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The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.
The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.
The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and my ebook "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.
Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at
https://shorturl.at/0Xcga.
| Episode | Date |
|---|---|
|
Is It Me or My Hormones?
|
Feb 01, 2026 |
|
Dance With My Father: The Legacy of Fathers
|
Jun 14, 2025 |
|
Pearls of Wisdom
|
Jun 16, 2024 |
|
Alone But Not Lonely Choosing You Every Day
|
May 21, 2024 |
|
Letter To Myself: Embracing Change
|
May 14, 2024 |
|
Letter To Myself, Goodbye 2023, Hello 2024
|
Jan 07, 2024 |
|
Finding Peace: Understanding Spiritual and Emotional Battles of the Mind
|
Jun 29, 2023 |
|
Guy Brown's Story Part I
|
Feb 10, 2023 |
|
Mother and Daughters Legacy Lessons. Guest Dr. LaReesa Ferdinand MD
|
May 07, 2022 |
|
Mental Health, Fitness and Forgiveness with Kay Williams
|
Feb 26, 2021 |
|
Relationship Pandemic, You, Her and Corona
|
Jan 29, 2021 |
|
Note to Younger Self
|
Nov 13, 2020 |
|
Fit and Fab
|
Nov 09, 2020 |