Twenty Something
By Elena Dimitrova
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Image by Elena Dimitrova
Category: Self-Improvement
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Episodes: 169
Description
For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves — without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity and self-respect, recorded as lessons to my future daughter. Hosted by Elena Dimitrova.
instagram: @dimitrovelena
| Episode | Date |
|---|---|
|
American ambition vs. European composure
|
Jun 06, 2026 |
|
The hidden cost of independence
|
May 14, 2026 |
|
Why some women feel heavy and others feels light
|
May 03, 2026 |
|
The first 72 hours alone in a new country (What no one tells you about moving abroad)
|
Apr 27, 2026 |
|
Moving to a new country in my 20s.. again
|
Apr 02, 2026 |
|
Doing less and getting more
|
Mar 03, 2026 |
|
Beauty secrets, Dubai plans & a few lessons I'm learning
|
Feb 21, 2026 |
|
What most women get wrong about investing in their 20s
|
Jan 25, 2026 |
|
How to speak more powerfully - 18 subtle speech patterns that change the way you speak
|
Jan 16, 2026 |
|
What women want - The things men do that drive women crazy
|
Jan 04, 2026 |
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Ideas worth keeping on health, career, money, and relationships
|
Dec 30, 2025 |
|
Growing up in your 20s - Career, dating, and the friends you choose
|
Dec 22, 2025 |
|
Life advice for women in their 20s - Lessons I learned the hard way
|
Dec 15, 2025 |
|
15 etiquette habits to move more gracefully
|
Nov 30, 2025 |
|
The way to wake up early that actually works
|
Nov 23, 2025 |
|
Charm over beauty, character over status
|
Nov 02, 2025 |
|
How she moves through the world - Little ways to feel more feminine
|
Oct 20, 2025 |
|
How to build a life you love in any city in 30 days
|
Oct 04, 2025 |
|
The secret behind every effortless woman
|
Sep 21, 2025 |
|
Age gap friendships, relationships and the myth of being 'too young'
|
Sep 02, 2025 |
|
Top tier desserts, how to be unproductive, and the most attractive person in the room
|
Aug 10, 2025 |
|
How to start a product brand from zero
|
Jul 17, 2025 |
|
How to curate your content diet, being wild vs. elegant and what to do when you run into an ex
|
Jul 10, 2025 |
|
The difference between being liked and being respected
|
Jun 29, 2025 |
|
How to build feminine confidence in your 20s
|
Jun 19, 2025 |
|
Good manners & little things that leave a lasting impression
|
May 29, 2025 |
|
Elegance in the digital age
|
May 22, 2025 |
|
The Prophet, gaining weight gracefully and how to keep your life together when traveling
|
May 04, 2025 |
|
Amor fati
|
Apr 16, 2025 |
|
Redefining what 'cool' is
|
Apr 06, 2025 |
|
Health, money and a house in europe
|
Mar 13, 2025 |
|
Strong opinions loosely held, the danger of an identity and why contrast is sexy
|
Mar 03, 2025 |
|
Tradeoffs only exist in the short-term
|
Feb 17, 2025 |
|
Things that are in, things that are out
|
Feb 03, 2025 |
|
The benefits of living alone
|
Jan 20, 2025 |
|
How to recover from a setback stronger, healthier, sexier
|
Jan 09, 2025 |
|
Breakups, christmas gifts and coffee shops
|
Dec 31, 2024 |
|
The year I lived
|
Dec 23, 2024 |
|
How to be more beautiful
|
Dec 02, 2024 |
|
How I became a calmer person
|
Nov 12, 2024 |
|
Don't match energy, maintain yours so you can attract what aligns with you
|
Nov 07, 2024 |
|
Things I'll do before I die
|
Oct 27, 2024 |
|
Thoughts on branding - David luxury protein bar, designing a perfume and why you should build a personal brand
|
Oct 07, 2024 |
|
Things I fundamentally believe to be true
|
Oct 01, 2024 |
|
The most valuable thing a woman can learn young
|
Sep 18, 2024 |
|
What if luck is controllable?
