Melissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like for Chelsea growing up as an only child and how the regularity of her family system is something she tries to bring in now that she’s a parent. Chelsea takes us through a day in her life,including what her wellness priorities are (she ran the NYC marathon!).

Takeaways from this episode include how to remain grounded in parenthood, and taking your passions and making them your purpose. Prepare to feel humbled and motivated after this one.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Vani Hari, aka @thefoodbabe, is one of Melissa’s absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born. They also chat about where the name “Food Babe” came from and how she started her company, Truvani. Also, tune in to hear about the healthy lifestyle habits that open up more time for Vani to focus on her passions. 

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This episode is super special as it features one of Melissa’s very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona’s journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona’s two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating. Melissa and Mona discuss personal relationships and Mona reveals some VERY exciting news …!

Go to electricpicks.com and use code GOLDEN for 20% off your order. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa goes deep on how people pleasing impacts the way a lot of us live our lives, and how to pivot that focus back to ourselves and our priorities. Melissa identifies some tangible ways for us to recognize this behavior so that we can empower ourselves to take control of our own lives, because how we choose to spend our time really is up to us. For Melissa, this all starts with a morning practice that includes gratitude and grounding. This episode encourages all of us to listen to what’s coming up, strengthen our intuition, and trust our gut when it tells us who is elevating our lives and who we should distance ourselves from. Melissa shares tips to ending people pleasing including how to prevent people from having constant access to you, creating healthy boundaries with the people in your life, and most importantly, learning to love time alone with yourself. 

Meditations Mentioned: 6 Min Meditation: To Center, 7 Min Meditation to Ground Before You Go, 6 Min Meditation: Breathwork When You Need a Min, click here for the full meditation category on MWH with both Erika and Yasmines meditations as well!

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Tieghan from Half Baked Harvest seriously shook up the food space when she started her  blog over 10 years ago. Not only is it aesthetically pleasing to watch her create her food, but she makes you seriously want to try every single thing. Melissa and her have such great chemistry together - you’re going to love learning about her journey to building HBH into what it is today, along with the process of building her team (many of them being family members). They start with what her life was like growing up in a big family and how this is where her inspiration for diversity in food started. When she talks about her experience starting her blog, she emphasizes the importance of consistency because building something amazing can take time and doesn’t happen overnight.

They also talk about where she gets inspiration for her recipes, the quality of the ingredients she uses, and views on labels related to food. They get into what having an online business is like by sharing helpful tips for creators. This episode goes in so many different places including competition in the space, how she grounds with her daily rituals, and of course, how this all started when Tieghan found a love for Melissa’s “legs up the wall” at night. This one is sure to inspire as you learn about Tieghan’s journey turning her passion for cooking into a living, breathing business with cookbooks, a blog and so many more exciting things sure to come! 

Go to electricpicks.com and use code GOLDEN for 20% off your order. 

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet. 

Both Melissa & Gabby have built a career centered around serving others, and they discuss what it’s like to make an impact in the world by continuing to do the work first on yourself and how to consistently show up. Gabby is the definition of showing up with her most recent book, Happy Days, that she describes as her most profound written piece of work and how it helped her heal from trauma. She describes how IFS (Internal Family Systems) is the next journey in her career with so many more books and topics that she wants to create and share. They of course also get into daily routines, their major love of red light therapy, the benefits of these routines, and a full breakdown of what she does at night for her alone time. Gabby is such a light in this world and this conversation is sure to open your eyes to find your own light within. 

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite books that have helped with these practices, the importance of positive affirmations, creating healthy boundaries, and a flexible approach to consistency. Showing ourselves more love is a constant practice to improve how we fill up our cup in all aspects of our lives physically, mentally and spiritually. As always, Melissa likes to start with small actionable steps that we can practice on a daily basis to give that love to the most important person in our lives. 

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON. He has such a wealth of knowledge and one of his favorite quotes, “How you do one thing is how you do everything,” really brings it all together with his main mission in life: to get people to their healthiest selves. 

