On Attachment
By Stephanie Rigg
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Image by Stephanie Rigg
Category: Relationships
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Rate for this podcast
Subscribers: 62
Reviews: 1
Episodes: 188
SG
Nov 30, 2023
Absolutely brilliant. This podcast has changed my life and I don't know higher praise than that. Insightful, calming, informative and interesting.
Description
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Episode | Date |
|---|---|
|
#188: When Your Relationship Feels Stuck (& What to Do About It)
|
May 17, 2025 |
|
#187: Is It Better to Heal While Single or in a Relationship?
|
May 10, 2025 |
|
#186: When Life Hasn't Gone to Plan
|
Apr 30, 2025 |
|
#185: How Caretaking Impacts Our Relationships
|
Apr 26, 2025 |
|
#184: Understanding the Power Struggle Stage of Relationships
|
Apr 16, 2025 |
|
#183: How to Be a Better Partner
|
Apr 08, 2025 |
|
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
|
Apr 02, 2025 |
|
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
|
Mar 25, 2025 |
|
#180: 5 Hard Truths About Healing Anxious Attachment
|
Mar 18, 2025 |
|
#179: Why You Struggle With Self-Trust
|
Mar 11, 2025 |
|
#178: When Your Partner Isn't Meeting Your Needs
|
Mar 04, 2025 |
|
#177: How Social Media Exacerbates Anxious Attachment
|
Feb 25, 2025 |
|
#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth
|
Feb 19, 2025 |
|
#175: Perfectionism & Anxious Attachment
|
Feb 11, 2025 |
|
#174: Anxiety vs. Intuition: How to Tell the Difference
|
Feb 04, 2025 |
|
#173: How to Rebuild Self-Worth After a Break-Up
|
Jan 28, 2025 |
|
#172: 10 Signs You're Moving From Anxious to Secure Attachment
|
Jan 20, 2025 |
|
#171: How to Transform Your Life
|
Jan 08, 2025 |
|
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
|
Dec 17, 2024 |
|
#169: Self-Sabotage: Why We Do It & How to Break Free
|
Dec 10, 2024 |
|
#168: How to Support an Avoidant Partner to Open Up
|
Dec 03, 2024 |
|
#167: How to Balance Compassion for Others with Boundaries for Yourself
|
Nov 26, 2024 |
|
#166: Signs an Avoidant Partner is Deactivating & What to Do About It
|
Nov 19, 2024 |
|
#165: Why Validation is so Important for Anxiously Attached People
|
Nov 12, 2024 |
|
#164: 5 Unexpected Triggers of the Abandonment Wound
|
Nov 05, 2024 |
|
#163: How to Address a Partner’s Excessive Phone Usage
|
Oct 29, 2024 |
|
#162: How to Stop Hoping Your Ex Comes Back
|
Oct 22, 2024 |
|
#161: How Fearful Avoidant Attachment Shows Up In Relationships
|
Oct 15, 2024 |
|
#160: How to Work Through a Trigger
|
Oct 08, 2024 |
|
#159: 5 Signs You're Ready For a Relationship
|
Oct 01, 2024 |
|
#158: How to Stop Obsessing About Someone
|
Sep 24, 2024 |
|
#157: 3 Things You'll Notice in Your First Healthy Relationship
|
Sep 17, 2024 |
|
#156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics
|
Sep 10, 2024 |
|
#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences
|
Sep 03, 2024 |
|
#154: 4 Reasons You Keep Attracting Situationships
|
Aug 27, 2024 |
|
#153: 3 Tips for Avoidant Attached People to Experience Healthier Conflict
|
Aug 20, 2024 |
|
#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict
|
Aug 13, 2024 |
|
#151: My 3 Favourite Quotes on Life & Love
|
Aug 09, 2024 |
|
#150: A Hard Truth About Setting Boundaries
|
Aug 01, 2024 |
|
#149: 3 Life Lessons I Wish I'd Learned Sooner
|
Jul 23, 2024 |
|
#148: How Resentment Impacts Our Relationships
|
Jul 17, 2024 |
|
#147: 5 Traits To Look For in a Partner
|
Jul 11, 2024 |
|
#146: How to Reconcile Conflicting Relationship Advice
|
Jul 04, 2024 |
|
#145: 3 Fights Every Anxious-Avoidant Couple Has Had
|
Jun 28, 2024 |
|
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
|
Jun 18, 2024 |
|
#143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships
|
Jun 05, 2024 |
|
#142: 5 Signs You Struggle With Receiving
|
May 29, 2024 |
|
#141: "Is it wrong to hope my partner will change?"
