Mindfulness Exercises, with Sean Fargo
By Sean Fargo
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Category: Mental Health
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Subscribers: 12
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Episodes: 217
Description
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
| Episode | Date |
|---|---|
|
The Dharma of Healing, with Justin Michelson
|
Dec 13, 2025 |
|
Reset Your Day With Sacred Transitions
|
Dec 11, 2025 |
|
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
|
Dec 09, 2025 |
|
Mindfulness For Long Lines And Short Tempers
|
Dec 08, 2025 |
|
Healthy Anger, Healthy Body - with Dr. Gabor Maté
|
Dec 07, 2025 |
|
Mindfulness Tools For Healing PTSD Across Three Stages
|
Dec 05, 2025 |
|
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
|
Dec 03, 2025 |
|
Why Tailored Teaching Beats Cookie Cutter Mindfulness
|
Dec 01, 2025 |
|
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
|
Nov 30, 2025 |
|
Three Keys To A Happier Life
|
Nov 29, 2025 |
|
Arriving In The Body (with George Mumford)
|
Nov 28, 2025 |
|
Mindful Breathing For Grounded Presence (Guided Meditation)
|
Nov 27, 2025 |
|
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
|
Nov 26, 2025 |
|
Mindful Teaching Starts With Humility
|
Nov 25, 2025 |
|
From Prisons To Pro Sports: George Mumford On Training The Mind
|
Nov 23, 2025 |
|
Mindful Tools For Anger, Sadness, Fear, And Recovery
|
Nov 22, 2025 |
|
Taming The Wandering Mind
|
Nov 21, 2025 |
|
Mindful Creativity, Unlocked
|
Nov 19, 2025 |
|
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
|
Nov 17, 2025 |
|
Principles For A Planet-Wide Wake-Up
|
Nov 15, 2025 |
|
Discipline That Feels Like Freedom
|
Nov 13, 2025 |
|
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
|
Nov 10, 2025 |
|
From Imposter to Impact: 8 Keys to Teaching Mindfulness
|
Nov 04, 2025 |
|
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
|
Oct 31, 2025 |
|
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
|
Oct 31, 2025 |
|
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
|
Oct 29, 2025 |
|
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes
|
Oct 24, 2025 |
|
Trauma-Sensitive Body Scan Meditations for Healing and Presence
|
Oct 21, 2025 |
|
How to Deal with Overwhelming Pain During Meditation
|
Oct 17, 2025 |
|
Julie Lythcott-Haims on the Power of Telling Your Truth
|
Oct 10, 2025 |
|
What to Do When You Feel Stuck in Your Mindfulness Practice
|
Oct 03, 2025 |
|
Loch Kelly on Effortless Mindfulness in Everyday Moments
|
Sep 26, 2025 |
|
Staying Present Longer: The Interplay of Mindfulness & Concentration
|
Sep 23, 2025 |
|
What Should You Teach First as a Mindfulness Teacher?
|
Sep 19, 2025 |
|
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
|
Sep 17, 2025 |
|
Allowing Space to Simply Feel and Be (Guided Meditation)
|
Sep 12, 2025 |
|
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
|
Sep 05, 2025 |
|
Dr. Dan Siegel on The Wheel of Awareness Practice
|
Aug 29, 2025 |
|
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
|
Aug 15, 2025 |
|
Inna Segal on Healing Through The Secret Language of Your Body
|
Aug 08, 2025 |
|
Ariel Garten on How Technology Can Deepen Mindfulness
|
Jul 29, 2025 |
|
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
|
Jul 08, 2025 |
|
Francesca Maxime on ReRooting Safety in the Body and in Community
|
Jul 05, 2025 |
|
How to Teach Mindfulness Without Bypassing Trauma
|
Jun 30, 2025 |
|
4 Loving Kindness Meditations In 1
|
Jun 27, 2025 |
|
Michelle Maldonado on Mindful Leadership in a Divided World
|
Jun 20, 2025 |
|
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
|
Jun 13, 2025 |
|
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
