perfectly imperfect
By Jenny Minney
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Image by Jenny Minney
Category: Mental Health
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Subscribers: 3
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Episodes: 101
Description
This a place for you to feel seen, heard, and loved. Welcome to perfectly imperfect with Jenny Minney, your weekly podcast to help you navigate the highs and the lows of life. As a girl in her 20s, Jenny shares her experiences and advice with perfectionism, self love, anxiety, food freedom, and self growth. Whether it's a solo episode or with a guest, this podcast is here to remind us all to celebrate our imperfections, learn to enjoy the journey and not just the outcomes, find power in vulnerability, and remind you that you are never alone.
IG: @perfectlyimperfect.pod
| Episode | Date |
|---|---|
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moving to paris & what living abroad teaches you about yourself with Glory Chung
|
May 06, 2026 |
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self trust and ways to truly listen to yourself
|
Apr 22, 2026 |
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living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert
|
Mar 11, 2026 |
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life feels tough right now and here’s what I’m doing
|
Mar 06, 2026 |
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stepping into your highest power through mindset and energy work with Lysann Geller
|
Feb 04, 2026 |
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11 reasons to choose recovery
|
Jan 28, 2026 |
|
living from the heart, building self trust & other intentions this year
|
Jan 12, 2026 |
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ways to take care of yourself this holiday season
|
Dec 22, 2025 |
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moving to paris, social media breaks & allowing space for imperfection
|
Dec 12, 2025 |
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25 lessons in 25 years
|
Oct 30, 2025 |
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how to make decisions out of love & not fear
|
Oct 02, 2025 |
|
authenticity, finding your inner voice & remaining creative among the rise of AI with julia padavona
|
Sep 24, 2025 |
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gnocchi thursdays, embracing imperfection & finding perspective with chiara cerciello
|
Sep 17, 2025 |
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making life decisions in a sea of options & carving your own path with julia padavona
|
Sep 10, 2025 |
|
living in new york city & what I wish I knew before moving
|
Sep 03, 2025 |
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what to do when you want change but also want stability
|
Aug 27, 2025 |
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finding peace with food and body image with therapist & coach, Natalie Rose
|
Aug 06, 2025 |
|
the intentional dilly dally & other lessons i learned in paris
|
Jul 25, 2025 |
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how to make self-employment sustainable & turn your passion into a career with Delia Burl
|
Jul 14, 2025 |
|
solo dates & the power of doing things alone (RERUN)
|
Jul 07, 2025 |
|
making friends and building community in a new place
|
Jun 27, 2025 |
|
6 tips to slowing down and calming the nervous system
|
Jun 13, 2025 |
|
life update: first week alone in paris & embarrassing moments
|
Jun 05, 2025 |
|
how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius
|
May 28, 2025 |
|
things that aren’t perfect & that’s ok (RERUN)
|
May 27, 2025 |
|
there is more to life than being skinny (RERUN)
|
May 16, 2025 |
|
becoming a yoga teacher and studio owner with Asia McCardle
|
May 12, 2025 |
|
your self love summer bucket list (RERUN)
|
May 09, 2025 |
|
the journey of self awareness & self acceptance
|
Apr 25, 2025 |
|
life lessons & advice I would give my younger self
|
Apr 16, 2025 |
|
embracing imperfection, surrendering & knowing yourself with Cami Nwokedi
|
Mar 30, 2025 |
|
you already are who you want to become
|
Mar 18, 2025 |
|
perfectionism, messiness in ed recovery & intuition with future therapist, Emily Hersh
|
Mar 10, 2025 |
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mental health, OCD, building routines & defining success with Sophia Povedano
|
Mar 03, 2025 |
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6 things I wish I knew earlier about self-love
