Quit Smoking Today Podcast
By Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking
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Category: Medicine
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Subscribers: 7
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Episodes: 92
Description
Do you want to know how to quit smoking?
You have found the right podcast!
My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you.
The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist.
In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes.
I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms.
I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.
| Episode | Date |
|---|---|
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11 Mindfulness Practices for Smoking Cessation
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Apr 29, 2024 |
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How to Break Free from the Chains of Nicotine Addiction
|
Apr 27, 2024 |
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What is It Like to Be a Non Smoker? (SHOCKING Reddit Survey)
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Apr 25, 2024 |
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20 People Share Their Motivation to Quit Smoking (Reddit Stories)
|
Apr 22, 2024 |
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An Open Letter to Cigarettes from an Ex-Smoker
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Apr 19, 2024 |
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Reddit Reveals What Your Life as a Non-Smoker Looks Like
|
Apr 17, 2024 |
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What Emotions Do You Feel as a Non-Smoker?
|
Apr 10, 2024 |
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7 Scientific Reasons Why People Relapse After They Quit Smoking
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Apr 07, 2024 |
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Exercise: Write Down Your Story of Your Smoke-Free Life
|
Apr 06, 2024 |
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Have You Ever Looked at Pictures of Lungs After Quitting Smoking?
|
Apr 04, 2024 |
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How to Break the Habit of Being a Smoker
|
Apr 02, 2024 |
|
Letter From a Daughter to Her Smoker Parents
|
Mar 31, 2024 |
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What if You Are Not Ready to Give Up on Cigarettes?
|
Mar 29, 2024 |
|
How to Make Quitting Smoking Cold Turkey Easier
|
Mar 27, 2024 |
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Stop Smoking for Your Future You!
|
Mar 25, 2024 |
|
15 Year Timeline of Qutting Smoking (CRAZY Health Benefits!)
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Mar 23, 2024 |
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10 Unconventional Tips to Quit Smoking
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Mar 21, 2024 |
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21 Benefits of Qutting Smoking
|
Mar 19, 2024 |
|
Do You Love Yourself Enough to Not Kill Yourself With Cigarettes?
|
Mar 17, 2024 |
|
17 Smoking Withdrawal Symptoms (And How to Manage Them)
|
Mar 15, 2024 |
|
Quitting Smoking Cold Turkey: What to Expect
|
Mar 13, 2024 |
|
What Happens When You Stop Smoking?
|
Mar 12, 2024 |
|
Quit Smoking Timeline: Your 30-Day Journey to a Smoke-Free Life
|
Mar 08, 2024 |
|
Reflection of a Non Smoker: A Year Without Cigarettes
|
Mar 06, 2024 |
|
Stop Smoking: 7 Actions for a Smoke-Free Life
|
Mar 04, 2024 |
|
7 Beliefs You MUST Have if You Want to Successfully Quit Smoking
|
Mar 02, 2024 |
|
How Do I Quit Smoking? With THESE 8 Life-Changing Steps!
|
Feb 29, 2024 |
|
What Happens to Your Body After You Quit Smoking?
|
Feb 26, 2024 |
|
Help! I Can't Quit Smoking!
|
Feb 24, 2024 |
|
Design Your Own Quitting Blueprint For a Smoke-Free Life
|
Feb 18, 2024 |
|
Beyond Nicotine: Rediscover Flavor in Your Smoke-Free Life
|
Feb 16, 2024 |
|
What Void Are You Trying to Fill With Cigarettes?
|
Feb 13, 2024 |
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Do You REALLY Want to Quit Smoking?
|
Feb 11, 2024 |
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How to Quit Smoking Easily
|
Feb 09, 2024 |
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How to Stop Smoking Weed
|
Feb 07, 2024 |
|
How to Use the Word CHANGE to Become a Non-Smoker
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Feb 05, 2024 |
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7 Tips for Overcoming Nicotine Withdrawal Symptoms
|
Feb 03, 2024 |
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How to Celebrate Milestones While Qutting Smoking
|
Feb 01, 2024 |
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How to Handle Social Situations Without Smoking
|
Jan 29, 2024 |
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How to Create an Environment at Home That Makes Qutting Smoking Easy
|
Jan 27, 2024 |
|
How to Resist Peer Pressure to Smoke
|
Jan 25, 2024 |
|
How to Use Smartphone Apps to Quit Smoking
|
Jan 23, 2024 |
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You Can Quit Smoking Because You Are Stronger Than You Think
|
Jan 21, 2024 |
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How to Create a Personalized Quit Smoking Plan
|
Jan 19, 2024 |
|
How to Substitute Smoking with Positive Activities
|
Jan 17, 2024 |
|
How to Use Breathing Exercises to Manage Nicotine Withdrawal
|
Jan 15, 2024 |
|
The Ultimate Guide to Setting and Sticking to Your Quit Date
|
Jan 13, 2024 |
|
8 Effective Ways on How to Stop Smoking
|
Jan 03, 2024 |
|
How Hard is It to Quit Smoking?