|
May 23, 2024 |
|
#140: How to Not Lose Yourself in a New Relationship
|
May 14, 2024 |
|
#139: Reflections on Self-Trust, Control & Surrender
|
May 08, 2024 |
|
#138: What to Do When a Partner Pulls Away
|
Apr 11, 2024 |
|
#137: Self-Soothing for Anxious Attachment
|
Apr 02, 2024 |
|
#136: 20 Traits of the Anxious Attachment Style (Part 2)
|
Mar 23, 2024 |
|
#135: 20 Traits of the Anxious Attachment Style (Part 1)
|
Mar 20, 2024 |
|
#134: From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
|
Mar 11, 2024 |
|
#133: 4 Common Misconceptions About Avoidant Attachment
|
Mar 02, 2024 |
|
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
|
Feb 21, 2024 |
|
#131: On Getting Back Together with an Ex
|
Feb 14, 2024 |
|
#130: The Pillars of a Healthy Relationship with Self
|
Feb 07, 2024 |
|
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
|
Jan 31, 2024 |
|
#128: Why Avoidant People Tend to Struggle with Defensiveness
|
Jan 23, 2024 |
|
#127: How to Stop Comparing Yourself to Others
|
Jan 16, 2024 |
|
#126: 5 Hard (But Liberating) Truths About Break-Ups
|
Jan 10, 2024 |
|
#125: How to Live Courageously in 2024
|
Dec 31, 2023 |
|
#124: On Trust, Risk & Vulnerability
|
Dec 22, 2023 |
|
#123: 3 Relationship Superpowers
|
Dec 14, 2023 |
|
#122: Why You Should Prioritise Self-Care in a Relationship
|
Dec 05, 2023 |
|
#121: What is Emotional Availability?
|
Nov 30, 2023 |
|
#120: 10 Tips for Healing an Anxious Attachment Style
|
Nov 21, 2023 |
|
#119: Am I People-Pleasing or Just Being Nice?
|
Nov 14, 2023 |
|
#118: Why Anxious & Avoidant People Are Drawn to Each Other
|
Nov 08, 2023 |
|
#117: How to Know When a Relationship is Worth Fighting For
|
Oct 31, 2023 |
|
#116: 5 Things to Normalise in Long-Term Relationships
|
Oct 24, 2023 |
|
#115: 5 Things Secure Couples Do Well
|
Oct 17, 2023 |
|
#114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
|
Oct 10, 2023 |
|
#113: How Stress Impacts Our Relationships
|
Oct 03, 2023 |
|
#112: When Your Partner Doesn't Want to Do The Work
|
Sep 26, 2023 |
|
#111: The Pillars of Trust & Trustworthiness
|
Sep 21, 2023 |
|
#110: What Healthy Interdependency Looks Like & How to Cultivate It
|
Sep 19, 2023 |
|
#109: Anxious Attachment & Open Relationships
|
Sep 14, 2023 |
|
#108: How to Navigate Different Love Languages
|
Sep 12, 2023 |
|
#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics
|
Sep 07, 2023 |
|
#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past
|
Sep 05, 2023 |
|
#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."
