Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:

• Why kettlebells are the perfect piece of fitness equipment
• The essential exercises everyone should be doing
• How kettlebells will make you better at any activity
• Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

• Bells Up - One month free for new members with code: GAB100
• Lacee's IG
• Melissa's IG

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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.

In this episode we discuss:

• How to reduce the amount of time you spend in the gym
• Is it harder to grow muscle the more you train?
• Should you lift with more weight or less?
• The ideal amount of training to stimulate muscle growth

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm

• Sam's IG

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  

In this episode we discuss: 

• Do all diseases start in the gut? 
• Prebiotics or Probiotics? 
• What being Vegan or Vegetarian does to your gut health 
• How to boost your immune system 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In this episode we discuss:

• Why you should be concerned about thyroid disease
• The dangers of excess Iodine hidden in everyday products
• How lab tests are flawed and not always relevant
• The surprising connection between Iodine and breast cancer

This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm

• Thyroid Reset Diet Book

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. 

In this episode we discuss: 

• Why fasting and other diets don’t work 
• Do you really need fiber in your diet? 
• Why you should be worried about leaky gut 
• Are food additives bad for you? 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

• Devkota Lab Website
• Suzanne's IG

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Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.

Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.

In this episode we discuss:

• Is being Vegan good for the planet?
• How to really make a positive difference in the environment
• Does what you eat cause climate change?
• Why American farming is in serious danger

This episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm

• CLEAR Center Twitter
• CLEAR Center Facebook
• Dr Mitloehner's Twitter
• CLEAR center Website

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Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.

In this episode we discuss:

• How mindset is your most powerful tool
• Why doctors should stop treating patients as numbers
• How to bounce back after reaching your mental & physical breaking point
• True healing starts when you stop feeling sorry for yourself

Mentioned in this episode:

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Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.

 In this episode we discuss

• What is “normal” sexual performance?
• The most common questions men ask about their penis
• Cialis or Viagra?
• There are penis implants?

This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm

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Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

In this episode we discuss

• How to manage fear
• The one thing you should never outsource
• Why you need to learn situational awareness
• Avoiding becoming a victim of violence

This episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm

• Get Tony's FREE eBook
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• Tony's FB
• Tony's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

Check out part 1 of this episode before you dive in!

In this part 2 we discuss:

• How do you know if you’re at high risk for heart attacks
• The amazing FREE way to reduce inflammation in the body
• Is caffeine really bad for you?
• The best supplements for health and longevity

This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm

• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker
• Dr Twyman's Instagram
• Connect with Dr Twyman on LinkedIn
• Dr Twyman on YouTube
• Follow Dr Twyman on Facebook

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At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.

In this episode we discuss:

• How to overcome adversity when it seems impossible
• Why mental fitness is the most important kind of fitness
• Can you reverse aging with exercise?
• What’s the biggest investment you can make in yourself?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Ageless Fitness Lifestyle YouTube
• Ageless Fitness IG
• Pauline's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

In this episode we discuss:

• What you can do to prevent heart attacks
• How to optimize your mitochondria so you can live longer and healthier
• Why Doctors don’t do enough preventative work
• Does too much artificial light affect your heart?

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Follow Dr Twyman on Facebook
• Dr Twyman on YouTube
• Connect with Dr Twyman on LinkedIn
• Dr Twyman's Instagram
• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker

Mentioned in this episode:

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Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.

In this episode we discuss:

• Anybody can achieve Navy SEAL level mental toughness
• How to become unbeatable...at anything
• Will meditation really improve your performance?
• How to lead from a place of non-violence and compassion

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Navy SEAL Fitness & Training Program | SEALFIT
• Unbeatable Mind
• Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

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Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In this episode we discuss:

• How you can heal faster with Hyperbaric Oxygen Therapy
• Are psychedelics really changing the world?
• Tools to transform your health & wellness easily
• The best drug you’ve never heard of

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• OneBase (HBOT) - 10% all products: LYON10
• Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMC
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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

• How much protein do you really need?
• What most people get wrong about losing body fat
• Is it ok to eat carbs, and how much?
• Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Alan Aragon's Research Review Newsletter
• Flexible Dieting Book | AlanAragon.com
• Alan Aragon's Website

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Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.

In this episode we discuss:

• Why the next generation is too soft
• How to raise strong and capable children
• The habits and routines that lead to exceptional performance
• How to take your destiny into your own hands

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Kejo Wear Apparel
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Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.

In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.

 In this episode we discuss:

·      Overcoming the fear of failure

·      How to become a great leader with a “Us” not “Me” mindset

·      What does real leadership look like?

·      How to build a team that feels like family

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• 1st Phorm | The Foundation of High Performance Nutrition
• Follow Sal on Instagram

Mentioned in this episode:

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Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

·      Does nutrient timing matter?

·      The ideal carbohydrates for competitive athletes vs fit individuals

·      Do ketogenic diets affect performance?

·      Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Chad's Twitter
• Follow Chad on Instagram
• Exercise and Performance Nutrition Lab (EPNL) | Lindenwood University

Mentioned in this episode:

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Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

In this episode we discuss:

·     How to motivate positive health & lifestyle changes

·     The qualities & mindset that make an excellent doctor

·     Is precision medicine really the future?

·     What it takes to be great…at anything

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Connect with Julie on Facebook
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Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

•   Do higher protein diets cause cancer?

•   How the food industry pushes flavor instead of nutrients

•   The surprising data about Omega-3 supplementation

•   The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

• Follow Stu on Instagram
• Follow Stu on Twitter
• Read Stu's Publications
• Stu's Protein Metabolism Research Lab

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Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

•   The metabolic effects of different diets

•   The scientific evidence around vegan & vegetarian diets

•   What is gastrointestinal health, and why it’s important

•   Microbiome markers for optimal health

This episode is brought to you by InsideTracker, LMNT, and 1stPhorm

Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!

• Alexis' Instagram
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Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

• The ideal ranges for blood markers
• How to really move the needle on body fat
• The most effective ways to change your body composition
• How much protein you should be eating

This episode is brought to you by Inside Tracker and 1st Phorm.

• Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E Diet
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Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.

In this episode we discuss:

• How problems with proteostasis can lead to advanced aging and disease
• Why protein supplementation might not be for everyone
• Models are lies that help you see the truth

See some more of Dr Tracy Anthony's work here:

https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en

This episode is brought to you by Inside Tracker and LMNT.

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If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing.

Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

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This podcast is also available on YouTube