Project Pelvic Health

By projectpelvichealth

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Category: Sexuality

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Episodes: 14

Description

Hey there! 👋🏻My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: ➡️ pelvic pain, or pain with intercourse ➡️ leaking, also known as incontinence ➡️ pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.🤰🏼One of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. 💪🏼If you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! 👏🏼

Episode Date
How to stay in CONTROL of your hospital birth with Dr. Betsey Caldwell of Yes Mama Co
Oct 31, 2022
Pregnant after C-Section? Learn how to have a successful VBAC
Sep 23, 2022
How to REBOUND after CANCER from a Certified Lymphedema Physical Therapist.
Sep 12, 2022
Was your BABY born during COVID? You could be missing this...
Sep 02, 2022
Worried About The Price Your Body Pays Having a Baby? Listen To This...
Aug 25, 2022
The TRUTH about HAVING A SECOND BABY | What second pregnancy is really like
Aug 15, 2022
Is Pelvic Floor Physical Therapy For You? Client Shares Her Experience.
Jul 22, 2022
Pregnant & postpartum dos and don’ts from a clinical nutritionist
Jun 23, 2022
Is a hormone imbalance affecting your fertility, period, or exercise?
Jun 17, 2022
Let down by the Hospital? Ready to try a Midwife?
May 24, 2022
Fitness Coach/ Runner Shares Menopause Journey
May 19, 2022
Kelly’s Birth Story: 4 Boys from 3 Pregnancies
May 19, 2022
What Exactly is a Doula?
May 10, 2022
10 Most Common Pelvic Floor Physical Therapy Questions
May 06, 2022