|
Aug 31, 2023 |
|
#104: The Importance of Separateness in Relationships
|
Aug 29, 2023 |
|
#103: How to Help a Partner Struggling with their Mental Health
|
Aug 24, 2023 |
|
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
|
Aug 22, 2023 |
|
#101: Navigating Long-Distance Relationships: Tips & Pitfalls
|
Aug 17, 2023 |
|
#100: How to Stop Taking Things So Personally
|
Aug 15, 2023 |
|
#99: Attachment Styles & Break-Ups
|
Aug 10, 2023 |
|
#98: Ghosting: Why It Happens & How to Process
|
Aug 08, 2023 |
|
#97: How a Fear of Abandonment Impacts Our Relationships
|
Aug 03, 2023 |
|
#96: The Importance of Discomfort in Life & Relationships
|
Aug 01, 2023 |
|
#95: 3 Essential Ingredients to Make a Relationship Work
|
Jul 27, 2023 |
|
#94: The Path to Healing Anxious Attachment
|
Jul 25, 2023 |
|
#93: Why Are "Toxic" Relationships So Hard to Recover From
|
Jul 20, 2023 |
|
#92: How to Manage Jealousy in Relationships
|
Jul 18, 2023 |
|
#91: How to Navigate Boundaries with an Ex-Partner
|
Jul 13, 2023 |
|
#90: Breaking the Cycle of Situationships
|
Jul 11, 2023 |
|
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
|
Jul 06, 2023 |
|
#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase
|
Jul 04, 2023 |
|
#87: The Art of Secure Relating with Stan Tatkin
|
Jun 29, 2023 |
|
#86: 3 Tips for Building Self-Trust
|
Jun 27, 2023 |
|
#85: “Am I Being Unreasonable?” (Part 2)
|
Jun 22, 2023 |
|
#84: 5 Reminders If You're Going Through a Break-Up
|
Jun 20, 2023 |
|
#83: How to Navigate Addiction to Drama with Dr Scott Lyons
|
Jun 15, 2023 |
|
#82: “Am I Being Unreasonable?” (Part 1)
|
Jun 13, 2023 |
|
#81: The Gift of Anxious-Avoidant Relationships
|
Jun 08, 2023 |
|
#80: How to Get an Avoidant Partner to Open Up
|
Jun 06, 2023 |
|
#79: 5 Reasons Why People Cheat
|
Jun 01, 2023 |
|
#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)
|
May 30, 2023 |
|
#77: "How to enjoy being single when I really want a relationship?"
|
May 25, 2023 |
|
#76: 5 Communication Mistakes You're Making (& What to do instead)
|
May 23, 2023 |
|
#75: Is "once a cheater, always a cheater" true?
|
May 18, 2023 |
|
#74: Helping Men Thrive in Life & Relationships with Connor Beaton (@mantalks)
|
May 16, 2023 |
|
#73: Why We Want to Believe in "The One"
|
May 11, 2023 |
|
#72: 5 Tips for Loving Someone Well
|
May 09, 2023 |
|
#71: "Is he avoidant or just not that into me?"
|
May 04, 2023 |
|
#70: 5 Tips for a Healthy, Balanced Nervous System
|
May 02, 2023 |
|
#69: "When is taking a break in a relationship a good idea?"
|
Apr 28, 2023 |
|
#68: How to Talk About Sex with Vanessa & Xander Marin
|
Apr 25, 2023 |
|
#67: Why Healthy Relationships Can Feel Boring
|
Apr 20, 2023 |
|
#66: How to Leave a Relationship (When You Know You Need To)
|
Apr 18, 2023 |
|
#65: "Can a relationship between two anxiously attached people work?"
|
Apr 13, 2023 |
|
#64: The Role of Criticism in Anxious-Avoidant Dynamics
|
Apr 12, 2023 |
|
#63: "How to deal with an all-consuming fear that my partner will cheat on me?"
|
Apr 07, 2023 |
|
#62: Understanding Your Nervous System with Sarah Baldwin
|
Apr 05, 2023 |
|
#61: What to Do When You're Feeling Stuck in Your Relationship
|
Mar 30, 2023 |
|
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
|
Mar 29, 2023 |
|
#59: "How should I bring up moving in together with my avoidant partner?"
|
Mar 23, 2023 |
|
#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
|
Mar 22, 2023 |
|
#57: The Difference Between Privacy and Secrecy in Relationships
|
Mar 17, 2023 |
|
#56: 5 Ways to Support a Fearful Avoidant Partner
|
Mar 14, 2023 |
|
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
|
Mar 09, 2023 |
|
#54: From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship
|
Mar 08, 2023 |
|
#53: "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"
|
Mar 02, 2023 |
|
#52: 6 Tips for Avoidant People in Becoming More Secure
|
Feb 28, 2023 |
|
#51: How to Initiate Hard Conversations with an Avoidant Partner
|
Feb 23, 2023 |
|
#50: Navigating Perfectionism in Anxious-Avoidant Relationships
|
Feb 22, 2023 |
|
#49: "My ex moved on immediately post break-up and I can't help but take it personally."
