First This

By Kathryn Nicolai

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Category: Alternative Health

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Subscribers: 11
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Description

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Episode Date
Repot your plant
00:10:04
Let's take ten minutes to settle and focus.
May 23, 2022
The Goldfish
00:09:58
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
May 16, 2022
Begin Again
00:10:02
Kathryn leads you through a short meditation and reminds you that you can always begin again.
May 09, 2022
First This, Then That
00:10:06
May 02, 2022
First This Trailer
00:01:18
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Apr 21, 2022