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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start?
Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled.
Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it?
Tune in to celebrate this time of our lives with honesty, wisdom, and humor, because no one said we have to go quietly into this chapter.
Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com
Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod.
https://www.youtube.com/@askingforafriend_pod/featured
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Episode | Date |
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The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
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May 13, 2024 |
Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
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May 06, 2024 |
Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
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Apr 29, 2024 |
Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
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Apr 22, 2024 |
Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
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Apr 15, 2024 |
Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
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Apr 08, 2024 |
Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
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Apr 01, 2024 |
Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
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Mar 25, 2024 |
Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
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Mar 18, 2024 |
Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
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Mar 11, 2024 |
Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
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Mar 04, 2024 |
Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
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Feb 26, 2024 |
Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
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Feb 19, 2024 |
Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
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Feb 12, 2024 |
Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
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Feb 05, 2024 |
Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
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Jan 29, 2024 |
Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
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Jan 22, 2024 |
Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
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Jan 15, 2024 |
Ep.86 Train With Joan - Inspiring Us to Flex Our Age
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Jan 08, 2024 |
Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
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Jan 01, 2024 |
Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
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Dec 18, 2023 |
Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching
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Dec 11, 2023 |
Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health
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Dec 04, 2023 |
Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age
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Nov 27, 2023 |
Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
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Nov 20, 2023 |
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
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Nov 13, 2023 |
Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules
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Nov 06, 2023 |
Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma
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Oct 30, 2023 |
Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible
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Oct 23, 2023 |
Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
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Oct 16, 2023 |
Ep.74 Getting Your Groove Back - A Return to Pleasure and Intimacy
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Oct 09, 2023 |
Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship
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Oct 01, 2023 |
Ep.72 The Intimacy Doctor and Vital Conversations About Menopause
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Sep 25, 2023 |
Ep.71 Hey, Michelle! Making a Career Out of a Love for Your Hometown
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Sep 18, 2023 |
Ep.70 How She Embraced Midlife Anxiety and Her Many Layers
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Sep 11, 2023 |
EP.69 We Have Options! The Changing Landscape of Menopause and Hormone Therapy
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Sep 04, 2023 |
Ep.68 It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship
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Aug 28, 2023 |
Ep.67 These Don't Have to Be Your Momma's Varicose Veins
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Aug 21, 2023 |
Ep.66 The Many Facets of Physical Therapy and Why It May Be Right for Midlife
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Aug 14, 2023 |
Ep.65 Why She Chose a Hangover-free Life
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Aug 07, 2023 |
Ep.64 In the Know on Hormone Facts and the Weight Loss Connection
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Jul 31, 2023 |
Ep.63 Got Buff Bones? The Science of Strength and Movement to Protect Our Bones
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Jul 24, 2023 |
Ep.62 A Vagipreneur and Orgasmic Leadership
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Jul 17, 2023 |
Ep.61 Why I Won't Stop Being Bold
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Jul 10, 2023 |
Ep.60 The Vagina Coach
