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A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.
Episode | Date |
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Breaking Barriers: Supporting Indigenous Health and Wellness Solutions with Ashley Krivohlavek
|
Dec 20, 2023 |
Bridging Health Equity: A Conversation on Providing Quality Health Care for the Hispanic Community
|
Sep 15, 2023 |
The Many Facets of Hispanic Identity: A Candid Conversation Across Generations
|
Sep 13, 2023 |
S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential
|
May 30, 2023 |
S2, Ep 11- It's Okay to Not Be Okay: A Journey to Mental Illness Advocacy
|
May 02, 2023 |
S2, Ep 10- Gracefully Treading Water: Finding Healing with Aqua Yoga
|
Apr 25, 2023 |
S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation
|
Apr 07, 2023 |
S2, Ep 8- Mindful Moment: When a Day Seems Never Ending...
|
Mar 28, 2023 |
S2, Ep 7- I'm Not Just the Girl with Arthritis: Writing My Story
|
Mar 21, 2023 |
S2, Ep 6- Sleep Guide: Take a Breath, “You Are Okay”
|
Mar 08, 2023 |
S2, Ep 5- Mindful Moment: Building Yourself Up
|
Feb 28, 2023 |
S2, Ep 4- Mental Health: Rising Above Stigma and Bias as a Community
|
Feb 21, 2023 |
S2, Ep 3- Sleep Guide: Guided Body Scan Meditation
|
Feb 15, 2023 |
S2, Ep 2- Mindful Moment: One Small Positive Thought
|
Feb 07, 2023 |
S2, Ep 1- It’s Not Just Hair — or Is It? Respecting Your Crown
|
Jan 31, 2023 |
Wellness Evolution - Season 2 Trailer
|
Jan 31, 2023 |
Breathing Through Anger
|
May 25, 2022 |
S1, Ep 4- Advocacy and My Chronic Illness: Raising Your Voice for Yourself and Others
|
May 25, 2022 |
Breathing Through Stress
|
May 18, 2022 |
S1, Ep 3 – Complementary and alternative medicine experience: Aiding your treatments
|
May 18, 2022 |
Breathing Break – Anxiety Voo Breathing Exercise
|
May 11, 2022 |
S1, Ep 2 – Self-Management and My Chronic Illness: Proactive in My Treatment
|
May 11, 2022 |
Breathing Break: Understanding Meditation vs Deep Breathing
|
May 02, 2022 |
S1, Ep 1- Wellness & Chronic Illness: Awakening Your Wellness
|
May 02, 2022 |