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If you’re one of the millions of Americans who dedicate much of their daily lives to caring for a family member, it may seem overwhelming to balance the demands of caregiving, family, work, and caring for yourself. With the emotional and physical toll caregiving can take on the body, it’s important to find ways to maintain your own health. But where do you find the time? And how do you even start? Sometimes all you need to do is go for a walk. CareWalks is a podcast from Voltaren Arthritis Pain Gel and iHeartRadio designed to accompany you on a walk. We know any amount of movement (even just a 10-minute walk) can help your body and mind. So while YOU walk, join our host Holly Robinson Peete as she walks and talks with other caregivers, health experts, as well as others living with osteoarthritis and joint pain. Learn how our own health and well-being is just as important as the health and well-being of those in our care.
Episode | Date |
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Combatting Caregiver Burnout
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Jul 06, 2022 |
Combatting Caregiver Burnout (Abridged Version)
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Jul 06, 2022 |
The Unexpected Joys of Being a Caregiver
|
Jun 29, 2022 |
The Unexpected Joys of Being a Caregiver (Abridged Version)
|
Jun 29, 2022 |
Strength and Mobility Training for Your Osteoarthritis
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Jun 22, 2022 |
Strength and Mobility Training for Your Osteoarthritis (Abridged Version)
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Jun 22, 2022 |
Finding Community and Combating Caregiver Isolation
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Jun 15, 2022 |
Finding Community and Combating Caregiver Isolation (Abridged Version)
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Jun 15, 2022 |
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms (Abridged Version)
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Jun 08, 2022 |
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms
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Jun 08, 2022 |
Being a Caregiver for a Parent with Jennie Garth
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Jun 01, 2022 |
Being a Caregiver for a Parent with Jennie Garth (Abridged Version)
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Jun 01, 2022 |
The Importance of Movement for Osteoarthritis (Abridged Version)
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May 25, 2022 |
The Importance of Movement for Osteoarthritis
|
May 25, 2022 |
Prioritizing Self-Care When You Take Care of Others (Abridged Version)
|
May 18, 2022 |
Prioritizing Self-Care When You Take Care of Others
|
May 18, 2022 |
Introducing: CareWalks
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May 03, 2022 |