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Episode | Date |
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Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
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Nov 30, 2023 |
Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
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Nov 16, 2023 |
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
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Nov 09, 2023 |
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
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Nov 03, 2023 |
Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
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Oct 26, 2023 |
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
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Oct 19, 2023 |
Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
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Oct 14, 2023 |
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
|
Oct 05, 2023 |
Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
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Sep 28, 2023 |
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
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Sep 21, 2023 |
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
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Sep 14, 2023 |
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
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Sep 07, 2023 |
Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
|
Aug 31, 2023 |
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
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Aug 24, 2023 |
Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
|
Aug 17, 2023 |
Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
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Aug 03, 2023 |
Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes
|
Jul 27, 2023 |
Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
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Jul 20, 2023 |
Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
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Jul 13, 2023 |
Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future
|
Jul 06, 2023 |
Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson
|
Jun 29, 2023 |
Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
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Jun 22, 2023 |
Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
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Jun 15, 2023 |
Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
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Jun 08, 2023 |
Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them
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Jun 01, 2023 |
Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
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May 25, 2023 |
Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
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May 25, 2023 |
Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
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May 11, 2023 |
Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
|
May 04, 2023 |
Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
|
Apr 27, 2023 |
Episode 50: 9 Types of Intelligence, the Trap of Comparison, and 9 Ways to Connect with God
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Apr 20, 2023 |
Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
|
Apr 13, 2023 |
Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
|
Apr 06, 2023 |
Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
|
Mar 30, 2023 |
Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
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Mar 23, 2023 |
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
|
Mar 16, 2023 |
Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
|
Mar 09, 2023 |
Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships
|
Mar 02, 2023 |
Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
|
Feb 23, 2023 |
Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries
|
Feb 16, 2023 |
Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past
|
Feb 09, 2023 |
Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
|
Feb 02, 2023 |
Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson
|
Jan 26, 2023 |
Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself
|
Jan 19, 2023 |
Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
|
Jan 12, 2023 |
Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time
|
Jan 05, 2023 |
Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need
|
Dec 29, 2022 |
Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It
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Dec 22, 2022 |
Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
|
Dec 15, 2022 |
Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough
|
Dec 08, 2022 |
Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice
|
Dec 01, 2022 |
Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays
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Nov 24, 2022 |
Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
|
Nov 17, 2022 |
Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier
|
Nov 10, 2022 |
Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections
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Nov 03, 2022 |
Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Check & How to Form a Boundaries Committee
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Oct 27, 2022 |
Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships
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Oct 20, 2022 |
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
|
Oct 13, 2022 |
Episode 23: Am I wounded or am I sinful?
|
Oct 06, 2022 |
Episode 22: How to Build Trust with Yourself
|
Sep 29, 2022 |
Episode 21: Making and Keeping A Promise to Yourself
|
Sep 22, 2022 |
Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)
|
Sep 15, 2022 |
Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You
|
Sep 08, 2022 |
Episode 18: Selfhood vs. Selfishness
|
Sep 01, 2022 |
Episode 17: What is Church Hurt and How do I Heal?
|
Aug 25, 2022 |
Episode 16: What are attachment styles and why does it matter?
|
Aug 18, 2022 |
Episode 15: CPTSD—The Pain of A Million Paper Cuts
|
Aug 11, 2022 |
Episode 14: The Fawn Response & The Hidden Root of People Pleasing
|
Aug 04, 2022 |
Episode 13: Criticism, Narcissism, and Boundaries—Dr. Alison Answers Your Questions
|
Jul 28, 2022 |
Episode 12: Overcoming the Pain of Divorce
|
Jul 21, 2022 |
Episode 11: How to Start Loving Your Body
|
Jul 14, 2022 |
Episode 10: What are limiting beliefs and how do I overcome them?
|
Jul 07, 2022 |
Episode 9: Hidden Pain and the Power of Facing Your Fear
|
Jun 30, 2022 |
Episode 8: Overcoming Addiction and Learning to Ask for Help
|
Jun 23, 2022 |
Episode 7: Why are boundaries so hard to set?
|
Jun 16, 2022 |
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
|
Jun 09, 2022 |
Episode 5: What is codependency and why does it matter?
|
Jun 02, 2022 |
Episode 4: What do I need to know about trauma?
|
May 26, 2022 |
Episode 3: What is self-love and should I really love myself?
|
May 19, 2022 |
Bonus Q&A: A Gaslighting Spouse & Narcissistic Parents
|
May 17, 2022 |
Episode 2: What should I know about gaslighting?
|
May 12, 2022 |
Episode 1. What is narcissism really?
|
May 05, 2022 |
Welcome to The Best Of You!
|
Apr 19, 2022 |