A Healthy Shift
By Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
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Category: Nutrition
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Subscribers: 3
Reviews: 1
Episodes: 376
Amy
Jun 27, 2022
Simple concepts that make a big difference. Rog explains everything so well and helps you find what works for you.
Description
A Healthy Shift Podcast with Roger Sutherland
Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.
I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.
In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.
If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
| Episode | Date |
|---|---|
|
[379] - 7 days is all it will take, simple
|
May 17, 2026 |
|
[378] - The Human Behind the Mask
|
May 14, 2026 |
|
[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026
|
May 11, 2026 |
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[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026
|
May 11, 2026 |
|
[375] - I agree with you, your hormones are broken.
|
May 10, 2026 |
|
[374] - If you work nights - You'll learn from this
|
May 07, 2026 |
|
[373] - The One and Done Solution for Shift Workers
|
May 03, 2026 |
|
[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder
|
Apr 30, 2026 |
|
[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026
|
Apr 27, 2026 |
|
[370] - It's not Jet Lag....It's this
|
Apr 26, 2026 |
|
[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers
|
Apr 23, 2026 |
|
[368] - You’re Not Broken… You're Missing This Signal
|
Apr 19, 2026 |
|
[367] - Save Money - Do This For Free
|
Apr 16, 2026 |
|
[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026
|
Apr 14, 2026 |
|
[365] - What Are You Accepting As Your New Normal?
|
Apr 12, 2026 |
|
[364] - The Silent Health Risk Every Shift Worker Needs to Know About
|
Apr 09, 2026 |
|
[363] - Meal Prep for Shift Workers - The Simple System That Actually Works
|
Apr 05, 2026 |
|
[362] - Caffeine and Shift Work
|
Apr 02, 2026 |
|
[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026
|
Mar 29, 2026 |
|
[360] - You’re Not Fine. You’re Distracted
|
Mar 29, 2026 |
|
[359] - What If We Made Mental Health Check-Ins Mandatory?
|
Mar 26, 2026 |
|
[358] - How I Stopped Drinking Without Losing My Social Life
|
Mar 22, 2026 |
|
[357] - Sober Curious The Question Most Shift Workers Avoid
|
Mar 19, 2026 |
|
[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026
|
Mar 15, 2026 |
|
[355] - Blue light does not inhibit you going to sleep, there I said it...
|
Mar 15, 2026 |
|
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
|
Mar 12, 2026 |
|
[353] - Why Your Body Clock Trumps Your Diet
|
Mar 08, 2026 |
|
[352] - The "Tired but Wired" Circuit Breaker
|
Mar 06, 2026 |
|
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
|
Mar 02, 2026 |
|
[350] - You Can Miss The Job And Still Be Right To Leave
|
Mar 01, 2026 |
|
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
|
Feb 26, 2026 |
|
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
|
Feb 22, 2026 |
|
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
|
Feb 19, 2026 |
|
[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026
|
Feb 17, 2026 |
|
[345] - Why Your Pre-Workout Is A Waste of Money
|
Feb 15, 2026 |
|
[344] - The Danger of Accepting a New Normal
|
Feb 12, 2026 |
|
[343] - When Symbols Matter More Than Your People
|
Feb 08, 2026 |
|
[342] - Part 3 - When Discipline Replaces Leadership
|
Feb 05, 2026 |
|
[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026
|
Feb 01, 2026 |
|
[340] - The Pause That Changes Arguments, Eating and Stress
|
Feb 01, 2026 |
|
[339] - The Fitness Industry Is Failing Shift Workers — Here's How
|
Jan 29, 2026 |
|
[338] - Shift Work, Stubborn Weight, and What Actually Works
|
Jan 25, 2026 |
|
[337] - I've got a challenge for you...
