Therapy Unchained After Session Thoughts Podcast

By Tammy Austin, Licensed Mental Health Therapist, Mindset Coach, Author

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 13

Description

The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.

The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.

The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories.  Additionally, the podcast offers bonus worksheets and my ebook  "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.


Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at

https://shorturl.at/0Xcga.



Episode Date
Is It Me or My Hormones?
Feb 01, 2026
Dance With My Father: The Legacy of Fathers
Jun 14, 2025
Pearls of Wisdom
Jun 16, 2024
Alone But Not Lonely Choosing You Every Day
May 21, 2024
Letter To Myself: Embracing Change
May 14, 2024
Letter To Myself, Goodbye 2023, Hello 2024
Jan 07, 2024
Finding Peace: Understanding Spiritual and Emotional Battles of the Mind
Jun 29, 2023
Guy Brown's Story Part I
Feb 10, 2023
Mother and Daughters Legacy Lessons. Guest Dr. LaReesa Ferdinand MD
May 07, 2022
Mental Health, Fitness and Forgiveness with Kay Williams
Feb 26, 2021
Relationship Pandemic, You, Her and Corona
Jan 29, 2021
Note to Younger Self
Nov 13, 2020
Fit and Fab
Nov 09, 2020