|
Sep 18, 2024 |
|
The way of eating that changed my body
|
Sep 15, 2024 |
|
10 things that I'm embarrassed about
|
Sep 09, 2024 |
|
Thoughts on dating, style and how to do a european summer
|
Aug 29, 2024 |
|
Two brunettes over a glass of wine
|
Aug 23, 2024 |
|
There is no value in this episode but let's talk
|
Aug 15, 2024 |
|
How to not be jealous
|
Aug 01, 2024 |
|
Reasons to spoil yourself
|
Jul 25, 2024 |
|
How to kill the need for validation
|
Jul 04, 2024 |
|
Why are you so afraid to ask for help
|
Jun 27, 2024 |
|
Things that have been bringing me an inordinate amount of pleasure
|
Jun 20, 2024 |
|
Places to meet interesting people in person
|
Jun 13, 2024 |
|
Businesses you can start today
|
Jun 06, 2024 |
|
Things I've learned about relationships at 24
|
May 30, 2024 |
|
The real reason I'm happy all the time
|
May 23, 2024 |
|
I got proposed to today
|
May 13, 2024 |
|
Why you shouldn't start a podcast
|
May 09, 2024 |
|
High standards, low expectations
|
May 02, 2024 |
|
The secret to being skinny is an almond croissant
|
Apr 25, 2024 |
|
Unsponsored best products I've bought this year
|
Apr 18, 2024 |
|
Building confidence through discipline
|
Apr 11, 2024 |
|
Raising capital, MBB vs. start-up and the most important decisions anyone can make in life feat. the founder of Angola's first hard seltzer brand
|
Mar 29, 2024 |
|
Building an activewear brand, working in tech and how to find the sweet spot between rigidity and routine feat. Mansi Vohra, founder of Crave Active
|
Mar 28, 2024 |
|
Why you're unlucky in love
|
Mar 21, 2024 |
|
Be with the king of the world or nothing
|
Mar 19, 2024 |
|
A conversation on entrepreneurship, food, money, & religion feat. Ankit Shah
|
Mar 14, 2024 |
|
How I raised my income by choosing where to live
|
Mar 07, 2024 |
|
Style principles that changed the way I dress
|
Feb 29, 2024 |
|
Friendships should go deeper than cocktails & banter
|
Feb 22, 2024 |
|
What it means to be feminine
|
Feb 14, 2024 |
|
Things you didn't know your phone can do
|
Feb 08, 2024 |
|
Reasons not to move to new york
|
Feb 01, 2024 |
|
The purpose of social media
|
Jan 25, 2024 |
|
Most people are living the same year on repeat
|
Jan 18, 2024 |
|
Female confidence and independence, the traits of a beautiful woman, moving to a new city and why we should be weightlifting feat. Tima Hammoud
|
Jan 11, 2024 |
|
The crème de la crème of this year - My favourites in fashion trends, investments, fragrances, vacations, desserts and more
|
Jan 05, 2024 |
|
Europe is a state of mind
|
Jan 04, 2024 |
|
Optimizing mental performance, mushroom coffee vs. regular coffee and running a startup in a misunderstood market feat. Robert Johnson, founder of Mycroboost
|
Dec 28, 2023 |
|
My best and worst decisions this year
|
Dec 21, 2023 |
|
Self care is not the key to success
|
Dec 14, 2023 |
|
Delayed gratification will change your life
|
Dec 07, 2023 |
|
What I learned from six weeks in Rome on life the italian way - Food, sex, wine & more
|
Nov 23, 2023 |
|
How to make more intriguing conversation and create connection with anyone
|
Nov 09, 2023 |
|
On money making, love making and how the best companies in the world kill competition through authenticity
|
Nov 02, 2023 |
|
Women are more sophisticated bettors
|
Oct 26, 2023 |
|
Things I've been loving this fall - Healthy habits, fashion, food & miscellaneous hacks for productivity and mental clarity
|
Oct 19, 2023 |
|
Optimize your credit card game feat. Laith Kassisieh - Credit card points, best cards, biggest mistakes, travelling the world + Chicago food recommendations
|
Oct 12, 2023 |
|
You can be a real estate investor with $300
|
Oct 05, 2023 |
|
Resources I've been loving - Books, podcasts, Twitter/X, meditation apps & my information diet
|
Sep 28, 2023 |
|
The best things money can buy - Investments, travel, strategically spending on your appearance & more
|
Sep 21, 2023 |
|
Getting to know your tastes - In food, wine, men, style & more
|
Sep 15, 2023 |
|
The good, the bad & the ugly of management consulting
|
Sep 07, 2023 |
|
Impulse at the right time - Being spontaneous, having guilty pleasures + when discipline becomes too much
|
Aug 31, 2023 |
|
20 best ideas I heard this month
|
Aug 24, 2023 |
|
How I reduced stress and repaired my health + 5 scientifically proven ways to reduce stress
|
Aug 17, 2023 |
|
Lessons learned from a 4-week meditation retreat and detox feat. Rohan Noronha
|
Aug 11, 2023 |
|
Moving to a new city in your twenties pt. 2 - Things I love & hate about living in Chicago at 23
|
Aug 04, 2023 |
|
Quality > quantity
|
Jul 27, 2023 |
|
There is no such thing as an expert in crypto
|
Jul 20, 2023 |
|
Libations in Lisbon
|
Jul 13, 2023 |
|
What I eat for beauty
|
Jul 06, 2023 |
|
How iHustleBro became a millionaire in 8h a day
|
Jun 29, 2023 |
|
Core principles of branding feat. Sandy Grigsby - Living in Dubai, working with Dave Asprey, highest growth platforms in 2023, conjuring confidence on demand etc.
