HerRise Women Over 40
By Michelle Hayes
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Category: Self-Improvement
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Episodes: 90
Description
As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.
| Episode | Date |
|---|---|
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Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore
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Jan 20, 2026 |
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Why Diets Fail Women Over 40 (& What Actually Works)
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Dec 02, 2025 |
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Resilience to Purpose- Thriving After Long Covid
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Nov 06, 2025 |
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Root Causes: Understanding The Impact on Health and Immune System
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Oct 21, 2025 |
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Embracing Wellness: Conquering Food Noise and Emotional Eating
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Oct 13, 2025 |
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How to Transform Your Life by Rethinking Scarcity
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May 20, 2025 |
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Empowering Women Over 40 with Deborah Heiser
|
May 06, 2025 |
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Why You Should Prioritize Gut Health on Your Wellness Journey?
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Apr 11, 2025 |
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Empowering Women Over 40: Adoption, Goals & Thriving with Ayo Haynes
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Mar 25, 2025 |
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Can You Lose Weight in Your 40s and Keep It Off?
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Mar 11, 2025 |
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Money Mindset Transformation: Empowering Women in Career and Financial Success with Terri Nicklas
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Oct 14, 2024 |
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Conquering Cravings: Practical Strategies for Managing Emotional Eating
|
Oct 07, 2024 |
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Surviving and thriving after cancer
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Sep 23, 2024 |
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How can women empower themselves in the fight against cancer using mindfulness and nutrition?
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Sep 16, 2024 |
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Empowering Women Over 40 With Natural Wellness
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Sep 09, 2024 |
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Midlife Power and Embracing Challenges
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Sep 02, 2024 |
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Unlocking Microdosing- A Journey to Physical and Mental Wellnes
|
Aug 26, 2024 |
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Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic
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Aug 19, 2024 |
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Mastering the MIndset behind Weight loss
|
Aug 12, 2024 |
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How to Embrace a Holistic Lifestyle While Navigating Menopause.
|
Aug 05, 2024 |
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How to Create the Life You Truly Desire
|
Jun 10, 2024 |
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Making Weight Loss Simple
|
Jun 03, 2024 |
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How to Stop Sabotaging and Show Up as Your Best Healthy Self
|
May 20, 2024 |
|
Tips for Women Over 50 to Deal with Emotional Eating +
|
May 06, 2024 |
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How to Love Your Body to Health ( Finding the Happiness Within)
|
Apr 29, 2024 |
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Carb Cravings: The Late Night Snack Attack Comedy Show
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Apr 23, 2024 |
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The Secret to Weight Loss- Transforming Your health from the inside out.
|
Apr 08, 2024 |
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A Client Story on Weight Loss
|
Apr 01, 2024 |
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How to Be Consistent in Your Fitness and Health
|
Mar 25, 2024 |
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The Connection Between Loneliness and Emotional Eating and Ways to Overcome It
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Jan 01, 2024 |
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Discover the Secret to a Happier Life during Perimenopause and Beyond: It's Not Just About Hormone Replacement Therapy!
|
Dec 11, 2023 |
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The Real Truth about Weight Loss and Health that No One Tells You Part 2
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Oct 23, 2023 |
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The Real Truth About Weight Loss, that no one tells You.
|
Oct 16, 2023 |
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How being Perimonopausal and Menopausal Affects You Mood and Mental Wellbeing
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Oct 02, 2023 |
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Menopause 101- What you need to know
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Sep 25, 2023 |
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Ozempic and Weight Loss
|
Sep 18, 2023 |
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The Truth About Bad Foods
|
Sep 04, 2023 |
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Tips for Maintaining a Healthy Weight Long-Term
|
Aug 21, 2023 |
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Weight loss and body Image
|
Aug 14, 2023 |
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The Impact of Stress on Weight Loss
|
Jul 31, 2023 |
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Using The Power of Exercise to Enhance Your Weight Loss Goals and for Optimal Health
|
Jul 24, 2023 |
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Tips on Nutrition for Sustainable Weight Loss and Maintenance
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Jul 17, 2023 |
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Mastering the MIndset behind Weight loss
|
Jul 04, 2023 |
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The challenges of weight loss after 40
|
Jun 26, 2023 |
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How Do you See Yourself? The 3 Keys implementation
|
Jun 05, 2023 |
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Five tips on how to overcome them Struggle and Overwhelm that comes when on a Weight loss journey
|
May 29, 2023 |
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Emotional Eating with Guest RESHNDA YATES
|
May 08, 2023 |
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Navigating the Emotional Roller Coaster of Being Childless Not by Choice
|
May 01, 2023 |
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Emotional Eating with Guest Emma Murphy MIACP
|
Apr 03, 2023 |
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Why Can’t I just Lose this weight ?
