Emotional Eating with Marilyn
By Marilyn Rafih, Pharm, PhD
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Image by Marilyn Rafih, Pharm, PhD
Category: Mental Health
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Episodes: 100
Description
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
| Episode | Date |
|---|---|
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Conversation with Susie Orbach
|
May 03, 2024 |
|
Dr Saira Hameed on her medical weight loss program (as good as bariatric surgery!)
|
Apr 26, 2024 |
|
Book Club: Breaking Free from Emotional Eating by Geneen Roth
|
Apr 12, 2024 |
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Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?
|
Apr 05, 2024 |
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I Can’t Control my Emotional Eating in Social Gatherings
|
Mar 29, 2024 |
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How to Stop Emotional Eating
|
Mar 22, 2024 |
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[Spotify Video] I've Created A Journal on Emotional Eating... Here it is
|
Mar 15, 2024 |
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Launching the EEM Method
|
Mar 08, 2024 |
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Book Club: Letting Go by David Hawkins
|
Mar 01, 2024 |
|
Helping You Overcome People Pleasing (and why it’s linked to Emotional Eating)
|
Feb 09, 2024 |
|
You Are Allowed to Feel Strong
|
Feb 02, 2024 |
|
[Spotify Video] Menopause with Nutritional Therapist & Podcaster Louise Digby
|
Jan 26, 2024 |
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I Am Often in a Bad Mood But Not Sure Why.
|
Jan 19, 2024 |
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Why Food Has a Magical Effect on ALL of Us, and Why it’s Okay
|
Jan 12, 2024 |
|
I Have to Eat Like My Family… and I Hate It !
|
Jan 05, 2024 |
|
S2.Ep1. Do New Year Resolutions Actually Work?
|
Dec 29, 2023 |
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Why Do I Eat So Much At Christmas?
|
Dec 22, 2023 |
|
[Spotify Video] Self-Regulation with Dr Chris Lee from "The Healthy Mind F*ck" Podcast
|
Dec 15, 2023 |
|
Abundance vs Scarcity Mindsets
|
Dec 08, 2023 |
|
How to Prepare for the Festive Season
|
Dec 01, 2023 |
|
Quickie: is emotional eating an identity ?
|
Nov 27, 2023 |
|
The Way we Speak Affects the Way we Eat
|
Nov 24, 2023 |
|
I ate all the Halloween candies/I messed up my diet
|
Nov 03, 2023 |
|
[Spotify Video] Food as Safety with Ali Shapiro from the Insatiable Podcast
|
Oct 27, 2023 |
|
[Spotify Video] Emotional Release for Men with Cure founder Sam Kacem
|
Oct 20, 2023 |
|
Fatigue Eating
|
Sep 29, 2023 |
|
[Spotify Video] Release EE Through Forgiveness with Jordan Jack Turner
|
Sep 22, 2023 |
|
[Spotify Video] Back to School with Amber Romaniuk From the No Sugarcoating Podcast
|
Sep 15, 2023 |
|
Back to School // 7 New Habits 💪✌️👏
|
Sep 01, 2023 |
|
Limiting Beliefs//I’ve tried everything but can’t lose the weight
|
Aug 25, 2023 |
|
Quickie: My Parents F***ed Up
|
Aug 23, 2023 |
|
What the Gut Health Experts Have Been Saying
|
Aug 18, 2023 |
|
Quickie: Do I eat Emotionally ?
|
Aug 16, 2023 |
|
The 2 types of EE. Which one are you?
|
Aug 11, 2023 |
|
She Eats Everything But Doesn’t Gain Any Weight! 😩
|
Aug 09, 2023 |
|
[Video] Quickie on Menopause
|
Aug 07, 2023 |
|
The ACTUAL science behind EE with THE Expert Dr Paul Lattimore
|
Aug 04, 2023 |
|
I Eat to Shut Down my Childhood Trauma
|
Aug 03, 2023 |
|
Holidays and Emotional Eating: A Helping Guide
|
Jul 28, 2023 |
|
I Keep on Procrastinating the Start of My Health Journey
|
Jul 07, 2023 |
|
Understand What You Feel by Analysis What You Eat
|
Jun 30, 2023 |
|
I Eat When I Feel I Am Not Good Enough
|
Jun 16, 2023 |
|
This Weekend I Am Not Overating
|
May 26, 2023 |
|
How do I Know if I Eat Emotionally ? v2
|
May 19, 2023 |
|
Empaths & Emotional Eating: A Strong Link that Can be Broken.
|
May 12, 2023 |
|
we need to talk.
|
May 05, 2023 |
|
A Soothing Exercise to Do When You Are About to Eat Emotionally
|
Apr 28, 2023 |
|
1 year of EEM Podcast // 7 Shocking Discoveries
|
Apr 21, 2023 |
|
Emotional Eating for Kids 🍭
|
Apr 14, 2023 |
|
I eat when I feel lonely 🥺
|
Apr 07, 2023 |
|
Perfectionism & Emotional Eating: Friends or Foes?
