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| Episode | Date |
|---|---|
|
How to break free of your fear/doubt loop
|
Apr 23, 2026 |
|
Your life should be a moving prayer to yourself
|
Apr 23, 2026 |
|
Big Life Transitions (BLT) Series: Moving, relocating & travel transitions
|
Mar 15, 2026 |
|
Big Life Transitions (BLT) Series: Spiritual awakenings & inner transformations
|
Mar 15, 2026 |
|
Big Life Transitions (BLT) Series: Grief through the lens of change & moving through loss
|
Mar 15, 2026 |
|
Big Life Transitions (BLT) Series: Career changes, finding your purpose & professional reinvention
|
Mar 08, 2026 |
|
Big Life Transitions (BLT) Series: Navigating breakups, heartbreak & relationship shifts
|
Mar 08, 2026 |
|
Big Life Transitions (BLT) Series: What is a Big Life Transition & what's being asked of you
|
Mar 07, 2026 |
|
Misconceptions about inner work, spiritual growth, and self-mastery
|
Feb 05, 2026 |
|
How I used grief and heartbreak to become a calm, confident woman
|
Dec 11, 2025 |
|
Anger isn’t the enemy (here’s how to work with it)
|
Sep 30, 2025 |
|
Is gratitude keeping you from reaching your potential?
|
Aug 22, 2025 |
|
Society shapes our beliefs, here's how to reclaim them
|
Jul 06, 2025 |
|
How to do scary things
|
Jul 02, 2025 |
|
Signs you're an empowered woman
|
Jul 01, 2025 |
|
How I've navigated two huge career changes
|
May 12, 2025 |
|
Starting over in my 30s: Break ups, career changes and relocating
|
May 05, 2025 |
|
Let's decode the art of letting go
|
Apr 16, 2025 |
|
How to shift low vibes and emotional overwhelm to ease, clarity and lightness
|
Apr 10, 2025 |
|
Losing a parent: the lessons grief has taught me
|
Apr 04, 2025 |
|
Understanding this truth will help you trust, surrender, and feel empowered
|
Mar 23, 2025 |
|
Tips for regulating your nervous system when you're outgrowing old versions of yourself
|
Mar 18, 2025 |
|
A love letter for those navigating the unknown: how to find your way out
|
Mar 17, 2025 |
|
Emotional triggers: a roadmap to healing & happiness
|
Mar 09, 2025 |
|
Embracing emotional sensitivity: transforming a hindrance into a superpower
|
Mar 06, 2025 |
|
How to stop overthinking
|
Mar 02, 2025 |
|
Ebb & flow: learning to rest without guilt
|
Feb 23, 2025 |
|
How to celebrate yourself: birthdays, validation & self-worth
|
Feb 17, 2025 |
|
How to cure your Mondayitis
|
Feb 10, 2025 |
|
Emotions are friends, not foes
|
Jan 30, 2025 |
|
GRIEF SERIES: Dead Parent's Club
|
Jan 10, 2025 |
|
GRIEF SERIES: The aftershock, tips for grieving & the festive season/significant milestones without your loved ones
|
Dec 18, 2024 |
|
GRIEF SERIES: Anticipatory grief and grieving the loss of a parent
|
Dec 11, 2024 |
|
Lessons in the unknown
|
Dec 09, 2024 |
|
Finding my authenticity through truth and vulnerability
|
Dec 03, 2024 |
|
If you're struggling to love and accept yourself - listen to this!
|
Nov 28, 2024 |
|
The importance of community on your spiritual awakening journey
|
Nov 23, 2024 |
|
Navigating shame when designing your own life
|
Nov 19, 2024 |
|
The healing power of curiosity
|
Nov 07, 2024 |
|
Women and nature are one and the same
|
May 08, 2024 |
|
An analogy to help you understand the importance of slowing down
|
May 08, 2024 |
|
The value of your healing journey
|
May 08, 2024 |
|
The power of our breath
|
May 01, 2024 |
|
How to get out of the personal development 'fixing yourself' phase
|
Apr 23, 2024 |
|
Tips for communicating in a healthy way
|
Apr 16, 2024 |
|
How to shift the density if you wake up in a funk
|
Apr 16, 2024 |
|
All action, no results? This manifestation episode is for you!
|
Apr 09, 2024 |
|
How to understand and deal with rejection
|
Apr 02, 2024 |
|
Let's change our perception of imposter syndrome
|
Feb 07, 2024 |
|
How to befriend your mind
|
Dec 14, 2023 |
|
Tips for navigating the void
|
Dec 15, 2022 |
|
Utilising acceptance to accelerate positive change
|
Dec 03, 2022 |
|
Understanding the balance between flow and consistency in your daily practices
|
Oct 14, 2022 |
|
Physical symptoms/energetic changes you may experience when moving through a life transition
|
Sep 02, 2022 |
|
How to take a leap of faith
|
Jul 31, 2022 |
|
Redeveloping your relationship with REST
|
Jul 20, 2022 |
|
How I've navigated Imposter Syndrome and the leap from traditional work to entrepreneurship
|
Jul 04, 2022 |
|
What I love about the manifestation process (not just the result)
|
Jun 16, 2022 |
|
Navigating hard times and emotional overwhelm
|
Jun 06, 2022 |
|
Understanding and establishing healthy boundaries
|
Jun 01, 2022 |
|
Give yourself more permission to be unique
|
Jun 01, 2022 |
|
Two signs you are NOT in your power
|
May 04, 2022 |
|
Why the F**k are we here?
|
May 04, 2022 |
|
Welcome to the Oasis State Podcast!
|
May 04, 2022 |