Take A Breath
By Polly Warren
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 318
Description
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
| Episode | Date |
|---|---|
|
Healing, Grief & Trusting Yourself: Carly’s Story
|
May 12, 2026 |
|
Thursday Thoughts - Small Steps When Noone's Watching
|
May 07, 2026 |
|
You Keep Saying You’ll Do Something for You… But You Keep Choosing Everything Else First
|
May 05, 2026 |
|
Thursday Thoughts - It's All an Inside Job
|
Apr 30, 2026 |
|
It's Ok to Not Be OK
|
Apr 28, 2026 |
|
Thursday Thoughts - Not Living in the Past
|
Apr 23, 2026 |
|
Thursday Thoughts - Brainwash Yourself
|
Apr 16, 2026 |
|
Thursday Thoughts - Trusting the Process
|
Apr 09, 2026 |
|
Thursday Thoughts - Patience
|
Apr 02, 2026 |
|
How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede
|
Mar 31, 2026 |
|
Thursday Thoughts - Victimhood
|
Mar 26, 2026 |
|
Step Three to a Regulated Nervous System: Building your Capacity
|
Mar 24, 2026 |
|
Thursday Thoughts - Physical & Mental Decluttering
|
Mar 19, 2026 |
|
When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista
|
Mar 17, 2026 |
|
Thursday Thoughts - Starting Small with Movement
|
Mar 12, 2026 |
|
Step Two to a Regulated Nervous System: How to Come Back to Calm
|
Mar 10, 2026 |
|
Thursday Thoughts - The Amount of Good Things in Your Life Depends on Your Ability to Notice Them
|
Mar 05, 2026 |
|
Embracing The Benefits of Cold Water Exposure with Wendy Heine
|
Mar 03, 2026 |
|
Thursday Thoughts - Staying Present While Moving Forwards
|
Feb 26, 2026 |
|
Step One to a Regulated Nervous System: AWARENESS
|
Feb 24, 2026 |
|
Thursday Thoughts — Breaking The Cycle Of Negativity
|
Feb 19, 2026 |
|
How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington
|
Feb 17, 2026 |
|
Thursday Thoughts - The Patriarchy
|
Feb 12, 2026 |
|
How to Know if Your Nervous System’s Actually Regulated — or Just Coping
|
Feb 10, 2026 |
|
Thursday Thoughts - Being The Main Character in Your Own Life
|
Feb 05, 2026 |
|
How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow
|
Feb 03, 2026 |
|
Thursday Thoughts - The Power Of Nature In A World Gone Mad
|
Jan 29, 2026 |
|
How to Stay Ambitious Without Burning Yourself Out
|
Jan 27, 2026 |
|
Thursday Thoughts - How The Hardest Times Become Our Greatest Lessons
|
Jan 22, 2026 |
|
Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming
|
Jan 20, 2026 |
|
Thursday Thoughts - Make Finding Joy a Priority
|
Jan 15, 2026 |
|
5 Ways to Ease The Midlife Emotional Load
|
Jan 13, 2026 |
|
Thursday Thoughts - Maintaining A Positive Attitude When Life Throws A Curveball
|
Jan 08, 2026 |
|
How to Feel Less Depleted and More You in Midlife with Margaret De Petro
|
Jan 06, 2026 |
|
Thursday Thoughts - Getting Intentional About 2026
|
Jan 01, 2026 |
|
Thursday Thoughts - Enthusiasm
|
Dec 25, 2025 |
|
#151: Why do I Keep Doing this with Kati Morton
|
Dec 23, 2025 |
|
Thursday Thoughts - Christmas
|
Dec 18, 2025 |
|
Thursday Thoughts - Personal Growth Page-Turners
|
Dec 11, 2025 |
|
#150: How to Stay Well This Winter: Gut Health, Immunity & Fermented Foods — with Amanda Ryder
|
Dec 09, 2025 |
|
Thursday Thoughts - Releasing & Letting Go
|
Dec 03, 2025 |
|
Thursday Thoughts -You Gotta Do The Goddam Thing
|
Nov 28, 2025 |
|
#149: How to Age Well with Dr Nathalie Beauchamp
|
Nov 25, 2025 |
|
Thursday Thoughts - Thoughts vs Thinking
|
Nov 20, 2025 |
|
Thursday Thoughts - What are you waiting for?
