Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
Episode | Date |
---|---|
Getting More Done by Doing Less with Stephanie Skryzowski
|
May 16, 2024 |
The REAL truth about productivity that hustle culture HATES!
|
May 13, 2024 |
Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan
|
May 08, 2024 |
Unlock Productivity: Master Time Optimization with these THREE Questions!
|
May 06, 2024 |
Close Your Confidence Gap with Kelli Thompson
|
May 01, 2024 |
The #1 Secret to playing a Bigger Game in your Life!
|
Apr 29, 2024 |
Reinventing Your Career & Branding Mastery with Melissa Cohen
|
Apr 24, 2024 |
'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities
|
Apr 22, 2024 |
Introducing Glass Ceilings and Sticky Floors
|
Apr 17, 2024 |
Escape Emotional Eating with Jessica Procini
|
Apr 17, 2024 |
The Upper Limit Problem or the Glass Ceiling Problem?
|
Apr 15, 2024 |
Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom
|
Apr 10, 2024 |
Cultivate Your Best Q2 Yet!
|
Apr 08, 2024 |
HYPE WOMAN - Do it - Be it! With Erin Gallagher
|
Apr 03, 2024 |
Continuous personal evolution and starting before you are ready!!!!
|
Apr 01, 2024 |
Maximizing LinkedIn Success: Lindsay McMillion's Journey from Sales to Social Media Mastery
|
Mar 27, 2024 |
Why Not Us? Harnessing the Power of Belief to Smash Limitations
|
Mar 25, 2024 |
Transforming Confidence and Career through Personal Style with Ellie Steinbrink
|
Mar 20, 2024 |
Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
|
Mar 18, 2024 |
Take Back Your Power with Deb Liu
|
Mar 13, 2024 |
How to Harness the "ICK" into Your Influence
|
Mar 11, 2024 |
Bragging, Achievement Dysmorphia, and Empowering Leaders with Sarah Bierenbaum
|
Mar 06, 2024 |
Everything the Working - Traveling - Mom Needs to Know
|
Mar 04, 2024 |
Empowering Change: Jenny Hoffmann on Shattering Gender Barriers and Crafting a Better World
|
Feb 28, 2024 |
Thirty-Nine and Feeling FINE!
|
Feb 26, 2024 |
Redefining Success and Breaking Free from the Addiction to External Validation with Randi Braun
|
Feb 21, 2024 |
Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
|
Feb 19, 2024 |
A Journey of Transformation: Samantha Van Hoof on Mastering Career Growth and Embracing Leadership
|
Feb 14, 2024 |
Unlocking Your Potential: Is Coaching the Key You've Been Searching For?
|
Feb 12, 2024 |
Escaping the Type A Trap: Transforming Burnout into Balance with Erin Stafford's Mindset Shifts
|
Feb 07, 2024 |
Finding Time For Yourself: Balancing Work and Life
|
Feb 05, 2024 |
Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
|
Jan 31, 2024 |
Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
|
Jan 29, 2024 |
Mastering Confidence and Impact: Rebecca Haarlow's Journey from Sports Broadcasting to Corporate Leadership
|
Jan 24, 2024 |
Life Update! Unrealistic Expectations and Tapping into Needle Moving Exercises
|
Jan 22, 2024 |
Unleashing Your Superpowers: A Journey to Becoming the CEO of Your Own Life with Prerika Agarwal
|
Jan 17, 2024 |
When Motivation Fades: What To Do When You Don't Want To Do Anything
|
Jan 15, 2024 |
Mastering Authentic Leadership: Unveiling the Power of Connection in Communication with Leslie Gordon
|
Jan 10, 2024 |
Unlocking Your Best Year Yet: A Guide to DOING MORE in 2024 - Dream Big, Reflect, and Focus
|
Jan 08, 2024 |
Break Proof: Strategies to Build Resilience and Achieve your Life Goals with Jenn Drummond
|
Jan 03, 2024 |
What Worked and What Didn't in 2023
|
Jan 01, 2024 |
Breaking Barriers: A Journey from Corporate to Empowering Women in the Executive Suite with Katy McFee
|
Dec 27, 2023 |
Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
|
Dec 25, 2023 |
Navigating Self-Worth Beyond the Workspace: A Journey Through Mental Health and Reiki with Meg Burton Tudman
|
Dec 20, 2023 |
Optimize Your Day with This Perfect Morning Routine
|
Dec 18, 2023 |
