Friends Without Benefits
By Uptown Dale & Rachel Sobel
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Uptown Dale & Rachel Sobel
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 117
Description
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
| Episode | Date |
|---|---|
|
S4 Ep. 8 - Daylight Saving Debates, Viral Trends, and Thanksgiving Chaos
|
Nov 25, 2025 |
|
S4 Ep. 7 - From Whatcha Watchin’ to Whatcha Wearing
|
Nov 18, 2025 |
|
S4 Ep. 6 - Wedding Cancelled, Party Saved, and Bush Underwear Sold Out
|
Nov 11, 2025 |
|
S4 Ep. 5 - A Belated Halloween Episode: Candy, Camp, and Call Lee
|
Nov 04, 2025 |
|
S4 Ep. 4 - Camp Tales, Plane Snacks, and One Penny Plans
|
Oct 14, 2025 |
|
S4 Ep. 3 - Pick a Sister, Cardi B in Court, and Hotel Carpets Are Canceled
|
Oct 07, 2025 |
|
S4 Ep. 2 - Boobs, Pineapples, and Big Brother Boundaries
|
Sep 30, 2025 |
|
S4 Ep. 1 - Onesies, Happy Meals and Saying It ...With Your NEW Chest
|
Sep 23, 2025 |
|
S3 Ep. 32 - Doorbell Drama, Hospital Hustles & Exes As Brand Names: A FWOB Finale
|
May 27, 2025 |
|
S3 Ep. 31 - No Hookups, Just Hysteria: Foot Pics, Florida Headlines & Why Nice Guys Win
|
May 20, 2025 |
|
S3 Ep. 30 - Tow Trucks, Fajita Fakery, And Feral Parenting: Rachel & Dale Unleashed
|
May 13, 2025 |
|
S3 Ep. 29 - Never Had Yogurt, Crashed A Wedding, And Almost Fought A Motorcycle: The Season 3 Send-Off You Didn't Know You Needed
|
May 06, 2025 |
|
S3 Ep. 28 - Gift Cards, Granola & Gender Reveals Gone Wild: Inside The Most Chaotic Couch Conversation Ever
|
Apr 22, 2025 |
|
S3 Ep. 27 - Soul Checks, Side Boob & The Glitter Trap Dating Hack You Didn’t See Coming
|
Apr 15, 2025 |
|
S3 Ep. 26 - Speakerphone, Side Pieces & Survivor Secrets: Confessions Get Wild!
|
Apr 08, 2025 |
|
S3 Ep. 25 - Dale’s Dollars, Haunted Southern Charm & Surprise Nipple Confessions
|
Apr 01, 2025 |
|
S3 Ep. 24 - Husbands Who Ghost On Work Trips, Cauliflower Crimes, And The Worst Wedding Toast Ever
|
Mar 25, 2025 |
|
S3 Ep. 23 - Elvis, Diddy, And Wedding Drama — PLUS The Secret Life Of A Bar Mitzvah Legend!
|
Mar 18, 2025 |
|
S3 Ep. 22 - Hot Takes & Wild Debates: First-Class, Facials, & Kanye’s Latest Chaos!
|
Mar 11, 2025 |
|
S3 Ep. 21 - Fajitas, Football, & Forbidden Secrets – The Internet Can’t Handle Us!
|
Mar 04, 2025 |
|
S3 Ep. 20 - Fajita Fails & Tinder Ships: The Debates You Didn’t Know You Needed!
|
Feb 18, 2025 |
|
S3 Ep. 19 - Boots, Barbies, & Big Dock Energy
|
Feb 11, 2025 |
|
S3 Ep. 18 - Blind Dates, Prison Brides & Jerry Springer: The Wild Ride Of Reality TV & Real Life
|
Feb 04, 2025 |
|
S3 Ep. 17 - TikTok Meltdowns, YouTuber Drama, And Clublix
|
Jan 28, 2025 |
|
S3 Ep. 16 - Listener Confessions, Million Dollar Bananas, And Body Count
|
Jan 14, 2025 |
|
S3 Ep. 15 - Cookies, Yachts, And Podcast Glory: Kicking Off 2025 In Style!