|
Jan 22, 2026 |
|
[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026
|
Jan 21, 2026 |
|
[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
|
Jan 18, 2026 |
|
[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers
|
Jan 15, 2026 |
|
[333] - If You Work 2 Days 2 Nights 4 Off — This is for you
|
Jan 11, 2026 |
|
[332] - Why Daytime Sleep Never Works And How to Fix It
|
Jan 08, 2026 |
|
[331] - She's a Nurse Working Nights and Then Came the Diagnosis
|
Jan 04, 2026 |
|
[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026
|
Jan 04, 2026 |
|
[329] - How Creatine Helps Your Body and Brain Work Better
|
Jan 01, 2026 |
|
[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025
|
Dec 29, 2025 |
|
[327] - The Quiet Cost of Frontline Work No One Talks About
|
Dec 28, 2025 |
|
[326] - 3 Health Markers Shift Workers Must Track
|
Dec 25, 2025 |
|
[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation
|
Dec 21, 2025 |
|
[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It
|
Dec 18, 2025 |
|
[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health
|
Dec 14, 2025 |
|
[322] - Managing Night Shift Better
|
Dec 11, 2025 |
|
[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025
|
Dec 10, 2025 |
|
[320] - The Real Cost of Night Shift for Women And How to Protect Yourself
|
Dec 07, 2025 |
|
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
|
Dec 04, 2025 |
|
[318] - What Are IPRGCs and Why They Matter for Shift Workers
|
Nov 30, 2025 |
|
[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It
|
Nov 27, 2025 |
|
[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025
|
Nov 26, 2025 |
|
[315] - Let's Sabotage Your Sleep - 5 Proven Steps
|
Nov 23, 2025 |
|
[314] - A Proven 3-Step Process to Depression
|
Nov 20, 2025 |
|
[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings
|
Nov 16, 2025 |
|
[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials
|
Nov 13, 2025 |
|
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
|
Nov 12, 2025 |
|
[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk
|
Nov 09, 2025 |
|
[309] – Leah Marone - When Your Mind Won’t Let You Rest
|
Nov 06, 2025 |
|
[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption
|
Nov 02, 2025 |
|
[307] - Let's make this crystal clear - blue light at night impacts health
|
Oct 30, 2025 |
|
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025
|
Oct 29, 2025 |
|
[305] - Using Your Breath To Control Your Stupid
|
Oct 26, 2025 |
|
[304] - The Strategy That Changed My Internal Conflict, You Can Too
|
Oct 23, 2025 |
|
[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse
|
Oct 19, 2025 |
|
[302] - How to Burn Fat Without Burning Out
|
Oct 16, 2025 |
|
[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025
|
Oct 15, 2025 |
|
[300] - The 24-7 Leader - How to Support Your Team
|
Oct 12, 2025 |
|
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers
|
Oct 09, 2025 |
|
[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers
|
Oct 05, 2025 |
|
[297] - Help, Why am I Gaining Belly Fat
|
Oct 02, 2025 |
|
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
|
Oct 01, 2025 |
|
[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers
|
Sep 28, 2025 |
|
[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship
|
Sep 25, 2025 |
|
[293] - Confirmation Bias - The Silent Divider
|
Sep 21, 2025 |
|
[292] - The Future of Shift Work - A Solution for leaders
|
Sep 18, 2025 |
|
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025
|
Sep 17, 2025 |
|
[290] - My Advice to a Brand New Shift Worker
|
Sep 14, 2025 |
|
[289] - The Mindset Shift Every Shift Worker Needs
|
Sep 11, 2025 |
|
[288] - Why When You Eat Matters More Than What You Eat
|
Sep 07, 2025 |
|
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers
|
Sep 04, 2025 |
|
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025
|
Sep 03, 2025 |
|
[285] - When the Badge Hurts - Processing the Loss of Our Own
|
Aug 31, 2025 |
|
[284] - Cravings and Weight gain, try this
|
Aug 28, 2025 |
|
[283] - Protect your melatonin like your life depends on it, because it does
|
Aug 24, 2025 |
|
[282] - I've never spoken about this, until today
|
Aug 21, 2025 |
|
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025
|
Aug 20, 2025 |
|
[280] - The After-Shift Workout Dilemma, Friend or Foe?
