Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

By Erica Anderson Rooney

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Episodes: 206

Description

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. 

This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. 

Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.

We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges. 

Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.

Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life. 

From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.

Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.


Episode Date
Getting More Done by Doing Less with Stephanie Skryzowski
May 16, 2024
The REAL truth about productivity that hustle culture HATES!
May 13, 2024
Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan
May 08, 2024
Unlock Productivity: Master Time Optimization with these THREE Questions!
May 06, 2024
Close Your Confidence Gap with Kelli Thompson
May 01, 2024
The #1 Secret to playing a Bigger Game in your Life!
Apr 29, 2024
Reinventing Your Career & Branding Mastery with Melissa Cohen
Apr 24, 2024
'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities
Apr 22, 2024
Introducing Glass Ceilings and Sticky Floors
Apr 17, 2024
Escape Emotional Eating with Jessica Procini
Apr 17, 2024
The Upper Limit Problem or the Glass Ceiling Problem?
Apr 15, 2024
Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom
Apr 10, 2024
Cultivate Your Best Q2 Yet!
Apr 08, 2024
HYPE WOMAN - Do it - Be it! With Erin Gallagher
Apr 03, 2024
Continuous personal evolution and starting before you are ready!!!!
Apr 01, 2024
Maximizing LinkedIn Success: Lindsay McMillion's Journey from Sales to Social Media Mastery
Mar 27, 2024
Why Not Us? Harnessing the Power of Belief to Smash Limitations
Mar 25, 2024
Transforming Confidence and Career through Personal Style with Ellie Steinbrink
Mar 20, 2024
Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
Mar 18, 2024
Take Back Your Power with Deb Liu
Mar 13, 2024
How to Harness the "ICK" into Your Influence
Mar 11, 2024
Bragging, Achievement Dysmorphia, and Empowering Leaders with Sarah Bierenbaum
Mar 06, 2024
Everything the Working - Traveling - Mom Needs to Know
Mar 04, 2024
Empowering Change: Jenny Hoffmann on Shattering Gender Barriers and Crafting a Better World
Feb 28, 2024
Thirty-Nine and Feeling FINE!
Feb 26, 2024
Redefining Success and Breaking Free from the Addiction to External Validation with Randi Braun
Feb 21, 2024
Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
Feb 19, 2024
A Journey of Transformation: Samantha Van Hoof on Mastering Career Growth and Embracing Leadership
Feb 14, 2024
Unlocking Your Potential: Is Coaching the Key You've Been Searching For?
Feb 12, 2024
Escaping the Type A Trap: Transforming Burnout into Balance with Erin Stafford's Mindset Shifts
Feb 07, 2024
Finding Time For Yourself: Balancing Work and Life
Feb 05, 2024
Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
Jan 31, 2024
Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Jan 29, 2024
Mastering Confidence and Impact: Rebecca Haarlow's Journey from Sports Broadcasting to Corporate Leadership
Jan 24, 2024
Life Update! Unrealistic Expectations and Tapping into Needle Moving Exercises
Jan 22, 2024
Unleashing Your Superpowers: A Journey to Becoming the CEO of Your Own Life with Prerika Agarwal
Jan 17, 2024
When Motivation Fades: What To Do When You Don't Want To Do Anything
Jan 15, 2024
Mastering Authentic Leadership: Unveiling the Power of Connection in Communication with Leslie Gordon