|
Mar 27, 2023 |
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How Cultural, Racial and Societal Myths can Affect the way Your Look at Self and Self Care
|
Mar 20, 2023 |
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Empowering your Self to Better Health through Letting Go
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Mar 13, 2023 |
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How having faith in God can grow your business and a better Life
|
Mar 06, 2023 |
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Why Can’t I Stick to My New Year Resolution to Lose Weight and Be Healthy
|
Feb 20, 2023 |
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The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions
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Feb 13, 2023 |
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The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions
|
Feb 06, 2023 |
|
Dealing with Midlife Transformations
|
Jan 30, 2023 |
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Weight Loss Plateau- Why You Have Stopped Losing Weight & What You Can Do To Get Back On Track
|
Jan 23, 2023 |
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Rediscovering or Finding your Purpose and Passion on your Midlife Journey
|
Jan 16, 2023 |
|
Welcome to Season 3
|
Jan 09, 2023 |
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Body image, Mindfulness, and how they connect between embodiment & confidence
|
Dec 05, 2022 |
|
Importance of Self Image as it relates to all aspects of our lives
|
Nov 28, 2022 |
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𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗪𝗶𝗻 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀.. 𝗙𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼
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Nov 24, 2022 |
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BIOHACKING- AGING BACKWARDS
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Nov 07, 2022 |
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Conscious Communication- The gateway for deeper connection your children and others
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Oct 31, 2022 |
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You have the Power within to take full control over your life
|
Oct 24, 2022 |
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Welcome to the new season 2 of the HerRise Podcast
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Oct 10, 2022 |
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Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health
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Oct 03, 2022 |
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How your Beliefs Could be Blocking your Successful Life
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Sep 19, 2022 |
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Are you Ready for Your Breakthrough?
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Sep 12, 2022 |
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How to Deal with Low Self Esteem Post Divorce or Breakup
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Aug 22, 2022 |
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How to Not Give Up In Difficult Moments
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Aug 17, 2022 |
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Keep Your Core Identity And Have The Courage To Live Your Authentic Life
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Aug 08, 2022 |
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Cultivating Happiness and Dealing with Mental Health
|
Aug 01, 2022 |
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How to Build Remarkable Business Brand Identity
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Jul 25, 2022 |
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How EFT Tapping Can Help Heal Your Heart After Breakup, Divorce, Separation
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Jul 18, 2022 |
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How to live boldly in the second half of life
|
Jul 11, 2022 |
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How to Celebrate Yourself Daily
|
Jul 04, 2022 |
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How Gut Health Is The Beginning Of Self-Love
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Jun 27, 2022 |
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Overcoming Obstacles- Reinventing Your Life after 40
|
Jun 20, 2022 |
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Rejuvenating your Skin Naturally especially after the Stress
|
Jun 13, 2022 |
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How to start living a life you truly desire after trauma
|
Jun 06, 2022 |
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Taking Your Power Back After Your Divorce
|
May 30, 2022 |
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Sandra Cavallo: Using Decrees In Your Life To Heal Post Divorce
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May 23, 2022 |
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How Do you See Yourself?
|
May 16, 2022 |
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How To Become Unsinkable After a Divorce/Break up
|
May 09, 2022 |
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Thoughts and Obstacles
|
Apr 27, 2022 |
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Conscious Surrender
|
Apr 27, 2022 |
|
A Fresh Start
|
Apr 27, 2022 |
|
Welcome To The HerRise Podcast
|
Apr 27, 2022 |