His incredible brand, Cymbiotika, is one of Melissa’s absolute favorites. They discuss the benefits of products such as shilajit, molecular hydrogen, and the definition of liposomal delivery being the core of his products. Plus, they touch on the top supplements all people should be taking. When it comes to food, he discusses the two terms he defines himself as being: flexitarian and qualitarian. They go deep on the idea of stagnation in today’s world and what our future looks like if we collectively keep going in this direction. Get ready for so much knowledge in this one that will leave you wanting more and more from Chervin. 

Go to www.elementalsuperfood.com and use code ‘MWH15’ for 15% off your order. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr. Amen start by discussing his journey into psychiatry, which led him to expanding his work and helping the world understand the importance of brain health. This includes a life of no drugs, nourishing with the right food, and most importantly giving your body and your brain love. His favorite question to ask is saying to yourself, “Is this good for my brain or bad for it?” With his work of helping patients actually seeing what their brain looks like through scans, this can help you to reverse age your brain by making the right choices for it. 

They dive into topics such as marijuana, antidepressants, the epidemic around medications, and what supplements he recommends. They share their views on “cheat days” and so many more helpful tips for a happy and healthy life – all starting with the brain. Melissa asks what a day in the life of the Doc looks like, which starts with his other favorite phrase, “Today is going to be a great day” and the impact this can have on your outlook of life. His newest book “Change Your Brain Every Day” covers how brain and mental health are a daily practice. Get a pen and paper out for this one because you’ll want to take notes during this conversation! 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer. They discuss how they both started in the dance world, and how you can dance at ANY age by simply applying what works best for you. They touch on how they met and brought so much comfort to each other when they both moved to the States, which wasn’t an easy transition for either of them. They’ve been through so much together with dancing professionally and getting each other through some of the hardest times in their lives.

With Holly and Ericka’s style of moment, they explain how anyone can do this, even if it can look intimidating at first. They encourage all of us to not skip out on dance because it gets us out of our heads and is a ton of fun. They’re both so excited to share their method on MWH and love how teaching in this digital way still connects you so deeply to the members. Get in touch with your inner dancer with these two amazing women.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly after, she started sharing these learnings on social media through thought-provoking videos and posts that caught Melissa’s attention.

They discuss the importance of being yourself, why we need to stop people-pleasing, and how to “do it all” as a mother. They talk about listening to our emotions and how this can really help us own our own strength. Yasmine keeps her meditations relatable, reminding us that anyone can meditate! They also touch on Yasmine’s new book titled “The Sugar Jar,” all about boundaries and protecting ourselves.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and attending births, and they discuss how she supports people in the full birth journey including all of the tools she shares, spanning from breathing to journaling. All of her work is centered around providing the best resources for the birth person and their specific needs during such a sensitive time.

Learn more about Amanda’s style of teaching and why she loves to help people move in the most gentle way. They touch on how vital movement is during pregnancy and even during birth. Amanda also has Melissa pull an oracle card which perfectly represents what Melissa needed to hear with all that’s happening in her life at this time. All new and expecting mama’s listen up, because Amanda’s wisdom is sure to inspire you during this pivotal time in your life.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For Erika, Kundalini has really helped her feel at home within herself. She found that it helped to shift her perception from being focused on the worst to focusing on the best case scenarios in everything in her life.

This eye opening conversation dives deeper into how Meditation can help you become more of an observer of your own life and give you the tools you need to call yourself out on ways you can improve. They get into why it’s so important to wake up early and meditate, plus lots of other tidbits that are sure to open your eyes to a beautiful and spiritual journey with the guided help of Kundalini. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

When Melissa was connected with Nikki she was instantly drawn to her because of her incredible knowledge in the pre & postnatal space (the #1 most requested category on the platform!) In this episode, Nikki shares how she got started in pilates, her journey through IVF, and how she started teaching pre & postnatal before she became a mom. She emphasizes the importance of her educational approach to teaching movement during this very personal and, what can be, sensitive time for new and expecting mamas. 