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Jul 03, 2023 |
Ep.59 Mocktails, Cancer, and Finding Peace
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Jun 26, 2023 |
Ep.58 The Adaptable Entrepreneur
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Jun 19, 2023 |
Ep.57 Date Like a Goddess
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Jun 12, 2023 |
Ep.56 Your Mental Wellbeing in Midlife
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Jun 05, 2023 |
Ep.55 A Divorce Attorney Speaks
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May 29, 2023 |
Ep.54 Ultimate Intimacy
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May 22, 2023 |
Ep.53 How Women Manage and Mismanage Their Health
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May 15, 2023 |
Ep.52 Becoming Who You Already Are
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May 08, 2023 |
Ep.51 The Happy Nomad
|
May 01, 2023 |
Ep.50 Your Dating Drill Sergeant
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Apr 24, 2023 |
Ep.49 A Realistic Approach to Weight Loss
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Apr 17, 2023 |
Ep.48 Walking Through the Fire to Find Your Peace
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Apr 10, 2023 |
Ep.47 The Enneagram and Self-discovery
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Apr 03, 2023 |
Ep.46 Your Sleep Soulmate
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Mar 27, 2023 |
Ep.45 It's Never Too Late
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Mar 20, 2023 |
Ep.44 Pivot on Purpose
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Mar 13, 2023 |
Ep.43 An Olympian Talks Cannabis
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Mar 06, 2023 |
Ep.42 Different After You
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Feb 27, 2023 |
Ep.41 Reiki, Hypnosis, and Past Life Regression Therapy
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Feb 17, 2023 |
Ep.40 The Menopause Diet Plan
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Feb 13, 2023 |
Ep.39 Failing Forward
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Feb 06, 2023 |
Ep.38 Anti-aging Medicine and Stem Cell Therapy
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Jan 30, 2023 |
Ep.37 Thrive Post Divorce
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Jan 23, 2023 |
Ep.36 You Are Not Invisible
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Jan 16, 2023 |
Ep.35 Finding Your Gentle Warrior
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Jan 09, 2023 |
Ep.34 The Midlife Fitness Formula
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Jan 02, 2023 |
Ep.33 A Fashion Expert Weighs-In
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Dec 19, 2022 |
Ep.32 Women and ADHD
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Dec 12, 2022 |
EP.31 Infidelity and Ethical Non-Monogamy
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Dec 05, 2022 |
Ep.30 Goodbye Chardonnay - Hello Mocktail Mom
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Nov 28, 2022 |
Ep.29 A Man's Perspective on Midlife
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Nov 21, 2022 |
Ep.28 The Best Version of You
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Nov 14, 2022 |
Ep.27 An Entrepreneur Finds Cryotherapy
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Nov 07, 2022 |
Ep.26 Menopause, Hormones and the O-Shot
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Oct 31, 2022 |
Ep.25 An Integrative Approach to Health
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Oct 24, 2022 |
Ep.24 Real Sexual Health and Wellness Solutions
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Oct 17, 2022 |
Ep.23 The Latest in Body Procedures
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Oct 10, 2022 |
Ep.22 Building a Fulfilled Midlife
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Oct 03, 2022 |
Ep.21 The Bone Coach
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Sep 26, 2022 |
Ep.20 Women for Adventure
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Sep 19, 2022 |
Ep.19 Season One Wrap-up - Short and Sweet
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Sep 12, 2022 |
Ep.18 An LGBTQ+ Journey of Love and Acceptance
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Sep 05, 2022 |
Ep.17 Midlife Strong: We Really Are What We Eat
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Aug 29, 2022 |
Ep.16 The Skin You're In
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Aug 22, 2022 |
Ep.15 Refreshingly Wrinkled Filter Free
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Aug 15, 2022 |
Ep.14 Sleep Expert and Your ZZZ's
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Aug 08, 2022 |
Ep.13 Safety Through Empowerment
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Aug 01, 2022 |
Ep.12 A Better Relationship with Alcohol
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Jul 25, 2022 |
Ep.11 Your Most Beautiful Eyes
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Jul 18, 2022 |
Ep.10 Your Heart - What Women Need to Know
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Jul 11, 2022 |
Ep.9 Urogynecology and a Quality of Life
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Jul 04, 2022 |
Ep.8 Midlife Relationships and Intimacy
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Jun 27, 2022 |
Ep.7 From the Box to Silver Locks
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Jun 20, 2022 |
Ep.6 A Positive, Practical Guide for Divorce
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Jun 13, 2022 |
Ep.5 A Breast Cancer Warrior
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Jun 05, 2022 |
Ep.4 Breath and the Mind-Body Connection
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May 30, 2022 |
Ep.3 Career Happiness and Your Next Act
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May 23, 2022 |
Ep.2 Menopause 411
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May 16, 2022 |
Ep.1 Writing Your Own Money Story
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May 10, 2022 |
Intro: I'm Probably a Lot Like You
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Apr 11, 2022 |