|
Mar 31, 2023 |
|
What I Think About the Growth Mindset and the Fixed Mindset
|
Mar 24, 2023 |
|
The 9 Toxic Relationships that Make us Eat Emotionally
|
Mar 10, 2023 |
|
What to Do When Working on Emotions is not Enough? With Cure Founder Sam Kacem
|
Mar 03, 2023 |
|
Let’s Talk about Anorexia: a 3 way discussion with a patient and a therapist
|
Feb 24, 2023 |
|
How to Stop Boredom Eating
|
Feb 10, 2023 |
|
I Stopped Emotional SHOPPING… This is what happened 😳
|
Feb 03, 2023 |
|
I am Imperfect and that’s perfectly OK/Overcoming emotional eating through the Wabi Sabi Philosophy.
|
Jan 27, 2023 |
|
Season 1 Finale
|
Nov 06, 2022 |
|
Managing anxiety with therapist and YouTube sensation Emma McAdam from Therapy in a Nutshell
|
Oct 21, 2022 |
|
The « non-emotional eater » mindset with Tiffany Abou Jaoudé
|
Oct 14, 2022 |
|
Emotional Eating as a Symptom of Internal Suffering
|
Oct 07, 2022 |
|
Stress Management with Expert Tony de Palmas
|
Sep 30, 2022 |
|
Nail Biting vs Emotional Eating
|
Sep 23, 2022 |
|
Self-Esteem, Self-Respect, Self-Love & Emotional Eating
|
Sep 16, 2022 |
|
Book Club: The Power of Acceptance by Lise Bourbeau
|
Sep 02, 2022 |
|
Am I the Victim, the Rescuer or the Persecutor?
|
Aug 26, 2022 |
|
One More Diet and THEN I’m Ready to Tackle My Emotional Eating Behaviour
|
Aug 19, 2022 |
|
Mindful Eating: How to?
|
Aug 12, 2022 |
|
Hypersensitive person+holidays+food=💥?
|
Aug 05, 2022 |
|
Intuitive Eating in 7 steps
|
Aug 01, 2022 |
|
If you eat emotionally, you might have experienced the Tall Poppy Syndrome
|
Jul 19, 2022 |
|
5 Subliminal Messages I Got from the Fitness Industry
|
Jul 11, 2022 |
|
The effects of Social Media on our Eating Behaviour with Dr Nadine Zeeni
|
Jul 08, 2022 |
|
The 5 Love Languages
|
Jul 04, 2022 |
|
Overcoming Emotional Eating with Executive Mindset Coach Monica Federico
|
Jul 01, 2022 |
|
I am tired of taking care of others (and this makes me eat emotionally)
|
Jun 27, 2022 |
|
Chitchaty Episode: is emotional eating the door to our inner self?
|
Jun 24, 2022 |
|
The Emotions that Make us Gain Weight and the Emotions that Make us Lose Weight
|
Jun 20, 2022 |
|
Intuitive and Mindful Eating with Nutritionist Lucie from Edukale
|
Jun 17, 2022 |
|
An Episode for Tougher Times
|
Jun 13, 2022 |
|
(Ep. In French) Invité spécial 2: Robin TCA et le gras qui ne veut pas partir
|
Jun 10, 2022 |
|
I Eat when I am Stressed 😬
|
Jun 06, 2022 |
|
Happy Eating: is it Emotional Eating? 🥳🍕🍣
|
Jun 03, 2022 |
|
Identities and Labels
|
May 30, 2022 |
|
(Ep. in French) Invité Special:Robin TCA, hypnothérapeute spécialisé dans les troubles alimentaires
|
May 27, 2022 |
|
Shame, Guilt & Emotional Eating 🫣
|
May 25, 2022 |
|
Teaser 🤫
|
May 24, 2022 |
|
Emotional Social Media and Retail Consumption
|
May 22, 2022 |
|
Do’s and Don’ts’ for Friends & Family of Emotional Eaters
|
May 17, 2022 |
|
I Can’t Control my Eating After a Long Day at Work
|
May 13, 2022 |
|
Conversation with Jack Stafford, Fitness Coach and Survivor of Depression
|
May 11, 2022 |
|
Inner Voice & Emotional Eating
|
May 09, 2022 |
|
Bite Sized Episode: What is Emotional Eating?
|
May 08, 2022 |
|
Intuitive Eating vs Emotional Eating
|
May 05, 2022 |
|
My Clothes Make me Eat Emotionally
|
May 04, 2022 |
|
I Emotionally Eat When I Am Bored
|
May 03, 2022 |
|
How can I NOT eat my emotions?
|
Apr 28, 2022 |
|
How Do I know If I am Eating Emotionally?
|
Apr 25, 2022 |
|
Emotional Eating with Marilyn (Trailer)
|
Apr 25, 2022 |