Performance Health Podcast
By Tim Caron
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Category: Education
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Episodes: 80
Description
Advanced Education for Strength Coaches & Trainers
performance Health Podcast was created by Tim Caron. Tim is the Author of Strength Deficit/How to Become a Strength Coach. He is the Lead Instructor and Author of the pH Certification.
Tim has 20 years of experience in Strength & Conditioning experience in team and private settings. His Resume includes Co-Founder of Allegiate Gym, former Head Strength Coach for Football at Army West Point, Top Assistant Strength Coach for Football at the University of Southern California, Assistant Strength Coach for Football at Georgia Tech, and Assistant Strength Coach at Springfield College.
Learn more about Tim and the pH Platform at strengthtc.com
| Episode | Date |
|---|---|
|
Scott Leech (URI) on Modern Football S&C Programming
|
Jun 11, 2026 |
|
Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt)
|
Jun 02, 2026 |
|
Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick
|
May 26, 2026 |
|
Coach Alex Curro on Assessments, Force Plates, VBT, and Building a Winning S&C Program at Cal State Fullerton
|
May 19, 2026 |
|
Joe Pedulla on Athlete Archetypes, Force Plates, and Set-Rep Best Programming
|
May 06, 2026 |
|
Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver
|
Apr 28, 2026 |
|
Tim Caron - Start with What
|
May 27, 2025 |
|
Christian LaValle - Building a Brand
|
May 20, 2025 |
|
Jon Heck - Leaving the Team Sector
|
May 13, 2025 |
|
Jon Sicora - Managing
|
Apr 22, 2025 |
|
Justin King - Expansion
|
Apr 15, 2025 |
|
Erik Hernandez - Giving Options for Athletes
|
Apr 08, 2025 |
|
Tim Riley - Building an Online Brand
|
Apr 01, 2025 |
|
Mike Potenza - Managing Systems
|
Mar 18, 2025 |
|
Zack Zillner - Call to Action
|
Mar 11, 2025 |
|
Ron Incerta - Know when to pivot
|
Mar 04, 2025 |
|
My Dream Weightroom
|
Feb 04, 2025 |
|
Leveraging the Weightroom
|
Jan 28, 2025 |
|
Managing Open Space
|
Jan 21, 2025 |
|
Small versus Large Group Training
|
Jan 14, 2025 |
|
Special Episode - Assembly Line Format with Mike Boyle
|
Jan 07, 2025 |
|
Rack Based versus Assembly Line Based
|
Dec 31, 2024 |
|
Want vs Need
|
Dec 17, 2024 |
|
Program Review - Devin Young, Pitt University
|
Dec 10, 2024 |
|
Inheriting versus Designing a Weightroom
|
Dec 03, 2024 |
|
Weightroom Driven vs Program Driven
|
Nov 26, 2024 |
|
Training Plan Rationale vs Execution
|
Nov 19, 2024 |
|
Programming Review
|
Nov 05, 2024 |
|
Advanced Periodization - Strength Deficit
|
Oct 29, 2024 |
|
Macrocycle Design
|
Oct 22, 2024 |
|
Mesocycle Design
|
Oct 15, 2024 |
|
Variable Selection
|
Oct 08, 2024 |
|
Exercise Selection
|
Oct 01, 2024 |
|
Programming Training Splits (Microcycle Design)
|
Sep 24, 2024 |
|
Programming Frequency of Training
|
Sep 17, 2024 |
|
Evaluation For Programming
|
Sep 10, 2024 |
|
Goal Setting for Elite Athletes
|
Sep 03, 2024 |
|
Career Strategy
|
Aug 06, 2024 |
|
Building Leverage
|
Jul 30, 2024 |
|
Communicating with Sport Coaches
|
Jul 23, 2024 |
|
Communcating with Support Staff
|
Jul 17, 2024 |
|
Developing Knowledge as a S&C Coach
|
Jul 09, 2024 |
|
Developing Ability of S&C Coach
|
Jul 02, 2024 |
|
Motivation to be a Strength Coach
|
Jun 25, 2024 |
|
How to make it in Strength Conditioning
|
Jun 18, 2024 |
|
Why Strength & Conditioning
|
Jun 11, 2024 |
|
What is Strength and Conditioning
|
Jun 04, 2024 |
|
Getting Strong Nutrition
|
Apr 16, 2024 |
|
Getting Stronger Protocols
|
Apr 10, 2024 |
|
Getting Stronger
|
Apr 02, 2024 |
|
Muscle Building Nutrition
|
Mar 26, 2024 |
|
Muscle Building Protocols
|
Mar 19, 2024 |
|
Fat Loss Nutrition
|
Mar 12, 2024 |
|
Fat Loss Protocols
|
Mar 04, 2024 |
|
Muscle Gain
|
Feb 27, 2024 |
|
Weight Loss
|
Feb 20, 2024 |
|
What is performance?
|
Feb 14, 2024 |
|
What is Health?
|
Feb 06, 2024 |
|
Training Progression: Interview with Joe Connolly
|
Jul 11, 2023 |
|
Nutrition: Nutritional Screen with Jill Lane
|
Jun 22, 2023 |
|
Movement: Movement Screening with Ben Clarfield
|
May 31, 2023 |
|
Training: Progressive Overload with Erik Hernandez
|
May 09, 2023 |
|
Movement: Centration with Charlie Weingroff
|
Mar 28, 2023 |
|
Coaching: Communication with David Scholz
|
Mar 07, 2023 |
|
Training: Specificity with Joey Guarascio
|
Feb 14, 2023 |
|
Nutrition: Nutrient Timing with John Parenti
|
Jan 25, 2023 |
|
Movement: Tensegrity with Brijesh Patel
|
Jan 09, 2023 |
|
Training: Individuality with Joe Gilfedder
|
Jan 05, 2023 |
|
Coaching: Filter Your Information with Ben Prentiss
|
Dec 13, 2022 |
|
Nutrition: Immune System with Robert Jacobs
|
Nov 01, 2022 |
|
Movement: Levers with Eric Schmitt
|
Oct 19, 2022 |
|
Coaching: Key Performance Indicators with Sean Hayes
|
Sep 21, 2022 |
|
Nutrition: Endocrine System with Trevor Love
|
Aug 24, 2022 |
|
Training: Energy System Development with Evan Peikon
|
Aug 02, 2022 |
|
Training: Contraction Types with Alan Bishop
|
Jul 25, 2022 |
|
Movement: Longitudinal Hypertrophy with Ryan Hornstra
|
Jul 12, 2022 |
|
Coaching: Ignorance-Negligence with Neal Peduzzi
|
Jun 21, 2022 |
|
Nutrition: Cardiovascular System with Preston Greene
|
May 10, 2022 |
|
Movement: Capsular Space with Jordan Alcantar
|
Apr 22, 2022 |
|
Coaching: Adaptability-Formlessness with Jason Benguche
|
Apr 22, 2022 |