They get into diastasis recti, explaining what it actually is, and that peeing your pants doesn’t have to be a part of motherhood. She shares some birth prep tips…some of which might surprise you, including how to speak up when it comes to your desired birth process. Nikki really understands that everyone’s journey is unique; her mission is to improve women’s health all together and to shed light on these very important topics. Here’s to making this conversation more and more mainstream! 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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This is an extra special conversation as Melissa sits down with her friend, Kim Strother, the new sculpt queen of MWH! Melissa and Kim talk about their relationship, going back to when they met as young models in New York City. Kim opens up about trauma she faced in her childhood and how these events initially helped her move into the fitness space. Plus, how love and loss led her to therapy and on a path to a healthy relationship with herself and others. They bond over their very similar backgrounds and challenging upbringings, and both believe that by putting the work in, you truly can become the best version of yourself.

Kim began teaching workouts on YouTube (before YouTube was YouTube!) which started her career. They discuss everything Kim has accomplished in the fitness space since then, and what ultimately led to her becoming an MWH Creator. Melissa and Kim  have some DUO workouts coming to the platform that members are going to LOVE, even just for the laughs alone when you get these two together. (Get ready to call your BFF to do a workout together ASAP!). Kim has been such an inspiration to Melissa, which is exactly why she wanted to share her style of movement with this community. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off a special Mini Series highlighting all of the excitement around the evolution of MWH. Melissa breaks down all of the new offerings, including the expansion of categories within Workouts and Meditations, and the introduction of Creators on the MWH platform. She shares how you can now customize your experience on the MWH website and in our updated app, plus, the addition of so much more lifestyle and nutrition content all now easily found within the platform. As we continue to evolve, Melissa reminds us that the mission of MWH will always remain the same, and that is to make mindful wellness accessible and attainable for all. 

Melissa describes how the feedback from our members is what has helped fuel these changes. She talks about when she realized she wanted to bring more Creators onto the platform, and how important it was to find people that she knows and loves in the space to share their talents with all of you. Remember, even with this expansion, Melissa isn’t going anywhere, and is here to offer you MORE than ever before!

She also shares a heartfelt testimonial from an MWH member to emphasize how this community has grown together. We hope you love the new MWH and we can’t wait to continue this journey to bettering ourselves, together. Check back every week for new interviews with all the Creators, now featured on MWH!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Since the first AMA of the season was such a huge hit, Melissa decided to sit down with Dylan again, the Director of Partnerships at MWH, to discuss all your new burning questions to round out season 1 of the Move With Heart podcast! They go deep, and we mean like real deep in this one. Melissa discusses how she handles Noah going out and on trips all the time with the nature of his work, her time management skills and her view on the privilege in her life. She shares a beautiful story about why it’s so important to stop the craziness of our everyday lives to open our eyes and our hearts to give back. They get into self-love and something everyone loves to ask - what’s Melissa’s view on botox! Then of course, the topic of social media and why this is such a source of inspiration for Melissa, but also why it’s SO important to clean up who you follow. Last but not least, they touch on what is coming next for MWH, so stay tuned!! 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Visit skinandsenses.com and use code MWH15 for 15% off your order. 

Hosted on Acast. See acast.com/privacy for more information.

This conversation with Mario and Courtney Lopez will give you instant joy. Melissa has such admiration for this dynamic couple who does it all… they are also colleagues and parents to 3 kids and 2 dogs!

They really get into it… from work to family, Mario and Courtney share the story of how they met and their tips on how to make a relationship thrive for the long term. They keep it real with banter that is both hilarious and adorable while providing us with moments of motivation and inspiration. Even when personal and professional lives collide, they know how to keep things spicy in their relationship and remind us why you should never stop “dating your spouse.”

They open up about their family values and how they manage having kids in the spotlight, and Melissa shares how they inspired her and Noah to have their son before getting married. Get ready for their take on a “sleep divorce” and some beauty and wellness tips from each side of this radiant couple. 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Hosted on Acast. See acast.com/privacy for more information.

For Melissa, the title of Mom is the most important of all. And in this episode, while Melissa reminds us that her parenting style is “anything but perfect,” she answers questions directly from her community on what has worked for her and her family.

