On Attachment
By Stephanie Rigg
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Image by Stephanie Rigg
Category: Relationships
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Rate for this podcast
Subscribers: 46
Reviews: 1
Episodes: 138
SG
Nov 30, 2023
Absolutely brilliant. This podcast has changed my life and I don't know higher praise than that. Insightful, calming, informative and interesting.
Description
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Episode | Date |
|---|---|
|
What to Do When a Partner Pulls Away
|
Apr 11, 2024 |
|
Self-Soothing for Anxious Attachment
|
Apr 02, 2024 |
|
20 Traits of the Anxious Attachment Style (Part 2)
|
Mar 23, 2024 |
|
20 Traits of the Anxious Attachment Style (Part 1)
|
Mar 20, 2024 |
|
From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
|
Mar 11, 2024 |
|
4 Common Misconceptions About Avoidant Attachment
|
Mar 02, 2024 |
|
Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
|
Feb 21, 2024 |
|
On Getting Back Together with an Ex
|
Feb 14, 2024 |
|
The Pillars of a Healthy Relationship with Self
|
Feb 07, 2024 |
|
Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
|
Jan 31, 2024 |
|
Why Avoidant People Tend to Struggle with Defensiveness
|
Jan 23, 2024 |
|
How to Stop Comparing Yourself to Others
|
Jan 16, 2024 |
|
5 Hard (But Liberating) Truths About Break-Ups
|
Jan 10, 2024 |
|
How to Live Courageously in 2024
|
Dec 31, 2023 |
|
On Trust, Risk & Vulnerability
|
Dec 22, 2023 |
|
3 Relationship Superpowers
|
Dec 14, 2023 |
|
Why You Should Prioritise Self-Care in a Relationship
|
Dec 05, 2023 |
|
What is Emotional Availability?
|
Nov 30, 2023 |
|
10 Tips for Healing an Anxious Attachment Style
|
Nov 21, 2023 |
|
Am I People-Pleasing or Just Being Nice?
|
Nov 14, 2023 |
|
Why Anxious & Avoidant People Are Drawn to Each Other
|
Nov 08, 2023 |
|
"How do I know if my relationship is worth fighting for?"
|
Oct 31, 2023 |
|
5 Things to Normalise in Long-Term Relationships
|
Oct 24, 2023 |
|
5 Things Secure Couples Do Well
|
Oct 17, 2023 |
|
Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
|
Oct 10, 2023 |
|
How Stress Impacts Our Relationships
|
Oct 03, 2023 |
|
When Your Partner Doesn't Want to Do The Work
|
Sep 26, 2023 |
|
The Pillars of Trust & Trustworthiness
|
Sep 21, 2023 |
|
What Healthy Interdependency Looks Like & How to Cultivate It
|
Sep 19, 2023 |
|
Anxious Attachment & Open Relationships
|
Sep 14, 2023 |
|
How to Navigate Different Love Languages
|
Sep 12, 2023 |
|
Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics
|
Sep 07, 2023 |
|
Retroactive Jealousy: Navigating Discomfort With Our Partner's Past
|
Sep 05, 2023 |
|
"How to navigate being newly single in my mid-30s? I feel like I'm out of time."
