Lean and Strong in Perimenopause Podcast
By Courtney Whitten
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Category: Health & Fitness
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Episodes: 96
Description
Lean & Strong in Perimenopause is for women 40+ who want to build muscle, lose fat, and finally see real physique change. We talk muscle building, fat loss, metabolism, food noise, and how to build a lean & strong body in perimenopause — without quick fixes and gimmicks that just leave you frustrated.
Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!
| Episode | Date |
|---|---|
|
Which Fitness Bottleneck is Keeping You Stuck?
|
Sep 12, 2026 |
|
Women Who Get Results in Perimenopause
|
Sep 03, 2026 |
|
What I'd Stop Doing (And Start Doing) for Fat Loss in Perimenopause
|
Aug 19, 2026 |
|
You're Obsessed With The Scale—But Ignore Everything That Controls It
|
Jul 30, 2026 |
|
I'm Only Eating 1300 Calories—So Why Am I Not Losing Weight?
|
Jul 11, 2026 |
|
You Know What to Do, So Why Aren't You Doing It?
|
Jul 01, 2026 |
|
HRT, GLP-1's, and the Truth About Fat Loss in Perimenopause
|
Jun 20, 2026 |
|
You're Working Out...Why Does Your Body Look the Same?
|
Jun 13, 2026 |
|
Why Your Body Isn't Changing (It's One of These 4 Patterns)
|
Jun 03, 2026 |
|
A Plateau Isn't a Sign to Quit—But to Pivot
|
May 26, 2026 |
|
Why You're Eating Clean But Not Losing
|
May 21, 2026 |
|
Can You Lose Fat & Build Muscle at the Same Time?!
|
May 20, 2026 |
|
What to Focus on For Results 40+
|
May 19, 2026 |
|
The Secret to a Lean, Toned Body 40+
|
May 18, 2026 |
|
The Truth About Belly Fat in Perimenopause
|
Apr 21, 2026 |
|
GLP-1's in Perimenopause: The Muscle Conversation We Need to Have
|
Feb 24, 2026 |
|
Lean Building: Doing Less, Eating More, & Getting Better Results
|
Jan 31, 2026 |
|
Hormone-Smart Shifts for Building a Leaner Physique in Perimenopause
|
Sep 23, 2025 |
|
The Perimenopause Fat Loss Checklist: 4 Skills You Need for Results
|
Sep 06, 2025 |
|
Why I Stopped Doing Keto
|
Jul 24, 2025 |
|
GLP-1 & Food Noise: What Perimenopausal Women Need to Know
|
Jun 25, 2025 |
|
Why Moderation Feels Impossible (And What to Do Instead)
|
Jun 03, 2025 |
|
Why HIIT May Be Wrecking Your Progress in Perimenopause
|
May 09, 2025 |
|
My Proven Framework for Physique Change in Perimenopause
|
Apr 29, 2025 |
|
How You Are Sabotaging Your Fitness Goals Pt. 2
|
Apr 12, 2025 |
|
How You Are Sabotaging Your Fitness Goals Pt. 1
|
Apr 04, 2025 |
|
The Way You Dieted In Your 20's May Be the Reason You Are Struggling with Binge Eating in Your 40's
|
Mar 03, 2025 |
|
Struggling with Overeating at Night?
|
Dec 23, 2024 |
|
Perimenopause Unfiltered With Dr. Cat
|
Dec 12, 2024 |
|
The Next Chapter with Jen Rulon
|
Dec 02, 2024 |
|
Haven't Lost Weight in Two Months or More?
|
Nov 10, 2024 |
|
Make Progress Towards Your Weight Loss Goals in Just 5 Minutes a Day
|
Oct 08, 2024 |
|
Troubleshooting Fat Loss Plateaus in Perimenopause
|
Jul 31, 2024 |
|
Intermittent Fasting for Women Over 40
|
Jun 27, 2024 |
|
Why You're Not Seeing Results with Burn or Orange Theory
|
Jun 18, 2024 |
|
Top Tips for Navigating Perimenopause
|
Jun 05, 2024 |
|
Can You Really Build Muscle and Get Lean in Your 40s and Beyond?
