Subtle Shifts with Jennifer Delliquadri
By Jennifer Delliquadri
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Category: Self-Improvement
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Episodes: 224
Description
Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
| Episode | Date |
|---|---|
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220. The Wellness Industry Is Making Midlife Women More Anxious
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May 20, 2026 |
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219. Stop Holding Yourself Hostage to Who You Used to Be
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May 13, 2026 |
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218. What To Do When You Just Don't Feel Like It
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May 06, 2026 |
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217. The Hidden Reason You Never Feel Like Enough
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Apr 29, 2026 |
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216. Fat Loss in Midlife Is Simpler Than You Think… If You Do These 3 Things
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Apr 22, 2026 |
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215. The Strength Training Myth Midlife Women Need to Stop Believing
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Apr 15, 2026 |
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214. Why You're Not Too Old and It's Not Too Late
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Apr 08, 2026 |
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213. The Fitness Lies We Were Fed in Our Thirties That Are Still Holding Us Back
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Apr 01, 2026 |
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212. What Strength Really Looks Like in the Second Half of Life
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Mar 25, 2026 |
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211. Why Midlife Women Feel So Tired… Even When They’re Living Healthy
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Mar 18, 2026 |
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210. When You’re Doing Everything “Right” but Still Gaining Weight
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Mar 11, 2026 |
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209. Why You Can’t Stop Snacking at Night
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Mar 04, 2026 |
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208. Why Most People Fail at Health and Fitness (And How You Can Win)
|
Feb 25, 2026 |
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207. How to Build Capacity, Prevent Burnout & Lead with Presence with Alexa Lachman
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Feb 18, 2026 |
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206. The Emotional Labor of Daughtering with Dr. Allison Alford
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Feb 11, 2026 |
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205. Your Weight Doesn’t Define You: How to Break Free From the Scale
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Feb 04, 2026 |
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204: You’re Not Lazy, You’re Burned Out: Why Motivation Fades in Midlife
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Jan 28, 2026 |
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203. Stop Starting Over: The Mindset Shift That Makes Habits Stick
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Jan 21, 2026 |
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202. You’re Not Crazy — You’re in Perimenopause
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Jan 14, 2026 |
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201. The Two Reasons You’re Not Sticking to Your Fitness Goals
|
Jan 07, 2026 |
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200. The 6-Step Framework for Setting Goals You’ll Actually Stick With in 2026
|
Dec 17, 2025 |
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199. 5 Fitness Myths Midlife Women Must Stop Believing in 2026
|
Dec 10, 2025 |
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198. Do Less, Get Stronger: The Minimum Effective Dose Workout for Midlife Women
|
Dec 03, 2025 |
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197. The Secret to Enjoying Social Events While Staying on Track
|
Nov 26, 2025 |
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196. Soberish: How to Drink Less Without Missing Out
|
Nov 19, 2025 |
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195. Why 75 Hard Isn’t for Everyone (and What to Do Instead)
|
Nov 12, 2025 |
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194. Healing Your Relationship with Food with Sabrina Magnan
|
Nov 05, 2025 |
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193. How to Travel Without Losing Progress on Your Health Goals
|
Oct 29, 2025 |
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192. How to Stay Consistent with Fitness When Life Gets Hectic
|
Oct 22, 2025 |
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191. Meal Planning for People Who Hate Meal Planning
|
Oct 15, 2025 |
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190. Breaking the Habit of People Pleasing with Robynne Weaver
|
Oct 08, 2025 |
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189. How to Start Strength Training When You Feel Out of Shape
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Oct 01, 2025 |
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188. How I Lost 15 Pounds of Perimenopause Weight — And Kept It Off
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Sep 24, 2025 |
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187. A Subtle Shift for the Podcast + What It Means for You
|
Sep 17, 2025 |
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186. The Truth About Codependency That No One Is Talking About with Alyssa Zander
|
Sep 10, 2025 |
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185. Stop Over-Functioning: The Reset Method for Burnout Prevention
|
Sep 03, 2025 |
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184. Back to School Without Burnout
|
Aug 27, 2025 |
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183. Reclaim Your Power Through Pleasure with Goddess Brittney King
|
Aug 20, 2025 |
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182. 8 Proven Strategies to Stop Overthinking
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Aug 13, 2025 |
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181. This Simple Tool Will Help You Fix What’s Not Working in Your Life
|
Aug 06, 2025 |
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180. How to Rewire Your Subconscious & Release What’s Holding You Back with Lisset King
|
Jul 30, 2025 |
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179. Embracing Your Shadow with Dr. Mike Simmons
|
