Meditations Cultivating Calm with Literature & Music

By immersiveeducationconsulting

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Category: Mental Health

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Episodes: 20

Description

This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow! Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator

Episode Date
Happy New Year’s Day 2024 Song and Verse
Jan 03, 2024
Calming: Guided Meditation on the 8 Limbs of Yoga
Jan 24, 2023
Academic Focus
Aug 18, 2022
Academic Stress
Aug 11, 2022
Healing Pain
Aug 05, 2022
Nature
Jul 13, 2022
Sun Meditation
Jun 13, 2022
Moon Walking
May 07, 2022
Future Self Meditation Special Episode
Apr 18, 2022
Friendship
Apr 05, 2022
Spring Renewal
Mar 03, 2022
Heartfulness Guided Relaxation
Feb 09, 2022
Meditation for Self Compassion
Jan 21, 2022
Meditation for Setting Intentions
Jan 17, 2022
Mindful
Jan 17, 2022
Winter Meditation Part 5
Jan 16, 2022
Winter Meditation Part 4
Jan 16, 2022
Winter Meditation Part 3
Jan 15, 2022
Winter Meditation Part 2
Jan 15, 2022
Winter Meditation Part 1
Jan 15, 2022