STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy
By Phil White
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Image by Phil White
Category: Technology
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Subscribers: 3
Reviews: 0
Episodes: 28
Description
A 10 min daily podcast you can listen to while you do your daily walk or run.
I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT.
I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup
The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt
| Episode | Date |
|---|---|
|
How to maintain your motivation for exercise no matter what the price of GST is - Episode 28
|
Jun 14, 2022 |
|
How to measure your hydration needs - Episode 27
|
May 29, 2022 |
|
Does the front of your knee hurt when you run? - Episode 26
|
May 28, 2022 |
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How to manage aches and pains - Episode 25
|
May 27, 2022 |
|
IRL Shoes - Episode 24
|
May 25, 2022 |
|
What to do when you have an acute injury - Episode 23
|
May 25, 2022 |
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How to prepare your legs to run down hills - Episode 22
|
May 24, 2022 |
|
Is stretching important for runners? - Episode 21
|
May 23, 2022 |
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Cross-training cardio to improve your running ability - Episode 20
|
May 22, 2022 |
|
Warm-ups 2: Electric Boogaloo - Episode 19
|
May 21, 2022 |
|
Is warming up important for running? - Episode 18
|
May 20, 2022 |
|
Does running cause arthritis? - Episode 17
|
May 19, 2022 |
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Have you ever thought about what pain actually is? - Episode 16
|
May 18, 2022 |
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Do you have pain in your Achilles when you take your first steps of the day? - Tendinitis? Tendinopathy? What's the difference? - Episode 15
|
May 17, 2022 |
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Fuel your running to recover effectively - Nutrition - Recovery Principles - Episode 14
|
May 16, 2022 |
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How to get great quality sleep so you can recover from your runs - Sleep Science - Recovery Principles - Episode 13
|
May 14, 2022 |
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How to set your body clock for optimal recovery - Sleep Science - Recovery Principles - Episode 12
|
May 13, 2022 |
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Recovery is key to success in running - Recovery overview - Episode 11
|
May 13, 2022 |
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What are shin splints and how to avoid them - Episode 10
|
May 12, 2022 |
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How to build up strong, resilient ankles - Episode 9
|
May 11, 2022 |
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How to limit knee pain when running - Episode 8
|
May 10, 2022 |
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Will running daily injure you? - Episode 7
|
May 09, 2022 |
|
Is the heel strike running style going to injure you? - Episode 6
|
May 07, 2022 |
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Is there such a thing as perfect running technique? - Episode 5
|
May 07, 2022 |
|
How to choose the right sneaker for you by following running programming principles - Macro load and polarized training - Episode 4
|
May 06, 2022 |
|
Why strength training is essential for all runners - Episode 3
|
May 05, 2022 |
|
What types of pain you should not ignore - Episode 2
|
May 04, 2022 |
|
How to adapt your body to run every day - Episode 1
|
May 03, 2022 |