|
Nov 13, 2025 |
|
#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough
|
Nov 11, 2025 |
|
Thursday Thoughts - What Are You Dwelling On
|
Nov 06, 2025 |
|
#147: Reclaiming Confidence in Midlife with Sarah Snape
|
Nov 04, 2025 |
|
Thursday Thoughts - A Beginner's Guide to Meditation
|
Oct 30, 2025 |
|
#146: How to Reclaim Your Energy with Hope Pedraza
|
Oct 28, 2025 |
|
Thursday Thoughts - The Perils of Social Media
|
Oct 23, 2025 |
|
Thursday Thoughts - Stillness
|
Oct 16, 2025 |
|
#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
|
Oct 14, 2025 |
|
Thursday Thoughts - Fun
|
Oct 09, 2025 |
|
#144: When You’re Tired of Snapping But Can’t Seem to Stop
|
Oct 07, 2025 |
|
Thursday Thoughts - Making Decisions
|
Oct 02, 2025 |
|
#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones
|
Sep 30, 2025 |
|
Thursday Thoughts - Taking Up Space
|
Sep 25, 2025 |
|
#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes
|
Sep 23, 2025 |
|
Thursday Thoughts - Commitment
|
Sep 18, 2025 |
|
#141: Who Do You Want To Be with Alison Weihe
|
Sep 16, 2025 |
|
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
|
Sep 09, 2025 |
|
Thursday Thoughts - The Joy of Early Mornings
|
Sep 04, 2025 |
|
#139: The Healing Power of Walking with Linzi Bell
|
Sep 02, 2025 |
|
Thursday Thoughts - Action Absorbs Anxiety
|
Aug 28, 2025 |
|
#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace
|
Aug 26, 2025 |
|
Thursday Thoughts - Your Lens On Life
|
Aug 21, 2025 |
|
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma
|
Aug 19, 2025 |
|
Thursday Thoughts - People Pleasing
|
Aug 14, 2025 |
|
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
|
Aug 12, 2025 |
|
Thursday Thoughts - It's the Small Things That Change Your Life
|
Aug 07, 2025 |
|
#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter
|
Aug 05, 2025 |
|
Thursday Thoughts - NSDR (Non Sleep Deep Rest)
|
Jul 31, 2025 |
|
#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue
|
Jul 29, 2025 |
|
Thursday Thoughts - Holidays
|
Jul 24, 2025 |
|
#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell
|
Jul 22, 2025 |
|
Thursday Thoughts - Self Worth
|
Jul 17, 2025 |
|
#132: The Self Love Revolution (Revisited) with Lou Featherstone
|
Jul 15, 2025 |
|
Thursday Thoughts - Comfort Zones
|
Jul 10, 2025 |
|
#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder
|
Jul 08, 2025 |
|
Thursday Thoughts - The Haters Gonna Hate
|
Jul 03, 2025 |
|
#130:How to Create More Time for What Matters Most with Michelle Niemeyer
|
Jul 01, 2025 |
|
Thursday Thoughts - Writing a Book
|
Jun 26, 2025 |
|
#129: 7 Essential Habits to Move Through Menopause with More Ease
|
Jun 24, 2025 |
|
Thursday Thoughts - Perspective
|
Jun 19, 2025 |
|
#128: Thriving Through Menopause Without HRT – with Laura Lambe
|
Jun 17, 2025 |
|
Thursday Thoughts - Other People
|
Jun 12, 2025 |
|
#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
|
Jun 10, 2025 |
|
Thursday Thoughts - Glimmers
|
Jun 05, 2025 |
|
#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)
|
Jun 03, 2025 |
|
Thursday Thoughts - The words you say matter
|
May 29, 2025 |
|
#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland
|
May 27, 2025 |
|
Thursday Thoughts - Energy Hygiene
|
May 22, 2025 |
|
#124: Embracing your flaws: How Shyness Became My Superpower
|
May 20, 2025 |
|
Thursday Thoughts - 8 Ways To Raise Your Vibration
|
May 15, 2025 |
|
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall
|
May 13, 2025 |
|
Thursday Thoughts - Building A Life You Don't Need To Escape From
|
May 08, 2025 |
|
#122: How to Find Flow Again When You’ve Lost Your Spark
|
May 06, 2025 |
|
Thursday Thoughts - AI
|
May 01, 2025 |
|
#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine
|
Apr 29, 2025 |
|
Thursday Thoughts - The Power of Pets
|
Apr 24, 2025 |
|
#120: How to Own Your Mornings (and Your Life)
|
Apr 22, 2025 |
|
Thursday Thoughts - Thriving Solo
|
Apr 17, 2025 |
|
#119: Becoming more YOU with Theresa Lear Levine
|
Apr 15, 2025 |
|
Thursday Thoughts - How are YOU breathing?