In today’s world there can be so many opinions on how to raise your kids; here Melissa shares her experience and approach to balance, routines and discipline as a working mother. She talks about how to teach positive body image and the hottest parenting topic of them all - screen time! She touches on her advice around baby talk and gives her perspective on discussing the news and social issues in an approachable and timely way with her kids.

As she often stresses, coming from a broken home, her top priority is to model good habits so her kids can emulate them and grow up to be the best humans they can be. As always, take what you believe may work for you and leave the rest behind. Melissa’s love for her kids is sure to pull at your heartstrings and leave you inspired, even if you’re not a parent. 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.

Hosted on Acast. See acast.com/privacy for more information.

Getting into it in this episode with the queen of the kitchen, Nicole Berrie, also known as Bonberi, to talk about all things food and wellness. Nicole released her first book in May 2022 titled “Body Harmony” and is the owner of an MWH staple, Bonberi Mart, the OG plant-based bodega with two locations in New York City.

Melissa and Nicole talk about their history becoming friends, their transition into motherhood, and of course, intuitive eating. Nicole shares how she has grown throughout her life experiences, when she finds it best to share her story, and how her dream of being a writer became a reality.

From addiction, and the importance of hitting rock bottom, to healing and finding the world of wellness, Nicole dives into what her process was like “going through the fire”  and coming out on the other side and creating her business. Here is where Nicole found what the meaning of turning your “pain into purpose” really means and how she can help others by sharing how to take those lessons and turn them into action. And of course, they dive into the wonders of food combining, self-care practices, and daily routines.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Melissa connects with Daphne Oz - author, chef, TV host and mother of four beautiful children - and inspires us all by sharing how to prioritize and protect our joy. Daphne is such a ray of light and breath of fresh air in the food industry and wellness space and shares that being well fed is the foundation of all happiness.

They talk all things family and food and how to find the simple pleasures in life. They both believe in the power of “no” so you can get clear on how to say “yes” to the things that matter most. While everyone has the same 24 hours in their day, how you spend those hours is so vital.

Daphne’s new book titled, “Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean,” contains her favorite recipes that are clean yet delicious to bring pleasure to every bite. She stresses how wellness should be both easy to navigate and enjoyable. They get into her process for writing a book and perspective on food being incorporated into a well balanced lifestyle. After all, it’s about enjoying, not depriving yourself of, a happy, healthy life.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

• In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has now become a life without alcohol for over 2 years. A pivotal moment for Melissa happened in her 20s when an honest friend opened up to her about the person that she would become when she was drinking. It was then that she discovered that she wanted to have a different relationship with alcohol. Melissa tells us how she recognized that drinking was not adding value to her life and gives us advice on how we can all look inward and take inventory on our own lives. Melissa also discusses the impact social pressures can have on our choices and how she was able to overcome these pressures. And she shares her tips for going out and still enjoying yourself without feeling the need to drink. In this new life without alcohol, she’s found that enjoying the simplicities and joy of everyday life has become a lot easier to see. Be sure to stay tuned in until the end for a few surprise guests that are sure to put a smile on your face!  
• Disclaimer: This is Melissa’s personal experience and we invite you to review the resources below if you believe you have an issue with alcohol or any other substances. 
• Resources:
• Book - “Quit Like a Woman: The Radical Choice to Note Drink in a Culture Obsessed with Alcohol” by Holly Whitaker
• Loosid App
• Club SODA NYC
• Sober Girl Society IG 
• Sign up for our 7 day free trial at melissawoodhealth.com
• Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

Melissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space. Lauryn & Michael dive into their relationship (they’ve known each other since they’re 12 years old…!) by sharing their non-negotiables and why picking the right life partner is  the most important decision you make in life. And what would an episode with these two be without diving into routines? They get into habit stacking and their new shared love for an MWH staple, meditation. Plus, Michael shares details on his recent health transformation and what life with no alcohol has felt like for him. We always love the tips these two provide, but stay for their witty banter that will leave you wanting more.

