The Indoor Rower
By Tony Larkman
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Image by Tony Larkman
Category: Health & Fitness
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Subscribers: 1
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Episodes: 24
Description
A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or simply interested in the new fitness trend to hit the gyms in 2022, The Indoor Rower will provide useful information to get the most out of the sport.
| Episode | Date |
|---|---|
|
Episode 24: Indoor Rowing Comeback After Spinal Surgery | Sam Blythe, BRIC 2025
|
Feb 23, 2026 |
|
Episode 23: Zone 3 Training, UT1 & Sweet Spot: How to Improve Rowing Performance
|
Dec 23, 2025 |
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Episode 22: Performance vs. Health in Rowing
|
Sep 01, 2025 |
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Episode 21: The Legend of Indoor Rowing - Graham Benton (A.K.A. The Erg Daddy / Big G)
|
Jun 25, 2025 |
|
Episode 20: Interview with Josh Knight, British Rowing Indoor Open Champion
|
May 30, 2025 |
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Episode 19: Interview with Richard Tomlinson, World Rowing Indoor Champion Hwt 55-59
|
Apr 30, 2025 |
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Episode 18: 24/25 Season Summary
|
Apr 06, 2025 |
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Episode 17: Interview with Sam Blythe, former professional rugby player with Exeter Chiefs and Founder & Performance Coach of FM Indoor Rowing
|
Sep 12, 2024 |
|
Episode 16: Interview with Jim Berriman, World Rowing Indoor Champion 40-44 hwt with a 5:58 2k
|
Jun 20, 2024 |
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Episode 15: Interview with Dr Simon Handley, former GB swimmer about health and overtraining
|
May 11, 2024 |
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Episode 14: Undulating Weight Training: General Preparation Phase
|
Apr 10, 2024 |
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Episode 13: Interview with Elizabeth Gilmore - World Versa Champion 30-39
|
Nov 11, 2023 |
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Episode 12: Q&A
|
Oct 01, 2023 |
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Episode 11: Interview with Luke Wollenschlaeger - 50-59 2k World Record Holder
|
Jul 05, 2023 |
|
Episode 10: Interview with Albert Maher - Former Irish International Sculler & Indoor Rowing Record Holder
|
May 29, 2023 |
|
Episode 9: Strength for Rowing
|
Apr 23, 2023 |
|
Episode 8: 2k race strategies
|
Feb 17, 2023 |
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Episode 7: Interview with Eddie Fletcher - Coach, Consultant & Exercise Physiologist
|
Dec 14, 2022 |
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Episode 6: Interview with Nik Fleming - 'The Big Bird'
|
Oct 10, 2022 |
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Episode 5: Danish Rowing Testing Protocol - Dr Kurt Jensen
|
Aug 31, 2022 |
|
Episode 4: Periodisation - Competition Phase
|
Jul 22, 2022 |
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Episode 3: Periodisation - Pre-Competition Phase
|
Jun 19, 2022 |
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Episode 2: Periodisation - Specific Preparation Phase
|
May 22, 2022 |
|
Episode 1: Periodisation - General Preparation Phase
|
Apr 17, 2022 |