Simply Intuitive
By Michelle Pillepich
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Image by Michelle Pillepich
Category: Nutrition
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Subscribers: 2
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Episodes: 56
Description
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules.
Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change.
Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
| Episode | Date |
|---|---|
|
Facing Panic Attacks in Running, with Leah Avery, DPT
|
May 02, 2024 |
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Should You Eat Less on Rest Days?
|
Apr 25, 2024 |
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Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong
|
Apr 18, 2024 |
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Has Anti Diet Gone Too Far?
|
Apr 11, 2024 |
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Is It Okay to Want To Change Your Body?
|
Apr 04, 2024 |
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Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz
|
Mar 28, 2024 |
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Balancing Fitness Goals and Flexibility
|
Mar 21, 2024 |
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How I Dealt With Recent Bad Body Image
|
Mar 14, 2024 |
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Embracing a Below Average Pace with Nicole Linn of Below Average Running
|
Mar 07, 2024 |
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Q&A: weight gain, running injuries, cooking and more
|
Feb 29, 2024 |
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Does Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily Powell
|
Feb 08, 2024 |
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Is Calorie Restriction the Key to Longevity?
|
Jan 11, 2024 |
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Raising Your Kids Intuitive Eaters with Victoria Myers
|
Dec 07, 2023 |
|
Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy
|
Nov 30, 2023 |
|
Ditching Comparison for Confidence as a Runner with Diane Lauren
|
Nov 23, 2023 |
|
How to Handle Holiday Food and Body Comments with Lauren Smith, RD
|
Nov 20, 2023 |
|
"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn
|
Nov 16, 2023 |
|
Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell
|
Nov 09, 2023 |
|
The ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFT
|
Nov 02, 2023 |
|
How OCD and Eating Disorders Overlap with Aliza Shapiro, LCSW
|
Oct 19, 2023 |
|
Processed Food, Plant Milk, and More! What I Learned at the Food and Nutrition Conference and Expo (FNCE recap!)
|
Oct 12, 2023 |
|
Do You Really Need More Electrolytes? with Kelly Slovin
|
Oct 05, 2023 |
|
Why You Can't Take General Nutrition Advice
|
Sep 28, 2023 |
|
An ED Therapist's Recovery Story with Lauren Larkin
|
Sep 21, 2023 |
|
My Rant on Running and Run Culture
|
Sep 13, 2023 |
|
Perfectionism, Food, and Body Image with Jackie Drozdow
|
Sep 06, 2023 |
|
How to Focus on Fitness Without the Scale with Roy Belzer
|
Aug 25, 2023 |
|
How To Take Care of Yourself When You Feel Like Sh*t with Meme Inge RD
|
Aug 02, 2023 |
|
How Adoption Impacts Your Relationship with Food and Your Body with Rebecca Berg MS RD
|
Jul 26, 2023 |
|
Dietitian Reacts to Diet Fads From Social Media
|
Jul 20, 2023 |
|
Can Veganism Be Intuitive? with Remy Park @veggiekins
|
Jul 12, 2023 |
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When Your Culture Feels Like Diet Culture with Dr. Pauline Yeghnazar Peck
|
Jul 05, 2023 |
|
How to Handle Time Off From Running with Serena Marie RD
|
Apr 27, 2023 |
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How To Deal With Dieting Family
|
Apr 06, 2023 |
|
Gut health, anxiety, and how they're intertwined with Leeor Gal
|
Mar 30, 2023 |
|
Why Your Size is Not Your Health Status with Lucie Fink
|
Mar 16, 2023 |
|
Running Your Own Race with Molly @yourrunningbff
|
Mar 09, 2023 |
|
How Personal Style Can Help Your Body Image with Jamie Lewis
|
Mar 02, 2023 |
|
Experiencing Travel Through Intuitive Eating with Morgan Sinclair
|
Feb 16, 2023 |
|
ED Recovery as an Actor and Performer
|
Feb 09, 2023 |
|
Intersections of Culture and Body Image with Fatema Jivanjee-Shakir
|
Feb 02, 2023 |
|
Can an Athlete be an Intuitive Eater? with Ella Schwochert
|
Jan 19, 2023 |
|
Bringing Physical Therapy Back to the Basics with Dr. Victoria Sekely
|
Jan 11, 2023 |
|
Balancing Fitness Goals and Flexibility with Stephanie Roth-Goldberg
|
Jan 04, 2023 |
|
How Anxiety Affects You Physically with Kelly McKenna of @sitwithkelly
|
Dec 12, 2022 |
|
Why Health Is A Spectrum with Clara Collie RD
|
Nov 25, 2022 |
|
How a Health Coach and RD Look at Wellness with Georgia Perkins
|
Aug 31, 2022 |
|
Breaking Free From Diet Culture with Ariella Azaraf
|
Aug 24, 2022 |
|
The Polarization of Wellness Culture and Intuitive Eating with Nicole Groman
|
Aug 10, 2022 |
|
What We're Not Taught About Nutrition and Health with Constance Weissmuller
|
Aug 03, 2022 |
|
Should You Go Low Carb for Heart Health?
|
Jul 27, 2022 |
|
Keeping the FUN in Fitness with Izzy Seidel
|
Jul 20, 2022 |
|
Pros and Cons of Fitness Trackers
|
Jul 13, 2022 |
|
Diets and Dating with Ilana Dunn
|
Jul 06, 2022 |
|
Body Image Tips for Summer (and beyond!)
|
Jun 29, 2022 |
|
Simply Intuitive Trailer
|
May 08, 2022 |