Back To Happy: The Breakup Recovery Podcast

By Angie Day- The Heartbreak To Happiness Coach

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Category: Relationships

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Episodes: 163

Description

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future. Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Episode Date
The Fearful-Avoidant Breakup Style (EOS)
Jun 11, 2026
The Dismissive-Avoidant Breakup Style (EOS)
Jun 04, 2026
The Anxious Breakup Style (EOS)
May 28, 2026
Reality Check: Breakup Memory Audit
May 14, 2026
The Dirty Word: Need
May 07, 2026
Hyper-Independence: When Self-Sufficient Becomes Isolated
Mar 12, 2026
MVP: Healing From Within After a Breakup
Mar 06, 2026
MVP: Toxic Beliefs That Can Keep You Stuck After a Breakup
Feb 27, 2026
MVP: Rebuilding Your Identity After Heartbreak
Feb 20, 2026
MVP: Overcoming the Fear of Being Alone After a Breakup
Feb 12, 2026
Why You Don't Trust Yourself (And How to Fix It)
Feb 05, 2026
Overcoming the Fear of Self-Sufficiency
Jan 20, 2026
How to Stop Your Ex From Manipulating You
Jan 07, 2026
From Blame to Radical Responsibility
Dec 30, 2025
The Micro-Joy Reset After A Breakup
Dec 02, 2025
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
Nov 18, 2025
The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
Nov 04, 2025
Rewrite The Role- Demoting Your Ex
Oct 29, 2025
Breakup Isolation: What to Do When the World Expects You to Be Over It
Oct 21, 2025
Breakup Freedom: From Hate to Indifference
Oct 14, 2025
The Post Breakup Desire Trap
Sep 27, 2025
Your Breakup is Not a Dead End- It's a Roadmap
Sep 18, 2025
Embracing an Identity Shift After Heartbreak
Sep 09, 2025
Silencing Your Inner Critic After a Breakup
Sep 02, 2025
Letting Go of Breakup Regret
Aug 26, 2025
Failing Forward After a Breakup
Aug 19, 2025
The Motivational Triad and Breakup Healing
Aug 12, 2025
Debunking 5 Myths of Breakup and Healing
Aug 05, 2025
Attachment Styles and Thought Patterns During Breakup Recovery
Jul 29, 2025
Post-Breakup Growth Strategies for Your Attachment Style
Jul 22, 2025
Exploring Justified Anger
Jul 15, 2025
Parenting Post-Breakup-Emotional Parentification
Jul 08, 2025
Breaking the Cycle of Drama Created by a Breakup
Jul 01, 2025
Your Breakup Thoughts Are Optional
Jun 24, 2025
Harnessing the Power of Affirmations to Boost Self-Confidence
Jun 17, 2025
Mindful Anger-Transforming Emotions with Awareness
Jun 10, 2025
Your Attachment Style and Grief
Jun 03, 2025
Embracing the Grief of a Breakup
May 30, 2025
Conquering Fear of Choice Post Breakup
May 27, 2025
Decision Fatigue - How to Win the Battle
Mar 21, 2025
Cultivating Self-Belief- Why and How?
Mar 11, 2025
Overcoming Overthinking After a Breakup or Divorce
Mar 04, 2025
Four Barriers to Happiness and Healing
Feb 25, 2025
Rebuilding Self-Trust After a Breakup
Feb 18, 2025
Why Accountability Matters After a Breakup
Feb 07, 2025
Toxic Beliefs That Can Keep You Stuck After a Breakup
Jan 28, 2025
Healing Your Attachment Style for Stronger Connections
Jan 21, 2025
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
Jan 18, 2025
Healing From Within After a Breakup
Jan 07, 2025
Dating After Heartbreak: Are You Ready?
Dec 31, 2024
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
Dec 23, 2024
Overcoming Fear After Heartbreak: Finding Love Again
Dec 17, 2024
Rebuilding Your Identity After Heartbreak
Nov 26, 2024
Avoiding Negative Predictions After A Breakup
Nov 19, 2024
Silencing Self-Doubt After A Breakup
Nov 12, 2024
Releasing Self-Blame After A Breakup
Nov 05, 2024
Turning Self-Doubt into Self-Love After A Breakup
Oct 29, 2024
Protecting Your Energy After a Breakup
Oct 22, 2024
How to Approach Dating After Heartbreak
Oct 15, 2024
Forgiving: The Path to True Healing
Oct 08, 2024
Redefining Love and Relationships After Heartbreak
Oct 01, 2024
Finding Strength In Gratitude During Breakup Recovery
Sep 24, 2024
Reclaim Your Power After Heartbreak
Sep 17, 2024
Letting Go of Shame After a Breakup
Sep 10, 2024
Embracing Vulnerability After a Breakup
Sep 03, 2024
Post-Breakup Compare and Despair
Aug 21, 2024
Overcoming the Fear of Being Alone After a Breakup
Aug 13, 2024
Breakup Betrayal: Rebuilding Trust in Yourself and Love
Aug 06, 2024