Redefining Success and Unstoppable Grit with Leadership Coach Danielle Cobo
|
Dec 13, 2023 |
Unlocking Success: The Impact of Choosing a Word of the Year
|
Dec 11, 2023 |
Radical Candor and Radical Respect with Kim Scott
|
Dec 06, 2023 |
Ending the Facade, Finding Clarity, and Helping Others Do the Same with Kari Schwear
|
Nov 29, 2023 |
Setting Goals and Finding Motivation during the Holidays
|
Nov 27, 2023 |
Unlock your Potential: Transitioning from Performance-Based to Purpose Driven Living
|
Nov 24, 2023 |
Your Continuous Evolution Journey with Business Strategist Diann Wingert
|
Nov 22, 2023 |
Navigating Office and Holiday Parties Alcohol Free: Tips for Success
|
Nov 20, 2023 |
Embrace the Power of You: Owning your Identity at Work with Tricia Montalvo Timm
|
Nov 15, 2023 |
My Top 10 Stress-Reduction Tips for Busy Women During the Holidays
|
Nov 13, 2023 |
How to be HAPPIER now with Happiness Expert Jessica Weiss
|
Nov 08, 2023 |
Unlock Career Success with the 7-Day Professional Gratitude Challenge
|
Nov 06, 2023 |
Learning to Believe In Yourself with Professional Kiteboarder Sensi Graves
|
Nov 01, 2023 |
5 Research Backed Steps to Move Past the Fear of Failure
|
Oct 30, 2023 |
Make the Most of Your LinkedIn with Expert Hala Taha
|
Oct 25, 2023 |
Level Up Your LinkedIn: A 5-Step Strategy to Showcase Your Expertise and Land Growth Opportunities
|
Oct 23, 2023 |
Is MONEY your Sticky Floor? with Tess Waresmith
|
Oct 18, 2023 |
Why Crying at Work Doesn't Undermine Your Capabilities as a Leader
|
Oct 16, 2023 |
Is being labeled "aggressive" a bad thing? -With Joy Meserve
|
Oct 11, 2023 |
Unlocking Your True Potential: A Spiritual Journey for Career Growth
|
Oct 09, 2023 |
Knowing Your Worth, Imposter Syndrome, and Certainty with Human Design Expert Danielle Muller
|
Oct 04, 2023 |
The Sticky Floor of FAILURE
|
Oct 02, 2023 |
Failing Forward with Deanne Kissinger
|
Sep 27, 2023 |
Need to get UNSTUCK? Get some sleep!
|
Sep 25, 2023 |
Do You Struggle With Sleep? with Morgan Adams
|
Sep 20, 2023 |
How a Surfing Move Can Save Your Life on Land
|
Sep 18, 2023 |
The Science of Stuck with Britt Frank
|
Sep 13, 2023 |
Abandoning the "Should"
|
Sep 11, 2023 |
What you SHOULD be doing for your health! (pssssst! It's not what you think!) With Leigh Wager
|
Sep 06, 2023 |
The Generation of Women Balancing It All
|
Sep 04, 2023 |
Exchanging Vulnerability and Fear for Passion and Purpose with Jen Wagner
|
Aug 30, 2023 |
Your Anxiety & Your Intuition - Two Untapped Superpowers
|
Aug 28, 2023 |
Your Spiritual Journey with Gabrielle Laura
|
Aug 23, 2023 |
Why You Procrastinate and How to Stop!
|
Aug 21, 2023 |
Creating your Own Autonomous Life with Rachel Johnson
|
Aug 16, 2023 |
How to Build Your Personal Brand with CONFIDENCE
|
Aug 14, 2023 |
Toxic Workplaces & The Equity Equation with Sacha Thompson
|
Aug 09, 2023 |
Do you have Executive Presence?
|
Aug 07, 2023 |
Trauma Informed Workplaces with Stephanie Lemek
|
Aug 02, 2023 |
How to use SCIENCE to change your life.
|
Jul 31, 2023 |
The Only CEO Mentor You Will Ever Need - Emma Green
|
Jul 26, 2023 |
My Word of the Year! (Finally!!!)
|
Jul 24, 2023 |
Happiness as a Second Language with Valerie Alexander
|
Jul 19, 2023 |
Three Techniques to Build Your Confidence Today!
|
Jul 17, 2023 |
Own Your SH*T with Dr. Keri Ohlrich
|
Jul 12, 2023 |
It is not too late to start on your goals!
|
Jul 10, 2023 |
The Truth About Being an Entrepreneur with Surbhee Grover
|
Jul 05, 2023 |
Sticking with Your Summer Goals
|
Jul 03, 2023 |
The Sticky Floor of Self-Doubt with Michele Molitor
|
Jun 28, 2023 |
Breaking Your Own Unrealistic Expectations
|
Jun 26, 2023 |
Reimagining Blue with Kristen Ziman
|
Jun 21, 2023 |
Following your Passion is Bullsh!t - Here is Why
|
Jun 19, 2023 |
Exploring "Wonderhell" with Laura Gassner Otting
|
Jun 14, 2023 |
Negotiate Like Your Life Depends On It!
