Weight Loss Solutions
By Dr. Stephen Cabral
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Category: Alternative Health
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Episodes: 168
Description
The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
| Episode | Date |
|---|---|
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"Why Dieting Stops Working (And What to Do Instead)"
|
May 13, 2026 |
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The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
|
May 06, 2026 |
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How to Know if Your Weight Loss Plateau is Hormonal
|
Apr 22, 2026 |
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Why Weight Loss Becomes So Frustrating
|
Mar 11, 2026 |
|
How Inflammation Disrupts Fat-Burning Hormones
|
Mar 04, 2026 |
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This Causes Your Body to Create More Fat Cells
|
Feb 25, 2026 |
|
Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)
|
Feb 18, 2026 |
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Why Your Body Is Blocking Fat Loss
|
Feb 11, 2026 |
|
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
|
Jan 21, 2026 |
|
The Top 5 Weight Loss Mistakes
|
Jan 14, 2026 |
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Step Off the Scale & Track Weight Loss This Way
|
Oct 08, 2025 |
|
Advanced Weight Loss Protocols
|
Aug 06, 2025 |
|
Summer Weight Loss Solutions (Find Yours Here)
|
Jun 25, 2025 |
|
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
|
May 21, 2025 |
|
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
|
May 14, 2025 |
|
New Study: Same Calories. More Weight Loss (Here's How)
|
Apr 16, 2025 |
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How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
|
Apr 16, 2025 |
|
Are Environmental Obesogens Making You Gain Weight
|
Apr 08, 2025 |
|
Why It's So Easy to Overeat & Gain Weight
|
Mar 26, 2025 |
|
How Healthy Is Your (BRI) Body Roundness Index Score?
|
Feb 26, 2025 |
|
Belly Fat Hormone Imbalance Connection
|
Feb 19, 2025 |
|
Do Vegetarian Diets Work Better for Weight Loss?
|
Aug 14, 2024 |
|
The Psychology of Weight Loss (Mind over Matter?)
|
Aug 07, 2024 |
|
Activate Brown Fat to Burn More Body Fat (New Research)
|
May 29, 2024 |
|
Big Weight Loss Intermittent Fasting Mistake
|
Feb 21, 2024 |
|
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
|
Jan 31, 2024 |
|
7 Signs You've Taken Your Diet Too Far
|
Jan 10, 2024 |
|
Never Set Weight Loss Goals Again (Here's How)
|
Dec 27, 2023 |
|
GLP Weight Loss Drugs Major Side-Effect (Lab Case Study)
|
Dec 20, 2023 |
|
How to Find a Better Carb-to-Protein Balance for Weight Loss
|
Dec 13, 2023 |
|
How to Keep Your Metabolism High During the Holidays
|
Nov 22, 2023 |
|
The Worst Food for Your Waist Line
|
Sep 19, 2023 |
|
New "Triple G" Weight Loss Drug Released
|
Aug 23, 2023 |
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Is Berberine Better Than Pharma Drugs? (New Research)
|
Jul 26, 2023 |
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How G-Flux Affects Metabolism & Weight Loss
|
Jun 28, 2023 |
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What's Holding Back Your Weight Loss Results
|
Jun 21, 2023 |
|
Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
|
Apr 12, 2023 |
|
The "Obesity Paradox" Explained
|
Mar 22, 2023 |
|
"Biggest Loser Style" Weight Loss Causes Slow Metabolism (Permanently)
|
Feb 22, 2023 |
|
5 Reasons Not to Go Low Carb This Year
|
Jan 18, 2023 |
|
Fasting for Weight Loss (Minimums & Maximums)
|
Jan 11, 2023 |
|
The Simplest Weight Loss Formula to Follow
|
Jan 04, 2023 |
|
Using Exercise to Block Body Fat Storage
|
Dec 08, 2022 |
|
The 4 "Obesogenic Factors" Making You Fat
|
Nov 23, 2022 |
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New Pharma Pill Said to Replace Exercise
|
Jul 21, 2022 |
|
Winner: METCON vs. HIIT Workout
|
May 26, 2022 |
|
3 Reasons Cold Exposure Increases Fat Burning
|
May 25, 2022 |
|
The EpiGenetics of Weight Gain & Aging
|
May 18, 2022 |
|
How Chronic Stress Makes You Fat
|
May 04, 2022 |
|
How to Curb Cravings & Hunger Naturally with PYY
|
Apr 07, 2022 |
|
How to Become Fat Adapted (Burn Fat for Fuel)
|
Apr 07, 2022 |
|
Do You Need to Be in Ketosis to Burn Fat?
