Move With Heart

By MWH

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Description

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.

Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Mario & Courtney Lopez
32:43

This conversation with Mario and Courtney Lopez will give you instant joy. Melissa has such admiration for this dynamic couple who does it all… they are also colleagues and parents to 3 kids and 2 dogs!


They really get into it… from work to family, Mario and Courtney share the story of how they met and their tips on how to make a relationship thrive for the long term. They keep it real with banter that is both hilarious and adorable while providing us with moments of motivation and inspiration. Even when personal and professional lives collide, they know how to keep things spicy in their relationship and remind us why you should never stop “dating your spouse.”


They open up about their family values and how they manage having kids in the spotlight, and Melissa shares how they inspired her and Noah to have their son before getting married. Get ready for their take on a “sleep divorce” and some beauty and wellness tips from each side of this radiant couple. 


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.



Hosted on Acast. See acast.com/privacy for more information.

Sep 21, 2022
Imperfect Parenting
40:43

For Melissa, the title of Mom is the most important of all. And in this episode, while Melissa reminds us that her parenting style is “anything but perfect,” she answers questions directly from her community on what has worked for her and her family.


In today’s world there can be so many opinions on how to raise your kids; here Melissa shares her experience and approach to balance, routines and discipline as a working mother. She talks about how to teach positive body image and the hottest parenting topic of them all - screen time! She touches on her advice around baby talk and gives her perspective on discussing the news and social issues in an approachable and timely way with her kids.


As she often stresses, coming from a broken home, her top priority is to model good habits so her kids can emulate them and grow up to be the best humans they can be. As always, take what you believe may work for you and leave the rest behind. Melissa’s love for her kids is sure to pull at your heartstrings and leave you inspired, even if you’re not a parent. 

 

Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.



Hosted on Acast. See acast.com/privacy for more information.

Sep 07, 2022
Nicole Berrie
1:04:00

Getting into it in this episode with the queen of the kitchen, Nicole Berrie, also known as Bonberi, to talk about all things food and wellness. Nicole released her first book in May 2022 titled “Body Harmony” and is the owner of an MWH staple, Bonberi Mart, the OG plant-based bodega with two locations in New York City.


Melissa and Nicole talk about their history becoming friends, their transition into motherhood, and of course, intuitive eating. Nicole shares how she has grown throughout her life experiences, when she finds it best to share her story, and how her dream of being a writer became a reality.


From addiction, and the importance of hitting rock bottom, to healing and finding the world of wellness, Nicole dives into what her process was like “going through the fire”  and coming out on the other side and creating her business. Here is where Nicole found what the meaning of turning your “pain into purpose” really means and how she can help others by sharing how to take those lessons and turn them into action. And of course, they dive into the wonders of food combining, self-care practices, and daily routines.


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription



Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2022
Daphne Oz
34:35

In this conversation, Melissa connects with Daphne Oz - author, chef, TV host and mother of four beautiful children - and inspires us all by sharing how to prioritize and protect our joy. Daphne is such a ray of light and breath of fresh air in the food industry and wellness space and shares that being well fed is the foundation of all happiness.


They talk all things family and food and how to find the simple pleasures in life. They both believe in the power of “no” so you can get clear on how to say “yes” to the things that matter most. While everyone has the same 24 hours in their day, how you spend those hours is so vital.


Daphne’s new book titled, “Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean,” contains her favorite recipes that are clean yet delicious to bring pleasure to every bite. She stresses how wellness should be both easy to navigate and enjoyable. They get into her process for writing a book and perspective on food being incorporated into a well balanced lifestyle. After all, it’s about enjoying, not depriving yourself of, a happy, healthy life.


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription



Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 2022
Life With No Alcohol
29:46
  • In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has now become a life without alcohol for over 2 years. A pivotal moment for Melissa happened in her 20s when an honest friend opened up to her about the person that she would become when she was drinking. It was then that she discovered that she wanted to have a different relationship with alcohol. Melissa tells us how she recognized that drinking was not adding value to her life and gives us advice on how we can all look inward and take inventory on our own lives. Melissa also discusses the impact social pressures can have on our choices and how she was able to overcome these pressures. And she shares her tips for going out and still enjoying yourself without feeling the need to drink. In this new life without alcohol, she’s found that enjoying the simplicities and joy of everyday life has become a lot easier to see. Be sure to stay tuned in until the end for a few surprise guests that are sure to put a smile on your face!  
  • Disclaimer: This is Melissa’s personal experience and we invite you to review the resources below if you believe you have an issue with alcohol or any other substances. 
  • Resources:
  • Book - “Quit Like a Woman: The Radical Choice to Note Drink in a Culture Obsessed with Alcohol” by Holly Whitaker
  • Loosid App
  • Club SODA NYC
  • Sober Girl Society IG 
  • Sign up for our 7 day free trial at melissawoodhealth.com
  • Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription


Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 2022
Lauryn & Michael Bosstick
57:15

Melissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space. Lauryn & Michael dive into their relationship (they’ve known each other since they’re 12 years old…!) by sharing their non-negotiables and why picking the right life partner is  the most important decision you make in life. And what would an episode with these two be without diving into routines? They get into habit stacking and their new shared love for an MWH staple, meditation. Plus, Michael shares details on his recent health transformation and what life with no alcohol has felt like for him. We always love the tips these two provide, but stay for their witty banter that will leave you wanting more.


