The Worthy & Wild Woman Podcast

By Marisa Hope

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Image by Marisa Hope

Category: Self-Improvement

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Episodes: 41

Description

It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired. Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance. It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves. Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance. When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?

Episode Date
Ep40 - Healing or Harming? The Shadow Side of the Spiritual & Wellness Space
May 30, 2025
Ep39 - Why Your Break Up Is Actually Your Breakthrough (Divine Timing, Living in Alignment, Self Worth)
May 26, 2025
Ep38: You’re Not Falling Behind — You’re Recalibrating (What Low, Sad, Tired Days Teach Us and Why They Actually Matter)
May 20, 2025
Ep37: The Truth About Manifestation, Self-Worth & Creating a Life That Feels Good
May 17, 2025
Ep36: 7 Energetic Shifts I Made Before Attracting My Aligned Relationship
May 12, 2025
Ep35: How I TRULY Healed My Body Image, My Opinion Of "Skinny Tok" And Ditching Diet Culture For Good
May 08, 2025
Welcome Back: The Rebirth of the Worthy and Wild Woman
May 08, 2025
Ep33 - TOP Resources To Help You Thrive (Hormone Balancing, Gut Health, Toxin-Free Living, Food Freedom and More)
Jan 09, 2024
Ep32 - Freeing & Healing Ourselves To Find Food Freedom & Body Acceptance, The Harmful Truths Of Diet Culture, Quantum Health & Self Love
Dec 18, 2023
Ep31 - Body Image Reflection - Guided Meditation and Visualization
Nov 21, 2023
Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)
Nov 09, 2023
Ep29 - Red Flags of Fitness & Diet Culture To Be On The Lookout For
Nov 07, 2023
The Fed Girl Online Course Launching Oct 27, 2023 - Who’s It For, What’s Included, What You’ll Learn
Oct 24, 2023
Ep28 - The Trap Of External Validation, When We Base Our Worth In How Productive We Are, The Illusions Of ’Success’
Oct 16, 2023
Ep27 - What I Learnt in The First Years of My Food Freedom and Body Image Healing Journey… What I Would Have Told My Younger Self
Sep 08, 2023
Ep26 - My Journey Through 12+ Months of Intense Chronic Pain, A Mystery Injury and What it Taught Me
Sep 04, 2023
Ep25 - Chronic Illness & Fatigue, The Power of Mindset for Healing, Regulating our Nervous System Changes EVERYTHING
Jul 18, 2023
Ep24 - Building the Life of Your Dreams, Listening to Your Intuition, Solo Travel & Rediscovering Yourself
Jul 12, 2023
Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S
Jun 28, 2023
Ep22 - Stop Over Training and Start Listening To Your Body, Back Pain & How To Support Your Back Health
Jun 14, 2023
Ep21 - Building Your Self Confidence, Becoming the Master of Your Mind & The Importance of Our Inner Narratives
Jun 07, 2023
Ep20 - Toxic Fitness Culture and The Pressures We Place on Ourselves, Body Image Struggles, What Chronic Stress Can Do to The Body & Mind, Choosing Love over Fear
Jan 13, 2023
Ep19 - 4 Things to Avoid Before/During/After the Holidays if you Struggle with Food Guilt or Over Eating
Dec 23, 2022
Ep18 - Manifesting, Adopting a Mindset That Will Give You The Life You Want and Deserve, and Ditching Your 9-5 Job
Nov 09, 2022
Ep17 - Raising Your Vibration, Connecting With Your Higher Self and Listening To Your Intuition
Oct 13, 2022
Ep16 - Hormones, Post Birth Control Syndrome, Fertility and Preconception Care
Oct 04, 2022
Ep15 - Breaking the Disorded Eating Habits that Diet Culture Deems ’Healthy’, Finding Food Freedom, Raising Children with a Balanced Outlook on Health/Nutrition
Sep 18, 2022
Ep14 - 5 Actionable Things You Can Do on a Tough Body Image Day
Sep 08, 2022
Ep13 - Identifying Toxic Fat Phobic Mindsets and Conditionings, Diet Culture Narratives, The Power of Manifesting
Aug 26, 2022
Ep12 - Inner Child Healing, Why Regulating your Nervous System is SO Important, Actionable Tips for Creating Routines and Developing Self Love/Respect
Aug 18, 2022
Ep11 - My Solo Trip to Tulum, How Feeling ’Lost’ in Life is Actually a Gift, Discovering Who You Truly Are
Aug 15, 2022
Ep10 - The Path Towards Body Acceptance, Useful Tools for a Negative Body Image Moment and Self Awareness in your Journey
Jul 29, 2022
Ep9 - Healing from Poor Body Image, Low Self Esteem and Disorded Eating so you can Find Self Love and Create The Life of your Dreams
Jul 22, 2022
Ep8 - The Toxicity of Hustle Culture, Feeling The Feels, You’re a Human ’Being’ not a Human ’Doing’
Jul 16, 2022
Ep7 - Struggling with Body Image and Brain Washed by Diet Culture? Let’s Free Ourselves!
Jun 09, 2022
Ep6 - (PART 1/2) What I Wish I Knew When I Started My Nourishment & Fitness Journey
May 28, 2022
Ep5 - Holotropic Breathwork, Body Image Healing and Discovering Self Worth
May 13, 2022
Ep4 - A Smaller Body Does NOT Equal a Healthier and Happier You, The Toxicity of The Fitness Industry, Getting to the Root Cause of Chronic Illness
May 06, 2022
Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion
Apr 29, 2022
Ep2 - Healing your Body Image & Moving Towards Body Acceptance
Apr 24, 2022
The Hope Wellness Podcast - Ep1 - My journey through Diet Culture and Body Image Struggles
Apr 17, 2022