Oasis State Podcast

By Zoe Rose Carey

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Image by Zoe Rose Carey

Category: Self-Improvement

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Episodes: 64

Description

Welcome to a podcast where we dive deep into emotion, energy, and intuition to help you navigate change and step into your most authentic, empowered, and aligned self. Through soulful conversations and deep reflections, I guide you to embrace transformation, trust your inner wisdom, and cultivate the courage to evolve. Whether you're moving through loss, rediscovering your power, or seeking clarity in the unknown, this is your space to reconnect with yourself and create a life that feels deeply true to you.

Episode Date
How to break free of your fear/doubt loop
Apr 23, 2026
Your life should be a moving prayer to yourself
Apr 23, 2026
Big Life Transitions (BLT) Series: Moving, relocating & travel transitions
Mar 15, 2026
Big Life Transitions (BLT) Series: Spiritual awakenings & inner transformations
Mar 15, 2026
Big Life Transitions (BLT) Series: Grief through the lens of change & moving through loss
Mar 15, 2026
Big Life Transitions (BLT) Series: Career changes, finding your purpose & professional reinvention
Mar 08, 2026
Big Life Transitions (BLT) Series: Navigating breakups, heartbreak & relationship shifts
Mar 08, 2026
Big Life Transitions (BLT) Series: What is a Big Life Transition & what's being asked of you
Mar 07, 2026
Misconceptions about inner work, spiritual growth, and self-mastery
Feb 05, 2026
How I used grief and heartbreak to become a calm, confident woman
Dec 11, 2025
Anger isn’t the enemy (here’s how to work with it)
Sep 30, 2025
Is gratitude keeping you from reaching your potential?
Aug 22, 2025
Society shapes our beliefs, here's how to reclaim them
Jul 06, 2025
How to do scary things
Jul 02, 2025
Signs you're an empowered woman
Jul 01, 2025
How I've navigated two huge career changes
May 12, 2025
Starting over in my 30s: Break ups, career changes and relocating
May 05, 2025
Let's decode the art of letting go
Apr 16, 2025
How to shift low vibes and emotional overwhelm to ease, clarity and lightness
Apr 10, 2025
Losing a parent: the lessons grief has taught me
Apr 04, 2025
Understanding this truth will help you trust, surrender, and feel empowered
Mar 23, 2025
Tips for regulating your nervous system when you're outgrowing old versions of yourself
Mar 18, 2025
A love letter for those navigating the unknown: how to find your way out
Mar 17, 2025
Emotional triggers: a roadmap to healing & happiness
Mar 09, 2025
Embracing emotional sensitivity: transforming a hindrance into a superpower
Mar 06, 2025
How to stop overthinking
Mar 02, 2025
Ebb & flow: learning to rest without guilt
Feb 23, 2025
How to celebrate yourself: birthdays, validation & self-worth
Feb 17, 2025
How to cure your Mondayitis
Feb 10, 2025
Emotions are friends, not foes
Jan 30, 2025
GRIEF SERIES: Dead Parent's Club
Jan 10, 2025
GRIEF SERIES: The aftershock, tips for grieving & the festive season/significant milestones without your loved ones
Dec 18, 2024
GRIEF SERIES: Anticipatory grief and grieving the loss of a parent
Dec 11, 2024
Lessons in the unknown
Dec 09, 2024
Finding my authenticity through truth and vulnerability
Dec 03, 2024
If you're struggling to love and accept yourself - listen to this!
Nov 28, 2024
The importance of community on your spiritual awakening journey
Nov 23, 2024
Navigating shame when designing your own life
Nov 19, 2024
The healing power of curiosity
Nov 07, 2024
Women and nature are one and the same
May 08, 2024
An analogy to help you understand the importance of slowing down
May 08, 2024
The value of your healing journey
May 08, 2024
The power of our breath
May 01, 2024
How to get out of the personal development 'fixing yourself' phase
Apr 23, 2024
Tips for communicating in a healthy way
Apr 16, 2024
How to shift the density if you wake up in a funk
Apr 16, 2024
All action, no results? This manifestation episode is for you!
Apr 09, 2024
How to understand and deal with rejection
Apr 02, 2024
Let's change our perception of imposter syndrome
Feb 07, 2024
How to befriend your mind
Dec 14, 2023
Tips for navigating the void
Dec 15, 2022
Utilising acceptance to accelerate positive change
Dec 03, 2022
Understanding the balance between flow and consistency in your daily practices
Oct 14, 2022
Physical symptoms/energetic changes you may experience when moving through a life transition
Sep 02, 2022
How to take a leap of faith
Jul 31, 2022
Redeveloping your relationship with REST
Jul 20, 2022
How I've navigated Imposter Syndrome and the leap from traditional work to entrepreneurship
Jul 04, 2022
What I love about the manifestation process (not just the result)
Jun 16, 2022
Navigating hard times and emotional overwhelm
Jun 06, 2022
Understanding and establishing healthy boundaries
Jun 01, 2022
Give yourself more permission to be unique
Jun 01, 2022
Two signs you are NOT in your power
May 04, 2022
Why the F**k are we here?
May 04, 2022
Welcome to the Oasis State Podcast!
May 04, 2022