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Let me take you on a journey of discovery, I share health coaching and wellbeing articles, skills and resources of interest to me and hopefully to you.
Episode | Date |
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Emotional Eatimg Card - Eating and Feelings
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May 01, 2024 |
Emotional Eating Card - Goals on Hold - When I lose the weight
|
Apr 30, 2024 |
Break Free from Emotional Eating with Deirdre Coyne - Magical Thinking
|
Mar 28, 2024 |
Breaking Free from Rigidity - The Fire Card Perspective
|
Mar 27, 2024 |
Eating Freely Emotional Eating Card Deck - STOP Technique
|
Mar 26, 2024 |
Adventure, Coaching, and Life: The Inspiring Journey of Helz Jones
|
Feb 27, 2024 |
From Sheep Station to Health Coach: A Conversation with Heather Nunn
|
Feb 14, 2024 |
Alcohol Reduction and Health Transformation: The Teri Bennett Story
|
Feb 07, 2024 |
Rewiring Your Thoughts: Embracing Optimism for a Happier Life
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Feb 02, 2024 |