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| Episode | Date |
|---|---|
|
The Fearful-Avoidant Breakup Style (EOS)
|
Jun 11, 2026 |
|
The Dismissive-Avoidant Breakup Style (EOS)
|
Jun 04, 2026 |
|
The Anxious Breakup Style (EOS)
|
May 28, 2026 |
|
Reality Check: Breakup Memory Audit
|
May 14, 2026 |
|
The Dirty Word: Need
|
May 07, 2026 |
|
Hyper-Independence: When Self-Sufficient Becomes Isolated
|
Mar 12, 2026 |
|
MVP: Healing From Within After a Breakup
|
Mar 06, 2026 |
|
MVP: Toxic Beliefs That Can Keep You Stuck After a Breakup
|
Feb 27, 2026 |
|
MVP: Rebuilding Your Identity After Heartbreak
|
Feb 20, 2026 |
|
MVP: Overcoming the Fear of Being Alone After a Breakup
|
Feb 12, 2026 |
|
Why You Don't Trust Yourself (And How to Fix It)
|
Feb 05, 2026 |
|
Overcoming the Fear of Self-Sufficiency
|
Jan 20, 2026 |
|
How to Stop Your Ex From Manipulating You
|
Jan 07, 2026 |
|
From Blame to Radical Responsibility
|
Dec 30, 2025 |
|
The Micro-Joy Reset After A Breakup
|
Dec 02, 2025 |
|
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
|
Nov 18, 2025 |
|
The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
|
Nov 04, 2025 |
|
Rewrite The Role- Demoting Your Ex
|
Oct 29, 2025 |
|
Breakup Isolation: What to Do When the World Expects You to Be Over It
|
Oct 21, 2025 |
|
Breakup Freedom: From Hate to Indifference
|
Oct 14, 2025 |
|
The Post Breakup Desire Trap
|
Sep 27, 2025 |
|
Your Breakup is Not a Dead End- It's a Roadmap
|
Sep 18, 2025 |
|
Embracing an Identity Shift After Heartbreak
|
Sep 09, 2025 |
|
Silencing Your Inner Critic After a Breakup
|
Sep 02, 2025 |
|
Letting Go of Breakup Regret
|
Aug 26, 2025 |
|
Failing Forward After a Breakup
|
Aug 19, 2025 |
|
The Motivational Triad and Breakup Healing
|
Aug 12, 2025 |
|
Debunking 5 Myths of Breakup and Healing
|
Aug 05, 2025 |
|
Attachment Styles and Thought Patterns During Breakup Recovery
|
Jul 29, 2025 |
|
Post-Breakup Growth Strategies for Your Attachment Style
|
Jul 22, 2025 |
|
Exploring Justified Anger
|
Jul 15, 2025 |
|
Parenting Post-Breakup-Emotional Parentification
|
Jul 08, 2025 |
|
Breaking the Cycle of Drama Created by a Breakup
|
Jul 01, 2025 |
|
Your Breakup Thoughts Are Optional
|
Jun 24, 2025 |
|
Harnessing the Power of Affirmations to Boost Self-Confidence
|
Jun 17, 2025 |
|
Mindful Anger-Transforming Emotions with Awareness
|
Jun 10, 2025 |
|
Your Attachment Style and Grief
|
Jun 03, 2025 |
|
Embracing the Grief of a Breakup
|
May 30, 2025 |
|
Conquering Fear of Choice Post Breakup
|
May 27, 2025 |
|
Decision Fatigue - How to Win the Battle
|
Mar 21, 2025 |
|
Cultivating Self-Belief- Why and How?
|
Mar 11, 2025 |
|
Overcoming Overthinking After a Breakup or Divorce
|
Mar 04, 2025 |
|
Four Barriers to Happiness and Healing
|
Feb 25, 2025 |
|
Rebuilding Self-Trust After a Breakup
|
Feb 18, 2025 |
|
Why Accountability Matters After a Breakup
|
Feb 07, 2025 |
|
Toxic Beliefs That Can Keep You Stuck After a Breakup
|
Jan 28, 2025 |
|
Healing Your Attachment Style for Stronger Connections
|
Jan 21, 2025 |
|
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
|
Jan 18, 2025 |
|
Healing From Within After a Breakup
|
Jan 07, 2025 |
|
Dating After Heartbreak: Are You Ready?