|
Jun 12, 2023 |
Why Not Me? With Eugina Jordan
|
Jun 07, 2023 |
What Is Your Life Vision? How To Map Out Your Destiny By Design
|
Jun 05, 2023 |
Discovering Your Purpose with Danielle Cobo
|
May 31, 2023 |
The Mid-Life Crisis & Creating a Fulfilling Life
|
May 29, 2023 |
Celebrating My Very Own Sticky Floor Story
|
May 24, 2023 |
Redefining Perfect
|
May 22, 2023 |
How To Be 100% Human with Karen Allen
|
May 17, 2023 |
How To Maximize Your Productivity
|
May 15, 2023 |
F*ck It All with Kacie Lett Gordon
|
May 10, 2023 |
What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma
|
May 08, 2023 |
The Sticky Floor of Mental Health with Holly Eve
|
May 03, 2023 |
What Other's Think Of You Is None Of Your Business
|
May 01, 2023 |
Do you need Corporate Rehab? A conversation with Jennie Blumenthal
|
Apr 26, 2023 |
MOM GUILT
|
Apr 24, 2023 |
Speaking Truth to Power with Denise Conroy
|
Apr 19, 2023 |
The Power of Self-Compassion
|
Apr 17, 2023 |
Lucky Girl Energy with Pamela Meadows
|
Apr 12, 2023 |
What To Do When You Are TRIGGERED
|
Apr 10, 2023 |
The Body Keeps Score with Dr. Elizabeth Carter
|
Apr 05, 2023 |
The Five Stages of Change
|
Apr 03, 2023 |
From Underdog to Unicorn - Lauren Jensen's Story
|
Mar 29, 2023 |
My Fitness Routine for the Time Strapped Woman
|
Mar 27, 2023 |
Setting Boundaries & Skincare with Chinenyem Nwadiugwu
|
Mar 22, 2023 |
Why Your Fitness Routine Impacts Your Leadership
|
Mar 20, 2023 |
Finding Your Sparkle with Robin Kirby - Burnout Survivor
|
Mar 15, 2023 |
This is Caroline Miller- Overcoming Bulimia & Lifting Other Women While We Climb
|
Mar 08, 2023 |
How Will You Know You Have MADE IT?
|
Mar 06, 2023 |
The Tallest Poppy!
|
Mar 03, 2023 |
Living with an Invisible Disability with Jill Griffin
|
Mar 01, 2023 |
Why Do We Have The Need For Perfectionism?
|
Feb 27, 2023 |
The Confidence Of A Mediocre White Man with Ashley Quinto Powell
|
Feb 22, 2023 |
Lessons Learned, & Letting Go
|
Feb 21, 2023 |
Self-love - You Are ENOUGH with Bianca Lager
|
Feb 15, 2023 |
How to Make your Mind work FOR YOU - Not Against You
|
Feb 13, 2023 |
From Micromanager to Leader with Emily Hawkins
|
Feb 08, 2023 |
The Power Of Mindset
|
Feb 06, 2023 |
Life After Corporate with Deb Boulanger
|
Feb 01, 2023 |
You Have Been Laid Off... Now What?
|
Jan 30, 2023 |
Stuck In the Middle
|
Jan 25, 2023 |
Overcome Your Villains with Confidence Creator Heather Monahan
|
Jan 25, 2023 |
Accountability, Boundaries, and Accidental Entrepreneurship with Cornelia Shipley Berryman
|
Jan 18, 2023 |
Celebrate Your Wins
|
Jan 17, 2023 |
Gaslighting and Mansplaining with Cynthia Vadacchino
|
Jan 11, 2023 |
Overcoming Imposter Syndrome & Where You Can Start
|
Jan 09, 2023 |
The No Excess Challenge - Declutter Your Life & Free Your Mind
|
Jan 04, 2023 |
Living Out Your Purpose with Amy O'Dell
|
Jan 04, 2023 |
Failure is a Learning Opportunity with Sheila Akbar
|
Dec 28, 2022 |
How to Write a Self-Review to Land a Promotion
|
Dec 26, 2022 |
Executive turned Entrepreneur with Lynn Power
|
Dec 21, 2022 |
Three Steps to Achieving Your Goals
|
Dec 19, 2022 |
Balancing Your Side Hustle with Loraine Martinez Bellamy
|
Dec 14, 2022 |
What I am Not Doing This Holiday Season
|
Dec 12, 2022 |
Small Town to CSO with Social Media Influencer Emmie Marigold
|
Dec 07, 2022 |
Holding People Accountable... Is It A Good Idea?
