Dear Menopause
By Sonya Lovell
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 114
Description
Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
| Episode | Date |
|---|---|
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114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal
|
Mar 27, 2025 |
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113: Hot Take with Sonya and Johanna
|
Mar 20, 2025 |
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112: Sex Doesn't End at Menopause with Laura Lee
|
Mar 13, 2025 |
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111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd
|
Mar 06, 2025 |
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110: Ged Kearney on Investing in Women's Health
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Feb 27, 2025 |
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109: Dr Louise Newson on Menopause Advocacy and Education
|
Feb 20, 2025 |
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108: Dr. Kelly Casperson on Female Sexual Health
|
Feb 13, 2025 |
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107: BONUS Hot Take | $573.3M Gov Investment in Women's Health
|
Feb 10, 2025 |
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106: Psychological Support During Menopause with Leanne Mulheron
|
Feb 06, 2025 |
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105: Stress Management and Aging Gracefully with Despina Kamper
|
Jan 30, 2025 |
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104: Hot Take with Sonya and Johanna
|
Jan 23, 2025 |
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103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington
|
Jan 16, 2025 |
|
102: Kickstart Your New Year with My Recommended Listening
|
Dec 26, 2024 |
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101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich
|
Dec 19, 2024 |
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100: Hot Take with Sonya and Johanna
|
Dec 12, 2024 |
|
99: Championing Hormonal Health: Julie Dutton's Inspiring Story
|
Dec 05, 2024 |
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98: A Hot Take with Sonya and Johanna
|
Nov 28, 2024 |
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97: Progressive Menopause GP Care with Dr Ceri Cashell
|
Nov 21, 2024 |
|
96: Senator Marielle Smith on Closing the Menopause Support Gap
|
Nov 14, 2024 |
|
95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks
|
Nov 07, 2024 |
|
94: Dr Kelly Teagle on Creating Healthy Habits
|
Mar 21, 2024 |
|
93: A Short Break
|
Feb 22, 2024 |
|
92: Menopausal Skin Care: A Dermatologist's Guide
|
Feb 15, 2024 |
|
91: Thriving Through Perimenopause: 3 Essential Tips
|
Feb 08, 2024 |
|
90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith
|
Feb 01, 2024 |
|
89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science
|
Jan 25, 2024 |
|
88: Beyond Booze with Sarah Rusbatch
|
Jan 18, 2024 |
|
87: Achieving Your Dreams Beyond Midlife with Esther Zeledon
|
Jan 11, 2024 |
|
86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves
|
Jan 04, 2024 |
|
85: Heavy Menstrual Bleeding with Dr Talat Uppal
|
Dec 28, 2023 |
|
84: Empowering Choice in Menopause After Cancer: Dani Binnington
|
Dec 21, 2023 |
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83: Dr Corinne Menn: Breast Cancer and Menopause Management
|
Dec 14, 2023 |
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82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep
|
Dec 07, 2023 |
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81: Grace Lam on Challenging Menopause Misconceptions
|
Nov 30, 2023 |
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80: Tania Dalton on Navigating Menopause with Resilience and Empowerment
|
Nov 23, 2023 |
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79: Kaz Cooke talks "It's The Menopause" and more
|
Nov 16, 2023 |
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78: Navigating Perimenopause Nutrition with Ange Clark
|
Nov 09, 2023 |
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77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy
|
Nov 02, 2023 |
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76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience
|
Oct 26, 2023 |
|
75: Breaking Stigma and Personalised Care with Dr Louise Newson
|
Oct 19, 2023 |
|
Season 2: Coming Soon!
|
Oct 12, 2023 |
|
74: Atomic Health #4: Menopause: Challenging the fear-based narrative
|
Aug 29, 2023 |
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73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food?
|
Aug 22, 2023 |
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72: Atomic Health #2: Pilates Is Not a Cure-All for Women
|
Aug 15, 2023 |
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71: Atomic Health #1: Women's Longevity. How we age and why we're different.
|
Aug 08, 2023 |
|
70: An Intentional Pause
|
Aug 03, 2023 |
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69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
|
Jul 27, 2023 |
|
68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music
|
Jul 20, 2023 |
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67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni
|
Jul 13, 2023 |
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66: The Silent Role of Menopause on Women's Financial Security with Mel Birks
|
Jul 06, 2023 |
|
65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott
|
Jun 29, 2023 |
|
64: A Guide to Supplements for Women in Midlife with Ange Clark
|
Jun 22, 2023 |
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63: Nature as Menopause Medicine with Jeff Johnson
|
Jun 15, 2023 |
|
62: Research Revelations and Insights with Dr Fiona Li
|
Jun 08, 2023 |
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61: Rethink the way you drink with Rachael Layton
|
Jun 01, 2023 |
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60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse
|
May 25, 2023 |
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59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg
|
May 18, 2023 |
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58: The neuroscience of menopause with Dr Sarah McKay
|
May 11, 2023 |
|
57: Embracing The Mess: Vulnerability & Growth with Angela Raspass
|
May 04, 2023 |
|
56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40
|
Apr 27, 2023 |
|
55: Zali Steggall: An MP's Take on Menopause Education & Support
|
Apr 20, 2023 |
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54: Unlocking Midlife Health Secrets with Roma van der Walt
|
Apr 13, 2023 |
|
53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause
|
Apr 06, 2023 |
|
52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice
|
Mar 30, 2023 |
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51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career
|
Mar 23, 2023 |
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50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay)
|
Mar 16, 2023 |
|
49: Menopause and Mental Health with Prof Jayashri Kulkarni
|
Mar 09, 2023 |
|
48: Lisa & Adrienne: Firing women up for life post menopause!