|
Aug 17, 2025 |
|
[279] - Breathe. Regulate. Transform.
|
Aug 14, 2025 |
|
[278] - Night shift coming up, help!!
|
Aug 10, 2025 |
|
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
|
Aug 07, 2025 |
|
[276] - You might be tired but
|
Aug 03, 2025 |
|
[275] - Female Shift Workers Deserve Better—Here's How We Start
|
Jul 31, 2025 |
|
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
|
Jul 27, 2025 |
|
[273] - Change this, it changes everything
|
Jul 24, 2025 |
|
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025
|
Jul 24, 2025 |
|
[271] - My Top 10 Must-Read Books
|
Jul 20, 2025 |
|
[270] - New to Shift Work? - 8 survival tips
|
Jul 17, 2025 |
|
[269] - The secret to losing weight working shift work
|
Jul 13, 2025 |
|
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It
|
Jul 10, 2025 |
|
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions
|
Jul 06, 2025 |
|
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep
|
Jul 03, 2025 |
|
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About
|
Jun 29, 2025 |
|
[264] - Why Your Workplace Needs Shift Work Health Education in 2025
|
Jun 26, 2025 |
|
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)
|
Jun 22, 2025 |
|
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock
|
Jun 19, 2025 |
|
[261] - Magnesium v Ashwagandha for Shift Workers
|
Jun 15, 2025 |
|
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
|
Jun 12, 2025 |
|
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025
|
Jun 12, 2025 |
|
[258] - The Danger of Normalising Exhaustion
|
Jun 08, 2025 |
|
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
|
Jun 05, 2025 |
|
[256] - Where Is My Shift Work Education and Support?
|
Jun 01, 2025 |
|
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
|
May 29, 2025 |
|
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
|
May 25, 2025 |
|
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It
|
May 22, 2025 |
|
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
|
May 18, 2025 |
|
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work
|
May 15, 2025 |
|
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025
|
May 15, 2025 |
|
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?
|
May 08, 2025 |
|
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025
|
May 07, 2025 |
|
[247] - The Ideal Wake-Up Routine for Shift Workers
|
May 04, 2025 |
|
[246] - Why I Don't Just Say Shift Work Will Kill You
|
May 01, 2025 |
|
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know
|
Apr 27, 2025 |
|
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers
|
Apr 24, 2025 |
|
[243] - You Don't Have to Do Shift Work Alone Anymore
|
Apr 20, 2025 |
|
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025
|
Apr 18, 2025 |
|
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025
|
Apr 18, 2025 |
|
[240] - Methylene Blue - Brain Booster or Biohacking Hype
|
Apr 17, 2025 |
|
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work
|
Apr 13, 2025 |
|
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts
|
Apr 10, 2025 |
|
[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green
|
Apr 06, 2025 |
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[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best
|
Apr 03, 2025 |
|
[235] - Why Does My Stomach Always Feel Off During and After Night Shifts
|
Mar 30, 2025 |
|
[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know
|
Mar 27, 2025 |
|
[233] - Conquering the Mental Struggles of Shift Work
|
Mar 23, 2025 |
|
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated
|
Mar 20, 2025 |
|
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift
|
Mar 16, 2025 |
|
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
|
Mar 13, 2025 |
|
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
|
Mar 07, 2025 |
|
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
|
Mar 06, 2025 |
|
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
|
Feb 27, 2025 |
|
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
|
Feb 20, 2025 |
|
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
|
Feb 20, 2025 |
|
[224] - The Power of a 30-Minute Walk for Shift Workers
|
Feb 13, 2025 |
|
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
|
Feb 07, 2025 |
|
[222] - The Power of Morning Light A Game Changer for Shift Workers
|
Feb 06, 2025 |
|
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
|
Jan 30, 2025 |
|
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025
|
Jan 24, 2025 |
|
[219] - Could it be Compassion Fatigue?