Jan 10, 2024
Unlocking Your Best Year Yet: A Guide to DOING MORE in 2024 - Dream Big, Reflect, and Focus
Jan 08, 2024
Break Proof: Strategies to Build Resilience and Achieve your Life Goals with Jenn Drummond
Jan 03, 2024
What Worked and What Didn't in 2023
Jan 01, 2024
Breaking Barriers: A Journey from Corporate to Empowering Women in the Executive Suite with Katy McFee
Dec 27, 2023
Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
Dec 25, 2023
Navigating Self-Worth Beyond the Workspace: A Journey Through Mental Health and Reiki with Meg Burton Tudman
Dec 20, 2023
Optimize Your Day with This Perfect Morning Routine
Dec 18, 2023
Redefining Success and Unstoppable Grit with Leadership Coach Danielle Cobo
Dec 13, 2023
Unlocking Success: The Impact of Choosing a Word of the Year
Dec 11, 2023
Radical Candor and Radical Respect with Kim Scott
Dec 06, 2023
Ending the Facade, Finding Clarity, and Helping Others Do the Same with Kari Schwear
Nov 29, 2023
Setting Goals and Finding Motivation during the Holidays
Nov 27, 2023
Unlock your Potential: Transitioning from Performance-Based to Purpose Driven Living
Nov 24, 2023
Your Continuous Evolution Journey with Business Strategist Diann Wingert
Nov 22, 2023
Navigating Office and Holiday Parties Alcohol Free: Tips for Success
Nov 20, 2023
Embrace the Power of You: Owning your Identity at Work with Tricia Montalvo Timm
Nov 15, 2023
My Top 10 Stress-Reduction Tips for Busy Women During the Holidays
Nov 13, 2023
How to be HAPPIER now with Happiness Expert Jessica Weiss
Nov 08, 2023
Unlock Career Success with the 7-Day Professional Gratitude Challenge
Nov 06, 2023
Learning to Believe In Yourself with Professional Kiteboarder Sensi Graves
Nov 01, 2023
5 Research Backed Steps to Move Past the Fear of Failure
Oct 30, 2023
Make the Most of Your LinkedIn with Expert Hala Taha
Oct 25, 2023
Level Up Your LinkedIn: A 5-Step Strategy to Showcase Your Expertise and Land Growth Opportunities
Oct 23, 2023
Is MONEY your Sticky Floor? with Tess Waresmith
Oct 18, 2023
Why Crying at Work Doesn't Undermine Your Capabilities as a Leader
Oct 16, 2023
Is being labeled "aggressive" a bad thing? -With Joy Meserve
Oct 11, 2023
Unlocking Your True Potential: A Spiritual Journey for Career Growth
Oct 09, 2023
Knowing Your Worth, Imposter Syndrome, and Certainty with Human Design Expert Danielle Muller
Oct 04, 2023
The Sticky Floor of FAILURE
Oct 02, 2023
Failing Forward with Deanne Kissinger
Sep 27, 2023
Need to get UNSTUCK? Get some sleep!
Sep 25, 2023
Do You Struggle With Sleep? with Morgan Adams
Sep 20, 2023
How a Surfing Move Can Save Your Life on Land
Sep 18, 2023
The Science of Stuck with Britt Frank
Sep 13, 2023
Abandoning the "Should"
Sep 11, 2023
What you SHOULD be doing for your health! (pssssst! It's not what you think!) With Leigh Wager
Sep 06, 2023
The Generation of Women Balancing It All
Sep 04, 2023
Exchanging Vulnerability and Fear for Passion and Purpose with Jen Wagner
Aug 30, 2023
Your Anxiety & Your Intuition - Two Untapped Superpowers
Aug 28, 2023
Your Spiritual Journey with Gabrielle Laura
Aug 23, 2023
Why You Procrastinate and How to Stop!
Aug 21, 2023
Creating your Own Autonomous Life with Rachel Johnson
Aug 16, 2023
How to Build Your Personal Brand with CONFIDENCE
Aug 14, 2023
Toxic Workplaces & The Equity Equation with Sacha Thompson
Aug 09, 2023
Do you have Executive Presence?
Aug 07, 2023
Trauma Informed Workplaces with Stephanie Lemek
Aug 02, 2023
How to use SCIENCE to change your life.
