Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
By Michele Henning Folan
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Episodes: 203
Description
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.
Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?
Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!
Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com
Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey.
| Episode | Date |
|---|---|
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Ep.202 The Dress of Possibility: Reinvention, Resilience, and Starting Over at Any Age
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Apr 28, 2026 |
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Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better
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Apr 21, 2026 |
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Episode 200: The Pause - Why I’m Stepping Away (For Now)
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Apr 07, 2026 |
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Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence | Angela Burk
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Mar 31, 2026 |
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Ep.198 Narcissism Isn’t Always Obvious: How to Recognize It and Take Your Life Back
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Mar 24, 2026 |
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Ep.197 The Gift of a Kidney: One Woman’s Journey Through Grief, Service, and Second Chances
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Mar 17, 2026 |
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Ep.196 Hidden Toxins in Your Home: Endocrine Disruptors, Glyphosate & Low-Tox Living
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Mar 10, 2026 |
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Ep.195 “Normal Isn’t Optimal”: Hormones, Heart Disease, Thyroid & Midlife Lab Blind Spots
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Mar 03, 2026 |
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Ep.194 Stop Wasting Money on Skincare: What Actually Matters After 50
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Feb 24, 2026 |
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Ep.193 You’re Not Done Yet: Finding Courage, Confidence & Reinvention in Midlife
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Feb 17, 2026 |
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Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It
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Feb 10, 2026 |
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Ep.191 Emotional Eating in Midlife: Why Willpower Fails and What Actually Works
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Jan 27, 2026 |
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Ep.190 The Hidden Cost of Clutter in Midlife (And How to Let It Go)
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Jan 20, 2026 |
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Ep.189 GLP-1s, Muscle, and Midlife Metabolism: Dr. Rocio Salas-Whalen on Weight Loss Without Shame
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Jan 13, 2026 |
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Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working
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Jan 06, 2026 |
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Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)
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Dec 30, 2025 |
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Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
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Dec 23, 2025 |
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Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community
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Dec 16, 2025 |
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Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy
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Dec 09, 2025 |
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Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality
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Dec 02, 2025 |
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Ep.182 The Real Science of Healing: Trauma, Epigenetics & Midlife Burnout with Dr. Karyn Shanks
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Nov 25, 2025 |
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Ep.181 The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler
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Nov 18, 2025 |
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Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex
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Nov 11, 2025 |
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Ep.179 Stronger Bones, Sharper Brain, Leaner Muscle: The Midlife Health Trifecta with Dr. Jocelyn Wittstein
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Nov 04, 2025 |
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Ep.178 Strong, Safe, and Ageless: Midlife Strength Training with Megan Dahlman
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Oct 28, 2025 |
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Ep.177 GLP-1 and Peptide Therapy for Women 50+: Beyond the Hype
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Oct 21, 2025 |
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Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion
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Oct 14, 2025 |
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Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair
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Oct 07, 2025 |
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Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom
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Sep 30, 2025 |
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Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity
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Sep 23, 2025 |
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Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+
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Sep 16, 2025 |
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Ep.171 Thyroid Cancer & Midlife Women: Why Normal Labs Don’t Mean You’re Safe
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Sep 09, 2025 |
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Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings
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Sep 02, 2025 |
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Ep.169 The Truth About Female Hair Thinning: Hormones, Genetics & Hope
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Aug 26, 2025 |
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Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan
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Aug 19, 2025 |
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Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer
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Aug 12, 2025 |
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Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe
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Aug 05, 2025 |
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Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey
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Jul 29, 2025 |
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Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care
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Jul 22, 2025 |
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Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina
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Jul 15, 2025 |
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Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare
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Jul 08, 2025 |
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Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm
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Jun 17, 2025 |
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Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking
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Jun 10, 2025 |
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Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool
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Jun 03, 2025 |
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Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know
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May 27, 2025 |
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Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call
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May 20, 2025 |
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Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work
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May 13, 2025 |
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Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing
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May 06, 2025 |
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Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know
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Apr 29, 2025 |
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Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement
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Apr 22, 2025 |
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Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink
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Apr 15, 2025 |