|
Jun 06, 2025 |
|
Sophie Chiche on How to Do More of What Matters
|
May 31, 2025 |
|
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
|
May 27, 2025 |
|
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime
|
May 23, 2025 |
|
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
|
May 21, 2025 |
|
Tending to the Body, A Guided Meditation with Sean Fargo
|
May 16, 2025 |
|
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
|
May 13, 2025 |
|
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
|
May 09, 2025 |
|
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
|
May 06, 2025 |
|
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
|
May 02, 2025 |
|
Breathing Care Into the Whole Body, a Guided Meditation
|
Apr 29, 2025 |
|
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
|
Apr 25, 2025 |
|
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
|
Apr 22, 2025 |
|
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch
|
Apr 18, 2025 |
|
Awareness Without Judgment, a Guided Meditation with Sean Fargo
|
Apr 15, 2025 |
|
Overcoming Cravings through Mindfulness, a Guided Meditation
|
Apr 09, 2025 |
|
The Difference Between Mindfulness & Meditation
|
Apr 02, 2025 |
|
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
|
Mar 28, 2025 |
|
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
|
Mar 26, 2025 |
|
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community
|
Mar 24, 2025 |
|
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco
|
Mar 21, 2025 |
|
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials
|
Mar 18, 2025 |
|
Gentle Awareness and Mindful Presence, a Guided Meditation
|
Mar 18, 2025 |
|
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
|
Mar 14, 2025 |
|
Nurturing Yourself While Serving Others, a Guided Meditation
|
Mar 12, 2025 |
|
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
|
Mar 10, 2025 |
|
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
|
Mar 05, 2025 |
|
How to Teach Mindfulness and Meditation | Part 1 - Compassion
|
Mar 03, 2025 |
|
Lead with Loving-Kindness, a Guided Meditation
|
Feb 26, 2025 |
|
The Role of Mindfulness in Managing Pain and Discomfort
|
Feb 22, 2025 |
|
Healing the Healer, a Guided Meditation
|
Feb 19, 2025 |
|
The Link Between Mindfulness and Artistic Expression with Marni Freedman
|
Feb 17, 2025 |
|
Structure Mindfulness Retreats for Both New and Experienced Meditators
|
Feb 14, 2025 |
|
Lead a Mindfulness Retreat That Fits Busy Lives
|
Feb 12, 2025 |
|
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
|
Feb 10, 2025 |
|
The Real Purpose of Mindfulness
|
Feb 06, 2025 |
|
Use Retreats to Deepen Your Mindfulness and Teaching
|
Feb 03, 2025 |
|
Meeting Your Mindfulness Students Where They Are
|
Jan 30, 2025 |
|
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
|
Jan 27, 2025 |
|
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
|
Jan 23, 2025 |
|
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
|
Jan 20, 2025 |
|
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
|
Jan 13, 2025 |
|
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
|
Jan 07, 2025 |
|
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
|
Nov 20, 2024 |
|
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
|
Nov 18, 2024 |
|
How to Introduce Mindfulness to Beginners
|
Nov 16, 2024 |
|
How to Open a Closed Heart with Mindfulness Compassion
|
Oct 29, 2024 |
|
Can You Really Handle Distractions During Meditation?
|
Oct 27, 2024 |
|
Should Mindfulness Teachers Show Vulnerability?
|
Oct 25, 2024 |
|
How to Make Mindfulness Relevant for Daily Life
|
Oct 23, 2024 |
|
How Do We Help Kids Feel Safe in Mindfulness?
|
Oct 21, 2024 |
|
Can Mindfulness Really Help You Let Your Guard Down?