|
Apr 07, 2022 |
|
The 5 Best Herbs for Weight Loss
|
Apr 07, 2022 |
|
The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
|
Apr 07, 2022 |
|
The 3 Main Reasons You Stop Losing Weight
|
Apr 07, 2022 |
|
Burn Fat & Boost Metabolism Through Intermittent Fasting
|
Apr 07, 2022 |
|
How to Use Carb Cycling to Lose Weight
|
Apr 07, 2022 |
|
Overcome Leptin Resistance to Burn More Fat
|
Apr 07, 2022 |
|
The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss
|
Apr 07, 2022 |
|
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
|
Apr 07, 2022 |
|
Use Reverse Dieting to Eat More While Still Losing Weight
|
Apr 07, 2022 |
|
How to Figure Out Your Ideal Healthy Body Weight
|
Apr 07, 2022 |
|
Fast vs. Slow Weight Loss Exercises
|
Apr 07, 2022 |
|
Pandemic Weight Gain Takes Its Toll
|
Apr 07, 2022 |
|
Why The Flexitarian Diet Works So Well
|
Apr 07, 2022 |
|
The Best Exercises to Burn More Fat
|
Apr 07, 2022 |
|
Why You May Regain Weight After a Diet, Detox, or Fast
|
Apr 07, 2022 |
|
A Simple Way to Keep the Weight & Toxins Off for the Holidays
|
Apr 07, 2022 |
|
7 Evidence-Based Weight Loss Tips
|
Apr 07, 2022 |
|
5 All Natural Fat Burners That Work
|
Apr 07, 2022 |
|
My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results
|
Apr 07, 2022 |
|
The Best Body Type Workouts For Building Muscle & Burning Body Fat
|
Apr 07, 2022 |
|
Where Does Fat Go When You Lose Weight? (98% Got It Wrong)
|
Apr 07, 2022 |
|
Lower Blood Sugar & Burn More Fat with This Exercise
|
Apr 07, 2022 |
|
Lose Weight the Ayurvedic Way
|
Apr 07, 2022 |
|
Burn Fat as Fuel While You Sleep (Factor 5)
|
Apr 07, 2022 |
|
Cortisol's Direct Effect on Belly Fat Weight Gain (Factor 4)
|
Apr 07, 2022 |
|
Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
|
Apr 07, 2022 |
|
Ayurvedic Exercise & Meal Timing Tips To Lose Weight
|
Apr 07, 2022 |
|
Balance Your Blood Sugar to Burn More Fat (Factor 3)
|
Apr 07, 2022 |
|
Rebalance Your Fat Burning Hormones to Lose Weight
|
Apr 07, 2022 |
|
How to Turn Up Your Metabolism In 5 Steps (Thermogenesis)
|
Apr 07, 2022 |
|
What's Better for Fat Loss: Aerobic or Resistance Training?
|
Apr 07, 2022 |
|
Don't Become A Statistic This Holiday Season (Stop the Weight Gain & Sickness)
|
Apr 07, 2022 |
|
The Big Fat Burning Benefits of Fasted Cardio
|
Apr 07, 2022 |
|
Why You Gain Weight More Easily As You Age (New Research)
|
Apr 07, 2022 |
|
Burn More Fat By Properly Combining Cardio & Weight Training
|
Apr 07, 2022 |
|
How to Stimulate Brown Fat to Burn More Calories
|
Apr 07, 2022 |
|
This Form of Exercise is Proven to Keep the Weight Off
|
Apr 07, 2022 |
|
Is "Stress" Stopping Your Weight Loss Success
|
Apr 07, 2022 |
|
The Deadly Form of Belly Fat & How to Remove It
|
Apr 07, 2022 |
|
The Real Truth About Fat Loss & Gain
|
Apr 07, 2022 |
|
How to Burn More Body Fat in Less Time
|
Apr 07, 2022 |
|
The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About
|
Apr 07, 2022 |
|
The Biggest Loser Secrets to Keeping the Weight Off
|
Apr 07, 2022 |
|
The Road to Recovery for Getting Well, Losing Weight & Loving Life Again
|
Apr 07, 2022 |
|
Carb Cycling to Lose Weight with Amanda Tress (Guest Interview)
|
Apr 07, 2022 |
|
2 Overlooked Causes of Poor Health & Weight Gain
|
Apr 06, 2022 |
|
3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review
|
Apr 06, 2022 |
|
The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss)
|
Apr 06, 2022 |
|
Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues
|
Apr 06, 2022 |
|
8 Proven Ways to Lose Weight Permanently
|
Apr 06, 2022 |
|
The 10 Easy Ayurvedic Weight Loss Tips
|
Apr 06, 2022 |
|
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection
|
Apr 06, 2022 |
|
Lose Weight with Ease by Balancing These Hormones
|
Apr 06, 2022 |
|
What No One Ever Tells You About Losing Weight
|
Apr 06, 2022 |
|
The 3 Biggest Challenges When Trying Lose Weight
|
Apr 06, 2022 |
|
The 8 Unexpected Side Effects of Weight Loss
|
Apr 06, 2022 |
|
Warning: Avoid These 4 Weight Loss & Sports Supplements
|
Apr 06, 2022 |
|
Use Exercise & Detox to Combat Weight Gain & Liver Issues
|
Apr 06, 2022 |
|
The 3 Ways to Test Your Metabolism & Thyroid
|
Apr 06, 2022 |
|
The Fat & Toxic Flushing Breakfast Recipe
|
Apr 06, 2022 |
|
The 5 Hormones That Hurt Your Metabolism
|
Apr 06, 2022 |
|
Can You Lose Weight & Get Well Without Exercise?
