We are figuring it out (We are fio)
By Wambui Kigondu
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Image by Wambui Kigondu
Category: Self-Improvement
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Episodes: 68
Description
We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita.
Follow us on all social media @We_are_fio
Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui
| Episode | Date |
|---|---|
|
Healing in Community: Embracing Vulnerability and Growth| S1|Ep7
|
Sep 04, 2025 |
|
Propaganda we are falling for and not falling for| S1| Episode 6
|
Aug 14, 2025 |
|
Exploring the Intersection of Femininity and Feminism| S1| Ep 5
|
Jul 31, 2025 |
|
Sensuality?? sexuality?? what is the difference? | S1| Ep4
|
Jul 11, 2025 |
|
My Manager I promise I love remote working😄|S1|Ep2
|
Jun 19, 2025 |
|
We Used to Show Up— Now We Just Watch Stories!! | Ep 1| SN 1
|
Jun 05, 2025 |
|
Motherhood Unfiltered: Transitions, challenges and Financial Insights | We are Fio| Ep 57
|
Aug 08, 2024 |
|
What I wish I knew about SEX- We are Fio- Ep 56
|
Aug 01, 2024 |
|
What I Wish I Knew About Boundaries| We are Fio| Ep55
|
Jul 18, 2024 |
|
What I wish I knew about Dating| We are Fio| Ep 54
|
Jul 11, 2024 |
|
In their Footsteps: Lessons Learned from Our Fathers| We are Fio| Ep 53
|
Jun 14, 2024 |
|
How to elevate your mind, body and spirit | We are Fio| Ep 52
|
Jun 06, 2024 |
|
Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51
|
May 30, 2024 |
|
Empowering choices: Navigating contraception | We are Fio| Ep 50
|
May 22, 2024 |
|
Unveiling the secrets of nutrition and metabolism | We are Fio| Ep. 49
|
May 09, 2024 |
|
Unveiling Keto: Exploring the Hype, Science, and Realities of the Trendy Diet| We are Fio| Ep48
|
Apr 25, 2024 |
|
Insta live 1: Navigating toxic work environment.
|
Apr 18, 2024 |
|
Adapting across different cultures| We are Fio| Ep 47
|
Apr 11, 2024 |
|
First time Dad| We are Fio| Ep 46
|
Mar 28, 2024 |
|
Inspire Inclusion: IWD Edition |We are Fio| Ep 45
|
Mar 14, 2024 |
|
The language of friendship love| We are Fio| Ep44
|
Feb 29, 2024 |
|
Reflections of our love journey: Valentine edition| We are Fio| Ep 43
|
Feb 15, 2024 |
|
Anchored on Impact: Career Evolution| We are Fio| Ep 42
|
Feb 01, 2024 |
|
Dancing with change: An Entrepreneur's Journey| We are Fio| Ep 41
|
Jan 25, 2024 |
|
Surviving the split: Leah was dumped and it was Rita’s Fault!! 😱| We are fio | Ep 40
|
Jan 18, 2024 |
|
Last Year's Chronicles: Our Fabulous Recap | We are Fio | The Chronicles series
|
Jan 11, 2024 |
|
Loss, Grief, and Acceptance| We are Fio| Episode 39
|
Jul 27, 2023 |
|
Harsh truths about adult friendships |We are Fio| Episode 38
|
Jul 20, 2023 |
|
Growth through mentorship| We are Fio| Episode 37
|
Jul 13, 2023 |
|
Book review of our latest reads| We are Fio| Ep 36
|
Jun 30, 2023 |
|
Men take over episode: How men take care of their health| We are fio| Ep. 35
|
Jun 22, 2023 |
|
Conscious fatherhood|We are Fio| Episode 34
|
Jun 15, 2023 |
|
Love as a choice. A Queen Charlotte Review🤴👸|We are Fio| Episode 33
|
Jun 08, 2023 |
|
Our big transitions, how we cope with change and lessons learnt| We are Fio|Ep 32
|
Mar 16, 2023 |
|
Embracing equality, celebrating women in our lives| We are Fio| Ep 31
|
Mar 09, 2023 |
|
Singlehood, Dating, 'SOKO', and everything in Between| We are Fio| Ep 30
|
Feb 23, 2023 |
|
Valentine Edition: Ready to love| We are Fio| Ep 29
|
Feb 16, 2023 |
|
Myths and Misconception of love and relationships| We are Fio| Ep 28
|
Feb 09, 2023 |
|
Who is trending? What's trending? Real talk on social media | We are Fio| Ep 27
|
Feb 02, 2023 |
|
Letting go of what no longer serve you | We are Fio| Ep 26
|
Jan 26, 2023 |
|
How to plan & achieve your goals in 2023| We are Fio| Ep 25
|
Jan 05, 2023 |
|
2022 Issa Wrap| We are Fio | Ep 24
|
Dec 22, 2022 |
|
Love on the brain🧠 | We are Fio| Ep 23
|
Nov 24, 2022 |
|
Teas with the girls| We are Fio| Ep 22
|
Nov 17, 2022 |
|
The Gender Conversation| We are Fio| Ep 21
|
Nov 10, 2022 |
|
Are we experiencing growth| We are Fio| EP 20| Part2
|
Nov 03, 2022 |
|
Are we experiencing growth?| We are Fio| EP 20
|
Nov 01, 2022 |
|
Starting in your personal financial journey | We are Fio| EP 19
|
Oct 11, 2022 |
|
Ask Wambui | We are Fio| EP 18
|
Oct 04, 2022 |
|
How to start your Fitness Journey| We are Fio| EP 17
|
Sep 27, 2022 |
|
Self-reflection:Lets Check in| We are Fio| Ep 16
|
Sep 20, 2022 |
|
Green flags in Dating| We are Fio| Ep 15
|
Aug 30, 2022 |
|
Would you rather?? |EP 14
|
Aug 23, 2022 |
|
Ask Leah| We are Fio| EP 13
|
Aug 16, 2022 |
|
Roommates
|
Aug 09, 2022 |
|
Our Big realizations| EP 11
|
Aug 02, 2022 |
|
Feeling Stuck??
|
Jun 21, 2022 |
|
Am I seeing well, but are those redflags??
|
Jun 14, 2022 |
|
Adulting 101
|
Jun 07, 2022 |
|
My relationship with my body
|
May 31, 2022 |
|
Setting boundaries as a practice of self-love
|
May 24, 2022 |
|
Self-reflection Q&A
|
May 17, 2022 |
|
Relationships in our twenties, Part 2
|
May 11, 2022 |
|
Relationships in our twenties, Part 1
|
May 10, 2022 |
|
Life in our twenties Part 1
|
May 03, 2022 |
|
Dealing with Stress
|
Apr 26, 2022 |
|
The power of Self-awareness
|
Apr 13, 2022 |
|
Intro
|
Apr 13, 2022 |