|
Oct 19, 2024 |
|
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
|
Oct 17, 2024 |
|
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
|
Oct 10, 2024 |
|
Forgiveness Meditation: Let Go of Resentment and Embrace Love
|
Oct 08, 2024 |
|
Self Compassion When Life Is Hard | Mindful Hiking with Sean
|
Oct 06, 2024 |
|
Meditation: Expecting Nothing, Appreciating Everything
|
Sep 28, 2024 |
|
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
|
Sep 27, 2024 |
|
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
|
Sep 22, 2024 |
|
The Subtle Art of Losing Yourself, with George Thompson
|
Sep 19, 2024 |
|
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
|
Sep 16, 2024 |
|
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
|
Sep 10, 2024 |
|
Selling Your Mindfulness Meditation Programs and Workshops
|
Aug 06, 2024 |
|
Byron Katie Introduces The Work
|
Jul 31, 2024 |
|
Softening and Opening, a Meditation with Sean Fargo
|
May 08, 2024 |
|
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
|
May 01, 2024 |
|
Sensing Beyond The Body, a Meditation with Sean Fargo
|
Apr 24, 2024 |
|
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
|
Apr 17, 2024 |
|
Cultivating Courage, A Meditation with Sean Fargo
|
Apr 10, 2024 |
|
Hosting Your First Mindfulness Retreat, with Cory Muscara
|
Apr 03, 2024 |
|
Tending To This Changing Moment, A Meditation with Sean Fargo
|
Mar 27, 2024 |
|
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
|
Mar 20, 2024 |
|
Grounding Down and Rising Up, a Meditation with Sean Fargo
|
Mar 13, 2024 |
|
Feeling Cared For, with Rick Hanson
|
Mar 06, 2024 |
|
Caring Awareness Of This Moment, A Meditation with Sean Fargo
|
Feb 28, 2024 |
|
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
|
Feb 21, 2024 |
|
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
|
Feb 14, 2024 |
|
The Tradition of Loving-Kindness, with Donald Rothberg
|
Feb 07, 2024 |
|
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
|
Jan 31, 2024 |
|
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
|
Jan 24, 2024 |
|
Bringing Curiosity to Shame, A Meditation with Sean Fargo
|
Jan 17, 2024 |
|
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
|
Jan 10, 2024 |
|
Acknowledging Fear, A Meditation with Sean Fargo
|
Jan 03, 2024 |
|
Gratitude Meditation Practices, With Sean Fargo
|
Dec 27, 2023 |
|
A Treasured Moment, A Gratitude Meditation with Sean Fargo
|
Dec 20, 2023 |
|
Lucid Dreaming for Mindful Living, with Andrew Holecek
|
Dec 13, 2023 |
|
Allowing for Calm, A Sleep Meditation with Sean Fargo
|
Dec 06, 2023 |
|
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
|
Nov 29, 2023 |
|
Three Centers, A Body Scan Meditation with Sean Fargo
|
Nov 22, 2023 |
|
Anxiety Awareness, with Dr. Jud Brewer
|
Nov 15, 2023 |
|
A Heartful Body Scan Meditation, with Sean Fargo
|
Nov 08, 2023 |
|
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
|
Nov 01, 2023 |
|
Embodied Awareness of Breath, A Meditation with Sean Fargo
|
Oct 25, 2023 |
|
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
|
Oct 18, 2023 |
|
A Moment of Self-Compassion, A Meditation with Sean Fargo
|
Oct 11, 2023 |
|
The 4 Pillars of Well-Being, with Dr. Richie Davidson
|
Oct 04, 2023 |
|
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
|
Sep 27, 2023 |
|
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
|
Sep 20, 2023 |
|
Contentment with Simply Being, A Meditation with Sean Fargo
|
Sep 13, 2023 |
|
How to Hardwire Happiness, with Rick Hanson
|
Sep 06, 2023 |
|
Opening to Gladness, A Meditation with Sean Fargo
|
Aug 30, 2023 |
|
An Apprenticeship with Grief, with Francis Weller
|
Aug 23, 2023 |
|
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
|
Aug 16, 2023 |
|
Modeling Mindfulness, with Sean Fargo
|
Aug 09, 2023 |
|
Tending to the Body, A Meditation with Sean Fargo
|
Aug 02, 2023 |
|
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
|
Jul 26, 2023 |
|
Breathing with Curiosity, A Meditation with Sean Fargo
|
Jul 19, 2023 |
|
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
|
Jul 12, 2023 |
|
Welcoming This Moment, A Meditation with Sean Fargo
|
Jul 05, 2023 |
|
Feeling Safe in Meditation, with David Treleaven
|
Jun 28, 2023 |
