The Brain Podcast
By Dr. Shabnam Das Kar MD and Andrea Spyros
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Category: Medicine
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Episodes: 10
Description
We translate medical science into practical actions you can start today. Science-driven. Behaviour-designed. Built to protect your brain for the long term.
| Episode | Date |
|---|---|
|
5 Things That You Can Do This Week To Lower Your Blood Pressure
|
Apr 29, 2026 |
|
Blue Zones for Brain Health: What to Keep, What to Question
|
Jan 08, 2026 |
|
How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control
|
Nov 14, 2025 |
|
Stress Resilience Practices
|
Jul 18, 2025 |
|
Testing Your Gut Microbiome
|
Mar 19, 2025 |
|
Gut Microbiome For A Better Brain
|
Mar 04, 2025 |
|
Loneliness Uncovered: Strategies to Overcome and Reconnect
|
Dec 04, 2024 |
|
Gluten-Friend or Foe?
|
Sep 02, 2024 |
|
Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
|
Jul 28, 2024 |
|
Harnessing Spirituality And Gratitude For Better Blood Pressure Levels
|
Apr 19, 2024 |