Jul 31, 2023
The Only CEO Mentor You Will Ever Need - Emma Green
Jul 26, 2023
My Word of the Year! (Finally!!!)
Jul 24, 2023
Happiness as a Second Language with Valerie Alexander
Jul 19, 2023
Three Techniques to Build Your Confidence Today!
Jul 17, 2023
Own Your SH*T with Dr. Keri Ohlrich
Jul 12, 2023
It is not too late to start on your goals!
Jul 10, 2023
The Truth About Being an Entrepreneur with Surbhee Grover
Jul 05, 2023
Sticking with Your Summer Goals
Jul 03, 2023
The Sticky Floor of Self-Doubt with Michele Molitor
Jun 28, 2023
Breaking Your Own Unrealistic Expectations
Jun 26, 2023
Reimagining Blue with Kristen Ziman
Jun 21, 2023
Following your Passion is Bullsh!t - Here is Why
Jun 19, 2023
Exploring "Wonderhell" with Laura Gassner Otting
Jun 14, 2023
Negotiate Like Your Life Depends On It!
Jun 12, 2023
Why Not Me? With Eugina Jordan
Jun 07, 2023
What Is Your Life Vision? How To Map Out Your Destiny By Design
Jun 05, 2023
Discovering Your Purpose with Danielle Cobo
May 31, 2023
The Mid-Life Crisis & Creating a Fulfilling Life
May 29, 2023
Celebrating My Very Own Sticky Floor Story
May 24, 2023
Redefining Perfect
May 22, 2023
How To Be 100% Human with Karen Allen
May 17, 2023
How To Maximize Your Productivity
May 15, 2023
F*ck It All with Kacie Lett Gordon
May 10, 2023
What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma
May 08, 2023
The Sticky Floor of Mental Health with Holly Eve
May 03, 2023
What Other's Think Of You Is None Of Your Business
May 01, 2023
Do you need Corporate Rehab? A conversation with Jennie Blumenthal
Apr 26, 2023
MOM GUILT
Apr 24, 2023
Speaking Truth to Power with Denise Conroy
Apr 19, 2023
The Power of Self-Compassion
Apr 17, 2023
Lucky Girl Energy with Pamela Meadows
Apr 12, 2023
What To Do When You Are TRIGGERED
Apr 10, 2023
The Body Keeps Score with Dr. Elizabeth Carter
Apr 05, 2023
The Five Stages of Change
Apr 03, 2023
From Underdog to Unicorn - Lauren Jensen's Story
Mar 29, 2023
My Fitness Routine for the Time Strapped Woman
Mar 27, 2023
Setting Boundaries & Skincare with Chinenyem Nwadiugwu
Mar 22, 2023
Why Your Fitness Routine Impacts Your Leadership
Mar 20, 2023
Finding Your Sparkle with Robin Kirby - Burnout Survivor
Mar 15, 2023
This is Caroline Miller- Overcoming Bulimia & Lifting Other Women While We Climb
Mar 08, 2023
How Will You Know You Have MADE IT?
Mar 06, 2023
The Tallest Poppy!
Mar 03, 2023
Living with an Invisible Disability with Jill Griffin
Mar 01, 2023
Why Do We Have The Need For Perfectionism?
Feb 27, 2023
The Confidence Of A Mediocre White Man with Ashley Quinto Powell
Feb 22, 2023
Lessons Learned, & Letting Go
Feb 21, 2023
Self-love - You Are ENOUGH with Bianca Lager
Feb 15, 2023
How to Make your Mind work FOR YOU - Not Against You
Feb 13, 2023
From Micromanager to Leader with Emily Hawkins
Feb 08, 2023
The Power Of Mindset
Feb 06, 2023
Life After Corporate with Deb Boulanger
Feb 01, 2023
You Have Been Laid Off... Now What?
Jan 30, 2023
Stuck In the Middle
Jan 25, 2023
Overcome Your Villains with Confidence Creator Heather Monahan
Jan 25, 2023
Accountability, Boundaries, and Accidental Entrepreneurship with Cornelia Shipley Berryman
Jan 18, 2023
Celebrate Your Wins
Jan 17, 2023
Gaslighting and Mansplaining with Cynthia Vadacchino
Jan 11, 2023
Overcoming Imposter Syndrome & Where You Can Start
Jan 09, 2023
The No Excess Challenge - Declutter Your Life & Free Your Mind
Jan 04, 2023
Living Out Your Purpose with Amy O'Dell
Jan 04, 2023
Failure is a Learning Opportunity with Sheila Akbar
Dec 28, 2022
How to Write a Self-Review to Land a Promotion
