The Dr. Gabrielle Lyon Show

By Dr. Gabrielle Lyon

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Description

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Episode Date
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
01:07:58
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss: The ideal ranges for blood markers How to really move the needle on body fat The most effective ways to change your body composition How much protein you should be eating This episode is brought to you by Inside Tracker and 1st Phorm. http://www.TedNaiman.com (Ted Naiman) - Visit Dr. Naiman's website to get your copy of The P:E Diet https://twitter.com/tednaiman (Twitter) - Follow Dr. Naiman on Twitter Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon
Jun 28, 2022
Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
01:19:46
Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging. In this episode we discuss: How problems with proteostasis can lead to advanced aging and disease Why protein supplementation might not be for everyone Models are lies that help you see the truth See some more of Dr Tracy Anthony's work here: https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en (https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en) This episode is brought to you by Inside Tracker and LMNT. Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Jun 21, 2022
Welcome to the Dr. Gabrielle Lyon Show
00:47
If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing. Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Let's get started! This podcast is also available on https://www.youtube.com/c/DrGabrielleLyon (YouTube)
May 03, 2022