|
Jan 07, 2025 |
|
S3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's Millions
|
Dec 31, 2024 |
|
S3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media Shenanigans
|
Dec 24, 2024 |
|
S3 Ep. 12 - From Bars To Boats: It's A Podcast GlowUp
|
Dec 03, 2024 |
|
S3 Ep. 11 - Over-Texted And Underwhelmed: Navigating Modern Dating Disasters
|
Nov 26, 2024 |
|
S3 Ep. 10 - Worst Jobs, Salacious Songs And Hustle Culture
|
Nov 19, 2024 |
|
S3 Ep. 9 - Dale Is A Swiftie Now
|
Nov 12, 2024 |
|
S3 Ep. 8 - Confessions, Fashion Fails, And Sleep Divorces
|
Oct 29, 2024 |
|
S3 Ep. 7 - Strip Club Biz, Diddy, and Beyonce Conspiracies
|
Oct 22, 2024 |
|
S3 Ep. 6 - Living Large, Laughing Hard Inside Luxury Homes & Mormon Myths
|
Oct 15, 2024 |
|
S3 Ep. 5 - Miami Fame And Pumpkin Spice Disdain
|
Oct 08, 2024 |
|
S3 Ep. 4 - From NLE Choppa To CucumberTok
|
Oct 01, 2024 |
|
S3 Ep. 3 - Google Translate Dating, Testing Dale's Lady Knowledge and Nick Cannon's Insured Bits
|
Sep 24, 2024 |
|
S3 Ep. 2 - Summer Shenanigans: LASIK, Bikini Contests, and Frat House Flashbacks
|
Sep 17, 2024 |
|
S3 Ep. 1 - Dale in Drag For His Birthday...Again
|
Sep 10, 2024 |
|
S2 Ep. 20 - Paranormal Pals, Pina Coladas and Only Fans
|
Jul 02, 2024 |
|
S2 Ep. 19 - Camaraderie, Inside Jokes and Bikini Contests
|
Jun 25, 2024 |
|
S2 Ep. 18 - The Ashley Madison Debate
|
Jun 18, 2024 |
|
S2 Ep. 17 - Summer Vibes and Random Thoughts
|
Jun 11, 2024 |
|
S2 Ep. 16 - Interracial Dating, Megan Knees, Sleep Divorce and Ozempic
|
Jun 04, 2024 |
|
S2 Ep. 15 - Dale's Dating Adventures Part 129378
|
May 28, 2024 |
|
S2 Ep. 14 - Dale is Getting Vulnerable Today
|
May 21, 2024 |
|
S2 Ep. 13 - Tom Brady Roast, Taylor Swift's Explicit Era, And Being Charitable
|
May 14, 2024 |
|
S2 Ep. 12: The "Babygirl" Vibe, Savannah Bananas and TikTok Trends
|
Apr 30, 2024 |
|
S2 Ep. 11: Online antics, Canceled Celebrities and TikTok Scandals
|
Apr 23, 2024 |
|
S2 Ep. 10: Reality TV Tea and We Play a Few Rounds of FMK
|
Apr 16, 2024 |
|
S2 Ep. 9: Platonic Bonds, Snowbird Exodus and The Drake Concert Incident
|
Apr 09, 2024 |
|
S2 Ep. 8: Opulent Estates, Age Gap Relationships and Biscoff Cookie Obsessions
|
Apr 02, 2024 |
|
S2 Ep. 7: From Hair Woes to Fashion Shows and the Tastiest Charcuterie Challenges
|
Mar 26, 2024 |
|
S2 Ep. 6: All Things Sports with Special Guest, Former NFL Player Donte Whitner
|
Mar 19, 2024 |
|
S2 Ep. 5: Laughing at Life's Curveballs, Celebrity Encounters and Love is Blind
|
Mar 12, 2024 |
|
S2 Ep. 4: Public personas, Vanderpump and Social Media Etiquette
|
Mar 05, 2024 |
|
S2 Ep. 3: Guest Brittany Brave Adds Her Take On Reality TV
|
Feb 27, 2024 |
|
S2 Ep. 2: Comedian Brittany Brave Reads Our Birth Charts
|
Feb 20, 2024 |
|
S2 Ep. 1: Life Update and Mansion Madness!
|
Feb 13, 2024 |
|
Ep. 56: How We Really Feel About Bethenny’s Interview with Rachel/Raquel
|
Oct 24, 2023 |
|
Ep. 55:The Hoe Phase and The One Who Got Away
|
Oct 18, 2023 |
|
Ep. 54 – Rachel’s Best Friend, Marni, Goes Head-to-Head with Dale on Friend’s Trivia
|
Oct 10, 2023 |
|
Ep. 53: SnapChat Streaks, Britney Spears and Dating Felons
|
Oct 03, 2023 |
|
Ep. 52: Reality TV Roundup
|
Sep 12, 2023 |
|
Ep. 51: Rachel Wants to Know If Dale Notices Cellulite and Leg Stubble
|
Sep 07, 2023 |
|
Ep. 50: Bama Rush and Dale’s Vanilla Ice Music Video
|
Aug 29, 2023 |
|
Ep. 49: End of summer recap and stolen organs
|
Aug 22, 2023 |
|
Ep. 48: Dale’s Elvis Onesie, extroverted friends and a whole lot of murses
|
Aug 08, 2023 |
|
Ep. 47: Dale’s Ted Talk on Being an Ass Man and His Birthday Party Update
|
Aug 01, 2023 |
|
Ep. 46: We’re Talking about Sex AND Dale is letting us set him up on a date!!
|
May 11, 2023 |
|
Ep. 45:What Would Make You Unfriend Someone on Social Media?
|
May 02, 2023 |
|
Ep. 44: Dale is the Daddy Warbucks of the Mitzvah Community
|
Apr 12, 2023 |
|
Ep. 43: Are You Smarter than a 13-year-old?