|
Aug 31, 2023 |
|
The Importance of Separateness in Relationships
|
Aug 29, 2023 |
|
How to Help a Partner Struggling with their Mental Health
|
Aug 24, 2023 |
|
Break-Up Q&A: No-Contact, Reconciling, and Guilt
|
Aug 22, 2023 |
|
Navigating Long-Distance Relationships: Tips & Pitfalls
|
Aug 17, 2023 |
|
How to Stop Taking Things So Personally
|
Aug 15, 2023 |
|
Attachment Styles & Break-Ups
|
Aug 10, 2023 |
|
Ghosting: Why It Happens & How to Process
|
Aug 08, 2023 |
|
How a Fear of Abandonment Impacts Our Relationships
|
Aug 03, 2023 |
|
The Importance of Discomfort in Life & Relationships
|
Aug 01, 2023 |
|
3 Essential Ingredients to Make a Relationship Work
|
Jul 27, 2023 |
|
The Path to Healing Anxious Attachment
|
Jul 25, 2023 |
|
Why Are "Toxic" Relationships So Hard to Recover From
|
Jul 20, 2023 |
|
How to Manage Jealousy in Relationships
|
Jul 18, 2023 |
|
How to Navigate Boundaries with an Ex-Partner
|
Jul 13, 2023 |
|
Breaking the Cycle of Situationships
|
Jul 11, 2023 |
|
How to Care Less About Others' Opinions (For the Recovering People Pleaser)
|
Jul 06, 2023 |
|
The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase
|
Jul 04, 2023 |
|
The Art of Secure Relating with Stan Tatkin
|
Jun 29, 2023 |
|
3 Tips for Building Self-Trust
|
Jun 27, 2023 |
|
“Am I Being Unreasonable?” (Part 2)
|
Jun 22, 2023 |
|
5 Reminders If You're Going Through a Break-Up
|
Jun 20, 2023 |
|
How to Navigate Addiction to Drama with Dr Scott Lyons
|
Jun 15, 2023 |
|
“Am I Being Unreasonable?” (Part 1)
|
Jun 13, 2023 |
|
The Gift of Anxious-Avoidant Relationships
|
Jun 08, 2023 |
|
How do I get my avoidant partner to open up?
|
Jun 06, 2023 |
|
5 Reasons Why People Cheat
|
Jun 01, 2023 |
|
Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)
|
May 30, 2023 |
|
"How to enjoy being single when I really want a relationship?"
|
May 25, 2023 |
|
5 Communication Mistakes You're Making (& What to do instead)
|
May 23, 2023 |
|
Is "once a cheater, always a cheater" true?
|
May 18, 2023 |
|
Helping Men Thrive in Life & Relationships with Connor Beaton (@mantalks)
|
May 16, 2023 |
|
Why we want to believe in "the one"
|
May 11, 2023 |
|
5 Tips for Loving Someone Well
|
May 09, 2023 |
|
"Is he avoidant or just not that into me?"
|
May 04, 2023 |
|
5 Tips for a Healthy, Balanced Nervous System
|
May 02, 2023 |
|
"When is taking a break in a relationship a good idea?"
|
Apr 28, 2023 |
|
How to Talk About Sex with Vanessa & Xander Marin
|
Apr 25, 2023 |
|
Why Healthy Relationships Can Feel Boring
|
Apr 20, 2023 |
|
How to Leave a Relationship (When You Know You Need To)
|
Apr 18, 2023 |
|
"Can a relationship between two anxiously attached people work?"
|
Apr 13, 2023 |
|
The Role of Criticism in Anxious-Avoidant Dynamics
|
Apr 12, 2023 |
|
"How to deal with an all-consuming fear that my partner will cheat on me?"
|
Apr 07, 2023 |
|
Understanding Your Nervous System with Sarah Baldwin
|
Apr 05, 2023 |
|
"I'm feeling stuck in my relationship and don't know what to do."
|
Mar 30, 2023 |
|
5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
|
Mar 29, 2023 |
|
"How should I bring up moving in together with my avoidant partner?"
|
Mar 23, 2023 |
|
From Anxious to Secure: 6 Shifts You'll Notice As You Heal
|
Mar 22, 2023 |
|
"What's the difference between privacy and secrecy in relationships?"
|
Mar 17, 2023 |
|
5 Ways to Support a Fearful Avoidant Partner
|
Mar 14, 2023 |
|
"I can't help but hope that my ex comes back. How do I let go so I can move on?"
|
Mar 09, 2023 |
|
From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship
|
Mar 08, 2023 |
|
"I'm anxious, he's avoidant. Is it weird that I want more sex than him?"
|
Mar 02, 2023 |
|
6 Tips for Avoidant People in Becoming More Secure
|
Feb 28, 2023 |
|
How to Initiate Hard Conversations with an Avoidant Partner
|
Feb 23, 2023 |
|
Navigating Perfectionism in Anxious-Avoidant Relationships
|
Feb 22, 2023 |
|
"My ex moved on immediately post break-up and I can't help but take it personally."