|
Jan 23, 2025 |
|
[218] - Kate Morris - Calling You Out on Your BS
|
Jan 16, 2025 |
|
[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies
|
Jan 09, 2025 |
|
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork
|
Jan 02, 2025 |
|
[215] - Navigating those Breakroom Treats
|
Dec 26, 2024 |
|
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work
|
Dec 19, 2024 |
|
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024
|
Dec 19, 2024 |
|
[212] - Blue Light may Not Stop You Falling Sleep, But.....
|
Dec 12, 2024 |
|
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$
|
Dec 05, 2024 |
|
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024
|
Dec 05, 2024 |
|
[209] - How AI Will Transform Shift Work Environments
|
Dec 01, 2024 |
|
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health
|
Nov 28, 2024 |
|
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work
|
Nov 24, 2024 |
|
[206] - What Vitamins Minerals Work Well Together
|
Nov 21, 2024 |
|
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024
|
Nov 21, 2024 |
|
[204] - Understanding Melatonin and Its Role Beyond Sleep
|
Nov 17, 2024 |
|
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
|
Nov 14, 2024 |
|
[202] - Hydration for Better Sleep After a Night Shift
|
Nov 12, 2024 |
|
[201] - Why Hydration Matters More for Shift Workers
|
Nov 10, 2024 |
|
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement
|
Nov 07, 2024 |
|
[199] - Support your Circadian Rhythm to Dominate Shift Work
|
Nov 03, 2024 |
|
[198] - The Importance of Regular Eating to Combat Cravings
|
Oct 31, 2024 |
|
[197] - HELP! I Can't Stop These Cravings
|
Oct 27, 2024 |
|
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
|
Oct 24, 2024 |
|
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
|
Oct 24, 2024 |
|
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
|
Oct 20, 2024 |
|
[193] - Arcashift - The App for Shift Workers
|
Oct 17, 2024 |
|
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
|
Oct 13, 2024 |
|
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
|
Oct 10, 2024 |
|
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
|
Oct 06, 2024 |
|
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
|
Oct 03, 2024 |
|
[188] - LISS Training - All the Benefits for the Shift Worker
|
Sep 29, 2024 |
|
[187] - Erica Lumb - How does a plant eater get sufficient protein
|
Sep 26, 2024 |
|
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
|
Sep 26, 2024 |
|
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
|
Sep 22, 2024 |
|
[184] - Get Your "Light Diet" Right, and Thrive
|
Sep 19, 2024 |
|
[183] - When You Eat Matters for a Shift Workers’ Health
|
Sep 15, 2024 |
|
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
|
Sep 12, 2024 |
|
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024
|
Sep 12, 2024 |
|
[180] - The Cognitive Benefits of Creatine for Shift Workers
|
Sep 08, 2024 |
|
[179] - What is the Best Sleep Aid for Shift Workers?
|
Sep 05, 2024 |
|
[178] - If this hurts, I'm talking to you
|
Sep 01, 2024 |
|
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024
|
Aug 30, 2024 |
|
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
|
Aug 29, 2024 |
|
[175] - Melatonin, Beyond Sleep
|
Aug 25, 2024 |
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[174] - Sgt SUTHERLAND - Code 2 and Off
|
Aug 24, 2024 |
|
[173] - Light, Why it has such an Impact on our Health
|
Aug 22, 2024 |
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[172] - 8 Sleep Myths Busted
|
Aug 18, 2024 |
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[171] - Menopause and Night Shift Sleep Solutions for Women
|
Aug 15, 2024 |
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[170] - How Does Shift Work Impact your Mental Health?
|
Aug 11, 2024 |
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[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain
|
Aug 08, 2024 |
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[168] - Optimising Your Week as a Shift Working Mum
|
Aug 04, 2024 |
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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts
|
Aug 01, 2024 |
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[166] - The Importance of Magnesium for Shift Workers
|
Jul 28, 2024 |
|
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
|
Jul 25, 2024 |
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[164] - Caffeine and Stimulants, The Pros and Cons
|
Jul 21, 2024 |
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[163] - Managing Family and Social Life as a Shift Worker
|
Jul 18, 2024 |
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[162] - Could Zinc be a Hidden Gem for Shift Workers?