|
Apr 10, 2025 |
|
#118: How to Actually Do the Thing You Keep Putting Off
|
Apr 08, 2025 |
|
#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe
|
Apr 03, 2025 |
|
Thursday Thoughts - Finding Your Why
|
Apr 03, 2025 |
|
Thursday Thoughts - The People You Surround Yourself With
|
Mar 27, 2025 |
|
#116: Your Secret Weapon Against Aging with Alicia Jones
|
Mar 25, 2025 |
|
Thursday Thoughts - Making Excuses
|
Mar 20, 2025 |
|
#115: How to Take Charge of Your Future & Escape The Autopilot Trap
|
Mar 18, 2025 |
|
Thursday Thoughts - The Relationship You Have With Yourself
|
Mar 13, 2025 |
|
#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley
|
Mar 11, 2025 |
|
Thursday Thoughts - How Stress Impacts Fat Loss
|
Mar 06, 2025 |
|
#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt
|
Mar 04, 2025 |
|
Thursday Thoughts - Avoiding Distractions
|
Feb 27, 2025 |
|
#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)
|
Feb 25, 2025 |
|
Thursday Thoughts - The Stories We Tell Ourselves
|
Feb 20, 2025 |
|
#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy
|
Feb 18, 2025 |
|
Thursday Thoughts - What Makes You Come Alive?
|
Feb 13, 2025 |
|
#110 Roots and Wings: How to Handle Their Freedom—and Yours
|
Feb 11, 2025 |
|
Thursday's Thoughts - Memento Mori
|
Feb 06, 2025 |
|
#109: The Secret to Effortless Running With Alla Shashkina
|
Feb 04, 2025 |
|
Thursday Thoughts - Consciously Creating Our Lives
|
Jan 30, 2025 |
|
#108: Planning For End Of Life Care With Clare Fuller
|
Jan 28, 2025 |
|
Thursday Thoughts - Grit
|
Jan 23, 2025 |
|
#107: Grief, Design & Midlife with DIY SOS's Gabby Blackman
|
Jan 21, 2025 |
|
Thursday Thoughts - Routines & Accountability
|
Jan 16, 2025 |
|
#106: Thriving in Midlife with Tania Dalton
|
Jan 14, 2025 |
|
Thursday Thoughts - Embracing Winter
|
Jan 09, 2025 |
|
#105 Reinvention, Resilience, and Returning to Menomorphosis
|
Jan 07, 2025 |
|
Thursday Thoughts - Who Do You Want To Be
|
Jan 02, 2025 |
|
Thursday Thoughts - Rest
|
Dec 26, 2024 |
|
Thursday Thoughts - Integrity
|
Dec 19, 2024 |
|
Thursday Thoughts - Perspective
|
Dec 12, 2024 |
|
Thursday Thoughts - The Final Few Weeks Or 2024
|
Dec 05, 2024 |
|
Thursday Thoughts - The Let Them Theory
|
Nov 28, 2024 |
|
Thursday Thoughts - Possibility
|
Nov 21, 2024 |
|
TT - Living with intention
|
Nov 14, 2024 |
|
Thursday Thoughts - Embracing Ageing
|
Nov 07, 2024 |
|
Thursday Thoughts - Embracing Failure
|
Oct 31, 2024 |
|
Thursday Thoughts - Uncertainty
|
Oct 24, 2024 |
|
Thursday Thoughts - Reframing Time
|
Oct 17, 2024 |
|
Thursday Thoughts - Active Listening
|
Oct 10, 2024 |
|
Thursday Thoughts - Intuition
|
Oct 03, 2024 |
|
Thursday Thoughts - Getting The Damn Thing Done
|
Sep 26, 2024 |
|
Thursday Thoughts - Tapping (EFT)
|
Sep 19, 2024 |
|
Thursday Thoughts - Feelings
|
Sep 16, 2024 |
|
TT - Menopause
|
Sep 05, 2024 |
|
Thursday Thoughts - Victimhood
|
Aug 29, 2024 |
|
Thursday Thoughts - Goals
|
Aug 22, 2024 |
|
Thursday Thoughts - Envy & Jeolousy
|
Aug 15, 2024 |
|
Thursday Thoughts - Embracing Your Inner Weirdo
|
Aug 08, 2024 |
|
Thursday Thoughts - Decluttering
|
Aug 01, 2024 |
|
Thursday Thoughts - Getting Out Of Your Comfort Zone
|
Jul 25, 2024 |
|
Thursday Thoughts - Not Giving A Sh*t What Other People Think
|
Jul 18, 2024 |
|
Thursday Thoughts - Anxiety
|
Jul 11, 2024 |
|
Thursday Thoughts - Limiting Beliefs
|
Jul 04, 2024 |
|
Thursday Thoughts - Visualisation
|
Jun 27, 2024 |
|
Thursday Thoughts - Reslience
|
Jun 20, 2024 |
|
Thursday Thoughts - Follow What Feels Good
|
Jun 13, 2024 |
|
Thursday Thoughts - Habits
|
Jun 06, 2024 |
|
Thursday Thoughts - Introversion & Extroversion
|
May 30, 2024 |