Jul 23, 2025 |
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178. How to Find Your Purpose: 6 Questions + a Simple Tool to Get Clear
|
Jul 16, 2025 |
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177. 8 Simple Ways to Have More Fun (Even If You Forgot How)
|
Jul 09, 2025 |
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176. The DREAMS Manifestation Method™: Six Steps to Creating Your Best Life
|
Jul 02, 2025 |
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175. Unlocking Freedom and Abundance: How to Align Your Life with Your Dreams
|
Jun 25, 2025 |
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174. 7 Signs You're Experiencing a Spiritual Awakening
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Jun 18, 2025 |
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173. A Simple Mindset Tool to Boost Motivation, Happiness, and Success
|
Jun 11, 2025 |
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172. Building Resilience for Busy Working Moms with Charlotte Haggie
|
Jun 04, 2025 |
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171. What Even is Midlife? Navigating the Cocoon of Transformation
|
May 28, 2025 |
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170. Feeling Stuck? How to Rediscover Yourself in Midlife
|
May 21, 2025 |
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169. 7 Common Happiness Blockers for Women in Midlife
|
May 14, 2025 |
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168. Creating Your Live List: How to Bring Fun Back Into Your Life
|
May 07, 2025 |
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167. How to Have a Good Divorce with Karen McNenny
|
Apr 30, 2025 |
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166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)
|
Apr 23, 2025 |
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165. Breaking Free from "Good Girl" Conditioning with Lauren Redding
|
Apr 16, 2025 |
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164. 7 Energy Shifts for Clarity and Confidence
|
Apr 09, 2025 |
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163. How to Stop Chasing Happiness and Find True Fulfillment
|
Apr 02, 2025 |
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162. How to Reinvent Your Life and Find Purpose with Karin Freeland
|
Mar 26, 2025 |
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161. Navigating the Empty Nest: 6 Tips for Moms Facing Life After Kids Leave Home
|
Mar 19, 2025 |
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160. Beyond Loss: Understanding and Navigating the Many Faces of Grief with Mandy Capehart
|
Mar 12, 2025 |
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159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep
|
Mar 05, 2025 |
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158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy
|
Feb 26, 2025 |
|
157. 5 Steps to Achieve Any Goal (Without Overwhelm)
|
Feb 19, 2025 |
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156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life
|
Feb 12, 2025 |
|
155. Big News: Raising Happy Teens is Evolving!
|
Feb 05, 2025 |
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154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace
|
Jan 29, 2025 |
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153. A New Approach to Motivating Teens (and Yourself!)
|
Jan 22, 2025 |
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152. Navigating Teen Dating in the Digital Age with Elle Kristine
|
Jan 15, 2025 |
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151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause
|
Jan 08, 2025 |
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150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas
|
Jan 01, 2025 |
|
[Replay] The Gift of Letting Your Teenager Be Themselves
|
Dec 25, 2024 |
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149. Navigating Puberty with Dr. Loretta Duggan: A Parent's Guide
|
Dec 18, 2024 |
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148. Parenting Through Crisis: A Conversation with Tracey Yokas
|
Dec 11, 2024 |
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147. The Do's and Don'ts of Parenting a Teenager: Holiday Edition
|
Dec 04, 2024 |
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146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids
|
Nov 27, 2024 |
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145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies
|
Nov 20, 2024 |
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144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony
|
Nov 13, 2024 |
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BONUS: Loving Kindness Mediation for Peace
|
Nov 07, 2024 |
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143. Breaking Free From People Pleasing Parenting
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Nov 06, 2024 |
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142. How Intergenerational Trauma Impacts Teens with Duygu Balan
|
Oct 30, 2024 |
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141. Why Teenagers Lie and What Parents Can Do
|
Oct 23, 2024 |
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140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries
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Oct 16, 2024 |
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139. 5 Ways to Handle Your Teen's Big Emotions
|
Oct 09, 2024 |
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138. Parenting Queer Teens: How to Be an Ally with Jennifer Boudrye
|
Oct 02, 2024 |
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137. Surviving the Freshman Year of College: Common Challenges and Solutions
|
Sep 25, 2024 |
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136. Embracing the Empty Nest with Darlynn Childress
|
Sep 18, 2024 |
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135. Parenting Teenage Girls: 10 Tips for Parents
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Sep 11, 2024 |
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134. The New Rules for Teen Phone Use
|
Sep 04, 2024 |
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133. Navigating Teen Transitions: A Guide for Parents
|
Aug 28, 2024 |
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132. The Screentime Solution: Becoming a Tech-Intentional Family with Emily Cherkin
|
Aug 21, 2024 |
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131. How to Know if You're the Problem
|
Aug 14, 2024 |
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130. When Your Teen Doesn't Follow the Typical Timeline
|
Aug 07, 2024 |
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129. Style, Self-Esteem, and the Teenage Years with Kendra Porter
|
Jul 31, 2024 |
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128. Tap into Your Intuition: Practical Tools for Parents with Jo Figueras