Dec 26, 2022
Executive turned Entrepreneur with Lynn Power
Dec 21, 2022
Three Steps to Achieving Your Goals
Dec 19, 2022
Balancing Your Side Hustle with Loraine Martinez Bellamy
Dec 14, 2022
What I am Not Doing This Holiday Season
Dec 12, 2022
Small Town to CSO with Social Media Influencer Emmie Marigold
Dec 07, 2022
Holding People Accountable... Is It A Good Idea?
Dec 05, 2022
Finding A Way To Win with Shauna Griffiths
Nov 30, 2022
Mean Girls in Corporate America -Why Women Kick Others While They Climb
Nov 28, 2022
Self-Worth & Capitalism with MaryJane Connor
Nov 23, 2022
How Gratitude Changes Your Brain
Nov 21, 2022
Everything is NOT Right with Dr. Iris Crawford
Nov 16, 2022
Worrying About What Others Will Think
Nov 14, 2022
Recognize Your Worth with Ruby Hamacher
Nov 09, 2022
How Do You Know You've Made It???
Nov 07, 2022
The Sticky Floors of Social Norms with Whitney Paronish
Nov 02, 2022
What Would You Do with the Last Quarter Of the Year?
Nov 01, 2022
Stuck in a Toxic Culture with Sasha Purpura
Oct 26, 2022
How I Do It All! (My Biggest Secret Yet!)
Oct 24, 2022
Get Real & Get Authentic with Gaylan Sankey
Oct 19, 2022
Tips & Tricks for All Working Moms
Oct 17, 2022
The Sticky Floor of Vulnerability with Lynn Altman
Oct 12, 2022
Exploring the Glass Ceiling
Oct 10, 2022
Getting Over "Giving So Others Can Succeed" with Ronda Robinson
Oct 05, 2022
The Four Lies That Keep You Stuck In Your Career
Oct 03, 2022
Naysayers and Money Stories with Brittany Drozd
Sep 28, 2022
BONUS Episode: The Sticky Floor of Alcohol with Tara Furiani (NOT the HR Lady!)
Sep 27, 2022
The Hardest Part of Being Stuck & What May Surprise You
Sep 26, 2022
A Doctors Story of Burnout with Dr. Joanne Wu
Sep 21, 2022
BONUS EPISODE: The Sticky Floor of Domestic Violence + Self-Worth with Kelsey Pumel
Sep 20, 2022
Are You Stuck In Your Career? Time to Get UNSTUCK
Sep 19, 2022
Redefining Influencer Status with Digital Course Creator Molly Keyser
Sep 14, 2022
Tall Poppy Syndrome
Sep 12, 2022
Work Life Balance with Jenny Boyd
Sep 07, 2022
It Isn't Who You Are... It is WHAT you do!
Sep 05, 2022
Climbing the Corporate Ladder with Nannette Ranger-Duncanson
Aug 31, 2022
How to Make Habit Stacking Work For You!
Aug 29, 2022
The Other Side of Motherhood with Amy Reinert
Aug 24, 2022
Habits: The Good Ones, the Bad Ones & Making Them Work For You
Aug 22, 2022
Slay in Your Lane with Julie Turney
Aug 17, 2022
Are You STUCK? Five Questions You Can Ask Yourself
Aug 15, 2022
Success Evolves & Trusting Your Gut with Jaclyn Beck
Aug 10, 2022
The 5 Things You Can Do To SHIFT
Aug 08, 2022
Skipping Levels in Corporate America with Tammy Rousch
Aug 03, 2022
The Sticky Floor of Perfectionism
Aug 01, 2022
Exploring Perfectionism with Melis Kelly
Jul 27, 2022
What Self-Advocacy Can Look Like For You?
Jul 25, 2022
Starting Over After Divorce with Stephanie Paul
Jul 20, 2022
Should you HUSTLE or HOPE?
Jul 18, 2022
Breaking the Mold with Lauryn Pregoni
Jul 13, 2022
The Mental Health Crisis
Jul 11, 2022
Self-Doubt & A Sense of Belonging with Adriana Rubio
Jul 06, 2022
Imposter Syndrome & Your Skill Set with Stacy Sahagain
Jun 29, 2022
Advocate For Your Damn Self with Kelsey Schnittgen
Jun 22, 2022
Mental Health Matters with Adriana Crawford
Jun 15, 2022
Imposter Syndrome with Dr. Iesha Berry
Jun 08, 2022
Being Pretty Can Hurt You In Corporate America
Jun 05, 2022
What is Pretty Privilege & How it Impacts You with Monique Levy
Jun 02, 2022
Glass Ceilings & Sticky Floors
May 25, 2022
Trailer: From Now to Next
Apr 17, 2022