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Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen
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Apr 07, 2025 |
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Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave
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Mar 31, 2025 |
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Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore
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Mar 24, 2025 |
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Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love
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Mar 17, 2025 |
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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety
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Mar 10, 2025 |
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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan
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Mar 03, 2025 |
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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment
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Feb 24, 2025 |
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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life
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Feb 17, 2025 |
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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey
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Feb 10, 2025 |
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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe
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Feb 03, 2025 |
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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy
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Jan 27, 2025 |
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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley
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Jan 20, 2025 |
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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
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Jan 13, 2025 |
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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
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Jan 06, 2025 |
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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
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Jan 01, 2025 |
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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
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Dec 23, 2024 |
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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
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Dec 16, 2024 |
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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
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Dec 09, 2024 |
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Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
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Dec 02, 2024 |
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Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability
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Nov 25, 2024 |
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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
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Nov 18, 2024 |
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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
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Nov 11, 2024 |
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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
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Nov 04, 2024 |
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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
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Oct 28, 2024 |
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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
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Oct 21, 2024 |
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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
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Oct 14, 2024 |
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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
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Oct 07, 2024 |
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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
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Sep 30, 2024 |
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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
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Sep 23, 2024 |
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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
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Sep 16, 2024 |
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Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
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Sep 09, 2024 |
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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
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Sep 02, 2024 |
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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
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Aug 26, 2024 |
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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
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Aug 19, 2024 |
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
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Aug 12, 2024 |
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
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Aug 05, 2024 |
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
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Jul 29, 2024 |
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
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Jul 22, 2024 |
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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
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Jul 15, 2024 |
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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising
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Jul 08, 2024 |
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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe
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Jul 01, 2024 |
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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley
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Jun 24, 2024 |
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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell
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Jun 17, 2024 |
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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears
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Jun 10, 2024 |
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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa
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Jun 03, 2024 |
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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor
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May 27, 2024 |
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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment
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May 20, 2024 |
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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
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May 13, 2024 |
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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
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May 06, 2024 |
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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
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Apr 29, 2024 |
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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
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Apr 22, 2024 |
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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
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Apr 15, 2024 |
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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
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Apr 08, 2024 |
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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
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Apr 01, 2024 |
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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
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Mar 25, 2024 |
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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
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Mar 18, 2024 |
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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
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Mar 11, 2024 |
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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
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Mar 04, 2024 |