|
Jun 22, 2023 |
|
Start a company with zero industry experience
|
Jun 15, 2023 |
|
Rap/R&B duo Late90s on making music for the masses
|
Jun 11, 2023 |
|
Growing up in an authoritarian-led country feat. Sahar Talebi
|
Jun 08, 2023 |
|
20 best things I heard in podcasts this month
|
Jun 01, 2023 |
|
Be better at being alone - Mastering the art of independence, the secret to being an intriguing person and how to have fun hanging out with yourself
|
May 25, 2023 |
|
A day in the life of a management consultant
|
May 18, 2023 |
|
Highlights from the first year
|
May 11, 2023 |
|
The workout split that changed my body - Weekly split, pilates vs. weights, my go-to exercises, intermittent sources of dopamine etc.
|
May 04, 2023 |
|
Happiness is a choice
|
Apr 27, 2023 |
|
Men's skincare expert Jake Rosenberg - Why men should care about skincare, marketing toward men vs. women, the ingredients you actually need in your routine, debunking skincare myths etc.
|
Apr 20, 2023 |
|
Founder of Shomigo Alykhan Kara - How to build a tech start up from ground up, why you should shop locally & sustainably, how to work smarter not harder etc.
|
Apr 13, 2023 |
|
I asked ChatGPT for financial advice
|
Apr 06, 2023 |
|
Men's fashion trends we love, how to get a girl who's hard to get, green/red flags, and how to perfect banter
|
Mar 30, 2023 |
|
Things I don't know at 23
|
Mar 23, 2023 |
|
How I'm finding balance - Healthy for the body vs. healthy for the soul, work vs. life & feminine vs. masculine
|
Mar 16, 2023 |
|
Making sustainable fashion sexy feat. Singla Intimates founder Rubaina Singla - Combatting stigma around female founders, founding a sustainable lingerie company and figuring sh*t out
|
Mar 09, 2023 |
|
Working in crypto at 22 feat. Thomas Huard - Taking risks, the benefits of working at a firm with a start-up culture, the uncertain future of crypto and reflections on working at WealthSimple
|
Mar 02, 2023 |
|
How to nail a case interview feat. Sheetal Vemannagari - Purple cows, Elon Musk, the future of AI & the reality of management consulting etc.
|
Feb 23, 2023 |
|
Law of attraction - Success stories & how to apply it to manifest your dream life
|
Feb 16, 2023 |
|
Season 2 highlights - Best moments, laughs and mic drop moments from the second set of 20
|
Feb 09, 2023 |
|
Ivey to consulting feat. Scott Robertson - Travelling for work, moving to a new country in your twenties, what poker can teach you about life etc.
|
Feb 02, 2023 |
|
20 things I learned in podcasts this month
|
Jan 26, 2023 |
|
Luca answers girls' questions on dating - Best drinks to order on a date, styles of clothing, male/female friendships, what men want in sex & relationships etc.
|
Jan 19, 2023 |
|
Founding ALFA Swimwear and moving to a new country in your twenties feat. Calista Desousa - Using social media for good, how startups can leverage organic growth, living in Portugal & more
|
Jan 12, 2023 |
|
20 Questions for New Year's Eve - Reflecting on the past year, how I'm approaching goal setting and becoming my ideal self in 2023
|
Jan 05, 2023 |
|
How I manage my finances as a 22-year old making six figures - The simple way to budget and invest in your twenties that actually works
|
Dec 29, 2022 |
|
Little health tricks - Foods for a healthy sex drive, the ultimate hack for muscle growth, how to get a toned stomach, desserts that won't spike your blood sugar & more
|
Dec 22, 2022 |
|
Independence, confidence and solitude - How to be more independent, living alone in your twenties, my hack for building confidence, the difference between being alone & loneliness etc.