|
Dec 31, 2024 |
|
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
|
Dec 23, 2024 |
|
Overcoming Fear After Heartbreak: Finding Love Again
|
Dec 17, 2024 |
|
Rebuilding Your Identity After Heartbreak
|
Nov 26, 2024 |
|
Avoiding Negative Predictions After A Breakup
|
Nov 19, 2024 |
|
Silencing Self-Doubt After A Breakup
|
Nov 12, 2024 |
|
Releasing Self-Blame After A Breakup
|
Nov 05, 2024 |
|
Turning Self-Doubt into Self-Love After A Breakup
|
Oct 29, 2024 |
|
Protecting Your Energy After a Breakup
|
Oct 22, 2024 |
|
How to Approach Dating After Heartbreak
|
Oct 15, 2024 |
|
Forgiving: The Path to True Healing
|
Oct 08, 2024 |
|
Redefining Love and Relationships After Heartbreak
|
Oct 01, 2024 |
|
Finding Strength In Gratitude During Breakup Recovery
|
Sep 24, 2024 |
|
Reclaim Your Power After Heartbreak
|
Sep 17, 2024 |
|
Letting Go of Shame After a Breakup
|
Sep 10, 2024 |
|
Embracing Vulnerability After a Breakup
|
Sep 03, 2024 |
|
Post-Breakup Compare and Despair
|
Aug 21, 2024 |
|
Overcoming the Fear of Being Alone After a Breakup
|
Aug 13, 2024 |
|
Breakup Betrayal: Rebuilding Trust in Yourself and Love
|
Aug 06, 2024 |
|
Neutral Breakup Experience
|
Jul 31, 2024 |
|
How to Say Goodbye After a Breakup
|
Jul 23, 2024 |
|
The Science Behind-Breakup Brain
|
Jul 18, 2024 |
|
Closure: Why You Don't Need It
|
Jul 04, 2024 |
|
[The Back To Happy Podcast] Introducing My New Show
|
Jun 18, 2024 |
|
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess?
|
May 14, 2024 |
|
Relationship Expectations
|
May 01, 2024 |
|
Your Capacity For Happiness
|
Apr 23, 2024 |
|
The Power of Verbal Affirmations
|
Apr 16, 2024 |
|
Raising Your Relationship EQ
|
Apr 10, 2024 |
|
Beyond Words: Using Nonverbal Cues
|
Apr 02, 2024 |
|
Dealing with Disappointment
|
Mar 19, 2024 |
|
Relationship Standards
|
Mar 12, 2024 |
|
Are You A Right-Fighter?
|
Feb 28, 2024 |
|
Choosing Vulnerability Over Fear Of Rejection
|
Feb 20, 2024 |
|
7 Bad Habits That Fuel Insecurity In Your Relationship
|
Feb 13, 2024 |
|
Self-Sabotaging Happiness After Heartbreak
|
Feb 06, 2024 |
|
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control
|
Jan 24, 2024 |
|
Three Essential Questions to Strengthen Your Relationship Bond
|
Jan 16, 2024 |
|
Happy New Year 2024 - Special Invitation
|
Jan 02, 2024 |
|
[Heartbreak Talk] Healing From a Challenging Relationship
|
Nov 24, 2023 |
|
Navigating Challenging Relationships
|
Nov 21, 2023 |
|
[Heartbreak Talk] How to overcome loneliness after a breakup
|
Nov 10, 2023 |
|
What to do when you feel triggered by your partner
|
Oct 24, 2023 |
|
[Heartbreak Talk] Personal Growth After a Breakup
|
Oct 20, 2023 |
|
Stop Negativity from Ruining Your Relationship
|
Oct 17, 2023 |
|
[Heartbreak-Talk] The Post Breakup Scarcity Trap
|
Oct 14, 2023 |
|
How To Stop Co-Dependent Behaviors
|
Oct 12, 2023 |
|
[Heartbreak-Talk] Reconnecting With Yourself After Breakup
|
Sep 29, 2023 |
|
Setting Realistic Relationship Expectations
|
Sep 26, 2023 |
|
