inside anna's mind
By Anna Archer
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Category: Health & Fitness
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Subscribers: 13
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Episodes: 75
Description
welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. its our lil safe space <3
my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x
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| Episode | Date |
|---|---|
|
the reality of training for a marathon
|
Mar 19, 2024 |
|
it’s time to listen to your intuition
|
Mar 12, 2024 |
|
overcoming your overwhelm
|
Feb 20, 2024 |
|
get to know me better - my life journey and the lessons i've learnt
|
Feb 06, 2024 |
|
are you communicating effectively?
|
Jan 30, 2024 |
|
understanding emotions and finding your coping mechanisms
|
Jan 23, 2024 |
|
build small habits, change your life
|
Jan 16, 2024 |
|
your body doesn't need fixing, your relationship with it does
|
Jan 09, 2024 |
|
struggle with the festive season? you're not alone
|
Dec 19, 2023 |
|
this could change your mindset around health and fitness
|
Dec 12, 2023 |
|
you can live a more positive life
|
Dec 06, 2023 |
|
you need to stop being so hard on yourself
|
Nov 28, 2023 |
|
your all or nothing approach is stopping your success
|
Nov 21, 2023 |
|
situationships, anxious attachment and my red flags
|
Nov 06, 2023 |
|
go with the flow and let yourself grow
|
Oct 10, 2023 |
|
finding your people
|
Oct 02, 2023 |
|
love lessons and relationship realisations
|
Sep 19, 2023 |
|
learn from my running journey!!
|
Sep 12, 2023 |
|
why i believe in a morning routine
|
Sep 03, 2023 |
|
living outside your comfort zone
|
Aug 29, 2023 |
|
'confidence is key' but what is the key to confidence?
|
Aug 22, 2023 |
|
feel good first, set goals second
|
Aug 15, 2023 |
|
coping mechanisms, communication and catching up
|
Aug 08, 2023 |
|
unlocking new levels of you
|
Jul 18, 2023 |
|
the art of speaking kindly to yourself
|
Jul 11, 2023 |
|
the highs, lows and everything in between
|
Jul 04, 2023 |
|
why i don't believe in getting 'back on track'
|
Jun 13, 2023 |
|
becoming perfectly okay with not being perfect
|
Jun 06, 2023 |
|
seizing the summer season
|
May 30, 2023 |
|
wanting to improve whilst recognising self-development
|
May 23, 2023 |
|
getting organised, setting boundaries and pushing our limits
|
May 16, 2023 |
|
understanding your mind and accepting parts of yourself
|
May 09, 2023 |
|
exam season: stress, pressure and balancing priorities
|
May 02, 2023 |
|
switching up lifestyle and fitness goals
|
Apr 25, 2023 |
|
processing emotions, moments of growth and letting people in
|
Apr 19, 2023 |
|
the power of sleep (and all my tips)
|
Mar 28, 2023 |
|
so, you're overwhelmed?
|
Mar 21, 2023 |
|
news flash: humans are complicated
|
Mar 14, 2023 |
|
working on you, for YOU - let's get confident
|
Mar 07, 2023 |
|
reaching the other side of an eating disorder - my advice
|
Feb 21, 2023 |
|
lessons on love
|
Feb 14, 2023 |
|
realigning with yourself
|
Feb 07, 2023 |
|
your body is yours and your voice is powerful
|
Jan 31, 2023 |
|
anxiety sucks but this might help
|
Jan 24, 2023 |
|
overcoming gym anxiety
|
Jan 18, 2023 |
|
how to hustle (healthy edition)
|
Jan 13, 2023 |
|
2023, let's go
|
Jan 04, 2023 |
|
the xmas episode: feeling alone, food freedom and family dynamics
|
Dec 22, 2022 |
|
coping with a breakup
|
Dec 13, 2022 |
|
the business of being an influencer - brand deals, investing and financial wellbeing
|
Nov 29, 2022 |
|
hustle culture + procasination
|
Nov 21, 2022 |
|
november is the new january
|
Nov 15, 2022 |
|
why i'm so proud of myself and you should be too
|
Nov 08, 2022 |
|
honesty hour: friendships in your 20s are rough
|
Nov 01, 2022 |
|
reflection without resentment
|
Oct 25, 2022 |
|
drinking culture and finding your voice
|
Oct 18, 2022 |
|
mental health is a journey
|
Oct 11, 2022 |
|
marathons and mental challenges
|
Oct 11, 2022 |
|
the beauty of a bad day
|
Sep 27, 2022 |
|
don't lose yourself in your relationships
|
Sep 06, 2022 |
|
new chapters and fresh starts
|
Aug 30, 2022 |
|
recovering from an eating disorder
|
Aug 23, 2022 |
|
why you should journal
|
Aug 16, 2022 |
|
when productivity becomes toxic
|
Aug 09, 2022 |
|
psa: it's time you lived for yourself
|
Aug 02, 2022 |
|
are you being self-aware?
|
Jul 26, 2022 |
|
why tiktok makes us feel sh*t about our bodies
|
Jul 19, 2022 |
|
'stop being so emotional'
|
Jul 14, 2022 |
|
giving yourself permission
|
Jun 30, 2022 |
|
let's talk hot girl summer
|
Jun 23, 2022 |
|
the one thing that's holding you back
|
Jun 16, 2022 |
|
i'm an influencer, get me out of here
|
Jun 02, 2022 |
|
bingeing, bulimia and all things body image
|
May 26, 2022 |
|
my ex and our toxic relationship
|
May 19, 2022 |
|
two homes, two personalties: growing up with divorced parents
|
May 12, 2022 |