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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
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Feb 26, 2024 |
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Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
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Feb 19, 2024 |
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Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
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Feb 12, 2024 |
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Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
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Feb 05, 2024 |
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Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
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Jan 29, 2024 |
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Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
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Jan 22, 2024 |
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Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
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Jan 15, 2024 |
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Ep.86 Train With Joan - Inspiring Us to Flex Our Age
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Jan 08, 2024 |
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Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
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Jan 01, 2024 |
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Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
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Dec 18, 2023 |
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Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching
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Dec 11, 2023 |
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Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health
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Dec 04, 2023 |
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Ep.81 Menopause Symptoms: Vaginal Dryness, Hot Flashes and Treatment Options
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Nov 27, 2023 |
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Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
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Nov 20, 2023 |
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Ep.79 How to Improve Gut Health: Bloating, Constipation and SIBO Explained
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Nov 13, 2023 |
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Ep.78 Menopause Weight Gain: Nutrition Strategies That Actually Work
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Nov 06, 2023 |
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Ep.77 Alternative Therapies for Anxiety: Acupuncture, EFT and Mindfulness
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Oct 30, 2023 |
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Ep.76 Personal Branding: How to Get Visible and Grow Your Audience
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Oct 23, 2023 |
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Ep.75 How to Stay Consistent with Fitness and Avoid the All-or-Nothing Mindset
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Oct 16, 2023 |
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Ep.74 How to Improve Your Sex Life in Midlife and Strengthen Intimacy
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Oct 09, 2023 |
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Ep.73 How Men and Women Communicate Differently in Relationships
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Oct 01, 2023 |
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Ep.72 Menopause and Relationships: How to Stay Connected and Communicate
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Sep 25, 2023 |
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Ep.71 How to Turn Your Passion into a Business and Build a Personal Brand
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Sep 18, 2023 |
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Ep.70 Anxiety in Menopause: Racing Heart, Stress and How to Manage It
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Sep 11, 2023 |
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Ep.69 Telemedicine for Menopause: Online Hormone Therapy and Treatment Options
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Sep 04, 2023 |
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Ep.68 Toxic Relationships: Signs, Emotional Abuse and How to Get Out
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Aug 28, 2023 |
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Ep.67 Varicose Veins: Causes, Symptoms and Treatment Options
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Aug 21, 2023 |
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Ep.66 Benefits of Physical Therapy: Pain, Mobility and Injury Prevention
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Aug 14, 2023 |
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Ep.65 Gray Area Drinking: Signs You Should Rethink Your Alcohol Use
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Aug 07, 2023 |
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Ep.64 HRT for Menopause: Estrogen, Progesterone and Testosterone Explained
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Jul 31, 2023 |
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Ep.63 Osteoporosis Exercise: How to Build Bone Strength and Prevent Fractures
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Jul 24, 2023 |
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Ep.62 What Is Femtech? Women’s Health Innovation and the Sexual Wellness Market
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Jul 17, 2023 |
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Ep.61 Overcoming Fear in Midlife: How to Be More Confident and Take Action
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Jul 10, 2023 |
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Ep.60 Urinary Incontinence and Pelvic Organ Prolapse: Symptoms and Treatment Options
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Jul 03, 2023 |
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Ep.59 Life After Alcohol: One Woman’s Journey to Sobriety and Healing
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Jun 26, 2023 |
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Ep.58 At-Home Health Testing: How to Diagnose and Treat Common Issues Quickly
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Jun 19, 2023 |
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Ep.57 Dating After Divorce: How to Find a Healthy Relationship Again
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Jun 12, 2023 |
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Ep.56 Mental Health in Midlife Women: Anxiety, Depression and Treatment Options
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Jun 05, 2023 |
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Ep.55 Divorce Process Explained: Assets, Debt and Legal Decisions
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May 29, 2023 |
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Ep.54 Low Libido in Marriage: What to Do When Desire Doesn’t Match
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May 22, 2023 |
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Ep.53 How to Advocate for Yourself at the Doctor: Tips Every Woman Should Know
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May 15, 2023 |
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Ep.52 How to Start Over in Midlife: Purpose, Courage and Taking Action
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May 08, 2023 |
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Ep.51 Scarcity vs Abundance: How to Shift Your Mindset When Life Falls Apart
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May 01, 2023 |
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Ep.50 How to Get Back Into Dating After Divorce: Confidence and Mindset Tips
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Apr 24, 2023 |
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Ep.49 Ozempic and Medical Weight Loss: What Works, What Doesn’t and What to Know
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Apr 17, 2023 |
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Ep.48 Family Conflict: How to Communicate Better and Strengthen Relationships
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Apr 10, 2023 |
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Ep.47 Enneagram Explained: The 9 Personality Types and What They Reveal About You
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Apr 03, 2023 |
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Ep.46 Waking Up at 3AM? Here’s How to Fix Your Sleep in Midlife
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Mar 27, 2023 |
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Ep.45 Weight Loss and Fitness After 60: One Woman’s Incredible Transformation
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Mar 20, 2023 |
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Ep.44 Feeling Stuck in Midlife? How to Overcome Pivot Paralysis and Move Forward
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Mar 13, 2023 |
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Ep.43 Cannabis and CBD Explained: Benefits, Risks and What We Actually Know
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Mar 06, 2023 |
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Ep.42 Grief Changes You—Here’s How to Rebuild Your Life After Loss
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Feb 27, 2023 |
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Ep.41 Reiki and Hypnosis Explained: Can Energy Healing Really Help?
