Value Driven Life
By Chris McMahon
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 96
Description
Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.
| Episode | Date |
|---|---|
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The Daily: Morning workouts
|
Apr 24, 2025 |
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The Daily - No Quitting
|
Apr 23, 2025 |
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100 days - Make breakfast great again
|
Apr 19, 2025 |
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AI, GLP-1, and HAES
|
Apr 18, 2025 |
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21 of 100: Bench Press Tips
|
Apr 17, 2025 |
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20 of 100: Chin-up cues
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Apr 16, 2025 |
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19 out of 100: Calorie cycling
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Apr 15, 2025 |
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18 of 100: I've changed my mind
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Apr 14, 2025 |
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17 of 100: Protein hacks
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Apr 13, 2025 |
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16 of 100: Learn how to deadlift
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Apr 12, 2025 |
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15 of 100: Fasting for Women
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Apr 11, 2025 |
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14 of 100: Saving time in the gym
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Apr 10, 2025 |
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13 of 100: Good, Better, Best
|
Apr 09, 2025 |
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12 of 100- Victim mentality
|
Apr 08, 2025 |
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11 of 100-Fear
|
Apr 07, 2025 |
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10 of 100 - Fix your squat
|
Apr 06, 2025 |
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9 of 100 - The last 5 pounds
|
Apr 05, 2025 |
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8 of 10 - Low calorie struggle
|
Apr 04, 2025 |
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7 of 100 - Dieter's mindset
|
Apr 03, 2025 |
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6 of 100 - Home Gym
|
Apr 02, 2025 |
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5 of 100 - Supplements
|
Apr 01, 2025 |
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4 of 100 - Bare Minimum
|
Mar 31, 2025 |
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3 of 100 - Meal Prep
|
Mar 30, 2025 |
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2 of 100: Weekends
|
Mar 29, 2025 |
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Day 1 of 100
|
Mar 28, 2025 |
|
Pshh.. anterior pelvic tilt
|
Mar 06, 2025 |
|
Eat more and lose weight
|
Feb 27, 2025 |
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Cardio is overrated
|
Feb 20, 2025 |
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Food addiction
|
Feb 10, 2025 |
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Carnivore, Keto, and Rapid Fat Loss
|
Feb 06, 2025 |
|
Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco
|
Jun 06, 2023 |
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Ep 65: How Sore Should You Be?
|
May 23, 2023 |
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Ep 64: How To Hold Yourself Accountable
|
May 16, 2023 |
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Ep 63: The Top 3 Reasons Parents Eat Fast & How To Stop
|
May 09, 2023 |
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Ep 61: The Comparison Traps Of Training
|
May 02, 2023 |
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Ep 61: How & Why To Invest In Your Progress
|
Apr 25, 2023 |
|
Ep 60: Is Your Metabolism To Blame?
|
Apr 20, 2023 |
|
Ep 59: Mike Doehla - Why Parenthood Changes Your Nutrition & What To Do About It
|
Apr 06, 2023 |
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Ep 58: Weight Loss For New Parents & Shift Workers
|
Mar 15, 2023 |
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Ep 57 Sarah Tierney: Prioritizing Your Needs As A Busy Parent
|
Mar 09, 2023 |
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Ep 56: Q&A Eating more protein, training when short on time, dieting while on vacation, & more
|
Feb 28, 2023 |
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Ep 55: Is It Okay To Take A Break?
|
Feb 16, 2023 |
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Ep 54: Eight Effective Ways To Stick To Your Diet As A Foodie
|
Feb 10, 2023 |
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EP 52 John Noel: Weight Loss Isn't Just A Number Game
|
Feb 02, 2023 |
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EP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into Parenthood
|
Jan 24, 2023 |
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Ep 50: How To Save Money While Food Shopping
|
Oct 25, 2022 |
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Ep 49: Why healthy eating leaves you hungry
|
Oct 18, 2022 |
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Ep 48: Do you need to stretch after your workout?
|
Oct 11, 2022 |
|
Ep 47: How To Stop Snacking At Night - Kavin's Story
|
Oct 04, 2022 |
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Ep 46 How To Use Calorie Cycling
|
Sep 27, 2022 |
|
Ep 45: How To Eat Enough Protein While Losing Weight
|
Sep 22, 2022 |
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Ep 44 Allison Tenney: Understanding Fitness Intersectionality & Personal Growth
|
Sep 20, 2022 |
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Ep 43: Why You Should NOT Cut Your Calories & What You Can Do Instead
|
Sep 13, 2022 |
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Ep 42: How To Break Cheat Meal Mentality
|
Sep 07, 2022 |
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Ep 41 Annie Brees: A Better Understanding Of Self-Compassion, Boundaries, and Weight Loss
|
Sep 06, 2022 |
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Ep 40: How Many Days A Week Should You Train?