|
Thursday Thoughts - Friendship
|
May 23, 2024 |
|
Thursday Thoughts - Being Authentically YOU
|
May 16, 2024 |
|
Why it's time to take a break
|
May 14, 2024 |
|
Thursday Thoughts - Journaling
|
May 09, 2024 |
|
#104 A Yes Filled Life with Brenda Winkle
|
May 07, 2024 |
|
Thursday Thoughts - Growth Mindset
|
May 02, 2024 |
|
#103 How Pilates Changed My Life with Caroline Copp
|
Apr 30, 2024 |
|
Thursday Thoughts - Strength Training
|
Apr 25, 2024 |
|
#102 Four Simple Techniques For Efficient Breathing
|
Apr 23, 2024 |
|
Thursday Thoughts - Investing In Yourself
|
Apr 18, 2024 |
|
#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing
|
Apr 16, 2024 |
|
Thursday Thoughts - Complaining
|
Apr 11, 2024 |
|
#100 Why And How You Should Step Out Of Your Comfort Zone
|
Apr 09, 2024 |
|
Thursday Thoughts - Social Media
|
Apr 04, 2024 |
|
#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein
|
Apr 02, 2024 |
|
Thursday Thoughts - Healthy Eating
|
Mar 28, 2024 |
|
#98 Finding Joy In The Mundane Of Midlife
|
Mar 26, 2024 |
|
Thursday Thoughts - Control
|
Mar 21, 2024 |
|
#97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir
|
Mar 19, 2024 |
|
Thursday Thoughts - Patience
|
Mar 14, 2024 |
|
#96 How To Make Midlife Magnificent With Rachel Lankester
|
Mar 12, 2024 |
|
Thursday Thoughts - Sleep
|
Mar 07, 2024 |
|
#95 Embracing Sobriety At Midlife with Hannah Sherlock
|
Mar 05, 2024 |
|
Thursday Thoughts - Stress
|
Feb 29, 2024 |
|
#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove
|
Feb 27, 2024 |
|
Thursday Thoughts - Manifestation
|
Feb 22, 2024 |
|
#93 Finding Your Voice In Midlife With Colette McBeth
|
Feb 20, 2024 |
|
Thursday Thoughts - Trust
|
Feb 15, 2024 |
|
#92 Five Steps to a more flexible nervous system and a calmer you
|
Feb 13, 2024 |
|
Thursday Thoughts - Kindness
|
Feb 08, 2024 |
|
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife
|
Feb 06, 2024 |
|
Thursday Thoughts - Responding Vs Reacting
|
Feb 01, 2024 |
|
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
|
Jan 30, 2024 |
|
TT - Accountability
|
Jan 25, 2024 |
|
#89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey
|
Jan 22, 2024 |
|
Thursday Thoughts - Purpose
|
Jan 18, 2024 |
|
#88 Unlocking Joy and Coming Home To You with Caroline Britton
|
Jan 15, 2024 |
|
Thursday Thoughts - Letting Go
|
Jan 11, 2024 |
|
#87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect
|
Jan 09, 2024 |
|
Thursday Thoughts - Goodbye 2023, Hello 2024
|
Jan 04, 2024 |
|
#86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder
|
Jan 02, 2024 |
|
Thursday Thoughts - Mindfulness
|
Dec 28, 2023 |
|
#85 Movement & Exercise - A Year In Review
|
Dec 26, 2023 |
|
Thursday Thoughts - Breathwork
|
Dec 21, 2023 |
|
#84 Nutrition and Weight Loss - A Year In Review
|
Dec 19, 2023 |
|
Thursday Thoughts - Self Love
|
Dec 14, 2023 |
|
#83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull
|
Dec 12, 2023 |
|
Thursday Thoughts - Ageing
|
Dec 07, 2023 |
|
#82 Living In Sync With Your Cycle With Olivia Heine
|
Dec 05, 2023 |
|
Thursday Thoughts - Morning Routines
|
Nov 30, 2023 |
|
#81 The Power Of Breathwork for Stress & Anxiety Relief
|
Nov 28, 2023 |
|
Thursday Thoughts - Overwhelm
|
Nov 23, 2023 |
|
#80 Transforming Lives of Migraine Sufferers with Diane Ducarme
|
Nov 21, 2023 |
|
Thursday Thoughts - Boundaries
|
Nov 16, 2023 |
|
#79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley
|
Nov 14, 2023 |
|
Thursday Thoughts - Raising Our Vibration
|
Nov 09, 2023 |
|
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble
|
Nov 07, 2023 |
|
Thursday Thoughts - Fear
|
Nov 02, 2023 |
|
#77 Making Exercise a Part of Your Busy Life with Sarah Best