|
Jul 16, 2024 |
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[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers
|
Jul 15, 2024 |
|
[160] - Building Resilience and Improving Mental Health
|
Jul 14, 2024 |
|
[159] - Shift work - The Health Impacts and Strategies to Support You
|
Jul 11, 2024 |
|
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024
|
Jul 11, 2024 |
|
[157] - Naps - Are there any benefits?
|
Jul 09, 2024 |
|
[156] - Effective Approaches for a Healthy Work-Life Balance
|
Jul 07, 2024 |
|
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition
|
Jul 04, 2024 |
|
[154] - Alcohol!! But it helps me to relax and sleep
|
Jun 30, 2024 |
|
[153] - Shock Horror!!! Carbs and Shiftwork
|
Jun 27, 2024 |
|
[152] - Help!!! I Can't Stop Snacking
|
Jun 23, 2024 |
|
[151] - Alan Borges - Using time management strategies to thrive in shift work
|
Jun 20, 2024 |
|
[150] - IBS, The Shiftworkers Curse. Let's address it
|
Jun 18, 2024 |
|
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024
|
Jun 17, 2024 |
|
[149] - Snack Ideas for the 24:7 shift worker
|
Jun 16, 2024 |
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[148] - 3 Pillars to Supercharge your Shiftworking Life
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Jun 13, 2024 |
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[146] - Night Eating - The biological impacts on your health
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Jun 11, 2024 |
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[145] - Sleep Disorders - It's time to challenge your physician
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Jun 10, 2024 |
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[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
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Jun 06, 2024 |
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[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024
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May 30, 2024 |
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[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins
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May 26, 2024 |
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[141] - A new strategy for that sleep between nights
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May 23, 2024 |
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[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
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May 02, 2024 |
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[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024
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May 02, 2024 |
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[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
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Apr 18, 2024 |
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[137] - Intermittent Fasting. We're doing it wrong
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Apr 13, 2024 |
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[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
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Apr 11, 2024 |
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[135] - Does what we eat and when we eat really matter?
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Apr 09, 2024 |
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[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024
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Apr 03, 2024 |
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[133] - Chloe Stevens - Tearing down the walls around Women's Health
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Mar 24, 2024 |
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[132] - If every shift worker did this one thing, they'd thrive
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Mar 24, 2024 |
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[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024
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Mar 21, 2024 |
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[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
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Mar 16, 2024 |
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[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024
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Mar 07, 2024 |
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[128] - Sleep - Part 3 - How to get back to sleep after waking
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Mar 07, 2024 |
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[127] - Sleep - Part 2 - How to wake up less frequently
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Mar 05, 2024 |
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[126] - Sleep - Part 1 - Why do we wake up during sleep?
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Mar 03, 2024 |
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[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being
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Mar 03, 2024 |
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[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma
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Feb 25, 2024 |
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[122] - You can Thrive, not just Survive while working shift work.
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Feb 25, 2024 |
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[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024
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Feb 25, 2024 |
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[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
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Feb 20, 2024 |
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[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders
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Feb 11, 2024 |
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[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024
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Feb 08, 2024 |
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[118] - Creatine manipulation to support shift work fatigue
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Feb 07, 2024 |
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[117] - How to lose weight while working shift work, without dieting.
