Slow It Down
By The Hits Podcast Network
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Category: Health & Fitness
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Subscribers: 14
Reviews: 0
Episodes: 82
Description
Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
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| Episode | Date |
|---|---|
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"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell
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Dec 21, 2024 |
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"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence
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Dec 14, 2024 |
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"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present
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Dec 07, 2024 |
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"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.
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Nov 30, 2024 |
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Back to Basics with Sam Frost
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Nov 23, 2024 |
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Looking at the World Differently with Ethically Kate
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Nov 16, 2024 |
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Trusting Your Truth with Cassandra Grodd
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Nov 09, 2024 |
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Comfortable in the Chaos with Megan Papas
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Nov 02, 2024 |
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Finding The Light Again with Janelle Brunton-Rennie
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Oct 26, 2024 |
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Dancing in the Kitchen with Matilda Green
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Oct 19, 2024 |
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From the Big Smoke to Country Folk with Carrie Rad
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Oct 12, 2024 |
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Mindfulness and Manifestation with Zoe Marshall
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Oct 05, 2024 |
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Announcing Slow It Down with PJ Harding
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Sep 29, 2024 |
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IT'S NOT GOODBYE, IT'S SEE YOU SOON
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Jun 27, 2023 |
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Changing the World One Little Farm At A Time
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Jun 22, 2023 |
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Self Love V Self Care
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Jun 13, 2023 |
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Come Back To Your Breath Baby
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Jun 06, 2023 |
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In Good Company For Money Chats!
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May 30, 2023 |
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9 Bits of Advice To 9 Months In From 9 Months Out
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May 24, 2023 |
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Flashback Episode: Jay Reeve
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May 16, 2023 |
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Mama, I Love You!
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May 09, 2023 |
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Flashback Episode: Zoe Marshall
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May 02, 2023 |
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Real MotherHood Chat and Truly Honouring Our Cycles
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Apr 25, 2023 |
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The Wild Ride of Sarah Wilson
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Apr 18, 2023 |
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Trying An Open Relationship For The First Time
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Apr 11, 2023 |
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IN HOUSE: Our Tips For Travelling With Babies
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Apr 04, 2023 |
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5 Books To Read For A Better You In 2023
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Mar 28, 2023 |
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March Breakdown and When Is Your Saturn Return?
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Mar 21, 2023 |
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To Be Human Is To Feel It All
|
Mar 14, 2023 |
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Figuring Out Thirty
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Mar 07, 2023 |
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Shit You Should Listen To
|
Feb 28, 2023 |
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Declutter Your Life
|
Feb 21, 2023 |
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‘Bouncing Back’ After Babies: Myths and Truths
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Feb 14, 2023 |
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Life After Being an All Black
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Feb 07, 2023 |
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Astrology Forecast for 2023
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Jan 31, 2023 |
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An Introduction to Cults with Sarah Steel
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Jan 24, 2023 |
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Art Green on Supportive Mates, Being Wise With Your Time and Dissecting Alllll the Health Info
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Jan 17, 2023 |
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The Subtle Art of Not Giving a F**k with Mark Manson
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Jan 10, 2023 |
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Grounding into the Heart of Your 2023 Vision with Bridget Paddon
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Jan 03, 2023 |
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Best of 2022!
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Dec 27, 2022 |
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A Very Merry Christmas Special with Jase Hawkins and Alex Perigo!
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Dec 20, 2022 |
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Bite Size: What Advice Does Cathrine Mahoney Have for Her Younger Self? Plus A Life Update from Yours Truly
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Dec 15, 2022 |
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Quitting Your Day Job, Dating After Divorce and Vision Boards with Cathrine Mahoney
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Dec 13, 2022 |
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Not All Doom And Gloom with Lottie Dalziel
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Dec 08, 2022 |
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Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)
|
Dec 06, 2022 |
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Introducing A Special Guest…
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Dec 01, 2022 |
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Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel
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Nov 29, 2022 |
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Friday Reflection: Advice to My Younger Self
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Nov 24, 2022 |
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How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon
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Nov 22, 2022 |
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Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane
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Nov 15, 2022 |
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IN HOUSE: Sit Down Chat with BJ Round 2!
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Nov 10, 2022 |
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Winner, winner, chicken dinner!
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Nov 08, 2022 |
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An Honestly Good Friday Giveaway!
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Nov 03, 2022 |
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Sophie Hurley - Honest Wolf
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Nov 01, 2022 |
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Follow Up - Dr Abbie and Practical Tips For At Home
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Oct 27, 2022 |
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Dr Abbie - TCM & All It’s Gems
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Oct 25, 2022 |
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The Birth of Charlie Leo: Q & A!
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Oct 20, 2022 |
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The Birth of Charlie Leo
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Oct 18, 2022 |
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Chris Mac - Six60, Success & Not Forgetting Your Roots (Soz, had to)
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Oct 11, 2022 |
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IN HOUSE: Caitlin Marett
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Oct 01, 2022 |
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Woo Woo Weekend - David The Medium
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Sep 19, 2022 |
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Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye
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Sep 06, 2022 |
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Sophie Hallwright - Money, Money, Money, Money!
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Aug 30, 2022 |
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Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation
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Aug 23, 2022 |
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Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend
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Aug 16, 2022 |
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Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements
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Aug 11, 2022 |
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Woo Woo Weekend - Hannah Crerar
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Aug 06, 2022 |
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Sarah Davidson - Parasites, Working With Your Partner & Pacing Yourself
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Aug 03, 2022 |
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IN HOUSE: A Sit Down Chat with Midwife Renee!
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Jul 28, 2022 |
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Danni Duncan - Choosing to be Childfree in 2022
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Jul 20, 2022 |
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Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran
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Jul 12, 2022 |
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Eve Palmer - Babies, Boundaries & Bucket Lists
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Jul 07, 2022 |
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Amantha Imber - Get The Most Out of Your Day!
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Jun 30, 2022 |
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Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!
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Jun 22, 2022 |
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IN HOUSE: A Sit Down Chat with BJ!
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Jun 16, 2022 |
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Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz
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Jun 07, 2022 |
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Matty McLean - Always Take The Weather With You!
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May 31, 2022 |
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Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)
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May 24, 2022 |
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Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation
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May 17, 2022 |
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Morgan Penn - Let's Talk About Sex!
|
May 10, 2022 |
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Jase Hawkins - Hello Jason My Old Friend
|
May 03, 2022 |
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Welcome to The PJ Podcast
|
Apr 29, 2022 |