|
Jul 24, 2024 |
|
127. Understanding and Supporting Teens with Self-Destructive Behaviors with Katie K. May
|
Jul 17, 2024 |
|
126. The Mom Guilt Cycle: How to Stop Feeling Like You're Failing
|
Jul 10, 2024 |
|
125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents
|
Jul 03, 2024 |
|
124. Are Your Teen's Friends Leading Them Astray?
|
Jun 26, 2024 |
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123. Summer Survival Guide: Beat the Boredom and Stay Balanced
|
Jun 19, 2024 |
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122. Phone Free Schools Movement with Mileva Repaski
|
Jun 12, 2024 |
|
121. Mom Burnout: Feeling Drained and Disconnected? (Symptoms, Causes & How to Recover)
|
Jun 05, 2024 |
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120. The Anxious Generation: Social Media, Gaming & Solutions for Parents
|
May 29, 2024 |
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119. The Anxious Generation: How Screens are Changing Childhood
|
May 22, 2024 |
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118. Parenting Teenage Boys: Strategies for Parents
|
May 15, 2024 |
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117. The Do's and Don'ts of Parenting a Teenager (Part 2)
|
May 08, 2024 |
|
116. Teenage Love and Relationships: Tips for Parents
|
May 01, 2024 |
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115. Are You a Parenting Paradigm Shifter?
|
Apr 24, 2024 |
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114. Tips for Type A Parents with Laid Back Teens
|
Apr 17, 2024 |
|
113. Balancing Marriage and Parenting with Michelle Purta
|
Apr 10, 2024 |
|
112. How Parenting a Teenager Can Make you a Better Person
|
Apr 03, 2024 |
|
111. The Secret Weapon for Raising Teens
|
Mar 27, 2024 |
|
110. Parenting Teens as a Highly Sensitive Person (HSP)
|
Mar 20, 2024 |
|
109. Sibling Dynamics: Understanding and Navigating Conflict in Adolescence
|
Mar 13, 2024 |
|
108. How to Find Calm and Joy in Motherhood with Michelle Gauthier
|
Mar 06, 2024 |
|
107. Parenting Teens Made Simple with the 3 E's
|
Feb 28, 2024 |
|
106. Are You Too Strict? How to Know and What to Do About It
|
Feb 21, 2024 |
|
105. Manifesting for Happy Parenting and a Better Life
|
Feb 14, 2024 |
|
104. The Enneagram: React Less, Connect More with Vrin Rao
|
Feb 07, 2024 |
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103. Rebellious Teens: Tips on How to Parent Them Effectively
|
Jan 31, 2024 |
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102. How to Stop Being Triggered by Your Teenager
|
Jan 25, 2024 |
|
101. Unlocking the Power of Play with Psychotherapist and Coach TJ Matton
|
Jan 24, 2024 |
|
100. Teen Loneliness and Parental Isolation
|
Jan 17, 2024 |
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99. Parenting Against Narcissism: Protecting Teens From Harmful Relationships
|
Jan 10, 2024 |
|
98. School, Social Media, and Self-Esteem: Why Teens Struggle and How You Can Help
|
Jan 03, 2024 |
|
97. Navigating Friendships: Middle School Edition
|
Dec 27, 2023 |
|
96. 9 Ways to Manage Stress and Anxiety
|
Dec 20, 2023 |
|
95. How to Help Your High Achieving Teen Manage Stress
|
Dec 13, 2023 |
|
94. 7 Unpopular Parenting Opinions
|
Dec 06, 2023 |
|
93. College Apps Made Easy with Stacy Boodman
|
Nov 22, 2023 |
|
92. Understanding and Coping with Parental Grief
|
Nov 15, 2023 |
|
91. How to Let Go of Orchestrating Your Kid's Entire Life with Darlynn Childress
|
Nov 08, 2023 |
|
90. 5 Things Parents Do to Push Their Teen Away
|
Nov 01, 2023 |
|
89. Navigating Conflict with Your Teenager
|
Oct 25, 2023 |
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88. Bridging the Gap: A Guide for Trust and Respect with Your Teenager
|
Oct 18, 2023 |
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87. How to Know When to Push Your Teen and When to Back Off
|
Oct 11, 2023 |
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86. How to Be a Lighthouse Parent
|
Oct 04, 2023 |
|
85. Letting Go of Expectations: The Key to Better Parenting for Teenagers
|
Sep 27, 2023 |
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84. How Support a Teen with ADHD
|
Sep 20, 2023 |