|
Feb 24, 2025 |
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the brutal beauty of healing with Gabbi Sorensen, certified holistic health and ed recovery coach
|
Feb 17, 2025 |
|
managing comparison, alcohol in college, work-life balance & enjoying time alone - ASK JENNY #2
|
Feb 13, 2025 |
|
building self trust and confidence in yourself
|
Feb 01, 2025 |
|
finding balance with food, fitness, and body image with certified personal trainer, Isis O’Flynn Shahaf
|
Jan 20, 2025 |
|
my honest advice for eating disorder recovery
|
Jan 13, 2025 |
|
you deserve to take up space
|
Jan 09, 2025 |
|
ways to work through your winter funk
|
Dec 16, 2024 |
|
life update: europe recap, anxiety & guilt-free rest
|
Nov 11, 2024 |
|
solo dates & the power of doing things alone
|
Oct 09, 2024 |
|
things that aren’t perfect & that’s ok
|
Sep 23, 2024 |
|
there is more to life than being skinny
|
Sep 09, 2024 |
|
my dopamine menu
|
Sep 02, 2024 |
|
friendships & navigating friends in recovery
|
Aug 21, 2024 |
|
practicing gratitude, regulating emotions & learning to let go
|
Aug 14, 2024 |
|
navigating eating disorder recovery & starting a business at 19 with rachel domb
|
Aug 06, 2024 |
|
being a child of divorce, validating your recovery & setting realistic goals - ASK JENNY #1
|
Jul 27, 2024 |
|
prioritizing yourself, working at brandy melville & finding self care in nyc with grace ferrera
|
Jul 19, 2024 |
|
5 ways to manage moments of change & transition
|
Jul 12, 2024 |
|
self love, communication & support in relationships (ft. geraud)
|
Jul 03, 2024 |
|
your self love summer bucket list
|
Jun 26, 2024 |
|
an ode to coffee shops
|
Jun 20, 2024 |
|
self-discovery in recovery & ways to find yourself again
|
Jun 05, 2024 |
|
the benefits of journaling & how it will change your life
|
May 23, 2024 |
|
ways to slow down, create more & consume less
|
May 18, 2024 |
|
“black & white” thinking & how to start seeing the "grey area”
|
May 10, 2024 |
|
my struggles with perfectionism & some advice
|
Apr 10, 2024 |
|
gaining weight, college life & navigating change with isabel megale
|
Apr 03, 2024 |
|
starting ed recovery, handling comparison & marathon training with katharina schneider
|
Mar 20, 2024 |
|
body image chat: body dysmorphia & body neutrality
|
Feb 29, 2024 |
|
the power of prioritizing yourself
|
Feb 21, 2024 |
|
advice session: embracing acne, gaining weight, facing fear foods & overthinking everything
|
Feb 07, 2024 |
|
becoming a girl-boss & navigating your career post-college with kristine stefanija
|
Jan 31, 2024 |
|
being alone, solo dates & becoming your own best friend with katie eu
|
Jan 24, 2024 |
|
my self love list
|
Jan 17, 2024 |
|
10 keys for self confidence
|
Dec 18, 2023 |
|
6 lessons from 6 months post-grad
|
Nov 08, 2023 |
|
why I'm not longer plant based
|
Sep 20, 2023 |
|
healing your relationship with movement + my tips
|
Sep 13, 2023 |
|
mindful eating 101
|
Aug 16, 2023 |
|
anxiety, friendships, & navigating your 20s with amy wilichowski
|
Aug 09, 2023 |
|
how europe helped heal me
|
Aug 02, 2023 |
|
extreme hunger + my experience with it
|
Jul 29, 2023 |
|
europe recap + answering your recovery qus
|
Jul 19, 2023 |
|
feeling confident in your body this summer
|
Jun 14, 2023 |
|
being in recovery as a college student
|
Jun 01, 2023 |
|
validating your struggles + my advice
|
May 09, 2023 |
|
body image + feeling connected to your body
|
Mar 18, 2023 |
|
a recovery chat with sam
|
Mar 05, 2023 |
|
meet my valentine
|
Feb 14, 2023 |
|
dealing with the unexpected changes in life
|
Feb 09, 2023 |
|
pulling yourself out of a negative rut
|
Jan 30, 2023 |
|
my 2023 ins and outs + a 2 yrs in recovery update
|
Jan 23, 2023 |
|
my takeaways from 2022
|
Jan 04, 2023 |
|
accepting weight gain is hard
|
Dec 22, 2022 |
|
intentional vs. intuitive eating
|
Dec 09, 2022 |
|
5 tips for holiday food guilt & triggering comments
|
Nov 29, 2022 |
|
how I stopped tracking and started living
|
Nov 21, 2022 |
|
guilt complexes & setting boundaries
|
Nov 09, 2022 |
|
why do I hate my body
|
Nov 01, 2022 |
|
procrastination, pressure & perfectionism
|
Oct 25, 2022 |
|
ed recovery in a relationship (a q&a convo with my boyfriend)
|
Oct 16, 2022 |
|
i'm a people pleaser...
|
Oct 07, 2022 |
|
intuitive eating is supposed to be intuitive
|
Sep 29, 2022 |
|
what's "in" for me right now
|
Sep 20, 2022 |
|
body checking, facing fear foods & letting go of your "old body"
|
Sep 13, 2022 |
|
beauty standards, body image + reframing mindsets
|
Sep 06, 2022 |