|
May 03, 2024 |
|
What to Do When You Don't Like Tracking Your Food
|
Mar 14, 2024 |
|
Why You Are Not Losing Fat, Even on a Low-Calorie Diet
|
Feb 29, 2024 |
|
How to Stop Binge Eating at Night
|
Feb 19, 2024 |
|
Get the Results You Want With This
|
Feb 05, 2024 |
|
Make Nutrition Easy with These Three Simple Shifts
|
Dec 28, 2023 |
|
What to do After a Fat Loss Phase
|
Dec 08, 2023 |
|
Why You Shouldn't Use Exercise to Lose Weight
|
Nov 30, 2023 |
|
How to Keep Eating Under Control This Holiday Season
|
Nov 21, 2023 |
|
Six Ways Women Try to Lose Weight That Do Not Work
|
Nov 14, 2023 |
|
Why Keto is THE Solution
|
Oct 31, 2023 |
|
Become a Fat Burner with the 5-Day Keto Kick-Start
|
Oct 24, 2023 |
|
Why Macros Matter for Body Composition
|
Oct 19, 2023 |
|
Top Tips for Training on Keto
|
Sep 14, 2023 |
|
Losing Weight When Your Family Isn't On-Board
|
Aug 18, 2023 |
|
Why Fat Won't Make You Fat, Training on Keto, and More!
|
Jul 27, 2023 |
|
3 Common Mistakes Women Make with the Ketogenic Diet
|
Jul 13, 2023 |
|
Are You Making These Mistakes?
|
Jun 20, 2023 |
|
Your Progress Would Be Faster If You Did This
|
Jun 01, 2023 |
|
Should I Cut, Maintain, or Build?
|
May 09, 2023 |
|
The Best Way to Train in Your 30's, 40's, and 50's
|
Apr 27, 2023 |
|
Reverse Dieting Part 2
|
Apr 12, 2023 |
|
The Four Stages of Metabolic Adaptation
|
Apr 04, 2023 |
|
Changing Your Relationship with Food
|
Mar 27, 2023 |
|
Getting Real With You About My Macros
|
Mar 20, 2023 |
|
My Low Carb, High Protein Protocols
|
Mar 16, 2023 |
|
Common Mistakes When it Comes to Approaching Weight Loss
|
Mar 02, 2023 |
|
The Hierarchy of Fat Loss
|
Feb 14, 2023 |
|
Mindful Eating
|
Feb 06, 2023 |
|
Calorie and Carb Cycling
|
Jan 31, 2023 |
|
When You Know What to Do, But Just Don't Follow Through
|
Jan 17, 2023 |
|
Why Women Struggle with Reaching Their Goals
|
Jan 02, 2023 |
|
How to Avoid Holiday Weight Gain
|
Nov 23, 2022 |
|
When a Plateau Isn't Caused by Calories
|
Oct 26, 2022 |
|
My Top 5 Fat Loss Tips
|
Oct 18, 2022 |
|
Why You Shouldn't Fear Fat
|
Oct 12, 2022 |
|
How to Get Your Motivation Back
|
Oct 05, 2022 |
|
Nutrition Strategies for Thyroid Health
|
Sep 05, 2022 |
|
Clearing Up Limiting Beliefs About Keto
|
Aug 29, 2022 |
|
When Eat Less, Exercise More Doesn't Work
|
Aug 15, 2022 |
|
Meal Planning for Fat Loss
|
Aug 08, 2022 |
|
Reverse Dieting
|
Aug 01, 2022 |
|
Taking an Intuitive Approach With Nutrition
|
Jul 27, 2022 |
|
Beginner's Guide to Macros
|
Jul 20, 2022 |
|
How to Pull off a Diet Break
|
Jul 14, 2022 |
|
How to Become a Fat Burner
|
Jul 05, 2022 |
|
Are You Focused on the Wrong Things for Fat Loss?
|
Jun 27, 2022 |
|
Understanding Emotional Eating
|
Jun 20, 2022 |
|
Debunking Metabolism Myths
|
Jun 16, 2022 |
|
Avoiding Perimenopausal Weight Gain
|
Jun 14, 2022 |
|
Five Simple Ways to Go Low Carb
|
Jun 06, 2022 |
|
Intermittent Fasting Q and A
|
Jun 02, 2022 |
|
How to Get Cravings Under Control
|
May 25, 2022 |
|
You Can See Progress Without Perfection
|
May 20, 2022 |
|
A Healthy Approach to Intermittent Fasting
|
May 17, 2022 |
|
Are You Not Eating Enough for Fat Loss?
|
May 13, 2022 |
|
The Secret to Sticking with Your Diet
|
May 11, 2022 |
|
Improve Your Body Composition and Metabolic Health in Your 30's, 40's, and Beyond
|
Apr 26, 2022 |
|
Why You May Not Be Losing Weight
|
Apr 20, 2022 |
|
Why You May Not Be Losing Weight
|
Apr 19, 2022 |