Value Driven Life

By Chris McMahon

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Image by Chris McMahon

Category: Nutrition

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Episodes: 66

Description

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

Episode Date
Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco
Jun 06, 2023
Ep 65: How Sore Should You Be?
May 23, 2023
Ep 64: How To Hold Yourself Accountable
May 16, 2023
Ep 63: The Top 3 Reasons Parents Eat Fast & How To Stop
May 09, 2023
Ep 61: The Comparison Traps Of Training
May 02, 2023
Ep 61: How & Why To Invest In Your Progress
Apr 25, 2023
Ep 60: Is Your Metabolism To Blame?
Apr 20, 2023
Ep 59: Mike Doehla - Why Parenthood Changes Your Nutrition & What To Do About It
Apr 06, 2023
Ep 58: Weight Loss For New Parents & Shift Workers
Mar 15, 2023
Ep 57 Sarah Tierney: Prioritizing Your Needs As A Busy Parent
Mar 09, 2023
Ep 56: Q&A Eating more protein, training when short on time, dieting while on vacation, & more
Feb 28, 2023
Ep 55: Is It Okay To Take A Break?
Feb 16, 2023
Ep 54: Eight Effective Ways To Stick To Your Diet As A Foodie
Feb 10, 2023
EP 52 John Noel: Weight Loss Isn't Just A Number Game
Feb 02, 2023
EP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into Parenthood
Jan 24, 2023
Ep 50: How To Save Money While Food Shopping
Oct 25, 2022
Ep 49: Why healthy eating leaves you hungry
Oct 18, 2022
Ep 48: Do you need to stretch after your workout?
Oct 11, 2022
Ep 47: How To Stop Snacking At Night - Kavin's Story
Oct 04, 2022
Ep 46 How To Use Calorie Cycling
Sep 27, 2022
Ep 45: How To Eat Enough Protein While Losing Weight
Sep 22, 2022
Ep 44 Allison Tenney: Understanding Fitness Intersectionality & Personal Growth
Sep 20, 2022
Ep 43: Why You Should NOT Cut Your Calories & What You Can Do Instead
Sep 13, 2022
Ep 42: How To Break Cheat Meal Mentality
Sep 07, 2022
Ep 41 Annie Brees: A Better Understanding Of Self-Compassion, Boundaries, and Weight Loss
Sep 06, 2022
Ep 40: How Many Days A Week Should You Train?
Sep 01, 2022
Ep 39 Beth Feraco: How To Hold Yourself Accountable
Aug 30, 2022
Ep 38: Should Kids Track Their Calories?
Aug 25, 2022
Ep 37 Jonny Landels: Ditching Diet Culture and Embracing Self-compassion
Aug 23, 2022
Ep 36 Gareth Nock: Health & Fitness For Busy Parents
Aug 18, 2022
Ep 35: What is Zone 2 cardio?
Aug 16, 2022
Ep 34: What to eat if you're hungry before bed
Aug 11, 2022
Ep 33 Dan Feldman: How To Get Away From Food Fear & Cutting Through Social Media BS
Aug 09, 2022
Ep 32: How To Gain Weight
Aug 04, 2022
Ep 31 Nick Sorrell: How To Take The Big Leap
Aug 02, 2022
EP 30: Should You Track Calories Burnt While Training?
Jul 28, 2022
Ep 29 - Jennifer Campbell: Understanding The Messy Middle and Building Self-Trust
Jul 26, 2022
Ep 28 The One About Starvation Mode
Jul 21, 2022
Ep 27 - Dr. Adrian Chavez: How To Advocate For Your Health
Jul 19, 2022
Ep 26 How To Track Your Progress In The Gym
Jul 14, 2022
EP 25: Susan Niebergall - Why It's Never Too Late To Get Started
Jul 12, 2022
Ep 24 - Setting Minimums
Jul 07, 2022
Ep 23: Sam Forget - Developing A Flexible Mindset While Undergoing A Transformation
Jul 05, 2022
EP 22 - When Should You Have A Protein Shake?
Jun 30, 2022
EP 21 Derek Stanley: The Cheat Code For Progress - RPE & Patience
Jun 28, 2022
Ep 20: What should you eat before a workout?
Jun 23, 2022
Ep 19 - Stephanie Roth-Goldberg: Why Being Intuitive Plays A Major Role In Your Health
Jun 21, 2022
Ep 18: How To Make More Time
Jun 16, 2022
Ep 17: Jordan Lips - How To Get Back On Track
Jun 14, 2022
EP 16: Which is the best type of cardio for fat loss?
Jun 09, 2022
Ep 15 Mike Doehla - Creating New Habits & Ending Food Fear
Jun 07, 2022
Ep 14: Good Calories vs. Bad Calories
Jun 02, 2022
Ep 13: How To Lose Weight Without Losing Yourself - Jesse's Story
May 31, 2022
EP 12 - Is Peanut Butter A Good Source Of Protein?
May 26, 2022
Ep 11: Jeb Stuart Johnston - Finding Comfort In Your Discomfort
May 24, 2022
EP 10: Newbie Gains and Losses
May 19, 2022
EP 9: Allie Henrie RD - Learning To Slow Down
May 17, 2022
EP 8: 5 Tips For Staying On Track
May 12, 2022
EP 7: Motivation vs. Action
May 10, 2022
EP 6: Is Fasting The Answer?
May 05, 2022
EP 5: Should You Weigh Yourself?
May 03, 2022
EP 4: Weight Loss Is A Numbers Game
Mar 24, 2022
EP 3: Which Came First? The Cookie or The Egg?
Mar 21, 2022
EP 2: Why Are You Still Trying?
Mar 21, 2022
EP 1: Sugar Isn’t The Problem
Mar 21, 2022
Value Driven Life (Trailer)
Mar 20, 2022