Sign up for our 7 day free trial at melissawoodhealth.com and follow on Instagram and TikTok at @melissawoodhealth 

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 

Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Go to furtunaskin.com and use code FSMWH for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us. She dives into her past relationship to self and how her once negative thoughts bled into her relationship with food. Now, in this newfound experimental phase in life, she talks about her craving for eggs during quarantine after years of identifying as a vegan that helped open a whole new world for her and how she now fills her plate. While believing that thriving on a plant-focused diet will always serve her, she no longer restricts based on labels or potential outside judgments. This new awakening of food freedom can be so liberating for all of us by shutting out the noise of others and following a life that feels best for YOU. 

Sign up for our 7 day free trial at melissawoodhealth.com and follow on Instagram and TikTok at @melissawoodhealth 

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

Hosted on Acast. See acast.com/privacy for more information.

This conversation - featuring one of Melissa’s best friends, Simon Huck - owner of Command Entertainment Group and founder of Judy - is all the things: fun, hilarious, deep and relatable. The pair discusses the history of their friendship, how Simon came up in the PR world and why owning who you are is the most important thing in life. They dive deep into Simon’s newfound love for meditation and how he has eliminated “toxic rumination” because of his practice. They discuss the moment he knew he was gay and what its like being a proud member of the LGBTQIA community in today’s society. Their energy together is electric and what ultimately led to Melissa officiating  Simon’s wedding to his husband Phil in 2021!

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 

Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.

Hosted on Acast. See acast.com/privacy for more information.

The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of your own way and break through that motivational barrier. How you show up in the world dictates everything, so Melissa empowers us to bring more passion and excitement into all that we do.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 

Visit maryruthorganics.com and use code MWH20 to save 20% on your full purchase.

Hosted on Acast. See acast.com/privacy for more information.

In his first ever podcast interview, Noah Tepperberg - aka Melissa’s husband - joins us to discuss all things relationship. It took a lot of convincing to get him to agree to record with us so first let’s take a moment to reflect on how happy this makes the whole MWH community! Noah and Melissa get personal: providing details on how they met, started dating and then eventually how Noah helped Melissa realize she was ready for motherhood. Melissa gets Noah to share his dating advice, what he values in a relationship, and when he knew she as the one. They are often asked how they make it work in their respective careers – him in hospitality and her in wellness – and in this loving, inspiring conversation – they give us all the intel on their 12+ year relationship. 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. 

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

Melissa sits down with MWH’s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn’t hold back! Find out everything from “what Melissa would tell her 20 year old self” to the best piece of relationship advice she’s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH’s favorite topic: FOOD. Learn a few more juicy deets about Melissa and let us know what questions you want us to cover in the next Q&A episode! 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 

Go to furtunaskin.com and use code FSMWH for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

Melissa goes into the nitty gritty of her morning and evening routines, including the self-care practices that keep her going and feeling good. She walks us through a typical day step-by-step to reveal what it really takes to be a mom of 2, navigating what the day might throw at her, all while running a thriving online business. At night, Melissa is all about giving yourself the space to wind down so you can do it all again the next day. Learn her favorite tactics for moving through the day with so much more ease - wherever and whenever possible. 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Hosted on Acast. See acast.com/privacy for more information.

For the first time in such depth, Melissa opens up to discuss her early life growing up in Syracuse, New York and making the bold decision to move to NYC in her early 20’s. From her time working at the Chanel counter at Bloomingdales, through cocktail waitressing at Marquee and navigating the modeling industry, she realized her passion for the world of wellness. During this time through mindful movement and meditation, she found a new way of living and knew there was no going back. From marriage, to motherhood, to building her business - which started by simply filming her workouts with a $24 tripod in her living room. She gets raw and vulnerable as she takes you through her past and her journey to become the woman she is today. 

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to furtunaskin.com and use code FSMWH for 10% off your order. 

Visit maryruthorganics.com/movewithheart to claim your free full-size bottle & just pay for shipping. While supplies last.

Hosted on Acast. See acast.com/privacy for more information.

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood to fashion and beyond.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Hosted on Acast. See acast.com/privacy for more information.