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83. Coping with Peer Pressure: Strategies for Teens and Parents
|
Sep 13, 2023 |
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82. 9 Ways to Stay Connected with Your Teenager, Even When They're Trying to Pull Away
|
Sep 06, 2023 |
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81. How to Help Your Teen Develop Good Study Habits
|
Aug 30, 2023 |
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80. How to Support Your College Freshman: The First Semester
|
Aug 23, 2023 |
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79. Roadmap to College with Dr. Pamela Ellis
|
Aug 16, 2023 |
|
78. How to Deal with Mean Girls: Strategies for Teens and Parents
|
Aug 09, 2023 |
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77. Intuitive Parenting: How to Trust Your Gut
|
Aug 02, 2023 |
|
76. Gen X And Gen Z: A Match Made in Heaven
|
Jul 26, 2023 |
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75. 6 Signs of Low Self Esteem in Teens
|
Jul 19, 2023 |
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74. Teens and Phones
|
Jul 12, 2023 |
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73. Talking Teenagers with Therapist & Life Coach Julie Lamb
|
Jul 05, 2023 |
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72. How to Support Transgender Youth With Special Guest Tyler S.
|
Jun 28, 2023 |
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71. Best of the Podcast: Perfectionism in Teens
|
Jun 21, 2023 |
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70. Are You a Yin or Yang Parent?
|
Jun 14, 2023 |
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69. 5 Mental Health Myths Debunked
|
Jun 07, 2023 |
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68. Talking Teenagers with Licensed Therapist and Life Coach Julie Lamb
|
Jun 07, 2023 |
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67. Process Addiction in Teens
|
May 31, 2023 |
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66. What I Would Do Differently as a Mom: Reflections on Parenthood
|
May 24, 2023 |
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65. Teenage Anxiety: Uncovering 10 Lesser Known Warning Signs
|
May 17, 2023 |
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64. Adulting 101: Life Skills Every Teenager Should Learn
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May 10, 2023 |
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63. The 10 Essential Parenting Skills
|
May 03, 2023 |
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62. The Do's and Don'ts of Parenting a Teenager
|
Apr 26, 2023 |
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61. Imposter Syndrome in Teens with Leadership Expert Elijah Seay
|
Apr 19, 2023 |
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60. Why is my teenager acting like this?
|
Apr 12, 2023 |
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59. How to Teach Your Teen to Self-Advocate
|
Apr 05, 2023 |
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58. Resilience in Teens: Learning to Adapt When Times Are Tough
|
Mar 29, 2023 |
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57. My Favorite Apps For Teens
|
Mar 15, 2023 |
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56. Disordered Eating in Teens with Intuitive Eating Coach Victoria Yates
|
Mar 15, 2023 |
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55. Signs of Trauma in Teens
|
Mar 08, 2023 |
|
54. Are you a helicopter parent?
|
Mar 01, 2023 |
|
53. Why is my teen so angry?
|
Feb 22, 2023 |
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52. School Avoidance: The Hidden Anxiety & What Parents Can Do
|
Feb 14, 2023 |
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51. 5 Parenting Mistakes You May Be Making
|
Feb 07, 2023 |
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50. Supporting Your Neurodivergent Teen: A Parent's Guide
|
Jan 31, 2023 |
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49. Helping Your Teen Silence Their Inner Critic
|
Jan 24, 2023 |
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48. 3 Signs Your Teenager is Masking
|
Jan 17, 2023 |
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47. How to Help Your Teenager Stop Procrastinating