|
Feb 16, 2023 |
|
#48: 5 Questions to Assess the Emotional Health of Your Relationship
|
Feb 14, 2023 |
|
#47: "We've been together a year and I've just seen he's still using Tinder. Can trust be rebuilt?"
|
Feb 09, 2023 |
|
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
|
Feb 07, 2023 |
|
#45: "How do I tell my partner they are avoidant so we can do the work?"
|
Feb 02, 2023 |
|
#44: 5 Reasons You Might Struggle to Apologise
|
Jan 31, 2023 |
|
#43: "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
|
Jan 26, 2023 |
|
#42: 5 Similarities Between Anxious & Avoidant People
|
Jan 23, 2023 |
|
#41: Is It Possible to Go from Anxious to Avoidant after Heartbreak?
|
Jan 19, 2023 |
|
#40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
|
Jan 17, 2023 |
|
#39: 5 Pieces of Life Advice for 2023
|
Dec 30, 2022 |
|
#38: The 3 Stages of Healing Anxious Attachment
|
Dec 14, 2022 |
|
#37: Anxious Attachment & Inconsistency
|
Dec 06, 2022 |
|
#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners
|
Nov 29, 2022 |
|
#35: 5 Tips for Dealing with Regret & Self-Blame
|
Nov 22, 2022 |
|
#34: "What If I Outgrow My Partner?"
|
Nov 15, 2022 |
|
#33: What Causes an Insecure Attachment Style?
|
Nov 08, 2022 |
|
#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more
|
Nov 01, 2022 |
|
#31: 5 Tips to Improve Your Relationship Communication Skills
|
Oct 25, 2022 |
|
#30: 6 Signs You're Becoming More Secure
|
Oct 18, 2022 |
|
#29: 5 Ways to Improve Your Self-Worth
|
Oct 11, 2022 |
|
#28: 5 Signs You Need Better Boundaries
|
Oct 04, 2022 |
|
#27: 5 Reasons You Might Be Attracted to Unavailable People
|
Sep 28, 2022 |
|
#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners
|
Sep 20, 2022 |
|
#25: 5 Dating Tips for Anxiously Attached People
|
Sep 14, 2022 |
|
#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
|
Sep 07, 2022 |
|
#23: 5 Questions to Ask Before Getting Back with Your Ex
|
Aug 30, 2022 |
|
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
|
Aug 24, 2022 |
|
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
|
Aug 16, 2022 |
|
#20: How to Find Closure After a Break-Up
|
Aug 09, 2022 |
|
#19: Should I Stay or Should I Go?
|
Aug 03, 2022 |
|
#18: Relationship Red Flags & Green Flags
|
Jul 26, 2022 |
|
5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
|
Jul 19, 2022 |
|
#16: Anxious Attachment, Conflict & Communication
|
Jul 12, 2022 |
|
#15: 5 Ways to Support an Anxiously Attached Partner
|
Jul 04, 2022 |
|
#14: 5 Ways to Support an Avoidant Partner
|
Jun 22, 2022 |
|
#13: How to Navigate the Fear of Rejection
|
Jun 15, 2022 |
|
#12: How to Set Boundaries
|
Jun 01, 2022 |
|
#11: How to Heal Your Anxious Attachment
|
May 24, 2022 |
|
#10: 5 Tips for Navigating a Break-Up
|
May 18, 2022 |
|
#9: 5 Steps to Working Through a Trigger
|
May 11, 2022 |
|
#8: Q&A: On All Things Love & Relationships
|
May 05, 2022 |
|
#7: The Anxious-Avoidant Trap
|
May 03, 2022 |
|
#6: Q&A: On Anxious-Avoidant Relationships
|
Apr 29, 2022 |
|
#5: 5 Traits of the Fearful Avoidant Attachment Style
|
Apr 29, 2022 |
|
#4: 5 Traits of the Dismissive Avoidant Attachment Style
|
Apr 26, 2022 |
|
#3: Q&A: On Dating & Anxious Attachment
|
Apr 22, 2022 |
|
#2: 5 Things You Need to Know About Attachment Styles
|
Apr 21, 2022 |
|
#1: 5 Traits of the Anxious Attachment Style
|
Apr 21, 2022 |