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| Episode | Date |
|---|---|
|
Sunday Gratitude, self reflections & join my FDX on ZOOM
|
Mar 21, 2026 |
|
I quit Fighterdiet Inc !
|
Mar 20, 2026 |
|
Testing narrowcast
|
Mar 19, 2026 |
|
Ask yourself the right questions & join my new fighterdiet warriors community!
|
Dec 04, 2025 |
|
Stop pleasing everyone! Live your life for you!
|
Nov 03, 2025 |
|
Commitment, growth, physical attraction, self love, life partner screening & high heels: LIFE!
|
Nov 01, 2025 |
|
The greatest preworkout routine
|
Oct 29, 2025 |
|
I’m a philosopher not a scientist
|
Oct 26, 2025 |
|
The Chase on body perfection & my life philosophy
|
Oct 25, 2025 |
|
Current status: suspended from META
|
Oct 24, 2025 |
|
If you know how to get lean why don’t you get lean?
|
Oct 21, 2025 |
|
In fitness & health I invest & live my life the same way as if I’d only have 6 months left
|
Oct 20, 2025 |
|
Mindful Sunday: celebrating my 6 years meditation anniversary
|
Oct 19, 2025 |
|
I criticize my training and a diet isn’t my identity
|
Oct 17, 2025 |
|
It’s cheat day because you’ve been so good
|
Oct 16, 2025 |
|
Fighterdiet: it takes a fighting spirit
|
Oct 13, 2025 |
|
Building muscle and my training methods
|
Oct 12, 2025 |
|
Obsessing about fitness body ideals vs living the fit feeling
|
Oct 11, 2025 |
|
Fighterdiet Get Lean Routine: DEFEED or REFEED?
|
Oct 10, 2025 |
|
Fighterdiet Emergency Get Lean Meal Plan
|
Oct 09, 2025 |
|
The FighterDiet Devil ‘s Advocate Game
|
Oct 08, 2025 |
|
How you Gain Fat from what you don't EAT
|
Oct 08, 2025 |
|
21 min Fighterdiet K.I.S.S
|
Oct 07, 2025 |
|
My fat cat & getting lean by controlling your environment
|
Oct 07, 2025 |
|
The Swedish Police interrogation
|
Oct 07, 2025 |
|
Fighterdiet 101 The Rhythm of Hunger & Appetite
|
Oct 06, 2025 |
|
The iron eagles arena & The list of 50 lifts VIP form check
|
Oct 04, 2025 |
|
The SECRET to achieve your health goals & transform your body
|
Oct 01, 2025 |
|
Life is like weight training
|
Sep 29, 2025 |
|
TIPS for real body transformation
|
Sep 25, 2025 |
|
RESISTANCE, spite & fitness life evolution
|
Sep 21, 2025 |
|
Your expectations & reality in achieving your fitness goals
|
Sep 19, 2025 |
|
MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT
|
Sep 18, 2025 |
|
My heart dictates my Life
|
Sep 17, 2025 |
|
THE FITNESS LIFE GOAL SELDOM ACHIEVED
|
Sep 16, 2025 |
|
The iron doesn’t care and I LOVE THAT!
|
Sep 15, 2025 |
|
STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS
|
Sep 14, 2025 |
|
YOU BET I AM TOUGH TO PROVE IT TO MYSELF
|
Sep 10, 2025 |
|
FOR ME IT IS ALL ABOUT TODAY!
|
Sep 09, 2025 |
|
When in doubt go work out!
|
Aug 22, 2025 |
|
THE SELF RELATIONSHIP
|
Aug 19, 2025 |
|
I LIVE & LOVE THE PRESENT!
|
Aug 12, 2025 |
|
GRATEFUL for YOU
|
Aug 04, 2025 |
|
THE NEW FIGHTERDIET LIFE ERA
|
Jul 30, 2025 |
|
THE BREAKFAST CHALLENGE
|
Jul 08, 2025 |
|
In my life I wait for no one! I SEIZE THE DAYS!
|
Jul 05, 2025 |
|
IT’S TIME TO GAIN!
|
Jun 30, 2025 |
|
CONFIDENCE & the Power of community
|
Jun 26, 2025 |
|
Mastering my Self
|
Jun 23, 2025 |
|
I know your fear of self love
|
Jun 21, 2025 |
|
BUILD WHAT NEVER DIES
|
Jun 17, 2025 |
|
SELF CARE & SELF LOVE for you!
|
Jun 15, 2025 |
|
THE REBELLIOUS GLUTTONOUS PIG PAULINE!
|
Jun 14, 2025 |
|
I’m the OPPOSITE to AI, I’m REAL & PROUD to go AGAINST the STREAM.
|
Jun 10, 2025 |
|
SLEEP HYGIENE WIN & NICOTINE
|
Jun 07, 2025 |
|
DO YOU REALLY WANT TO WIN?
|
Jun 06, 2025 |
|
STOP WASTING YOUR LIFE ON BS
|
Jun 05, 2025 |
|
THANK GOD FOR NOT GIVING ME what isn’t for ME
|
May 31, 2025 |
|
THE BODY JOURNEY CHAPTERs of my life
|
May 24, 2025 |
|
TRUE INDEPENDENCE OF SELF
|
May 23, 2025 |
|
TRAVELING & STAYING FIT
|
May 22, 2025 |
|
Fearless, Strong, all always works out
|
May 11, 2025 |
|
The self destructive relationships & my role in your life!
|
May 04, 2025 |
|
10 tips for a happy life
|
Apr 16, 2025 |
|
Fears of Fitness Life & achieving goals
|
Apr 15, 2025 |
|
Mastering Macros: Beyond the Numbers
|
Apr 14, 2025 |
|
19 YEARS IN THE USA & THE CARDIO FEAR
|
Mar 31, 2025 |
|
THE REFEED DAY, LIFE EPIPHANIES & MY LOVE FOR THE REAL AUTHENTIC SELF
|
Mar 23, 2025 |
|
THE MIND INSIGHTS YOU NEED
|
Mar 19, 2025 |
|
THE PRICE OF FOLLOWING MY HEART
|
Mar 09, 2025 |
|
OK…WELLNESS COMPETITION?...
|
Jan 26, 2025 |
|
FASTING FOR FAT LOSS?
|
Jan 23, 2025 |
|
MIND ON DIET
|
Jan 21, 2025 |
|
I love the REAL LIFE LESSONS
|
Jan 20, 2025 |
|
YOU MUST FOCUS ON YOU EVERY DAY
|
Jan 13, 2025 |
|
HOW TO FIND YOUR PEOPLE
|
Jan 09, 2025 |
|
TOO RISKY TO ALLOW GIVING UP
|
Jan 09, 2025 |
|
GOTTA TRAIN HARDER!
|
Jan 07, 2025 |
|
THE PARMESAN IGNORANCE
|
Jan 06, 2025 |