Balanced Factor
By Emily Newton
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Image by Emily Newton
Category: Self-Improvement
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Episodes: 53
Description
Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.
| Episode | Date |
|---|---|
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How to Deal With Your Emotions - Something You Might Need to Hear Right Now
|
Oct 18, 2023 |
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Finding Your Why, Overcoming Setbacks and Building Success Through Resilience ft. Kate Taylor Martin Founder of Nutbar
|
Oct 11, 2023 |
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Do You Have Imposter Syndrome? Conquer Self-Doubt to Reach Your Full Potential
|
Oct 03, 2023 |
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Season 2 Premiere: Unveiling Toxic Wellness, Trusting Your Instincts, and What's to Come!
|
Sep 26, 2023 |
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Summer Body Image: How to Deal with The Pressure to Be Perfect & Stop Self-sabotaging Behaviours
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May 23, 2023 |
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How to Build Self-Confidence, Believe in Your Potential and Defy Societal Expectations with Jisu Kim @healthwithjisu
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May 17, 2023 |
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The Gut-Brain Connection & How Your Diet Can Impact Your Mental Health ft. Dr. Elizabeth Boham
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May 03, 2023 |
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Lessons From The Most Rewarding Year of My Life: Overcoming Setbacks, Being Vulnerable & Finding Happiness
|
Apr 26, 2023 |
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How Probiotic Sodas & Kombucha can Improve Your Gut Health & Immunity ft. RISE KOMBUCHA
|
Apr 19, 2023 |
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5 Mindset Shifts That Have Led Me to Results in All Areas of My Life: Health, Confidence, and Independence
|
Apr 12, 2023 |
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How infrared saunas, cold plunges and breathwork can transform your emotional and physical well-being ft. OTHERSHIP
|
Apr 05, 2023 |
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Top Brain Surgeon Dr. Mark McLaughlin on What is Fear and How to Not Let it Control Your Life
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Mar 29, 2023 |
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Dealing With Burnout: What it is, Why it Happens & How to Cope
|
Mar 22, 2023 |
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Disordered Eating vs. Eating Disorders, My Story & Why It's Not About The Food
|
Mar 01, 2023 |
|
How to Become the CEO of Your Own Health & Heal Your Body Through Nutrition Ft. Andrea Nakayama
|
Feb 22, 2023 |
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The Keys to Self-Acceptance & Body Confidence with Carolina Salazar
|
Feb 15, 2023 |
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Sami Clarke on Social Media Diet Culture & How to Improve Your Relationship With Food
|
Feb 01, 2023 |
|
4 Ways to Befriend Your Anxiety and Not Let It Be The Enemy
|
Jan 25, 2023 |
|
The Winter Blues: Understanding the Science & How Exercise and Diet can Naturally Boost Your Mood and Productivity
|
Jan 18, 2023 |
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The Importance of Healing, Feeling Emotions and Learning to Love Yourself ft. Kela Rose
|
Jan 11, 2023 |
|
5 Ways To Accomplish Your Goals This Year & Remove the Pressure To Have Your Life Together
|
Jan 04, 2023 |
|
Managing Relationships, Family Drama and Challenging Situations During the Holiday Season with Dr. Amber Dalsin
|
Dec 14, 2022 |
|
The Ultimate Guide to Surviving the Holidays: How to Manage Your Emotions, Stop Self-Comparison and Prevent Social Anxiety
|
Dec 07, 2022 |
|
Sophie Fisher aka. Coconutandbliss on Creating Simple Recipes, Finding Balance and The Keys to Effective Pilates Training
|
Nov 30, 2022 |
|
You Are Not Too Busy to Have a Life Outside of Your Career with MD Noam Raiter
|
Nov 23, 2022 |
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My Story Pt. 2: Recovering From an Unknown Illness, Learning to Adapt to Life’s Challenges and Finding Myself Again
|
Nov 16, 2022 |
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Perfectionism: Ditch your desire to be perfect and stop self-sabotage
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Nov 09, 2022 |
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Get Out of Your Head and MAKE IT HAPPEN: How You Can Take Control and Stop Listening to Your Inner Critic to Reach Your Highest Potential
|
Nov 02, 2022 |
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My Story: Why I Walked Away From Being a Varsity Athlete, Overcoming Toxic Environments and Redefining Who You Are
|
Oct 26, 2022 |
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Erin Falconer on How to Break up with Your Friends, Grieve Friendships and Find Your People
|
Oct 19, 2022 |
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Abbey Sharp on The Problems With “What I Eat in a Day Videos” and How to Eat Intuitively to Improve Your Relationship With Food
|
Oct 12, 2022 |
|
How to Improve Your Money Mindset and Achieve Your Dream Life With Nicole Victoria aka. NoBudgetBabe
|
Oct 05, 2022 |
|
The Glamorized Reality of Social Media
|
Sep 28, 2022 |
|
Gaining Confidence
|
Sep 21, 2022 |
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How to Feel Your BEST Without Sacrificing The Things You Love
|
Sep 14, 2022 |
|
Is Coffee Good for You? What the Science Says With Dr. Matthew Nagra
|
Sep 07, 2022 |
|
Coping with Back-to-School Anxiety and How to Optimize Your Mindset to Put Your Best Foot Forward
|
Aug 24, 2022 |
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Finding a Work-Life Balance and Practicing Gratitude with Allana Blumberg
|
Aug 17, 2022 |
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Why social media is NOT therapy
|
Aug 10, 2022 |
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How To Get Yourself Out of A Funk
|
Aug 03, 2022 |
|
Being Comfortable Alone & How to Overcome Loneliness
|
Jul 27, 2022 |
|
Stepping Out of Your Comfort Zone and Being Fearlessly Authentic with yescoffeenodecaf
|
Jul 20, 2022 |
|
Understanding Gut Health & How to Improve Your Digestion with Desiree Nielson
|
Jul 13, 2022 |
|
Olympian Alysha Newman on Overcoming Disappointments, Persevering and Staying True to Who You Are
|
Jul 06, 2022 |
|
Sanne Vloet on Overcoming Challenges in the Modelling industry, Listening to Your Body and Prioritizing Your Health and Well-Being
|
Jun 29, 2022 |
|
How to Listen to Your Gut, Take Control and Live Your Best Life
|
Jun 22, 2022 |
|
Tips for a Balanced Lifestyle
|
Jun 15, 2022 |
|
Happy Girl Summer
|
Jun 08, 2022 |
|
Finding Balance and Improving Your Relationship with Exercise
|
May 31, 2022 |
|
Adjusting to Post Pandemic Life
|
May 24, 2022 |
|
Everything you need to know about MATCHA w/Nekohama
|
May 17, 2022 |
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How to PRIORITIZE your Mental Health
|
May 03, 2022 |
|
Sami Clarke on Social Media Diet Culture & Eating Disorders
|
Apr 25, 2022 |