|
Feb 16, 2023 |
|
5 Questions to Assess the Emotional Health of Your Relationship
|
Feb 14, 2023 |
|
"We've been together a year and I've just seen he's still using Tinder. Can trust be rebuilt?"
|
Feb 09, 2023 |
|
5 Tips for Rebuilding After a Long-Term Relationship Ends
|
Feb 07, 2023 |
|
"How do I tell my partner they are avoidant so we can do the work?"
|
Feb 02, 2023 |
|
5 Reasons You Might Struggle to Apologise
|
Jan 31, 2023 |
|
"How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
|
Jan 26, 2023 |
|
5 Similarities Between Anxious & Avoidant People
|
Jan 23, 2023 |
|
"I used to be anxiously attached, but after being cheated on I think I've become avoidant. Help!"
|
Jan 19, 2023 |
|
5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
|
Jan 17, 2023 |
|
5 Pieces of Life Advice for 2023
|
Dec 30, 2022 |
|
The 3 Stages of Healing Anxious Attachment
|
Dec 14, 2022 |
|
Anxious Attachment & Inconsistency
|
Dec 06, 2022 |
|
Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners
|
Nov 29, 2022 |
|
5 Tips for Dealing with Regret & Self-Blame
|
Nov 22, 2022 |
|
"What If I Outgrow My Partner?"
|
Nov 15, 2022 |
|
What Causes an Insecure Attachment Style?
|
Nov 08, 2022 |
|
Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more
|
Nov 01, 2022 |
|
5 Tips to Improve Your Relationship Communication Skills
|
Oct 25, 2022 |
|
6 Signs You're Becoming More Secure
|
Oct 18, 2022 |
|
5 Ways to Improve Your Self-Worth
|
Oct 11, 2022 |
|
5 Signs You Need Better Boundaries
|
Oct 04, 2022 |
|
5 Reasons You Might Be Attracted to Unavailable People
|
Sep 28, 2022 |
|
Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners
|
Sep 20, 2022 |
|
5 Dating Tips for Anxiously Attached People
|
Sep 14, 2022 |
|
Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
|
Sep 07, 2022 |
|
5 Questions to Ask Before Getting Back with Your Ex
|
Aug 30, 2022 |
|
5 Reasons Why Anxiously Attached People Struggle with Break-ups
|
Aug 24, 2022 |
|
Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
|
Aug 16, 2022 |
|
How to Find Closure After a Break-Up
|
Aug 09, 2022 |
|
Should I Stay or Should I Go?
|
Aug 03, 2022 |
|
Relationship Red Flags & Green Flags
|
Jul 26, 2022 |
|
5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
|
Jul 19, 2022 |
|
Anxious Attachment, Conflict & Communication
|
Jul 12, 2022 |
|
5 Ways to Support an Anxiously Attached Partner
|
Jul 04, 2022 |
|
5 Ways to Support an Avoidant Partner
|
Jun 22, 2022 |
|
How to Navigate the Fear of Rejection
|
Jun 15, 2022 |
|
How to Set Boundaries
|
Jun 01, 2022 |
|
How to Heal Your Anxious Attachment
|
May 24, 2022 |
|
5 Tips for Navigating a Break-Up
|
May 18, 2022 |
|
5 Steps to Working Through a Trigger
|
May 11, 2022 |
|
Q&A: On All Things Love & Relationships
|
May 05, 2022 |
|
The Anxious-Avoidant Trap
|
May 03, 2022 |
|
Q&A: On Anxious-Avoidant Relationships
|
Apr 29, 2022 |
|
5 Traits of the Fearful Avoidant Attachment Style
|
Apr 29, 2022 |
|
5 Traits of the Dismissive Avoidant Attachment Style
|
Apr 26, 2022 |
|
Q&A: On Dating & Anxious Attachment
|
Apr 22, 2022 |
|
5 Things You Need to Know About Attachment Styles
|
Apr 21, 2022 |
|
5 Traits of the Anxious Attachment Style
|
Apr 21, 2022 |