|
Sep 01, 2022 |
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Ep 39 Beth Feraco: How To Hold Yourself Accountable
|
Aug 30, 2022 |
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Ep 38: Should Kids Track Their Calories?
|
Aug 25, 2022 |
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Ep 37 Jonny Landels: Ditching Diet Culture and Embracing Self-compassion
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Aug 23, 2022 |
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Ep 36 Gareth Nock: Health & Fitness For Busy Parents
|
Aug 18, 2022 |
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Ep 35: What is Zone 2 cardio?
|
Aug 16, 2022 |
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Ep 34: What to eat if you're hungry before bed
|
Aug 11, 2022 |
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Ep 33 Dan Feldman: How To Get Away From Food Fear & Cutting Through Social Media BS
|
Aug 09, 2022 |
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Ep 32: How To Gain Weight
|
Aug 04, 2022 |
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Ep 31 Nick Sorrell: How To Take The Big Leap
|
Aug 02, 2022 |
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EP 30: Should You Track Calories Burnt While Training?
|
Jul 28, 2022 |
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Ep 29 - Jennifer Campbell: Understanding The Messy Middle and Building Self-Trust
|
Jul 26, 2022 |
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Ep 28 The One About Starvation Mode
|
Jul 21, 2022 |
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Ep 27 - Dr. Adrian Chavez: How To Advocate For Your Health
|
Jul 19, 2022 |
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Ep 26 How To Track Your Progress In The Gym
|
Jul 14, 2022 |
|
EP 25: Susan Niebergall - Why It's Never Too Late To Get Started
|
Jul 12, 2022 |
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Ep 24 - Setting Minimums
|
Jul 07, 2022 |
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Ep 23: Sam Forget - Developing A Flexible Mindset While Undergoing A Transformation
|
Jul 05, 2022 |
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EP 22 - When Should You Have A Protein Shake?
|
Jun 30, 2022 |
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EP 21 Derek Stanley: The Cheat Code For Progress - RPE & Patience
|
Jun 28, 2022 |
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Ep 20: What should you eat before a workout?
|
Jun 23, 2022 |
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Ep 19 - Stephanie Roth-Goldberg: Why Being Intuitive Plays A Major Role In Your Health
|
Jun 21, 2022 |
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Ep 18: How To Make More Time
|
Jun 16, 2022 |
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Ep 17: Jordan Lips - How To Get Back On Track
|
Jun 14, 2022 |
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EP 16: Which is the best type of cardio for fat loss?
|
Jun 09, 2022 |
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Ep 15 Mike Doehla - Creating New Habits & Ending Food Fear
|
Jun 07, 2022 |
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Ep 14: Good Calories vs. Bad Calories
|
Jun 02, 2022 |
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Ep 13: How To Lose Weight Without Losing Yourself - Jesse's Story
|
May 31, 2022 |
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EP 12 - Is Peanut Butter A Good Source Of Protein?
|
May 26, 2022 |
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Ep 11: Jeb Stuart Johnston - Finding Comfort In Your Discomfort
|
May 24, 2022 |
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EP 10: Newbie Gains and Losses
|
May 19, 2022 |
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EP 9: Allie Henrie RD - Learning To Slow Down
|
May 17, 2022 |
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EP 8: 5 Tips For Staying On Track
|
May 12, 2022 |
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EP 7: Motivation vs. Action
|
May 10, 2022 |
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EP 6: Is Fasting The Answer?
|
May 05, 2022 |
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EP 5: Should You Weigh Yourself?
|
May 03, 2022 |
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EP 4: Weight Loss Is A Numbers Game
|
Mar 24, 2022 |
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EP 3: Which Came First? The Cookie or The Egg?
|
Mar 21, 2022 |
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EP 2: Why Are You Still Trying?
|
Mar 21, 2022 |
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EP 1: Sugar Isn’t The Problem
|
Mar 21, 2022 |
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Value Driven Life (Trailer)
|
Mar 20, 2022 |