T-Talk
By Shaelene
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Category: Mental Health
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Episodes: 87
Description
T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
| Episode | Date |
|---|---|
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The Almost Last Episode With Shaelene
|
Jan 17, 2024 |
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Let Them See You. Reclaiming Identify After Surviving A Trauma.
|
Jan 10, 2024 |
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The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
|
Jan 03, 2024 |
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There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.
|
Dec 27, 2023 |
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Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.
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Dec 20, 2023 |
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Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
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Dec 13, 2023 |
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Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.
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Dec 06, 2023 |
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What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis
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Nov 29, 2023 |
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Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.
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Nov 22, 2023 |
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Fighting Compounded Trauma. Tea With A Paramedic.
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Nov 15, 2023 |
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The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression
|
Nov 08, 2023 |
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Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
|
Nov 01, 2023 |
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Healing Through Dark + Mysterious Ways. The Tea on Tarot
|
Oct 25, 2023 |
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Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health
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Oct 23, 2023 |
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Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.
|
Oct 18, 2023 |
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Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle
|
Oct 11, 2023 |
|
A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.
|
Oct 04, 2023 |
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The Psychedelic Path: Mental Health and the Magic of Mushrooms
|
Sep 27, 2023 |
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Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter
|
Sep 20, 2023 |
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My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.
|
Sep 13, 2023 |
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Budget For Therapy Like You Budget For Weed: Tea With Marvin Toliver
|
Sep 06, 2023 |
|
Notes on Therapist Burnout
|
Aug 30, 2023 |
|
Montoyia spills the Tea on Codependency.
|
Aug 23, 2023 |
|
Death, Grief & Joy. Tea with Kathryn.
|
Aug 16, 2023 |
|
Almost 40 & Huge Life Pivots.
|
Aug 09, 2023 |
|
Sobriety & Spirituality with Justin Taylor.
|
Aug 02, 2023 |
|
ExNun Talks Burnout & Boundaries.
|
Jul 26, 2023 |
|
Finding Light When You’re Broke AF
|
Jul 19, 2023 |
|
Learning To Walk Again. Shaelene's Take On Moving Through Grief.
|
Jul 05, 2023 |
|
The Alchemy of Emotions With Carleena Lara-Bregattaå
|
Jun 28, 2023 |
|
If You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.
|
Jun 21, 2023 |
|
Shut Up and Listen. It May Save Your Life-Sober Tales With Brad Jennings
|
Jun 14, 2023 |
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When It Hurts Like A Mother
|
Jun 07, 2023 |
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Uncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.
|
May 03, 2023 |
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"...But Wait, It's Possible Right?" Gina Recovers From Harm OCD.
|
Apr 26, 2023 |
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What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork
|
Apr 19, 2023 |
|
The Lies Depression Told Me and Living ALIVE. Tea With Jennifer Agee
|
Apr 12, 2023 |
|
Find The Brain Spot. Vanessa Solis Shares the Tea On Healing As A Trauma Therapist With Trauma.
|
Apr 05, 2023 |
|
My Career Is Killing Me. Lucia Reyes Exits The Classroom For Her Mental Health.
|
Mar 29, 2023 |
|
When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue
|
Mar 22, 2023 |
|
Brain Break: Permission to Rest. A Mantra Meditation
|
Mar 17, 2023 |
|
Coping With "Meh" Mood. 5 Solid Tips To Use Now.
|
Mar 15, 2023 |
|
"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.
|
Mar 08, 2023 |
|
Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values
|
Mar 01, 2023 |
|
Integrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle Massi
|
Feb 22, 2023 |
|
Decreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It.
|
Feb 15, 2023 |
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Writing To Recover: Colleen Werner Talks Social Media and Mental Health
|
Feb 08, 2023 |
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Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.
|
Feb 01, 2023 |
|
Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.
|
Jan 25, 2023 |
|
Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.
|
Jan 18, 2023 |
|
Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval
|
Jan 11, 2023 |
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From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.
|
Jan 04, 2023 |
|
HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season
|
Dec 28, 2022 |
|
In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition
|
Dec 21, 2022 |
|
Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays
|
Dec 14, 2022 |
|
What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time
|
Dec 07, 2022 |
|
5 Minute Brain Break-Soft Belly Breathing
|
Dec 02, 2022 |
|
Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!
|
Nov 30, 2022 |
|
People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.
|
Nov 23, 2022 |
|
Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health.
|
Nov 16, 2022 |
|
The Chaos That Comes With Cancer. Christina Shares Her Story
|
Nov 09, 2022 |
|
Hey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-Parenting
|
Nov 02, 2022 |
|
Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear
|
Oct 26, 2022 |
|
When Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling Room
|
Oct 12, 2022 |
|
Finding Spirituality In A Psych Ward with Justin Taylor
|
Oct 05, 2022 |
|
Tea Break-Energy Exchange Rates
|
Sep 28, 2022 |
|
10 Yoga Tips You Need NOW For Your Mental Health
|
Sep 21, 2022 |
|
Tea Break - Anti Habits
|
Sep 07, 2022 |
|
Unpopular Opinion: Stop Outsourcing Your Wisdom
|
Aug 22, 2022 |
|
Motivation Is Low but the Surf Is Still Up
|
Aug 15, 2022 |
|
The Ultimate Cope Ahead Plan .... and Primal Sounds
|
Aug 08, 2022 |
|
Notes on healing - Tea with Dr. Charlie Swenson
|
Aug 01, 2022 |
|
Will Enough Be Enough? Find Balance in the Life of a Hustler
|
Jul 25, 2022 |
|
IFS, EMDR and Our Therapist, Karen! Tea With Michelle Richardson
|
Jul 18, 2022 |
|
(Shaelene) Felt Ragey - Might Delete Later Part Two
|
Jul 11, 2022 |
|
(Shaelene) Felt Ragey - Might Delete Later - Part One
|
Jul 04, 2022 |
|
Tea Break - Alternate Rebellion
|
Jun 20, 2022 |
|
5 Minute Brain Break - Mindfulness
|
Jun 06, 2022 |
|
What It Truly Means To Be Grateful AF, With Justin Reilley
|
May 30, 2022 |
|
Patrick Casale: F Fear. Healing Imposter Syndrome and Leaning in
|
May 23, 2022 |
|
Do I Have Asthma or PTSD? Kareem Rosser shares his story.
|
May 16, 2022 |
|
Kathryn shares why she's obsessed with grief. Yes, you read that right.
|
May 09, 2022 |
|
Ernesto Segismundo Jr. Spills the Tea on People Who Don't Deserve You
|
May 02, 2022 |
|
Collective Healing through Antiracism with Dr. Nathalie Edmond
|
May 02, 2022 |
|
Tuning In and Speaking Up with Katie K. May
|
May 02, 2022 |
|
Shaelene Tells People to Go After It
|
May 02, 2022 |
|
Welcome to T-Talk
|
Apr 22, 2022 |