Burnout

By Lemonada Media

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Category: Mental Health

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Description

Burnout: You’ve read about it. You’ve heard about it. Heck, you’re probably living it. And you’ve probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affects your body and mind, and looks at why the easy solutions simply won’t work to solve a systemic problem. From Lemonada and Mindful.


Episode Date
Breaking Free from Hustle Culture
2726
Before Shannon quit her job in talent management, work was so taxing that she would dream of being admitted to the hospital, just so she’d have a good excuse to not answer her email. In this episode, explore the dissonance of a society that asks us to choose between health, family and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.  Burnout is created in collaboration with Mindful.org. Mindful is a public benefit organization dedicated to sharing the gifts of mindfulness through content, training, courses, and coaching.  "To find a curated collection of mindfulness-based meditations, courses, and resources to help you prevent and work through Burnout in your life and work, head to mindful.org/burnout! Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.
May 24, 2022
When We All Show Up Burned Out At Work
3149
In March 2020, when the pandemic hit, Chris Smalls was an hourly worker at a warehouse in Staten Island. Today, he is the president of the Amazon Labor Union. In this episode, we learn about how working conditions can contribute to burnout in workplaces across America. We’ll also hear about what we can all do to redesign workplaces to avoid burnout.  Correction: A previous version of this episode had an incorrect statistic related to Amazon’s hiring pacing, which has since been removed. Burnout is created in collaboration with Mindful.org.  Mindful is a public benefit organization dedicated to sharing the gifts of mindfulness through content, training, courses, and coaching.  To find a curated collection of mindfulness-based meditations, courses, and resources to help you prevent and work through Burnout in your life and work, head to mindful.org/burnout! Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.
May 17, 2022
We Can’t Live Like This Anymore
3604
Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.  Burnout is created in collaboration with Mindful.org.  Mindful is a public benefit organization dedicated to sharing the gifts of mindfulness through content, training, courses, and coaching.  To find a curated collection of mindfulness-based meditations, courses, and resources to help you prevent and work through Burnout in your life and work, head to mindful.org/burnout! Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.
May 10, 2022
Introducing: Burnout
138
It’s hard to find someone who hasn’t experienced burnout. Bringing wit, humor and doable solutions, host Connor Franta talks to people in all industries at all levels, people with real answers at small and big scales, and helps us understand how we got here and how we work to create a new way of working – and living. Coming May 10, from Lemonada and Mindful. See omnystudio.com/listener for privacy information.
Apr 22, 2022