[Heartbreak-Talk] Why People Get Stuck In Heartbreak
|
Sep 22, 2023 |
|
The Relationship Microstress Effect
|
Sep 19, 2023 |
|
Quitely Quitting
|
Sep 12, 2023 |
|
Emotional Adulthood
|
Aug 29, 2023 |
|
Relationship Anxiety
|
Aug 22, 2023 |
|
The Foundation of a Healthy Relationship
|
Aug 15, 2023 |
|
Dealing with Difficult People
|
Aug 08, 2023 |
|
How To Deal With Jealousy In Your Relationship
|
Aug 01, 2023 |
|
Building Great Relationships at Work
|
Jul 24, 2023 |
|
Managing Your Attachment Style & Breakup
|
May 30, 2023 |
|
Over Investing
|
May 23, 2023 |
|
The Missing Link-Self Love
|
Apr 25, 2023 |
|
Quick Take - Special Invitation
|
Apr 18, 2023 |
|
Emotional Buffering
|
Apr 05, 2023 |
|
10 Reasons Why Breaking Up Is Hard To Do
|
Mar 29, 2023 |
|
Why Breaking Up Is Not Failing
|
Mar 15, 2023 |
|
Spring Breakup Season
|
Mar 07, 2023 |
|
Attachment Styles
|
Feb 21, 2023 |
|
Five Behaviors of Confident People
|
Feb 14, 2023 |
|
Five Behaviors of Insecure People
|
Feb 07, 2023 |
|
The Auto Pilot Habit
|
Jan 31, 2023 |
|
Silent Signals
|
Jan 24, 2023 |
|
Discomfort Avoidance
|
Jan 17, 2023 |
|
Business Relationship Benefits
|
Jan 10, 2023 |
|
Relationship Goals
|
Jan 02, 2023 |
|
Three Keys To A Great Relationship- Key #3
|
Dec 30, 2022 |
|
Three Keys To A Great Relationship- Key #2
|
Dec 26, 2022 |
|
Three Keys To A Great Relationship- Key #1
|
Dec 20, 2022 |
|
The Silent Relationship Killer
|
Dec 13, 2022 |
|
10 Things Confident Women Don't Do In Relationships
|
Dec 06, 2022 |
|
3 Unconscious Beliefs Preventing Love
|
Nov 28, 2022 |
|
Going All-In in Your Relationships
|
Nov 08, 2022 |
|
Relationship Respect
|
Nov 01, 2022 |
|
Withholding Criticism
|
Oct 20, 2022 |
|
A Cure For Loneliness
|
Oct 12, 2022 |
|
Detaching From The Outcome
|
Oct 04, 2022 |
|
Actions Speak Louder Than Words
|
Sep 27, 2022 |
|
Committed To Belief
|
Sep 20, 2022 |
|
Breaking Your Relationship Type
|
Sep 13, 2022 |
|
Quick-Take on Lack of Time
|
Sep 10, 2022 |
|
Jealousy In Relationships
|
Sep 06, 2022 |
|
Relationships and Self-Care
|
Aug 30, 2022 |
|
Your Self-Concept
|
Aug 23, 2022 |
|
The People Pleasing Habit
|
Aug 16, 2022 |
|
Broken Trust
|
Aug 09, 2022 |
|
Relationship Values
|
Aug 02, 2022 |
|
Quick Take on Bottling Up Emotions
|
Jul 30, 2022 |
|
Entrepreneurial Loneliness
|
Jul 26, 2022 |
|
Quick-Take On Feeling Insecure
|
Jul 23, 2022 |
|
Goal Overwhelm
|
Jul 19, 2022 |
|
Toxic Complaining
|
Jul 12, 2022 |
|
Quick-Take On Bashing The Ex
|
Jul 09, 2022 |
|
The Script
|
Jul 05, 2022 |
|
Quick-Take On White Lies
|
Jul 01, 2022 |
|
Bridge Thoughts
|
Jun 28, 2022 |
|
Doubt & Fear
|
Jun 21, 2022 |
|
Giving Interest
|
Jun 14, 2022 |
|
The Cycle
|
Jun 07, 2022 |
|
The Upper Limit Problem
|
May 31, 2022 |
|
Relationship Intention
|
May 24, 2022 |
|
How Connection Is Strengthened
|
May 17, 2022 |
|
How Connection Grows
|
May 09, 2022 |
|
How Connection Is Built
|
May 02, 2022 |
|
The Negativity Affect
|
Apr 26, 2022 |
|
Intro-Relationship Struggles
|
Apr 25, 2022 |