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Feb 17, 2023 |
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Ep.40 Stop Dieting in Menopause—Eat Like This Instead
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Feb 13, 2023 |
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Ep.39 From Setback to Success: How Failure Can Lead to Your Next Chapter
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Feb 06, 2023 |
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Ep.38 Regenerative Medicine Explained: Stem Cells, PRP and What Actually Works
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Jan 30, 2023 |
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Ep.37 How to Recover from Divorce: Rebuild Your Confidence and Move Forward
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Jan 23, 2023 |
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Ep.36 Feeling Invisible in Midlife? How to Get Unstuck and Reclaim Your Life
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Jan 16, 2023 |
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Ep.35 You’re Not Too Late: How to Reinvent Yourself and Finally Trust Your Voice
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Jan 09, 2023 |
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Ep.34 Stop Training Like You’re 30: How to Exercise in Midlife
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Jan 02, 2023 |
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Ep.33 Fashion Over 50: How to Build a Timeless, Confident Wardrobe
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Dec 19, 2022 |
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Ep.32 ADHD in Women: Why It’s Often Missed and How to Recognize It
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Dec 12, 2022 |
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Ep.31 Can a Marriage Survive Infidelity? Healing, Betrayal and What Comes Next
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Dec 05, 2022 |
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Ep.30 Sober Curious? How to Drink Less and Actually Enjoy It
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Nov 28, 2022 |
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Ep.29 A Man’s Perspective on Midlife: What Men Really Think and Want After 50
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Nov 21, 2022 |
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Ep.28 Midlife Crisis or Midlife Reinvention? How to Create Your Next Chapter
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Nov 14, 2022 |
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Ep.27 Cryotherapy and Red Light Therapy: Benefits for Pain, Recovery and Energy
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Nov 07, 2022 |
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Ep.26 Hormone Therapy in Menopause: Benefits, Risks and What’s Changed
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Oct 31, 2022 |
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Ep.25 Root Cause Medicine: Healing the Gut-Brain Connection with Food and Lifestyle
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Oct 24, 2022 |
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Ep.24 Painful Sex and Low Libido? Let’s Talk About What’s Really Going On in Menopause
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Oct 17, 2022 |
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Ep.23 Loose Skin, Stubborn Fat? What Actually Works Without Surgery
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Oct 10, 2022 |
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Ep.22 Finding Purpose in Midlife: How Women Can Reinvent Themselves After 50
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Oct 03, 2022 |
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Ep.21 Osteoporosis Prevention: How to Build Strong Bones and Avoid Fractures
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Sep 26, 2022 |
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Ep.20 Adventure Travel for Women: How to Step Out of Your Comfort Zone in Midlife
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Sep 19, 2022 |
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Ep.19 We’re Just Getting Started: What’s Coming Next for Midlife Women
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Sep 12, 2022 |
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Ep.18 How to Support Your LGBTQ+ Child: A Parent’s Guide to Love and Understanding
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Sep 05, 2022 |
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Ep.17 It’s Not Just Menopause: Nutrient Deficiencies Every Midlife Woman Should Know
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Aug 29, 2022 |
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Ep.16 Dermatologist-Approved Skincare: Retinol, Vitamin C and What Actually Works
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Aug 22, 2022 |
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Ep.15 Makeup for Mature Skin: Simple Tips for Women Over 50
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Aug 15, 2022 |
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Ep.14 How to Sleep Better in Midlife: Menopause, Insomnia and Sleep Apnea Explained
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Aug 08, 2022 |
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Ep.13 Personal Safety for Women: Travel, Dating and Everyday Protection Tips
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Aug 01, 2022 |
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Ep.12 Gray Area Drinking: How to Know If Alcohol Is Holding You Back
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Jul 25, 2022 |
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Ep.11 Dry Eye Disease in Women: Symptoms, Treatment and How to Protect Your Vision
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Jul 18, 2022 |
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Ep.10 Heart Attack Symptoms in Women: Why They’re Different and What to Watch For
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Jul 11, 2022 |
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Ep.9 Urinary Incontinence and Pelvic Prolapse: What Women Need to Know (and How to Fix It)
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Jul 04, 2022 |
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Ep.8 Menopause, Marriage and Sex: How to Reconnect in Midlife Relationships
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Jun 27, 2022 |
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Ep.7 How to Transition to Gray Hair: What Women Need to Know Before They Stop Dyeing
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Jun 20, 2022 |
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Ep.6 Divorce Recovery for Women: How to Heal, Rebuild and Move Forward Stronger
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Jun 13, 2022 |
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Ep.5 She Had a Mammogram 8 Months Earlier—Then Got Breast Cancer: What Women Need to Know
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Jun 05, 2022 |
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Ep.4 Breathwork for Stress and Anxiety: Simple Techniques to Calm Your Nervous System
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May 30, 2022 |
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Ep.3 Stuck in a Job You Hate? How Women Can Reinvent Their Careers at Any Age
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May 23, 2022 |
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Ep.2 Perimenopause & Menopause Explained: Hormones, Weight Gain & What Women Need to Know
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May 16, 2022 |
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Ep.1 Are You Financially Ready for the Next Chapter? A Midlife Money Guide for Women
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May 10, 2022 |
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Intro: I'm Probably a Lot Like You
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Apr 11, 2022 |