|
Jan 10, 2023 |
|
46. How to Raise a Financially Fit Teenager with Money Expert Shannon Brome-Ward
|
Jan 03, 2023 |
|
45. My 4 Step Goal Setting Method (That Actually Works!)
|
Dec 27, 2022 |
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44. The Teen Mental Health Crisis
|
Dec 20, 2022 |
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43. How to Help Your Teen Make Friends
|
Dec 13, 2022 |
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42. 6 Reasons Your Teen is Avoiding Homework
|
Dec 06, 2022 |
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41. Meditation: The Ultimate Life Hack for Parents & Teens
|
Nov 29, 2022 |
|
40. Teens & Parents: How to Have Difficult Conversations Without Losing Your Cool
|
Nov 22, 2022 |
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39. Is This Normal Teen Behavior?
|
Nov 15, 2022 |
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38. 5 Parenting Traps to Avoid
|
Nov 08, 2022 |
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37. 7 Types of Friends to Watch Out For (Teen Edition)
|
Nov 01, 2022 |
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36. 5 Ways to Help Your Teen Build Self-Esteem
|
Oct 25, 2022 |
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35. Mean Girls a.k.a. Emotional Bullies
|
Oct 18, 2022 |
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34. The 3 “S” Approach to Stress Management for Teens
|
Oct 11, 2022 |
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33. The Antidote to Teen Anxiety
|
Oct 04, 2022 |
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32. How To Talk So Your Teen Will Listen
|
Sep 27, 2022 |
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31. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 2)
|
Sep 20, 2022 |
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30. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 1)
|
Sep 13, 2022 |
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29. Panic Attacks in Teens: Tips For Parents
|
Sep 06, 2022 |
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28. 5 Ways to Support Your Teen During a Transition
|
Aug 30, 2022 |
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27. How to Talk to Your Teen About Vaping - 3 Tips for Parents
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Aug 23, 2022 |
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26. What Your Teenager's Teachers Want You To Know
|
Aug 16, 2022 |
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25. The 4 Parenting Styles - Which are You?
|
Aug 09, 2022 |
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24. 8 Tips for Teen Dating
|
Aug 02, 2022 |
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23. 5 Friendship Patterns: How Your Teen Connects (and Sometimes Doesn't)
|
Jul 27, 2022 |
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22. Social Anxiety SOS: Empowering Teens to Break Free & Connect
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Jul 19, 2022 |
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21. How to Set Healthy Boundaries: A Guide for Teens & Parents
|
Jul 12, 2022 |
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20. My Story (Part 2)
|
Jul 05, 2022 |
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19. My Story (Part 1)
|
Jun 28, 2022 |
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18. How to Have a Totally Awesome Summer With Your Teenager
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Jun 21, 2022 |
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17: Teens & Screens: How to manage your teen’s screen time this summer
|
Jun 14, 2022 |
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16. Parental Burnout: Causes, Signs, & Solutions
|
Jun 07, 2022 |
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15. Therapy vs. Coaching
|
May 31, 2022 |
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14. 4 Step Anxiety Management Process for Teens
|
May 24, 2022 |
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13. Gender & Sexuality in Teens
|
May 17, 2022 |
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12. Understanding Teen Burnout: Causes, Signs, and Solutions
|
May 10, 2022 |
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11. How to Help Your Teen Manage Anxiety
|
May 03, 2022 |
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10. Teen Girls & Body Image
|
Apr 26, 2022 |
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9. How to Help Your Teen Prioritize Mental Health
|
Apr 19, 2022 |
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8. 5 Ways to Build Confidence in Teens
|
Apr 12, 2022 |
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Bonus Invite: Find Your Path Program!
|
Apr 10, 2022 |
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7. Helping Your Teen With Stress Management
|
Apr 05, 2022 |
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6. Non-Violent Communication with Your Teenager
|
Mar 29, 2022 |
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5. How to Talk to Your Teen
|
Mar 22, 2022 |
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4. Supporting a Highly Sensitive Teen
|
Mar 15, 2022 |
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3. Perfectionism in Teens
|
Mar 08, 2022 |
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2. How to Feel Motivated
|
Mar 01, 2022 |
|
1. How to Be Happy
|
Feb 22, 2022 |
|
Welcome to the podcast!
|
Feb 11, 2022 |