Sign up for our 7 day free trial at melissawoodhealth.com and follow on Instagram and TikTok at @melissawoodhealth 


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 


Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.


Go to furtunaskin.com and use code FSMWH for 10% off your order.



Hosted on Acast. See acast.com/privacy for more information.

Jul 13, 2022
Food Freedom
18:07

In this episode, Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us. She dives into her past relationship to self and how her once negative thoughts bled into her relationship with food. Now, in this newfound experimental phase in life, she talks about her craving for eggs during quarantine after years of identifying as a vegan that helped open a whole new world for her and how she now fills her plate. While believing that thriving on a plant-focused diet will always serve her, she no longer restricts based on labels or potential outside judgments. This new awakening of food freedom can be so liberating for all of us by shutting out the noise of others and following a life that feels best for YOU. 


Sign up for our 7 day free trial at melissawoodhealth.com and follow on Instagram and TikTok at @melissawoodhealth 


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 


Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription.



Hosted on Acast. See acast.com/privacy for more information.

Jun 29, 2022
Simon Huck
55:04

This conversation - featuring one of Melissa’s best friends, Simon Huck - owner of Command Entertainment Group and founder of Judy - is all the things: fun, hilarious, deep and relatable. The pair discusses the history of their friendship, how Simon came up in the PR world and why owning who you are is the most important thing in life. They dive deep into Simon’s newfound love for meditation and how he has eliminated “toxic rumination” because of his practice. They discuss the moment he knew he was gay and what its like being a proud member of the LGBTQIA community in today’s society. Their energy together is electric and what ultimately led to Melissa officiating  Simon’s wedding to his husband Phil in 2021!


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 


Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.


Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.




Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 2022
How Bad Do You Want To Feel Good?
24:30

The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of your own way and break through that motivational barrier. How you show up in the world dictates everything, so Melissa empowers us to bring more passion and excitement into all that we do.


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 


Visit maryruthorganics.com and use code MWH20 to save 20% on your full purchase.



Hosted on Acast. See acast.com/privacy for more information.

Jun 01, 2022
My Husband, Noah Tepperberg
51:51

In his first ever podcast interview, Noah Tepperberg - aka Melissa’s husband - joins us to discuss all things relationship. It took a lot of convincing to get him to agree to record with us so first let’s take a moment to reflect on how happy this makes the whole MWH community! Noah and Melissa get personal: providing details on how they met, started dating and then eventually how Noah helped Melissa realize she was ready for motherhood. Melissa gets Noah to share his dating advice, what he values in a relationship, and when he knew she as the one. They are often asked how they make it work in their respective careers – him in hospitality and her in wellness – and in this loving, inspiring conversation – they give us all the intel on their 12+ year relationship. 


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. 


Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. 


Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription



Hosted on Acast. See acast.com/privacy for more information.

May 18, 2022
Ask Melissa Anything #1
50:26

Melissa sits down with MWH’s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn’t hold back! Find out everything from “what Melissa would tell her 20 year old self” to the best piece of relationship advice she’s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH’s favorite topic: FOOD. Learn a few more juicy deets about Melissa and let us know what questions you want us to cover in the next Q&A episode! 


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 


Go to furtunaskin.com and use code FSMWH for 10% off your order.



Hosted on Acast. See acast.com/privacy for more information.

May 04, 2022
Rituals & Routines
23:46

Melissa goes into the nitty gritty of her morning and evening routines, including the self-care practices that keep her going and feeling good. She walks us through a typical day step-by-step to reveal what it really takes to be a mom of 2, navigating what the day might throw at her, all while running a thriving online business. At night, Melissa is all about giving yourself the space to wind down so you can do it all again the next day. Learn her favorite tactics for moving through the day with so much more ease - wherever and whenever possible. 


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.



Hosted on Acast. See acast.com/privacy for more information.

May 04, 2022
My Story
41:55

For the first time in such depth, Melissa opens up to discuss her early life growing up in Syracuse, New York and making the bold decision to move to NYC in her early 20’s. From her time working at the Chanel counter at Bloomingdales, through cocktail waitressing at Marquee and navigating the modeling industry, she realized her passion for the world of wellness. During this time through mindful movement and meditation, she found a new way of living and knew there was no going back. From marriage, to motherhood, to building her business - which started by simply filming her workouts with a $24 tripod in her living room. She gets raw and vulnerable as she takes you through her past and her journey to become the woman she is today. 


Sign up for our 7 day free trial at melissawoodhealth.com


Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.


Go to furtunaskin.com and use code FSMWH for 10% off your order. 


Visit maryruthorganics.com/movewithheart to claim your free full-size bottle & just pay for shipping. While supplies last.



Hosted on Acast. See acast.com/privacy for more information.

May 04, 2022
Trailer
4:07

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood to fashion and beyond.


Sign up for our 7 day free trial at melissawoodhealth.com



Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.



Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2022