Fewer Things Better
By Kristin Graham
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kristin Graham
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 107
Description
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
| Episode | Date |
|---|---|
|
Ep. 107- Giving & Receiving (Part 2): Updating Your Menu
|
May 17, 2024 |
|
Ep. 106 - Giving & Receiving: What's On Your Menu?
|
May 10, 2024 |
|
Ep. 105 - Quick Conversation Starters & Exits
|
May 03, 2024 |
|
Ep. 104 - The Superpower Science of Math & Money
|
Apr 26, 2024 |
|
Ep. 103 - To Succeed, Fail Often & Gain Grit
|
Apr 19, 2024 |
|
Ep. 102 - The Science of Sex & Pleasure
|
Apr 12, 2024 |
|
Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time
|
Apr 05, 2024 |
|
Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction
|
Mar 29, 2024 |
|
Ep. 99 - Reclaiming Realistic Rest
|
Mar 22, 2024 |
|
Ep. 98 - The Power (& Science) of Fun, Joy, and Play
|
Mar 15, 2024 |
|
Ep. 97 - The Science (& Skills) of Forgiveness
|
Mar 08, 2024 |
|
Ep. 96 - Move On to Move Forward: Taking the Right Risks
|
Mar 01, 2024 |
|
Ep. 95 - The Wonder of Water: How Hydration Is a Brain & Body Boost
|
Feb 23, 2024 |
|
Ep. 94 - Overcoming Daily Distraction & Everyday Excuses
|
Feb 16, 2024 |
|
Ep. 93 - The Art of Asking: Finding Multiple Choice & Secret Menus
|
Feb 09, 2024 |
|
Ep. 92 - FTB Key Concepts: Who Are Your Engines & Anchors?
|
Feb 02, 2024 |
|
Ep. 91 - Time Management: The Gift of Good Enough
|
Jan 19, 2024 |
|
Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results
|
Jan 12, 2024 |
|
Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start
|
Jan 05, 2024 |
|
Ep. 88 - Replay: Why Yes & No Are Hard to Say
|
Dec 29, 2023 |
|
Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue
|
Dec 22, 2023 |
|
Ep. 86 - The Power of Passion: Enrich Your Mind, Work, Life
|
Dec 14, 2023 |
|
Ep. 85 - Gifts That Cost Nothing & Mean a Lot
|
Dec 08, 2023 |
|
Ep. 84 - Physical Touch: The Best Kept Secret of the 5 Senses
|
Dec 01, 2023 |
|
Ep. 83 - The Amazing Grace of Gratitude
|
Nov 22, 2023 |
|
Ep. 82 - Can't Decide on Something? Here's What's Happening.
|
Nov 17, 2023 |
|
Ep. 81 - The Seasons of Time (Management)
|
Nov 10, 2023 |
|
Ep. 80 - The Cognitive Cost of Being (Too Much) in Control
|
Nov 03, 2023 |
|
Ep. 79 - Feedback Isn't Always a Gift & How to Return It
|
Oct 27, 2023 |
|
Ep. 78- Time Management: What You Can Do In 5 Minutes (Or Less)
|
Oct 20, 2023 |
|
Ep. 77 - Be a Better Listener: Words to Use & Tips to Try
|
Oct 13, 2023 |
|
Ep. 76 - Change Is Good (& How to Tell Your Brain)
|
Oct 06, 2023 |
|
Ep. 75 - Be Less Excellent & More Good Enough
|
Sep 29, 2023 |
|
Ep. 74 - The Money Episode: Your Value vs. Math
|
Sep 21, 2023 |
|
Ep. 73 - Progress = Repetition (Get Your Brain Ready)
|
Sep 15, 2023 |
|
Ep. 72 - The (Scientific) Benefits of Spontaneity
|
Sep 08, 2023 |
|
Ep. 71 - Yes, You Should Accept Help, Compliments, & Gifts (Here's Why...)
|
Sep 01, 2023 |
|
Ep. 70 - Brain Bookends: Productivity Tips for the First & Last Hour of Your Day
|
Aug 25, 2023 |
|
Ep. 69 - Productivity: The Power of Proximity (Create Your Own Peloton)
|
Aug 18, 2023 |
|
Ep. 68 - The Benefit of Memories That Stick (& Those That Don't)
|
Aug 11, 2023 |
|
Ep. 67 - 3 Ideas to Boost Your Brain Battery
|
Aug 04, 2023 |
|
Ep. 66 - Do More, Think Less: The Case for Being Unscripted
|
Jul 28, 2023 |
|
Ep. 65 - 3 Ways to Be a Better Listener
|
Jul 21, 2023 |
|
Ep. 64 - The Hidden Cost of Helping: 8 Questions to Ask Before Saying 'Yes'
|
Jul 14, 2023 |
|
Ep. 63 - Your Brain Offline: The Benefits of a Tech Sabbatical
|
Jul 07, 2023 |
|
Ep. 62 - The Biology & Brain Science of Sudden Change
|
Jun 30, 2023 |
|
Ep. 61 – Occam's Razor: The Simplicity Tool for Overthinking
|
Jun 23, 2023 |
|
Ep. 60 - The Immediate Impact of a Day to Play
|
Jun 16, 2023 |
|
Ep. 59 - How (and Why) Your Brain Loves Rewards
|
Jun 09, 2023 |
|
Ep. 58 - The (Important) Difference Between Value vs. Worth
|
Jun 02, 2023 |
|
Ep. 57 - When Your Brain Needs a Sick Day