|
Mar 02, 2023 |
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47: Joanne Kennedy: Histamine intolerance and menopause
|
Feb 23, 2023 |
|
46: Let's chat with Sonya!
|
Feb 16, 2023 |
|
45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry
|
Feb 09, 2023 |
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44: Lou Johnson: Sparking conversations to normalise being human in the workplace
|
Feb 02, 2023 |
|
42: Roma van der Walt: Giving women power and agency during perimenopause
|
Jan 26, 2023 |
|
41: Faith Agugu: Transforming the Narrative Around Women and Ageing
|
Jan 19, 2023 |
|
40: Phil Hayes-St Clair: Fiercely advocating for women's health
|
Jan 12, 2023 |
|
39: Sonya Lovell: Changing the World for the Next Generation of Women
|
Jan 05, 2023 |
|
38: Best of 2022: Top 5 episodes as voted by you!
|
Dec 29, 2022 |
|
37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers
|
Dec 22, 2022 |
|
36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW)
|
Dec 15, 2022 |
|
35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause
|
Dec 08, 2022 |
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34: Lyndal Sterenburg: The story of Es Una and changing women's lives
|
Dec 01, 2022 |
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33: Olivia Park: Is your exercise working for or against you?
|
Nov 24, 2022 |
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32: Jodie Preiss: The importance of advocacy in the face of adversity
|
Nov 17, 2022 |
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31: Dr Kelly Teagle: transforming menopause care for Australian women
|
Nov 10, 2022 |
|
30: Maryon Stewart: Managing menopause naturally
|
Nov 03, 2022 |
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29: Emma Lagerlow: Early menopause and the gifts of space and confidence
|
Oct 27, 2022 |
|
28: Susan Dean: The power of story and nurturing our feminine
|
Oct 20, 2022 |
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27: Justine Thompson: Menopause, yoga and fanny farts
|
Oct 13, 2022 |
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26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care
|
Oct 06, 2022 |
|
25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art
|
Sep 29, 2022 |
|
24: Dr Shreya Andric: Menopause and skin changes
|
Sep 22, 2022 |
|
23: Dr Lina Safro: Managing Menopausal Symptoms
|
Sep 15, 2022 |
|
22: Prof Jayashri Kulkarni: Mental Health and Menopause
|
Sep 08, 2022 |
|
21: Dr Marita Long: Talking to your GP
|
Sep 01, 2022 |
|
20: Samantha Avery: The healing power of Reiki during menopause
|
Aug 25, 2022 |
|
19: Sarah Rusbatch: Normalising sobriety
|
Aug 18, 2022 |
|
18: Erika Cramer: Reclaim your confidence
|
Aug 11, 2022 |
|
17: Emily Foster:Menopause and Gut Health
|
Aug 04, 2022 |
|
16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!
|
Jul 28, 2022 |
|
15: Kelly Casperson, MD: Sex, Desire and Body Image
|
Jul 21, 2022 |
|
14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy
|
Jul 14, 2022 |
|
13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!
|
Jul 07, 2022 |
|
12: Irene Falcone: Mindful drinking and challenging the norm
|
Jun 30, 2022 |
|
11: Mel Kettle: Menopause at work
|
Jun 23, 2022 |
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10: Lane Kennedy: Mindfulness, Meditation and Menopause
|
Jun 16, 2022 |
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9: Ange Clark: Nutritional changes through perimenopause and beyond
|
Jun 09, 2022 |
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8: Sandy Davies: Formulating natural relief for intimate dryness
|
Jun 02, 2022 |
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7: Alison Brahe Daddo: From model to menopausal mother
|
May 26, 2022 |
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6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause
|
May 19, 2022 |
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5: 3 Things To Do When Perimenopause Is Kicking Your Butt
|
May 12, 2022 |
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2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business
|
May 05, 2022 |
|
3: Jane Elliott: Cancer, early menopause and Brighter Days
|
May 05, 2022 |
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4: Kylie Patchett: Perimenopause, body image and radiance.
|
May 05, 2022 |
|
1: Sonya Lovell: Welcome to Dear Menopause!
|
Apr 26, 2022 |