inside anna's mind
By Anna Archer
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Category: Health & Fitness
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Subscribers: 13
Reviews: 0
Episodes: 78
Description
my name is anna archer, i'm 22 years old and i'm from the uk <3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx
@insideannasmind on instagram <3 (the best community)
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| Episode | Date |
|---|---|
|
finding your sparkle again
|
Aug 29, 2024 |
|
settling in, getting back into the gym and starting my own brand
|
Jul 22, 2024 |
|
moving to australia, leaving gymshark and opening up about my relationship
|
May 15, 2024 |
|
the reality of training for a marathon
|
Mar 19, 2024 |
|
i love boundaries
|
Mar 12, 2024 |
|
little miss stress head
|
Feb 20, 2024 |
|
more about my journey
|
Feb 06, 2024 |
|
my top tips on communication
|
Jan 30, 2024 |
|
understanding emotions and finding your coping mechanisms
|
Jan 23, 2024 |
|
build small habits, change your life
|
Jan 16, 2024 |
|
your body doesn't need fixing, your relationship with it does
|
Jan 09, 2024 |
|
struggle with the festive season? you're not alone
|
Dec 19, 2023 |
|
this could change your mindset around health and fitness
|
Dec 12, 2023 |
|
you can live a more positive life
|
Dec 06, 2023 |
|
you need to stop being so hard on yourself
|
Nov 28, 2023 |
|
your all or nothing approach is stopping your success
|
Nov 21, 2023 |
|
situationships, anxious attachment and my red flags
|
Nov 06, 2023 |
|
go with the flow and let yourself grow
|
Oct 10, 2023 |
|
finding your people
|
Oct 02, 2023 |
|
love lessons and relationship realisations
|
Sep 19, 2023 |
|
learn from my running journey!!
|
Sep 12, 2023 |
|
why i believe in a morning routine
|
Sep 03, 2023 |
|
living outside your comfort zone
|
Aug 29, 2023 |
|
'confidence is key' but what is the key to confidence?
|
Aug 22, 2023 |
|
feel good first, set goals second
|
Aug 15, 2023 |
|
coping mechanisms, communication and catching up
|
Aug 08, 2023 |
|
unlocking new levels of you
|
Jul 18, 2023 |
|
the art of speaking kindly to yourself
|
Jul 11, 2023 |
|
the highs, lows and everything in between
|
Jul 04, 2023 |
|
why i don't believe in getting 'back on track'
|
Jun 13, 2023 |
|
becoming perfectly okay with not being perfect
|
Jun 06, 2023 |
|
seizing the summer season
|
May 30, 2023 |
|
wanting to improve whilst recognising self-development
|
May 23, 2023 |
|
getting organised, setting boundaries and pushing our limits
|
May 16, 2023 |
|
understanding your mind and accepting parts of yourself
|
May 09, 2023 |
|
exam season: stress, pressure and balancing priorities
|
May 02, 2023 |
|
switching up lifestyle and fitness goals
|
Apr 25, 2023 |
|
processing emotions, moments of growth and letting people in
|
Apr 19, 2023 |
|
the power of sleep (and all my tips)
|
Mar 28, 2023 |
|
so, you're overwhelmed?
|
Mar 21, 2023 |
|
news flash: humans are complicated
|
Mar 14, 2023 |
|
working on you, for YOU - let's get confident
|
Mar 07, 2023 |
|
reaching the other side of an eating disorder - my advice
|
Feb 21, 2023 |
|
lessons on love
|
Feb 14, 2023 |
|
realigning with yourself
|
Feb 07, 2023 |
|
your body is yours and your voice is powerful
|
Jan 31, 2023 |
|
anxiety sucks but this might help
|
Jan 24, 2023 |
|
overcoming gym anxiety
|
Jan 18, 2023 |
|
how to hustle (healthy edition)
|
Jan 13, 2023 |
|
2023, let's go
|
Jan 04, 2023 |
|
the xmas episode: feeling alone, food freedom and family dynamics
|
Dec 22, 2022 |
|
coping with a breakup
|
Dec 13, 2022 |
|
the business of being an influencer - brand deals, investing and financial wellbeing
|
Nov 29, 2022 |
|
hustle culture + procasination
|
Nov 21, 2022 |
|
november is the new january
|
Nov 15, 2022 |
|
why i'm so proud of myself and you should be too
|
Nov 08, 2022 |
|
honesty hour: friendships in your 20s are rough
|
Nov 01, 2022 |
|
reflection without resentment
|
Oct 25, 2022 |
|
drinking culture and finding your voice
|
Oct 18, 2022 |
|
mental health is a journey
|
Oct 11, 2022 |
|
marathons and mental challenges
|
Oct 11, 2022 |
|
the beauty of a bad day
|
Sep 27, 2022 |
|
don't lose yourself in your relationships
|
Sep 06, 2022 |
|
new chapters and fresh starts
|
Aug 30, 2022 |
|
recovering from an eating disorder
|
Aug 23, 2022 |
|
why you should journal
|
Aug 16, 2022 |
|
when productivity becomes toxic
|
Aug 09, 2022 |
|
psa: it's time you lived for yourself
|
Aug 02, 2022 |
|
are you being self-aware?
|
Jul 26, 2022 |
|
why tiktok makes us feel sh*t about our bodies
|
Jul 19, 2022 |
|
'stop being so emotional'
|
Jul 14, 2022 |
|
giving yourself permission
|
Jun 30, 2022 |
|
let's talk hot girl summer
|
Jun 23, 2022 |
|
the one thing that's holding you back
|
Jun 16, 2022 |
|
i'm an influencer, get me out of here
|
Jun 02, 2022 |
|
bingeing, bulimia and all things body image
|
May 26, 2022 |
|
my ex and our toxic relationship
|
May 19, 2022 |
|
two homes, two personalties: growing up with divorced parents
|
May 12, 2022 |