|
Feb 07, 2024 |
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[116] - Sleep and Mental Health in Front Line Health and 1st Responders
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Feb 03, 2024 |
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[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform
|
Feb 01, 2024 |
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[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024
|
Jan 25, 2024 |
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[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture
|
Jan 18, 2024 |
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[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024
|
Jan 10, 2024 |
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[108] - Night Shift - Part 4 - The optimal way to come out of night shift
|
Jan 10, 2024 |
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[107] - Night Shift - Part 3 - The optimal way to navigate between nights
|
Jan 10, 2024 |
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[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
|
Jan 09, 2024 |
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[105] - Night Shift - Part 1 - The optimal way to go into the night shift
|
Jan 08, 2024 |
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[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
|
Jan 04, 2024 |
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[103] - 6 Tips to dominate shift work through 2024
|
Jan 01, 2024 |
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[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
|
Dec 23, 2023 |
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[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
|
Dec 06, 2023 |
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[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
|
Nov 23, 2023 |
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[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
|
Nov 19, 2023 |
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[98] - Carbohydrates: Uncovering the benefits for Shift Workers
|
Nov 16, 2023 |
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[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
|
Nov 12, 2023 |
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[96] - Creatine: Could there be a cognitive benefit for shift workers?
|
Nov 09, 2023 |
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[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
|
Nov 05, 2023 |
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[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies
|
Oct 19, 2023 |
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[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
|
Oct 05, 2023 |
|
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies
|
Oct 01, 2023 |
|
[91] - What are you waiting for? Here's your free kick in the butt
|
Sep 28, 2023 |
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[90] - How can we "check-in" on our shift working colleagues?
|
Sep 24, 2023 |
|
[88] - How do I stop the fat gain as a shift worker?
|
Sep 21, 2023 |
|
[89] - Rhys Niemann - Where to start with fitness for shift workers
|
Sep 21, 2023 |
|
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
|
Sep 14, 2023 |
|
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
|
Sep 10, 2023 |
|
[85] - Rachel Li - What does being "healthy" look like?
|
Sep 07, 2023 |
|
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
|
Sep 03, 2023 |
|
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
|
Aug 31, 2023 |
|
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
|
Aug 27, 2023 |
|
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
|
Aug 24, 2023 |
|
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
|
Aug 20, 2023 |
|
[79] - The impact of Stress on Digestive Health for a Shift Worker
|
Aug 17, 2023 |
|
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
|
Aug 13, 2023 |
|
[77] - Client "Reggie" - Our journey together
|
Aug 10, 2023 |
|
[76] - What do you mean "Get regular sleep?"
|
Aug 06, 2023 |
|
[75] - Stress and Shiftwork
|
Aug 03, 2023 |
|
[74] - 1% better daily is better than 100% for a day
|
Jul 30, 2023 |
|
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?
|
Jul 27, 2023 |
|
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
|
Jul 23, 2023 |
|
[71] - When are we supposed to exercise?
|
Jul 20, 2023 |
|
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
|
Jul 16, 2023 |
|
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
|
Jul 13, 2023 |
|
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
|
Jul 11, 2023 |
|
[67] - Strategies to Seize the Day
|
Jul 09, 2023 |
|
[66] - If you struggle coming out of nights, try this
|
Jul 06, 2023 |
|
[65] - Jet Lag V Shift Work
|
Jul 02, 2023 |
|
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
|
Jun 29, 2023 |
|
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
|
Jun 27, 2023 |
|
[62] - Stop making excuses, what you need to do is free
|
Jun 25, 2023 |
|
[61] - Poor sleep leaves clues
|
Jun 22, 2023 |
|
[60] - Caffeine, The latest research
|
Jun 18, 2023 |
|
[59] - Body Scan Meditation for Sleep
|
Jun 15, 2023 |
|
[58] - Dr Hannah Sehl - How to meditate and Why it works
|
Jun 15, 2023 |
|
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
|
Jun 13, 2023 |
|
[56] - 5 Things I wish I'd known before I started shift work
|
Jun 11, 2023 |
|
[55] - Decision Fatigue
|
Jun 08, 2023 |
|
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
|
Jun 06, 2023 |
|
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
|
Jun 04, 2023 |
|
[52] - Season 2 - I'm Back
|
Jun 04, 2023 |
|
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
|
Dec 08, 2022 |
|
[50] - EPISODE 50 - Listener Q n A
|
Dec 04, 2022 |
|
[49] - Should we hydrate before we caffeinate when we wake up?