|
Apr 06, 2022 |
|
How Many Calories Do You Need to Eat Everyday?
|
Apr 06, 2022 |
|
Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
|
Apr 06, 2022 |
|
The 8 Exercises That Burn More Fat Than You May Think
|
Apr 06, 2022 |
|
The 5 Factors of Why Men Burn More Body Fat Than Women
|
Apr 06, 2022 |
|
What Nobody Ever Tells You About Being Overweight
|
Apr 06, 2022 |
|
How a Slow Thyroid Makes You Overweight & Unhappy
|
Apr 06, 2022 |
|
Weight Loss Supplements that Actually Work
|
Apr 06, 2022 |
|
10 Things That Will Make You Sick, Fat & Depressed
|
Apr 06, 2022 |
|
7 Signs Your Fat Burning Hormones Are Low
|
Apr 06, 2022 |
|
Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats
|
Apr 06, 2022 |
|
The Missing Link Between Stress, Infertility & Weight Gain
|
Apr 06, 2022 |
|
The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing
|
Apr 06, 2022 |
|
How to Spot Reduce Belly Fat
|
Apr 06, 2022 |
|
Lifting Heavy vs. Light Weights for Body Transformation
|
Apr 06, 2022 |
|
7 Ayurvedic Weight Loss Tips to Boost Metabolism
|
Apr 06, 2022 |
|
What Burns More Fat: Cardio, Intervals or Weight Training?
|
Apr 06, 2022 |
|
How to Balance Your Blood Sugar to Burn Fat
|
Apr 06, 2022 |
|
The Weight Loss Gut Microbiome Connection
|
Apr 06, 2022 |
|
#1 Factor in Weight Loss: Controlling BS and Losing Weight
|
Apr 06, 2022 |
|
The Most Important Carbohydrate For Health & Weight Loss
|
Apr 06, 2022 |
|
Top 3 Reasons People Fail at Weight Loss
|
Apr 06, 2022 |
|
The #1 Weight Loss Test: Find Out the Underlying Root Causes
|
Apr 06, 2022 |
|
Best & Worst Sweeteners for Weight Loss & Wellness
|
Apr 06, 2022 |
|
Best Probiotics for Weight Loss & Maintenance
|
Apr 06, 2022 |
|
My Top 7 Wellness & Weight Loss Smoothie Recipes!
|
Apr 06, 2022 |
|
Get Off the Weight Loss Roller-Coaster
|
Apr 06, 2022 |
|
Does Weight Loss Really Start in the Kitchen?
|
Apr 06, 2022 |
|
Fat Burning Kettlebell Interval Workout
|
Apr 06, 2022 |
|
How to Get Rid of Cellulite
|
Apr 06, 2022 |
|
Is Toxic Water Weight Making You Sick, Swollen & Overweight?
|
Apr 06, 2022 |
|
When Diet & Exercise Isn't Enough to Lose Weight
|
Apr 06, 2022 |
|
Spot Reduce Belly Fat with This…
|
Apr 06, 2022 |
|
How to Increase Your Fat Loss Hormone
|
Apr 06, 2022 |
|
Will Drinking Alcohol Hurt Your Weight Loss?
|
Apr 06, 2022 |
|
How Fiber Helps You Lose Weight
|
Apr 06, 2022 |
|
How to Hit the Reset Button & Start Fresh
|
Apr 06, 2022 |
|
The 12-Hour Fasting Rule (autophagy, fat burning, detoxing, rest, hormone balance, anti-inflammatory)
|
Apr 06, 2022 |
|
Can Constipation Cause Weight Gain?
|
Apr 06, 2022 |
|
#1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
|
Apr 06, 2022 |
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Can You Out Exercise a Bad Diet?
|
Apr 06, 2022 |
|
The Great Weight Loss Debate Answered
|
Apr 06, 2022 |
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How to Lose Toxic Water Weight to Slim Down
|
Apr 06, 2022 |
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Will Juicing Make You Fat?
|
Apr 06, 2022 |
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Don't Count Calories – Count This Instead
|
Apr 06, 2022 |
|
It's Time to Rethink Your Ideal Body
|
Apr 06, 2022 |
|
What's Your BMI & Does It Even Matter?
|
Apr 06, 2022 |
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The 5:2 Weight Loss Diet Plan Review
|
Apr 06, 2022 |
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When to Limit Water Intake to Lose Weight
|
Apr 06, 2022 |
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The Easiest Way to Lose Weight
|
Apr 06, 2022 |
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How Poor Sleep Leads to Weight Gain
|
Apr 06, 2022 |
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3 Ways to Go from Skinny Fat to Fit
|
Apr 06, 2022 |
|
The Holy Grail of Diet & Exercise (New Research)
|
Apr 06, 2022 |
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Hidden Connection Between Your Gut & Weight Loss
|
Apr 06, 2022 |
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The 8 Ways to Boost Adiponectin (Your Fat Burning Hormone)
|
Apr 06, 2022 |