|
May 26, 2023 |
|
Ep. 56 - The (Brain) Magic of Flow
|
May 19, 2023 |
|
Ep. 55 - Productivity: The Gift of Good Enough
|
May 12, 2023 |
|
Ep. 54 - The Brain Boost of Little Luxuries
|
May 05, 2023 |
|
Ep. 53 - Productivity & Habit Swapping: One More, One Less
|
Apr 28, 2023 |
|
Ep. 52 - What Matters: What We Own vs. What We Have
|
Apr 21, 2023 |
|
Ep. 51 - The Body Language & Subtle Signals Behind Our Words
|
Apr 14, 2023 |
|
Ep. 50 - Train Your Brain to Respond v. React
|
Apr 07, 2023 |
|
Ep. 49 - Other People’s Problems: How Good Deeds Become Distractions
|
Mar 31, 2023 |
|
Ep. 48 - Words & Actions: Most Important Next Steps (MINS)
|
Mar 24, 2023 |
|
Ep. 47 - Productivity: The Key Three Technique
|
Mar 17, 2023 |
|
Ep. 46 - Lessons an Ordinary Person Learned from an Extraordinary Life
|
Mar 10, 2023 |
|
Ep. 45 - The 'Happy When' Fallacy: Why Delayed Gratification Doesn't Work
|
Mar 03, 2023 |
|
Ep. 44 - The Brain Blahs: Pushing Past Plateaus
|
Feb 24, 2023 |
|
Ep. 43 - Your First 30 Minutes: How to Boost Your Brain for the Day
|
Feb 16, 2023 |
|
Ep. 42 - The Messy Middle: Why Being Good Enough Is Great
|
Feb 10, 2023 |
|
Ep. 41 - Sunk Cost: The Extra Cost of Your Time, Money & Energy
|
Feb 03, 2023 |
|
Ep. 40 - How to Master a Skill in 18 Minutes
|
Jan 27, 2023 |
|
Ep. 39 - Habit Kickstart: The Power of 5 Good Minutes
|
Jan 20, 2023 |
|
Ep. 38 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say
|
Jan 13, 2023 |
|
Ep. 37 - The Highlights Episode: Clips on Attention, Time, Decisions, Words, Connection & Sleep
|
Jan 06, 2023 |
|
Ep. 36 - 10 Gifts That Cost Nothing & Mean a Lot
|
Dec 22, 2022 |
|
Ep. 35 - How to Get ROI on Extra Time
|
Dec 16, 2022 |
|
Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain
|
Dec 08, 2022 |
|
Ep. 33 - Ridiculously Small Steps: How Consistency Kickstarts the Brain
|
Dec 02, 2022 |
|
Ep. 32 - The Brain Boost of Giving Thanks
|
Nov 25, 2022 |
|
Ep. 31 - The Case for Space: Less Stuff = Happy Brain
|
Nov 11, 2022 |
|
Ep. 30 - How to (Quickly) Make a Connection
|
Nov 03, 2022 |
|
Ep. 29 – The Secret Productivity Hack: Sleep
|
Oct 26, 2022 |
|
Ep. 28 - Brain Food: Recoding Negative Thoughts
|
Oct 13, 2022 |
|
Ep. 27 - Productivity: Cost Per Distraction
|
Oct 07, 2022 |
|
Ep. 26 - The Science, Psychology & Math of Coincidence & Bias
|
Sep 30, 2022 |
|
Ep. 25 – Complexity v. Simplicity: Choose Your Own Adventure
|
Sep 22, 2022 |
|
Ep. 24 - Indecision Is a Decision
|
Sep 16, 2022 |
|
Ep. 23 - Productivity: The 7 Day Sprint
|
Sep 09, 2022 |
|
Ep. 22 - Brain + Action: The Power of Permission
|
Aug 26, 2022 |
|
Ep. 21 - Your Brain Offline: Testing a Tech Sabbatical
|
Aug 18, 2022 |
|
Ep. 20 - How We Power Progress: Friction vs. Fuel
|
Aug 12, 2022 |
|
Ep. 19 - Productivity: The 10-Minute Kickstart
|
Aug 05, 2022 |
|
Ep. 18 - Seven Words That Can Change Your Life
|
Jul 29, 2022 |
|
Ep. 17 - Productivity: The Cost of Convenience
|
Jul 21, 2022 |
|
Ep. 16 - Your Brain & Trauma: The Mental Art of Kintsugi
|
Jul 15, 2022 |
|
Ep. 15 - Words: How Being Messy Makes You Stand Out
|
Jul 06, 2022 |
|
Ep. 14 - Using Bitter & Sweet: How Grit Is a Superpower
|
Jul 01, 2022 |
|
Ep. 13 - Productivity: Go Slow to Go Fast
|
Jun 24, 2022 |
|
Ep. 12 - Words: Creating Personal Graduation Ceremonies
|
Jun 17, 2022 |
|
Ep. 11 - Productivity: It's About Time
|
Jun 10, 2022 |
|
Ep. 10 - Productivity: Decision Fatigue & Making Minutes Matter
|
Jun 03, 2022 |
|
Ep. 9 - Habits: The Benefit of Being Boring
|
May 27, 2022 |
|
Ep. 8 - Communications: Bottom Line on Top (BLOT)
|
May 22, 2022 |
|
Ep. 7 - Neuroplasticity: Four Ways to Boost Your Brain
|
May 13, 2022 |
|
Ep. 6 - Words Matter: Who Are Your Engines & Anchors?
|
May 10, 2022 |
|
Ep. 5 - Productivity: Hidden Procrastination Habits + Two Quick Tips
|
May 04, 2022 |
|
Ep. 3 - Multitasking Is a Myth
|
May 03, 2022 |
|
Ep. 4 - Productivity: The Science of Why When Matters
|
May 03, 2022 |
|
Ep. 2 - The Attention Economy
|
May 02, 2022 |
|
Ep. 1 - Fewer Things Better
|
May 01, 2022 |