Your *Midlife* Comeback Story
By Holly Bertone, PMP, CNHP
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 138
Description
Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on this list? If you are burned out and stressed out and are ready for life to be easier, then you’re in the right place.
Welcome to Your Comeback Story, the podcast for successful women in midlife to create their comeback story for their health, lives, and careers.
Picture an 80's style montage, where we optimize your mindset and mental resilience, with a splash of gratitude. I’m Holly Bertone, your Host and Midlife Comeback Coach.
Tune in every Friday for inspirational stories and tactical action plans so that you can discover YOUR comeback story. Let's play and have fun!
Podcast on the web: https://academy.pinkfortitude.com/blog
Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome
Follow on Instagram: https://www.instagram.com/holly.bertone/
Coaching: https://pinkfortitude.mykajabi.com/12-week-group-coaching
Connect on the web: https://academy.pinkfortitude.com
Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.
Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her Back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.
Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff for Counterintelligence. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she's combined the principles of high-performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.
Holly Bertone is a Certified Project Management Professional, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, Certified Holobody Coach, Motivational Keynote Speaker, #1 Amazon Bestselling Author, and Host of Your Comeback Story Podcast
| Episode | Date |
|---|---|
|
118: From Midlife Mess to Midlife Message - Part 2
|
May 17, 2024 |
|
117: From FBI to Holistic Health Coach - The Untold Story - Part 1
|
May 10, 2024 |
|
116: Everything in Moderation = Biggest Lie Ever
|
May 03, 2024 |
|
115: Diets Suck and They Don't Work
|
Apr 26, 2024 |
|
114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
|
Apr 19, 2024 |
|
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
|
Apr 12, 2024 |
|
112: Your Comeback Experience Part 3 (C = Create Your Future Self)
|
Apr 05, 2024 |
|
111: Your Comeback Experience Part 2 (O = Own Your Ship)
|
Mar 29, 2024 |
|
110: Your Comeback Experience Part 1 (R = Rear View Mirror)
|
Mar 21, 2024 |
|
109: 4 Steps to Belong in Your Faith - Bonus Reflections on Jeff McKoy's Interview
|
Mar 20, 2024 |
|
108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoy
|
Mar 15, 2024 |
|
107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health
|
Mar 08, 2024 |
|
106: Beyond Right and Wrong: The Paradigm of Individualized Wellness
|
Mar 01, 2024 |
|
105: Mastering Agility to Turn Your Challenge into Your Transformation with Ryan Lee
|
Feb 23, 2024 |
|
104: Money Can be Awkward or Abundant - Bonus Reflections on Ken Honda's Interview
|
Feb 21, 2024 |
|
103: Create Financial Abundance and Happy Money with Ken Honda
|
Feb 16, 2024 |
|
102: How to Create Your Comeback Story That is Worthy of an 80's Movie Montage
|
Feb 09, 2024 |
|
101: Finding Peace During Your Chapter of Endings and Beginnings - Bonus Reflections on Amy Stark’s Interview
|
Feb 07, 2024 |
|
100: 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration Episode
|
Feb 02, 2024 |
|
99: 5 Ways to Use Hal Elrod’s Miracle Morning to Create Success in Your Life - Bonus Reflections on Hal Elrod's Interview
|
Jan 26, 2024 |
|
98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
|
Jan 19, 2024 |
|
97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
|
Jan 12, 2024 |
|
96: What Separates Top Performers from Everyone Else with Mark Bailey
|
Jan 05, 2024 |
|
95: End with the Beginning in Mind
|
Dec 29, 2023 |
|
Day 12: Your Vision Becomes Your Reality - 12 Days of Gratitude
|
Dec 17, 2023 |
|
Day 11: Areas of Inner Stillness - 12 Days of Gratitude
|
Dec 16, 2023 |
|
Day 10: Safety Net Routines - 12 Days of Gratitude
|
Dec 15, 2023 |
|
Day 9: Body Shift and Acceptance - 12 Days of Gratitude
|
Dec 14, 2023 |
|
Day 8: Protect Your Body from Harm - 12 Days of Gratitude
|
Dec 13, 2023 |
|
Day 7: Morning and Evening Routine - 12 Days of Gratitude
|
Dec 12, 2023 |
|
Day 6: Overcoming Resistance - 12 Days of Gratitude
|
Dec 11, 2023 |
|
Day 5: Zero Resistance Behaviors - 12 Days of Gratitude
|
Dec 10, 2023 |
|
Day 4: Inner Sanctuary - 12 Days of Gratitude
|
Dec 09, 2023 |
|
Day 3: Total Acceptance - 12 Days of Gratitude
|
Dec 08, 2023 |
|
Day 2: Recognize Old Patterns and Beliefs - 12 Days of Gratitude
|
Dec 07, 2023 |
|
Day 1: Create Your Year of You - 12 Days of Gratitude
|
Dec 06, 2023 |
|
94: Your 2024 Blueprint to Achieve Greater Success, Happiness, and Purpose
|
Dec 01, 2023 |
|
93: Goal Setting Doesn’t Work. But THIS Does!
