Slow It Down
By The Hits Podcast Network
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Category: Health & Fitness
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Subscribers: 14
Reviews: 0
Episodes: 77
Description
Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
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| Episode | Date |
|---|---|
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Looking at the World Differently with Ethically Kate
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Nov 16, 2024 |
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Trusting Your Truth with Cassandra Grodd
|
Nov 09, 2024 |
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Comfortable in the Chaos with Megan Papas
|
Nov 02, 2024 |
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Finding The Light Again with Janelle Brunton-Rennie
|
Oct 26, 2024 |
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Dancing in the Kitchen with Matilda Green
|
Oct 19, 2024 |
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From the Big Smoke to Country Folk with Carrie Rad
|
Oct 12, 2024 |
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Mindfulness and Manifestation with Zoe Marshall
|
Oct 05, 2024 |
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Announcing Slow It Down with PJ Harding
|
Sep 29, 2024 |
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IT'S NOT GOODBYE, IT'S SEE YOU SOON
|
Jun 27, 2023 |
|
Changing the World One Little Farm At A Time
|
Jun 22, 2023 |
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Self Love V Self Care
|
Jun 13, 2023 |
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Come Back To Your Breath Baby
|
Jun 06, 2023 |
|
In Good Company For Money Chats!
|
May 30, 2023 |
|
9 Bits of Advice To 9 Months In From 9 Months Out
|
May 24, 2023 |
|
Flashback Episode: Jay Reeve
|
May 16, 2023 |
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Mama, I Love You!
|
May 09, 2023 |
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Flashback Episode: Zoe Marshall
|
May 02, 2023 |
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Real MotherHood Chat and Truly Honouring Our Cycles
|
Apr 25, 2023 |
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The Wild Ride of Sarah Wilson
|
Apr 18, 2023 |
|
Trying An Open Relationship For The First Time
|
Apr 11, 2023 |
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IN HOUSE: Our Tips For Travelling With Babies
|
Apr 04, 2023 |
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5 Books To Read For A Better You In 2023
|
Mar 28, 2023 |
|
March Breakdown and When Is Your Saturn Return?
|
Mar 21, 2023 |
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To Be Human Is To Feel It All
|
Mar 14, 2023 |
|
Figuring Out Thirty
|
Mar 07, 2023 |
|
Shit You Should Listen To
|
Feb 28, 2023 |
|
Declutter Your Life
|
Feb 21, 2023 |
|
‘Bouncing Back’ After Babies: Myths and Truths
|
Feb 14, 2023 |
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Life After Being an All Black
|
Feb 07, 2023 |
|
Astrology Forecast for 2023
|
Jan 31, 2023 |
|
An Introduction to Cults with Sarah Steel
|
Jan 24, 2023 |
|
Art Green on Supportive Mates, Being Wise With Your Time and Dissecting Alllll the Health Info
|
Jan 17, 2023 |
|
The Subtle Art of Not Giving a F**k with Mark Manson
|
Jan 10, 2023 |
|
Grounding into the Heart of Your 2023 Vision with Bridget Paddon
|
Jan 03, 2023 |
|
Best of 2022!
|
Dec 27, 2022 |
|
A Very Merry Christmas Special with Jase Hawkins and Alex Perigo!
|
Dec 20, 2022 |
|
Bite Size: What Advice Does Cathrine Mahoney Have for Her Younger Self? Plus A Life Update from Yours Truly
|
Dec 15, 2022 |
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Quitting Your Day Job, Dating After Divorce and Vision Boards with Cathrine Mahoney
|
Dec 13, 2022 |
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Not All Doom And Gloom with Lottie Dalziel
|
Dec 08, 2022 |
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Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)
|
Dec 06, 2022 |
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Introducing A Special Guest…
|
Dec 01, 2022 |
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Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel
|
Nov 29, 2022 |
|
Friday Reflection: Advice to My Younger Self
|
Nov 24, 2022 |
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How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon
|
Nov 22, 2022 |
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Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane
|
Nov 15, 2022 |
|
IN HOUSE: Sit Down Chat with BJ Round 2!
|
Nov 10, 2022 |
|
Winner, winner, chicken dinner!
|
Nov 08, 2022 |
|
An Honestly Good Friday Giveaway!
|
Nov 03, 2022 |
|
Sophie Hurley - Honest Wolf
|
Nov 01, 2022 |
|
Follow Up - Dr Abbie and Practical Tips For At Home
|
Oct 27, 2022 |
|
Dr Abbie - TCM & All It’s Gems
|
Oct 25, 2022 |
|
The Birth of Charlie Leo: Q & A!
|
Oct 20, 2022 |
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The Birth of Charlie Leo
|
Oct 18, 2022 |
|
Chris Mac - Six60, Success & Not Forgetting Your Roots (Soz, had to)
|
Oct 11, 2022 |
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IN HOUSE: Caitlin Marett
|
Oct 01, 2022 |
|
Woo Woo Weekend - David The Medium
|
Sep 19, 2022 |
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Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye
|
Sep 06, 2022 |
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Sophie Hallwright - Money, Money, Money, Money!
|
Aug 30, 2022 |
|
Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation
|
Aug 23, 2022 |
|
Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend
|
Aug 16, 2022 |
|
Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements
|
Aug 11, 2022 |
|
Woo Woo Weekend - Hannah Crerar
|
Aug 06, 2022 |
|
Sarah Davidson - Parasites, Working With Your Partner & Pacing Yourself
|
Aug 03, 2022 |
|
IN HOUSE: A Sit Down Chat with Midwife Renee!
|
Jul 28, 2022 |
|
Danni Duncan - Choosing to be Childfree in 2022
|
Jul 20, 2022 |
|
Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran
|
Jul 12, 2022 |
|
Eve Palmer - Babies, Boundaries & Bucket Lists
|
Jul 07, 2022 |
|
Amantha Imber - Get The Most Out of Your Day!
|
Jun 30, 2022 |
|
Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!
|
Jun 22, 2022 |
|
IN HOUSE: A Sit Down Chat with BJ!
|
Jun 16, 2022 |
|
Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz
|
Jun 07, 2022 |
|
Matty McLean - Always Take The Weather With You!
|
May 31, 2022 |
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Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)
|
May 24, 2022 |
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Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation
|
May 17, 2022 |
|
Morgan Penn - Let's Talk About Sex!
|
May 10, 2022 |
|
Jase Hawkins - Hello Jason My Old Friend
|
May 03, 2022 |
|
Welcome to The PJ Podcast
|
Apr 29, 2022 |