|
Oct 31, 2023 |
|
Thursday Thoughts - Time
|
Oct 26, 2023 |
|
#76 Cycle of Change: Understanding Menopause with Emma Lazenby
|
Oct 24, 2023 |
|
Thursday Thoughts - Change
|
Oct 19, 2023 |
|
#75 Menopause And Mental Illness with Victoria Hardy
|
Oct 17, 2023 |
|
Thursday Thoughts - Comparison
|
Oct 12, 2023 |
|
#74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern
|
Oct 10, 2023 |
|
Thursday Thoughts - Taking Responsibility
|
Oct 05, 2023 |
|
#73 The MOST Important Thing You Can Do At Perimenopause
|
Oct 03, 2023 |
|
Thursday Thoughts - Getting Out In Nature
|
Sep 28, 2023 |
|
#72 Homeopathy For Menopause with Caroline Gaskin
|
Sep 26, 2023 |
|
Thursday Thoughts - Exercise
|
Sep 21, 2023 |
|
#71 Laying The Foundations For A Positive Perimenpause
|
Sep 19, 2023 |
|
Thursday Thoughts - Motivation
|
Sep 14, 2023 |
|
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby
|
Sep 12, 2023 |
|
Thursday Thoughts - Getting Visible
|
Sep 07, 2023 |
|
#69 Menopause broke me and was the making of me with Debs Wallbank
|
Sep 05, 2023 |
|
Thursday Thoughts - The Importance Of What We Consume
|
Aug 31, 2023 |
|
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe
|
Aug 29, 2023 |
|
Thursday Thoughts - Alignment
|
Aug 24, 2023 |
|
#67 How Your Relationships Can Be Affected by Perimenopause
|
Aug 22, 2023 |
|
Thursday Thoughts - I'll be happy when...
|
Aug 17, 2023 |
|
#66 Taking Charge Of Your Healing Journey With Dr Krista Coombs
|
Aug 15, 2023 |
|
Thursday Thoughts - Ego
|
Aug 10, 2023 |
|
#65 How to embody your desired reality during perimenopause
|
Aug 08, 2023 |
|
Thursday Thoughts - Confidence
|
Aug 03, 2023 |
|
#64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy
|
Aug 01, 2023 |
|
Thursday Thoughts - Podcasting
|
Jul 27, 2023 |
|
#63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short
|
Jul 25, 2023 |
|
Thursday Thoughts - Gratitude
|
Jul 20, 2023 |
|
#62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason
|
Jul 18, 2023 |
|
Thursday Thoughts - Meditation
|
Jul 13, 2023 |
|
#61 The Impact of Stress on Perimenopause: Insights and Solutions
|
Jul 11, 2023 |
|
Thursday Thoughts - Personal Development
|
Jul 06, 2023 |
|
#60 Create A Wardrobe You Love with Michelle Barrett
|
Jul 04, 2023 |
|
#59 Menopause Whilst Black with Karen Arthur
|
Jun 27, 2023 |
|
#58 Menopause & Cancer with Dani Binnington
|
Jun 20, 2023 |
|
#57 Beating Brain Fog with Dr Sabina Brennan
|
Jun 14, 2023 |
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#56 Redefining Fitness At Menopause With Dr Maria Luque
|
Jun 07, 2023 |
|
#55 6 Steps To Empower Yourself For A Positive Perimenopause experience
|
May 31, 2023 |
|
#54 To HRT or Not HRT with Kate Organ
|
May 24, 2023 |
|
Weight Gain & The Menopause with Nigel Denby
|
May 17, 2023 |
|
#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel
|
May 10, 2023 |
|
#52 One Year Anniversary Special Episode
|
May 03, 2023 |
|
#51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver
|
Apr 26, 2023 |
|
#50 Finding Your Purpose at Perimenopause
|
Apr 19, 2023 |
|
#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten
|
Apr 12, 2023 |
|
#48 How Hypnosis Can Help At Menopause with Sophie Fletcher
|
Apr 05, 2023 |
|
#47 Learning To Love Yourself with Natalie Russell
|
Mar 29, 2023 |
|
#46 Taking Charge of Change with Jan Scott and Diana Phillips
|
Mar 22, 2023 |
|
#45 Taking Control of Your Menopause Brain Chatter
|
Mar 15, 2023 |
|
#44 Using Humour to Help Through Menopause With Stephanie Oram
|
Mar 08, 2023 |
|
#43 The Importance Of Blood Sugar Balance At Perimenopause
|
Mar 01, 2023 |
|
#42 Managing Your Energy Effectively with Zoe Whitehead.