Neutral Breakup Experience
Jul 31, 2024
How to Say Goodbye After a Breakup
Jul 23, 2024
The Science Behind-Breakup Brain
Jul 18, 2024
Closure: Why You Don't Need It
Jul 04, 2024
[The Back To Happy Podcast] Introducing My New Show
Jun 18, 2024
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess?
May 14, 2024
Relationship Expectations
May 01, 2024
Your Capacity For Happiness
Apr 23, 2024
The Power of Verbal Affirmations
Apr 16, 2024
Raising Your Relationship EQ
Apr 10, 2024
Beyond Words: Using Nonverbal Cues
Apr 02, 2024
Dealing with Disappointment
Mar 19, 2024
Relationship Standards
Mar 12, 2024
Are You A Right-Fighter?
Feb 28, 2024
Choosing Vulnerability Over Fear Of Rejection
Feb 20, 2024
7 Bad Habits That Fuel Insecurity In Your Relationship
Feb 13, 2024
Self-Sabotaging Happiness After Heartbreak
Feb 06, 2024
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control
Jan 24, 2024
Three Essential Questions to Strengthen Your Relationship Bond
Jan 16, 2024
Happy New Year 2024 - Special Invitation
Jan 02, 2024
[Heartbreak Talk] Healing From a Challenging Relationship
Nov 24, 2023
Navigating Challenging Relationships
Nov 21, 2023
[Heartbreak Talk] How to overcome loneliness after a breakup
Nov 10, 2023
What to do when you feel triggered by your partner
Oct 24, 2023
[Heartbreak Talk] Personal Growth After a Breakup
Oct 20, 2023
Stop Negativity from Ruining Your Relationship
Oct 17, 2023
[Heartbreak-Talk] The Post Breakup Scarcity Trap
Oct 14, 2023
How To Stop Co-Dependent Behaviors
Oct 12, 2023
[Heartbreak-Talk] Reconnecting With Yourself After Breakup
Sep 29, 2023
Setting Realistic Relationship Expectations
Sep 26, 2023
[Heartbreak-Talk] Why People Get Stuck In Heartbreak
Sep 22, 2023
The Relationship Microstress Effect
Sep 19, 2023
Quitely Quitting
Sep 12, 2023
Emotional Adulthood
Aug 29, 2023
Relationship Anxiety
Aug 22, 2023
The Foundation of a Healthy Relationship
Aug 15, 2023
Dealing with Difficult People
Aug 08, 2023
How To Deal With Jealousy In Your Relationship
Aug 01, 2023
Building Great Relationships at Work
Jul 24, 2023
Managing Your Attachment Style & Breakup
May 30, 2023
Over Investing
May 23, 2023
The Missing Link-Self Love
Apr 25, 2023
Quick Take - Special Invitation
Apr 18, 2023
Emotional Buffering
Apr 05, 2023
10 Reasons Why Breaking Up Is Hard To Do
Mar 29, 2023
Why Breaking Up Is Not Failing
Mar 15, 2023
Spring Breakup Season
Mar 07, 2023
Attachment Styles
Feb 21, 2023
Five Behaviors of Confident People
Feb 14, 2023
Five Behaviors of Insecure People
Feb 07, 2023
The Auto Pilot Habit
Jan 31, 2023
Silent Signals
Jan 24, 2023
Discomfort Avoidance
Jan 17, 2023
Business Relationship Benefits
Jan 10, 2023
Relationship Goals
Jan 02, 2023
Three Keys To A Great Relationship- Key #3
Dec 30, 2022
Three Keys To A Great Relationship- Key #2
Dec 26, 2022
Three Keys To A Great Relationship- Key #1
Dec 20, 2022
The Silent Relationship Killer
Dec 13, 2022
10 Things Confident Women Don't Do In Relationships
Dec 06, 2022
3 Unconscious Beliefs Preventing Love
Nov 28, 2022
Going All-In in Your Relationships
Nov 08, 2022
Relationship Respect
Nov 01, 2022
Withholding Criticism
Oct 20, 2022
A Cure For Loneliness
Oct 12, 2022
Detaching From The Outcome
Oct 04, 2022
Actions Speak Louder Than Words
Sep 27, 2022
Committed To Belief
Sep 20, 2022
Breaking Your Relationship Type
Sep 13, 2022
Quick-Take on Lack of Time
Sep 10, 2022
Jealousy In Relationships
Sep 06, 2022
Relationships and Self-Care
Aug 30, 2022
Your Self-Concept
Aug 23, 2022
The People Pleasing Habit
Aug 16, 2022
Broken Trust
Aug 09, 2022
Relationship Values
Aug 02, 2022
Quick Take on Bottling Up Emotions
Jul 30, 2022
Entrepreneurial Loneliness
Jul 26, 2022
Quick-Take On Feeling Insecure
Jul 23, 2022
Goal Overwhelm
Jul 19, 2022
Toxic Complaining
Jul 12, 2022
Quick-Take On Bashing The Ex
Jul 09, 2022
The Script
Jul 05, 2022
Quick-Take On White Lies
Jul 01, 2022
Bridge Thoughts
Jun 28, 2022
Doubt & Fear
Jun 21, 2022
Giving Interest
Jun 14, 2022
The Cycle
Jun 07, 2022
The Upper Limit Problem
May 31, 2022
Relationship Intention
May 24, 2022
How Connection Is Strengthened
May 17, 2022
How Connection Grows
May 09, 2022
How Connection Is Built
May 02, 2022
The Negativity Affect
Apr 26, 2022
Intro-Relationship Struggles
Apr 25, 2022