Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Episode | Date |
---|---|
How to Make Eating Healthy Easier
|
Apr 09, 2024 |
Life After Sport with Patrick Chan
|
Mar 12, 2024 |
Manny Viveiros: Confronting Cancer and Depression
|
Feb 13, 2024 |
The Life-Changing Impact of Asking for Help
|
Jan 16, 2024 |
JR LaRose: From Survival Mode to Success
|
Dec 12, 2023 |
Manny Malhotra On Exercise, Fatherhood, and Coaching
|
Nov 07, 2023 |
MLA Aman Singh’s Experience with Alcoholism, Cancer & Stigma
|
Oct 10, 2023 |
Get Active at Any Age with Tommy Europe
|
Sep 12, 2023 |
Nick Taylor's Playbook: Family, Health, and the PGA Tour
|
Aug 08, 2023 |
The Sheepdogs’ Sam Corbett Talks Testicular Cancer
|
Jul 11, 2023 |
How Chris Pronger Faced Hidden Health Issues
|
Jun 20, 2023 |
How to Connect with Your Kids: A Dad's Guide
|
Jun 13, 2023 |
A Missing Piece of the Family Health Puzzle
|
Jun 06, 2023 |
Stronger Body, Stronger Mind
|
May 30, 2023 |
Breaking Free from Addiction: Dan O’Toole’s Journey to Sobriety
|
May 09, 2023 |
How to Eat Healthier with Chef Ned Bell & Dietitian Caitlin Boudreau
|
Apr 11, 2023 |
Host Turned Guest Dan Murphy Talks Exercise, Health and Life Behind the Mic
|
Mar 14, 2023 |
Don’t Wait for a Health Wake Up Call
|
Feb 14, 2023 |
Normalizing Conversations About Mental Wellbeing
|
Jan 17, 2023 |
How to Help When it’s Needed Most with Corey Hirsch
|
Dec 13, 2022 |
Kevin Bieksa’s Proactive Approach to Health & Wellness
|
Nov 08, 2022 |
A Father’s Health Journey with Jody Vance
|
Oct 11, 2022 |
Nature's Healing Power in First Nations Cultures
|
Sep 13, 2022 |
Values, Purpose and Courage: Adopting the Mindset of a Champion
|
Aug 11, 2022 |
Better Health Starts With A Conversation w/ Riaz Meghji
|
Jul 12, 2022 |
Mental Health Is A Team Game w/ John Herdman
|
Jun 28, 2022 |
Facing Anxiety w/ Dallas Smith and TC Carling
|
Jun 21, 2022 |
Fatherhood & Positive Mentorship w/ Kelly Hrudey & Dr. David Kuhl
|
Jun 14, 2022 |
Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz
|
Jun 07, 2022 |