|
Dec 01, 2022 |
|
[48] - The impact of caffeine on sleep
|
Nov 27, 2022 |
|
[47] - Fiona Fuller - Long term client
|
Nov 24, 2022 |
|
[46] - How can we best support our immune system?
|
Nov 20, 2022 |
|
[45] - Let's talk about Supplements
|
Nov 17, 2022 |
|
[44] - The biological implications of eating over night
|
Nov 13, 2022 |
|
[43] - Tom Coleman - How can we get more sleep?
|
Nov 10, 2022 |
|
[42] - The shift workers curse, brain fog
|
Nov 06, 2022 |
|
[41] - I've woken up in the middle of the night, now what?
|
Nov 03, 2022 |
|
[40] - Ladies, How well do you know your menstrual cycle?
|
Oct 30, 2022 |
|
[39] - Kate Morris - The benefits of having a coach
|
Oct 27, 2022 |
|
[38] - All or nothing will always end up nothing
|
Oct 23, 2022 |
|
[37] - My top 5 strategies to best cope with night shift
|
Oct 20, 2022 |
|
[36] - When we eat it, how do we burn it off?
|
Oct 16, 2022 |
|
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months
|
Oct 13, 2022 |
|
[34] - What's all the buzz around meditation?
|
Oct 09, 2022 |
|
[33] - Why am I so bloated?
|
Oct 06, 2022 |
|
[32] - Meal Timing
|
Oct 02, 2022 |
|
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)
|
Sep 29, 2022 |
|
[30] - What are the hidden dangers of performing shift work?
|
Sep 25, 2022 |
|
[29] - Tips to improve your sleep
|
Sep 22, 2022 |
|
[28] - Blue Light and its impact on sleep
|
Sep 18, 2022 |
|
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
|
Sep 15, 2022 |
|
[26] - To nap or not to nap. What does the science say?
|
Sep 11, 2022 |
|
[25] - Highly recommended products for shift workers
|
Sep 08, 2022 |
|
[24] - The shift workers nightmare, the quick turn around
|
Sep 04, 2022 |
|
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?
|
Sep 01, 2022 |
|
[22] - Are there any benefits of doing shift work?
|
Aug 28, 2022 |
|
[21] - How shift workers self sabotage (through no fault of their own)
|
Aug 25, 2022 |
|
[20] - Strategies to be more organised around shift work
|
Aug 21, 2022 |
|
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
|
Aug 18, 2022 |
|
[18] - The best bang for buck exercises for shift workers
|
Aug 14, 2022 |
|
[17] - Stress, The silent killer (My Story)
|
Aug 11, 2022 |
|
[16] - Why the overnight fast?
|
Aug 07, 2022 |
|
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
|
Aug 04, 2022 |
|
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
|
Jul 31, 2022 |
|
[13] - How you look at it is how it's perceived, change that!
|
Jul 28, 2022 |
|
[12] - Nightshift - Whats the best way to go into and come out of it?
|
Jul 24, 2022 |
|
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
|
Jul 21, 2022 |
|
[10] - Chronotypes, Social Jetlag, and its impact on Health
|
Jul 17, 2022 |
|
[9] - PCOS, Evidence-based strategies
|
Jul 14, 2022 |
|
[8] - Protein, Why the hype?
|
Jul 10, 2022 |
|
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
|
Jul 07, 2022 |
|
[6] - Considerations for females performing shift work
|
Jul 03, 2022 |
|
[5] - How you breathe matters
|
Jun 30, 2022 |
|
[4] - Angela Borges - No Prep Meal Prep
|
Jun 26, 2022 |
|
[3] - Fatigue is a symptom so look at these causes first
|
Jun 26, 2022 |
|
[2] - Start with the basics, my 5 pillars of health
|
Jun 26, 2022 |
|
[1] - Welcome to A Healthy Shift
|
Apr 20, 2022 |