|
Feb 22, 2023 |
|
#41 Being Single, Child Free & In Early Menopause with Lucy Meggeson
|
Feb 15, 2023 |
|
#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin
|
Feb 08, 2023 |
|
#39 How to Rediscover Your Values At Midlife
|
Feb 01, 2023 |
|
#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson
|
Jan 25, 2023 |
|
#37 Creating The Life YOU Want with Dr Lisa Petty
|
Jan 18, 2023 |
|
#36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell
|
Jan 10, 2023 |
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#35 5 Questions That Will Get YOU Back In 2023
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Jan 04, 2023 |
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#34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza
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Dec 13, 2022 |
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#33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi
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Dec 07, 2022 |
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#32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall
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Nov 30, 2022 |
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#31 Early Perimenopause & Positive Psychology with Adele Johnston
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Nov 23, 2022 |
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#30 Staying Strong, Flexible and Pain Free with Rachel Kili
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Nov 16, 2022 |
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#29 Acupuncture at Menopause with Jo Darling
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Nov 09, 2022 |
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#28 Finding Your 'Happy' At Midlife With Jo Howarth
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Nov 02, 2022 |
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#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms
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Oct 26, 2022 |
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#26 From Physically And Mentally Broken To Super Strong With Mary Doube
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Oct 19, 2022 |
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#25 World Menopause Day Special
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Oct 18, 2022 |
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#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch
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Oct 12, 2022 |
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#23 The Magic Of Cold Water Therapy with Heather Ashley
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Oct 05, 2022 |
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#22 A Holistic Approach to Menopause with Dr Ron Eaker
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Sep 28, 2022 |
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#21 How a morning routine can transform your menopause
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Sep 21, 2022 |
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#20 Navigating Relationships at Midlife with Sarah Woodward
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Sep 14, 2022 |
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#19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam
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Sep 07, 2022 |
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#18 The Practice of Wellbeing with Zoe Swan
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Aug 31, 2022 |
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#17 Boosting your energy levels at midlife
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Aug 24, 2022 |
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#16 Menopause Yoga with Petra Coveney
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Aug 17, 2022 |
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#15 How perimenopause nearly ended my marriage and my life with Hillary Baggett
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Aug 10, 2022 |
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#14 Manage your Menopause Naturally with Maryon Stewart
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Aug 03, 2022 |
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#13 Undieting and Intutive Eating with Dr Jenn Salib Huber
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Jul 28, 2022 |
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#12 The Power of Mindset at Perimenopause
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Jul 20, 2022 |
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#11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham
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Jul 13, 2022 |
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#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
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Jul 06, 2022 |
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#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh
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Jun 29, 2022 |
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#8 Understanding HRT with Dr Sian Evans
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Jun 22, 2022 |
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#7 How to make new healthy habits stick
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Jun 15, 2022 |
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#6 Why talking about menopause helps with Rachel Weiss
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Jun 08, 2022 |
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#5 Mindfulness and Meditation at perimenopause with Emma Reynolds
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Jun 01, 2022 |
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#4 The Power of Food at Perimenopause with Karen Newby
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May 25, 2022 |
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#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay
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May 18, 2022 |
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#2 Finding confidence at midlife with Luinluland
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May 11, 2022 |
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#1 Perimenopause and me
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May 05, 2022 |
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Trailer
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Apr 19, 2022 |