|
Apr 04, 2023 |
|
Ep. 42: Love at First Sight and Listener Questions
|
Mar 28, 2023 |
|
Ep. 41: That Time Rachel Fell in Front a Crowded Hotel and Nobody Cared
|
Mar 21, 2023 |
|
Ep. 40: Dale’s Recap from Hosting the All Star Game in Utah!
|
Mar 14, 2023 |
|
Ep. 39: Vaping in Movie Theaters. Dating Divorcees and Raya!
|
Feb 14, 2023 |
|
Ep. 38: Nicole from Big Brother is Back and Spilling the Tea About the Time She Dated Dale!
|
Feb 07, 2023 |
|
Ep. 37: Nicole from Big Brother is in the House!
|
Feb 01, 2023 |
|
Ep. 36: Do couples who display their relationship on social media owe us answers when they break up?
|
Jan 24, 2023 |
|
Ep. 35: Getting flown out, frozen iguanas and more dating chat
|
Jan 17, 2023 |
|
Ep. 34: Why Rachel Looks Unhinged When She Travels
|
Jan 10, 2023 |
|
Ep. 33: We’re Talking Old Wives Tales
|
Jan 03, 2023 |
|
Ep. 32: Dale and Rachel Are Your Life Coaches Now. First Episode of Ask FWOB!
|
Dec 27, 2022 |
|
Ep. 31: Dale is Going to Date All The Single Moms on Hinge
|
Dec 23, 2022 |
|
Ep. 30: Every Woman is a Social Media Sleuth
|
Dec 14, 2022 |
|
Ep. 29: Going Back in Time to Give Advice to Our College Selves
|
Dec 07, 2022 |
|
Ep. 28: That Time Dale Put His Dating Life in Rachel’s Hands with Hinge!
|
Nov 30, 2022 |
|
Ep. 27: When your friend’s significant other sucks, and couples who fight in public
|
Nov 22, 2022 |
|
Ep. 26: Miami Heat Culture, Hurricane Chaos and An Update on Dale’s Date
|
Nov 15, 2022 |
|
Ep. 25: Bachelorettes and Divorcees
|
Oct 26, 2022 |
|
Ep. 24: She Met Her Husband After He Ditched His Girlfriend at Her Sister’s Wedding – A Marriage Story
|
Oct 18, 2022 |
|
Ep. 23:Corner Booth Therapy and Dale is Mistaken for a Famous Athlete
|
Oct 11, 2022 |
|
Ep. 22: Rachel and Dale Might Become Part of a Pro Wrestler’s Entourage
|
Oct 04, 2022 |
|
Ep. 21: She’s a 10 AND She’s Danced on Stages with Daddy Yankee, Pitbull and John Legend
|
Sep 28, 2022 |
|
Ep. 20: Prenups, Dog moms, Vabbing, Destination Weddings, and Strip Clubs
|
Sep 20, 2022 |
|
Ep. 19: Can you use a gift card on a first date??
|
Sep 13, 2022 |
|
Ep. 18: Life Updates and Dale is Going on a Date!!
|
Sep 06, 2022 |
|
Ep.17: That Time Rachel Thought Dale Was Throwing a Swingers Party
|
Aug 31, 2022 |
|
Ep.16: Two Single Girls Walk Into A Podcast
|
Aug 23, 2022 |
|
Ep. 15: An Update on Dale’s Throuple, Bad Drivers and Some Florida Sports Rivalry Talk
|
Aug 16, 2022 |
|
Ep. 14: Someone who went on real life dates with Dale SPILLS THE TEA!
|
Aug 09, 2022 |
|
Ep. 13:One of us has no shame in bringing snacks to the movie theater
|
Aug 02, 2022 |
|
Ep. 12: We’re on the chicken finger tour!
|
Jul 26, 2022 |
|
Ep. 11: You know we can see you picking your nose in the car, right?
|
Jul 05, 2022 |
|
Ep. 10: That Time Rachel Had To Avoid Getting Hit in the Face With Balls
|
Jun 28, 2022 |
|
Ep. 9: Dale is in a Throuple!!!!!
|
Jun 21, 2022 |
|
Ep. 8: On Wednesdays We Confess
|
Jun 14, 2022 |
|
EP. 7: Dale’s Coming to America Moment and Our Thoughts on the Depp/Heard Trial
|
Jun 07, 2022 |
|
Ep. 6: The Dave and Buster’s Blind Date That Was Doomed
|
May 31, 2022 |
|
Ep. 5: From Gender Reveals to Chicken Fingers
|
May 24, 2022 |
|
Ep. 4: That Time Dale was Duped by Abercrombie
|
May 19, 2022 |
|
Ep. 3: The Dealbreakers Episode
|
May 03, 2022 |
|
Ep 2: Reality TV Superfans
|
Apr 26, 2022 |
|
Ep 1: Can Men and Women Be Friends?
|
Apr 19, 2022 |
|
The Intro
|
Apr 17, 2022 |