The Hope Wellness Podcast
By Marisa Hope
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Image by Marisa Hope
Category: Nutrition
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Episodes: 34
Description
Do you struggle with body image, feeling consumed by diet culture and like you can’t seem to break free from all the toxic mindsets? In each episode I bring on guests who have experienced diet culture first hand, whether it’s their own journey of how they broke free from unrealistic societal standards or how they’ve chosen to gain their own knowledge and expertise to help other women learn more about nourishment, true health and healing our inner wounds that help us take back our power.
This podcast is dedicated to helping all women gain insight and empowerment towards loving exactly who you are and how to nourish your body for life, these conversations needs to be heard, and we’re here to share our voice so that YOU can break free and get back to trusting and loving your body, just as it is.
| Episode | Date |
|---|---|
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Ep33 - TOP Resources To Help You Thrive (Hormone Balancing, Gut Health, Toxin-Free Living, Food Freedom and More)
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Jan 09, 2024 |
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Ep32 - Freeing & Healing Ourselves To Find Food Freedom & Body Acceptance, The Harmful Truths Of Diet Culture, Quantum Health & Self Love
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Dec 18, 2023 |
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Ep31 - Body Image Reflection - Guided Meditation and Visualization
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Nov 21, 2023 |
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Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)
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Nov 09, 2023 |
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Ep29 - Red Flags of Fitness & Diet Culture To Be On The Lookout For
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Nov 07, 2023 |
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The Fed Girl Online Course Launching Oct 27, 2023 - Who’s It For, What’s Included, What You’ll Learn
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Oct 24, 2023 |
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Ep28 - The Trap Of External Validation, When We Base Our Worth In How Productive We Are, The Illusions Of ’Success’
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Oct 16, 2023 |
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Ep27 - What I Learnt in The First Years of My Food Freedom and Body Image Healing Journey… What I Would Have Told My Younger Self
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Sep 08, 2023 |
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Ep26 - My Journey Through 12+ Months of Intense Chronic Pain, A Mystery Injury and What it Taught Me
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Sep 04, 2023 |
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Ep25 - Chronic Illness & Fatigue, The Power of Mindset for Healing, Regulating our Nervous System Changes EVERYTHING
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Jul 18, 2023 |
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Ep24 - Building the Life of Your Dreams, Listening to Your Intuition, Solo Travel & Rediscovering Yourself
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Jul 12, 2023 |
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Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S
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Jun 28, 2023 |
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Ep22 - Stop Over Training and Start Listening To Your Body, Back Pain & How To Support Your Back Health
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Jun 14, 2023 |
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Ep21 - Building Your Self Confidence, Becoming the Master of Your Mind & The Importance of Our Inner Narratives
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Jun 07, 2023 |
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Ep20 - Toxic Fitness Culture and The Pressures We Place on Ourselves, Body Image Struggles, What Chronic Stress Can Do to The Body & Mind, Choosing Love over Fear
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Jan 13, 2023 |
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Ep19 - 4 Things to Avoid Before/During/After the Holidays if you Struggle with Food Guilt or Over Eating
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Dec 23, 2022 |
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Ep18 - Manifesting, Adopting a Mindset That Will Give You The Life You Want and Deserve, and Ditching Your 9-5 Job
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Nov 09, 2022 |
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Ep17 - Raising Your Vibration, Connecting With Your Higher Self and Listening To Your Intuition
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Oct 13, 2022 |
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Ep16 - Hormones, Post Birth Control Syndrome, Fertility and Preconception Care
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Oct 04, 2022 |
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Ep15 - Breaking the Disorded Eating Habits that Diet Culture Deems ’Healthy’, Finding Food Freedom, Raising Children with a Balanced Outlook on Health/Nutrition
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Sep 18, 2022 |
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Ep14 - 5 Actionable Things You Can Do on a Tough Body Image Day
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Sep 08, 2022 |
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Ep13 - Identifying Toxic Fat Phobic Mindsets and Conditionings, Diet Culture Narratives, The Power of Manifesting
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Aug 26, 2022 |
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Ep12 - Inner Child Healing, Why Regulating your Nervous System is SO Important, Actionable Tips for Creating Routines and Developing Self Love/Respect
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Aug 18, 2022 |
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Ep11 - My Solo Trip to Tulum, How Feeling ’Lost’ in Life is Actually a Gift, Discovering Who You Truly Are
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Aug 15, 2022 |
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Ep10 - The Path Towards Body Acceptance, Useful Tools for a Negative Body Image Moment and Self Awareness in your Journey
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Jul 29, 2022 |
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Ep9 - Healing from Poor Body Image, Low Self Esteem and Disorded Eating so you can Find Self Love and Create The Life of your Dreams
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Jul 22, 2022 |
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Ep8 - The Toxicity of Hustle Culture, Feeling The Feels, You’re a Human ’Being’ not a Human ’Doing’
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Jul 16, 2022 |
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Ep7 - Struggling with Body Image and Brain Washed by Diet Culture? Let’s Free Ourselves!
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Jun 09, 2022 |
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Ep6 - (PART 1/2) What I Wish I Knew When I Started My Nourishment & Fitness Journey
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May 28, 2022 |
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Ep5 - Holotropic Breathwork, Body Image Healing and Discovering Self Worth
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May 13, 2022 |
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Ep4 - A Smaller Body Does NOT Equal a Healthier and Happier You, The Toxicity of The Fitness Industry, Getting to the Root Cause of Chronic Illness
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May 06, 2022 |
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Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion
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Apr 29, 2022 |
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Ep2 - Healing your Body Image & Moving Towards Body Acceptance
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Apr 24, 2022 |
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The Hope Wellness Podcast - Ep1 - My journey through Diet Culture and Body Image Struggles
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Apr 17, 2022 |