|
Dec 16, 2022 |
|
War on masculinity
|
Dec 08, 2022 |
|
How Duke lost 100lbs in 3.5 years - The diet, workout regimen and mental shift behind life changing weight loss transformation
|
Dec 01, 2022 |
|
Former Tesla employee on Elon's Twitter takeover, working at Tesla + advancing electrification and the transition to net zero feat. Louis Rolland
|
Nov 24, 2022 |
|
6 alternative investments for 2022 - Staking crypto, online real estate funds, domain names, opportunities in a bear market + how to increase your earnings power
|
Nov 17, 2022 |
|
Check up on your friends
|
Nov 10, 2022 |
|
20 things I learned in podcasts this month
|
Nov 03, 2022 |
|
How I get my life in order on a Sunday + little health tricks
|
Oct 27, 2022 |
|
Healthcare consulting feat. Danilla - KPMG, consulting interview prep, the advantages of working in a high-growth industry in your twenties etc.
|
Oct 20, 2022 |
|
Discipline vs. motivation
|
Oct 13, 2022 |
|
All about skincare + starting a business in your twenties feat. founder of Skin Sculpt Spa - Macole Moody
|
Oct 06, 2022 |
|
Interpersonal communication 101 - How to seduce, project confidence, communicate like a consultant, resolve conflicts etc.
|
Sep 29, 2022 |
|
Finding balance in your fitness routine feat. M&Em fit - Bodybuilding prep, calorie counting vs. intuitive eating, tips for eating at restaurants, growing a fitness page etc.
|
Sep 22, 2022 |
|
Season 1 highlights - Best moments, laughs and mic drop moments from the first 20 episodes
|
Sep 15, 2022 |
|
My supplement routine - Vitamins and supplements I swear by for optimal physical, mental health & beauty
|
Sep 08, 2022 |
|
Tech consulting vs. management consulting feat. Farhan - Work life balance at Avanade, consulting pay, how to network your way into tech consulting etc.
|
Sep 01, 2022 |
|
How to start a podcast - A beginner's guide to podcasting & everything you know to start a podcast in > 24 hours
|
Aug 25, 2022 |
|
Dating in your twenties feat. Sahara - How to be successful on Hinge & other dating apps, make a man chase you, what we like about Andrew Tate etc.
|
Aug 18, 2022 |
|
53 Questions to Ask Yourself in Your Twenties
|
Aug 11, 2022 |
|
Surviving post-grad life feat. Neetu - Thriving after school, creating structure in your career, how to become an interior designer etc.
|
Aug 04, 2022 |
|
20 books in 20 minutes - Atomic Habits, The Subtle Art of Not Giving a F*ck, The Richest Man in Babylon and more
|
Jul 28, 2022 |
|
Moving to a new city in your twenties - Gaining independence, navigating transitions, chasing a job, making friends, furnishing your apartment etc.
|
Jul 21, 2022 |
|
Life the European vs. the North American way feat. Mia Gasko - Style, men, diet culture and more
|
Jul 14, 2022 |
|
Weightlifting feat. Thomas & Julian - How to build muscle, optimize your workout split, the importance of a protein-rich diet, mind-muscle connection, fear of gaining weight etc.
|
Jul 07, 2022 |
|
How to stand out in your summer internship - Tips for success, consulting internships, making a good first impression, getting a sign-back offer etc.
|
Jun 30, 2022 |
|
Why you should travel solo in your twenties
|
Jun 23, 2022 |
|
Self care guide feat. Neetu - How to be your healthiest & hottest self
|
Jun 16, 2022 |
|
Goal setting + My 2022 goals
|
Jun 09, 2022 |
|
Building a brand feat. Late90s - The importance of branding, authenticity and social media presence in the music industry
|
Jun 02, 2022 |
|
Life after an eating disorder - How I recovered from anorexia, restored my weight & found happiness + reflecting on what causes EDs
|
May 26, 2022 |
|
Getting a job after school - Networking, interviews, recruiting for consulting firms, summer internships, negotiating a salary etc.
|
May 19, 2022 |
|
Sex, relationships and independence feat. Sahara - Asking for what you want, men vs. women's attitudes toward sex, keeping your freedom, dating yourself & our types in men
|
May 12, 2022 |
|
Investing in your twenties - How to start building wealth, asset classes to invest in, resources etc.
|
May 05, 2022 |
|
Routines that changed my life - Morning & night routines, weekly, monthly and yearly systems for success
|
Apr 28, 2022 |