|
Nov 24, 2023 |
|
92: Failure is the Best Path to Success
|
Nov 17, 2023 |
|
91: Stress Less, Celebrate More – Your Guide to Setting Holiday Boundaries
|
Nov 10, 2023 |
|
90: Triple Threat or Thankful Grateful Blessed?
|
Nov 03, 2023 |
|
89: The 4 Steps to Create a Marvelous Life with Alison Jacobson
|
Oct 27, 2023 |
|
88: Making Everyone Else Happy is the Fastest Way to Feel Miserable About Yourself
|
Oct 20, 2023 |
|
87: Breaking the Stigma of Mental Health with Dr. Sherri
|
Oct 13, 2023 |
|
86: Gratitude is Dead
|
Oct 06, 2023 |
|
85: The Storm Has Passed. Now What?
|
Sep 29, 2023 |
|
84: Expectations Will Destroy Your Happiness
|
Sep 22, 2023 |
|
83: Building Resilience with Luke Layman
|
Sep 15, 2023 |
|
82: The Solution is in the Space
|
Sep 08, 2023 |
|
81: It Matters Who You Surround Yourself With. Here’s Why.
|
Sep 01, 2023 |
|
80: Triggered? 5 Steps to Take Control of Your Reaction
|
Aug 25, 2023 |
|
79: The Quickest Way to Get Your Old Life Back
|
Aug 18, 2023 |
|
78: Trust the Vision, Not the View
|
Aug 11, 2023 |
|
77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
|
Aug 04, 2023 |
|
76: Why am I Constantly Going Backwards?
|
Jul 28, 2023 |
|
75: Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
|
Jul 21, 2023 |
|
74: When Gratitude is Put to the Test - My Divorce Story
|
Jul 14, 2023 |
|
73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
|
Jul 07, 2023 |
|
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
|
Jun 30, 2023 |
|
71: From Failure to Fire
|
Jun 23, 2023 |
|
70: It's Up to God and YOU with Leah Bryant
|
Jun 16, 2023 |
|
69: Bonus Reflections on Dr. Christine Li's interview
|
Jun 09, 2023 |
|
68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
|
Jun 02, 2023 |
|
67: My Body is Fighting Against Itself
|
May 26, 2023 |
|
66: From Grumpy Mess to Grateful Message - My Story
|
May 19, 2023 |
|
65: Mastering Balance with Autoimmune Disease with Michele Spring
|
May 12, 2023 |
|
64: Bonus Reflections on Cam Allen's Interview
|
May 10, 2023 |
|
63: The 4 Keys to Midlife Fitness with Cam Allen
|
May 05, 2023 |
|
62: The Lack of Gratitude is the Root Cause of All Suffering
|
Apr 28, 2023 |
|
61: Bonus Reflections on Amy Stark's Interview
|
Apr 26, 2023 |
|
60: Stacking the Deck So That Life Happens FOR You with Amy Stark
|
Apr 21, 2023 |
|
59: Gratitude Speaks the Voice of Provision
|
Apr 14, 2023 |
|
58: It's Not Your Fault
|
Apr 07, 2023 |
|
57: Waking Up on the Wrong Side of Gratitude
|
Mar 31, 2023 |
|
56: You are More Prepared for This Than You Think
|
Mar 24, 2023 |
|
55: There's Power in Peace
|
Mar 17, 2023 |
|
54: Warming Up to Gratitude
|
Mar 10, 2023 |
|
53: Potty and the Pop-Tart
|
Mar 03, 2023 |
|
52: When Competing Priorities Take Over - The Clean Sock Agenda
|
Feb 24, 2023 |
|
51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
|
Feb 17, 2023 |
|
50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
|
Feb 10, 2023 |
|
49: Why is it So Difficult to Meditate? - Part 1
|
Feb 03, 2023 |
|
48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
|
Jan 27, 2023 |
|
47: If Nothing Changes, Then Nothing Changes
|
Jan 20, 2023 |
|
46: Filling the Cracks
|
Jan 13, 2023 |
|
45: Surrender is Giving You Power, Not Taking it Away
|
Jan 06, 2023 |
|