|
Dec 05, 2022 |
Finding A Way To Win with Shauna Griffiths
|
Nov 30, 2022 |
Mean Girls in Corporate America -Why Women Kick Others While They Climb
|
Nov 28, 2022 |
Self-Worth & Capitalism with MaryJane Connor
|
Nov 23, 2022 |
How Gratitude Changes Your Brain
|
Nov 21, 2022 |
Everything is NOT Right with Dr. Iris Crawford
|
Nov 16, 2022 |
Worrying About What Others Will Think
|
Nov 14, 2022 |
Recognize Your Worth with Ruby Hamacher
|
Nov 09, 2022 |
How Do You Know You've Made It???
|
Nov 07, 2022 |
The Sticky Floors of Social Norms with Whitney Paronish
|
Nov 02, 2022 |
What Would You Do with the Last Quarter Of the Year?
|
Nov 01, 2022 |
Stuck in a Toxic Culture with Sasha Purpura
|
Oct 26, 2022 |
How I Do It All! (My Biggest Secret Yet!)
|
Oct 24, 2022 |
Get Real & Get Authentic with Gaylan Sankey
|
Oct 19, 2022 |
Tips & Tricks for All Working Moms
|
Oct 17, 2022 |
The Sticky Floor of Vulnerability with Lynn Altman
|
Oct 12, 2022 |
Exploring the Glass Ceiling
|
Oct 10, 2022 |
Getting Over "Giving So Others Can Succeed" with Ronda Robinson
|
Oct 05, 2022 |
The Four Lies That Keep You Stuck In Your Career
|
Oct 03, 2022 |
Naysayers and Money Stories with Brittany Drozd
|
Sep 28, 2022 |
BONUS Episode: The Sticky Floor of Alcohol with Tara Furiani (NOT the HR Lady!)
|
Sep 27, 2022 |
The Hardest Part of Being Stuck & What May Surprise You
|
Sep 26, 2022 |
A Doctors Story of Burnout with Dr. Joanne Wu
|
Sep 21, 2022 |
BONUS EPISODE: The Sticky Floor of Domestic Violence + Self-Worth with Kelsey Pumel
|
Sep 20, 2022 |
Are You Stuck In Your Career? Time to Get UNSTUCK
|
Sep 19, 2022 |
Redefining Influencer Status with Digital Course Creator Molly Keyser
|
Sep 14, 2022 |
Tall Poppy Syndrome
|
Sep 12, 2022 |
Work Life Balance with Jenny Boyd
|
Sep 07, 2022 |
It Isn't Who You Are... It is WHAT you do!
|
Sep 05, 2022 |
Climbing the Corporate Ladder with Nannette Ranger-Duncanson
|
Aug 31, 2022 |
How to Make Habit Stacking Work For You!
|
Aug 29, 2022 |
The Other Side of Motherhood with Amy Reinert
|
Aug 24, 2022 |
Habits: The Good Ones, the Bad Ones & Making Them Work For You
|
Aug 22, 2022 |
Slay in Your Lane with Julie Turney
|
Aug 17, 2022 |
Are You STUCK? Five Questions You Can Ask Yourself
|
Aug 15, 2022 |
Success Evolves & Trusting Your Gut with Jaclyn Beck
|
Aug 10, 2022 |
The 5 Things You Can Do To SHIFT
|
Aug 08, 2022 |
Skipping Levels in Corporate America with Tammy Rousch
|
Aug 03, 2022 |
The Sticky Floor of Perfectionism
|
Aug 01, 2022 |
Exploring Perfectionism with Melis Kelly
|
Jul 27, 2022 |
What Self-Advocacy Can Look Like For You?
|
Jul 25, 2022 |
Starting Over After Divorce with Stephanie Paul
|
Jul 20, 2022 |
Should you HUSTLE or HOPE?
|
Jul 18, 2022 |
Breaking the Mold with Lauryn Pregoni
|
Jul 13, 2022 |
The Mental Health Crisis
|
Jul 11, 2022 |
Self-Doubt & A Sense of Belonging with Adriana Rubio
|
Jul 06, 2022 |
Imposter Syndrome & Your Skill Set with Stacy Sahagain
|
Jun 29, 2022 |
Advocate For Your Damn Self with Kelsey Schnittgen
|
Jun 22, 2022 |
Mental Health Matters with Adriana Crawford
|
Jun 15, 2022 |
Imposter Syndrome with Dr. Iesha Berry
|
Jun 08, 2022 |
Being Pretty Can Hurt You In Corporate America
|
Jun 05, 2022 |
What is Pretty Privilege & How it Impacts You with Monique Levy
|
Jun 02, 2022 |
Glass Ceilings & Sticky Floors
|
May 25, 2022 |
Trailer: From Now to Next
|
Apr 17, 2022 |