|
Jan 01, 2024 |
|
How to Help Someone to Quit Smoking
|
Dec 31, 2023 |
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Will You Quit Smoking in 2024?
|
Dec 28, 2023 |
|
7 Simple Steps on How to Quit Smoking
|
Dec 25, 2023 |
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How Would Your Smoke-Free Life Look Like?
|
Dec 23, 2023 |
|
How to Feel Yourself into the Identity of a Non-Smoker
|
Dec 20, 2023 |
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How to Love Yourself into a Smoke-Free Life
|
Dec 18, 2023 |
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7 Creative Ways on How to Quit Smoking
|
Dec 16, 2023 |
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How to Quit Smoking Weed
|
Dec 14, 2023 |
|
How Do Nicotine Patches Work?
|
Dec 12, 2023 |
|
What is the Best Way to Quit Smoking?
|
Nov 28, 2023 |
|
7 Tips on How to Stop Smoking (If You Have Quit Before)
|
Nov 25, 2023 |
|
How Hypnosis Can EASILY Turn You into a Non-Smoker
|
Nov 22, 2023 |
|
How to Stop Smoking Naturally
|
Nov 19, 2023 |
|
7 Stop Smoking Aids You MUST Try
|
Nov 16, 2023 |
|
Smoking Cessation: THIS Makes All The Difference!
|
Nov 10, 2023 |
|
10 Symptoms of Quitting Smoking
|
Nov 07, 2023 |
|
Quitting Smoking Doesn't Have to Be Hard
|
Nov 04, 2023 |
|
How to Quit Smoking Cigarettes
|
Oct 24, 2023 |
|
You Will NEVER Quit Smoking With These Friends
|
Oct 19, 2023 |
|
The REAL REASON Why I Didn't Respond to Your Email (I'M SO SORRY!)
|
Oct 13, 2023 |
|
How to Stop Smoking Immediately
|
Sep 14, 2023 |
|
How to Quit Smoking Cold Turkey
|
Aug 28, 2023 |
|
How to Stop Smoking
|
Jun 13, 2023 |
|
How to Quit Smoking (16 Scientific Studies)
|
Apr 14, 2023 |
|
Use This Relaxation Exercise When You Crave a Cigarette
|
Apr 01, 2023 |
|
How to Quit Tobacco Chewing
|
Mar 15, 2023 |
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How to Quit Smoking With Hypnosis (In ONLY 4 Weeks)
|
Mar 02, 2023 |
|
How to Quit Smoking While Pregnant
|
Feb 05, 2023 |
|
Quit Smoking With Hypnosis: Here's What Celebrities Say
|
Jan 04, 2023 |
|
Smoking Withdrawal: How to Cope With It
|
Dec 24, 2022 |
|
9 Tips to Quit Smoking
|
Dec 22, 2022 |
|
How to Quit Smoking
|
Nov 20, 2022 |
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16 Alternatives for Smoking (Habit Replacement)
|
Nov 15, 2022 |
|
Quit Smoking Cold Turkey: 9 Survival Tips
|
Nov 03, 2022 |
|
Are You Too Stressed to Quit Smoking?
|
Oct 27, 2022 |
|
14 Affirmations for Quitting Smoking
|
Oct 07, 2022 |
|
How to Quit Smoking With Meditation
|
Oct 04, 2022 |
|
7 Subconscious Beliefs That STOP YOU From Quitting Smoking
|
Sep 24, 2022 |
|
How to Quit Cigarettes
|
Sep 21, 2022 |
|
Hypnosis For Stopping Smoking: How It Works
|
Sep 03, 2022 |
|
7 Ways to Quit Smoking
|
Jul 17, 2022 |
|
How to Stop Smoking Cold Turkey
|
May 25, 2022 |
|
7 Tips on How to Quit Smoking
|
Apr 26, 2022 |