44: Three Gratitude Rules to Break in 2023
|
Dec 30, 2022 |
|
Day 12: Light - 12 Days of Gratitude
|
Dec 24, 2022 |
|
Day 11: Love - 12 Days of Gratitude
|
Dec 23, 2022 |
|
Day 10: Hope - 12 Days of Gratitude
|
Dec 22, 2022 |
|
Day 9: Community - 12 Days of Gratitude
|
Dec 21, 2022 |
|
Day 8: Giving - 12 Days of Gratitude
|
Dec 20, 2022 |
|
Day 7: Kindness - 12 Days of Gratitude
|
Dec 19, 2022 |
|
Day 6: Presence - 12 Days of Gratitude
|
Dec 18, 2022 |
|
Day 5: Health - 12 Days of Gratitude
|
Dec 17, 2022 |
|
Day 4: Wonder - 12 Days of Gratitude
|
Dec 16, 2022 |
|
Day 3: Your Journey - 12 Days of Gratitude
|
Dec 15, 2022 |
|
Day 2: Finding Your North Star - 12 Days of Gratitude
|
Dec 14, 2022 |
|
Day 1: Faith, Religion, Spirituality - 12 Days of Gratitude
|
Dec 13, 2022 |
|
43: I've Tried Everything and Nothing Works. This is Why.
|
Dec 09, 2022 |
|
42: Gratitude Myths vs. Facts. Busted and Debunked
|
Dec 02, 2022 |
|
41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
|
Nov 25, 2022 |
|
40: I Never Asked for This to Happen
|
Nov 18, 2022 |
|
39: It's OK to Not be OK. Or is it?
|
Nov 11, 2022 |
|
38: Your Stress Free Guide to the Holidays
|
Nov 04, 2022 |
|
37: Bully Culture
|
Oct 28, 2022 |
|
36: Top 7 Things Holding You Back From Healing
|
Oct 21, 2022 |
|
35: How Fast Do You Want Your Health to Improve?
|
Oct 14, 2022 |
|
34: Better Than You Found It
|
Oct 07, 2022 |
|
33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
|
Sep 30, 2022 |
|
32: Healing Trauma Through New Perspectives with Sarah Brassard
|
Sep 23, 2022 |
|
31: Having Hope and Being Up for the Fight with Bill C. Potts
|
Sep 16, 2022 |
|
30: What are You Fighting For - Is It Your Before or Your After?
|
Sep 09, 2022 |
|
29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.
|
Sep 02, 2022 |
|
28: Are You Cashing in on Your Million Dollar Day?
|
Aug 26, 2022 |
|
27: My Breast Cancer Story
|
Aug 19, 2022 |
|
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
|
Aug 12, 2022 |
|
25: Managing Frustration When Nothing Seems to Go Your Way
|
Aug 05, 2022 |
|
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
|
Jul 29, 2022 |
|
23: You're NOT a Failure
|
Jul 22, 2022 |
|
22: Gratitude is the Agenda
|
Jul 15, 2022 |
|
21: Acceptance
|
Jul 08, 2022 |
|
20: Spread Gratitude Like Confetti
|
Jul 01, 2022 |
|
19: Reclaim Your Personal Power
|
Jun 24, 2022 |
|
18: Why Gratitude isn't Working for You - and What to do Instead
|
Jun 17, 2022 |
|
17: What Exactly IS This Fortitude Thing All About?
|
Jun 10, 2022 |
|
16: Gratitude is a Force of Nature
|
Jun 03, 2022 |
|
14: Same Behavior = Same Results
|
May 20, 2022 |
|
13: Stuck in the Middle
|
May 13, 2022 |
|
12: 3 Things Grateful Warriors Do Differently
|
May 06, 2022 |
|
11: Breaking Out of the Grumpy Worrier Trap
|
Apr 30, 2022 |
|
10: PSA - It's Time to Say NO to That List of 3 Things
|
Apr 22, 2022 |
|
8: New Beginnings
|
Apr 15, 2022 |
|
7: Why Betrayal Hurts So Much
|
Apr 09, 2022 |
|
6: This Change Becomes WHO WE ARE
|
Apr 05, 2022 |
|
5: Clear the Clutter and Make Room for Gratitude with Susan from Organized 31
|
Apr 03, 2022 |
|
4: Understanding Your Success Path to Gratitude
|
Mar 27, 2022 |
|
3: Practicing Gratitude IS NOT the Best Way to Get Started with Gratitude
|
Mar 20, 2022 |