|
Mindfulness of the Head Space, A Meditation with Sean Fargo
|
Jun 21, 2023 |
|
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
|
Jun 14, 2023 |
|
A Meditation on Feeling Tones, with Sean Fargo
|
Jun 07, 2023 |
|
Connecting Self-Compassion and Mindfulness, with Chris Germer
|
May 31, 2023 |
|
A Meditation for Frustration, with Sean Fargo
|
May 24, 2023 |
|
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
|
May 17, 2023 |
|
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
|
May 10, 2023 |
|
Seven Directions Meditation, with Sean Fargo
|
May 03, 2023 |
|
The Modern Science of Mindfulness, with Dr. Richie Davidson
|
Apr 26, 2023 |
|
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
|
Apr 19, 2023 |
|
A Moment of Happiness Meditation, with Sean Fargo
|
Apr 12, 2023 |
|
The Power of Awe, with Michael Amster and Sean Fargo
|
Apr 05, 2023 |
|
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
|
Mar 29, 2023 |
|
Sensing Into the Heart Meditation, with Sean Fargo
|
Mar 22, 2023 |
|
Easing into Self-Compassion, with Sean Fargo
|
Mar 15, 2023 |
|
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
|
Mar 08, 2023 |
|
Caring Curiosity Meditation, with Sean Fargo
|
Mar 01, 2023 |
|
Loving-Kindness Practice, with Sean Fargo
|
Feb 22, 2023 |
|
Unwinding Anxiety, with Dr. Jud Brewer
|
Feb 15, 2023 |
|
Grounding, Calming Breath Meditation, with Sean Fargo
|
Feb 08, 2023 |
|
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
|
Feb 01, 2023 |
|
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
|
Jan 25, 2023 |
|
Finding Refuge in the Body, a Meditation with Sean Fargo
|
Jan 18, 2023 |
|
Mindfulness While Sleeping, with Andrew Holecek
|
Jan 11, 2023 |
|
Exploring Fatigue During Meditation, with Sean Fargo
|
Jan 04, 2023 |
|
Gratitude for Life through Mindfulness of Death, with Sean Fargo
|
Dec 28, 2022 |
|
A Thanks Giving Meditation, with Sean Fargo
|
Dec 21, 2022 |
|
Presenting Mindfulness to Corporations, with Michael Taft
|
Dec 14, 2022 |
|
Tips to Teach Mindfulness in Corporations, with Sean Fargo
|
Dec 07, 2022 |
|
Connecting With Emotions Through the Body, with Sean Fargo
|
Nov 30, 2022 |
|
Anchoring in Breath and Body: Meditation with Sean Fargo
|
Nov 23, 2022 |
|
Distractions in Meditation, with Delson Armstrong
|
Nov 16, 2022 |
|
Welcoming Distraction During Meditation
|
Nov 09, 2022 |
|
Mindful Communication, with Oren Jay Sofer and Sean Fargo
|
Nov 02, 2022 |
|
A Moment Like This Meditation, with Sean Fargo
|
Oct 26, 2022 |
|
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
|
Oct 19, 2022 |
|
The Value of Healthy Anger
|
Oct 12, 2022 |
|
Trauma Sensitive Mindfulness, with David Treleaven
|
Oct 05, 2022 |
|
Sensing into Safety Meditation, with Sean Fargo
|
Sep 28, 2022 |
|
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
|
Sep 21, 2022 |
|
Being Consistent with our Mindfulness Practice
|
Sep 14, 2022 |
|
Sharing Mindful Self-Compassion, with Chris Germer
|
Sep 07, 2022 |
|
Self-Compassion Meditation, with Sean Fargo
|
Aug 31, 2022 |
|
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
|
Aug 24, 2022 |
|
Inspiring Courage as a Mindfulness Teacher
|
Aug 17, 2022 |
|
Expanding Your Reach by Choosing a Niche, with Sean Fargo
|
Aug 10, 2022 |
|
Death Awareness Meditation, with Sean Fargo
|
Aug 03, 2022 |
|
Sean Fargo on The Power of Breath Awareness
|
Jul 27, 2022 |
|
Using the Body to Identify Emotions, with Sean Fargo
|
Jul 20, 2022 |
|
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
|
Jul 13, 2022 |
|
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
|
Jul 06, 2022 |
|
A Deeper Mindful Body Scan, with Sean Fargo
|
Jun 29, 2022 |
|
Elemental Body Awareness Meditation with Sean Fargo
|
Jun 22, 2022 |
|
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
|
Jun 15, 2022 |
|
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
|
Jun 08, 2022 |
|
Why Sean Fargo Recommends Mindfulness of Breathing
|
Jun 01, 2022 |
|
Breath Awareness Meditation with Sean Fargo
|
Jun 01, 2022 |
|
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
|
Jun 01, 2022 |
|
Sharing Mindfulness from the Heart, with Sean Fargo
|
Jun 01, 2022 |
|
Welcome to the Mindfulness Exercises Podcast
|
Apr 28, 2022 |