First This
By Kathryn Nicolai
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Category: Alternative Health
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Description
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
| Episode | Date |
|---|---|
|
Repot your plant
00:10:04
Let's take ten minutes to settle and focus.
|
May 23, 2022 |
|
The Goldfish
00:09:58
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
|
May 16, 2022 |
|
Begin Again
00:10:02
Kathryn leads you through a short meditation and reminds you that you can always begin again.
|
May 09, 2022 |
|
First This, Then That
00:10:06
|
May 02, 2022 |
|
First This Trailer
00:01:18
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
|
Apr 21, 2022 |