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Repot your plant
Let's take ten minutes to settle and focus.
|May 23, 2022|
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
|May 16, 2022|
Kathryn leads you through a short meditation and reminds you that you can always begin again.
|May 09, 2022|
First This, Then That
|May 02, 2022|
First This Trailer
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
|Apr 21, 2022|