Lis Talks Vibes Podcast
By Lis
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Image by Lis
Category: Self-Improvement
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Episodes: 152
Description
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜
| Episode | Date |
|---|---|
|
How to let go of past friendships, old habits, an old version of you, and finally move forward
|
Aug 04, 2026 |
|
The truth about negative people and why they hate you
|
Jul 28, 2026 |
|
How to ACTUALLY Love Yourself | Self Love Habits That Will Change Your Life
|
Jul 21, 2026 |
|
You're stuck in the alcohol cycle (why drinking is making your life worse)
|
Jul 14, 2026 |
|
The weekend habit that was destroying my life
|
Jul 07, 2026 |
|
The ultimate self-love guide for how to set boundaries without feeling guilty
|
Jun 30, 2026 |
|
Being single is a superpower! You don't need a relationship to feel complete
|
Jun 23, 2026 |
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Cutting people off is self-love
|
Jun 16, 2026 |
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Negative self talk is destroying you
|
Jun 09, 2026 |
|
F*ck them! You don't need anyone's approval
|
Jun 02, 2026 |
|
A deep healing conversation about feeling, vulnerability & being your authentic self
|
May 26, 2026 |
|
How to actually process your emotions so you stop suppressing & start healing (Feelings series ep 3)
|
May 19, 2026 |
|
Why You Feel Numb: the truth about avoiding your emotions (Feelings series ep 2)
|
May 12, 2026 |
|
Feeling is positive! Why letting yourself feel is the real glow-up (Feelings series ep 1)
|
May 05, 2026 |
|
How to be your authentic self & stop caring what people think (IT'S YOUR TIME TO SHINE)
|
Apr 28, 2026 |
|
Why you should stop giving a f*ck and finally start living for you
|
Apr 21, 2026 |
|
The power of being single and falling in love with your own company
|
Apr 14, 2026 |
|
Sobriety is where you rebuild yourself
|
Apr 07, 2026 |
|
Drinking alcohol is not a way to have fun and take the edge off
|
Mar 31, 2026 |
|
The first step to loving yourself
|
Mar 24, 2026 |
|
how to let go of negative friends
|
Mar 17, 2026 |
|
Food, W**d, Alcohol… None of It Fixes What You’re Running From
|
Mar 10, 2026 |
|
When You See Sobriety as Self-Love, Everything Changes
|
Mar 03, 2026 |
|
Drinking alcohol means your running away
|
Feb 24, 2026 |
|
There is no such thing as balancing your alcohol consumption
|
Feb 17, 2026 |
|
drinking alcohol is drinking poison
|
Feb 10, 2026 |
|
Feel, process, learn, then let go
|
Feb 02, 2026 |
|
having a lot of friends is a red flag
|
Jan 27, 2026 |
|
forgive with love
|
Jan 20, 2026 |
|
Dry January is ridiculous
|
Jan 13, 2026 |
|
new year bullish*t
|
Jan 06, 2026 |
|
I'm back... always do what's right
|
Dec 30, 2025 |
|
Stop getting manipulated into depending on others
|
Mar 11, 2025 |
|
Going sober is a process so be kind with yourself
|
Feb 24, 2025 |
|
W**d did NOT help my anxiety, depression, and stress
|
Feb 11, 2025 |
|
It's crazy how attached people are to w**d
|
Jan 28, 2025 |
|
The past doesn’t belong in the present
|
Jan 13, 2025 |
|
endings and beginnings
|
Dec 31, 2024 |
|
Stop drinking alcohol and start healing
|
Dec 17, 2024 |
|
You control your feelings, they don’t control you.
|
Nov 19, 2024 |
|
Your first love and your last love is yourself.
|
Nov 05, 2024 |
|
How to stay in your own lane
|
Oct 22, 2024 |
|
How to stop drinking alcohol. It ain’t easy but you can do it.
|
Oct 07, 2024 |
|
My positive morning routine to improve my overall health
|
Oct 01, 2024 |
|
Your feelings help you build boundaries
|
Sep 23, 2024 |
|
Don’t let your past control your present or future
|
Sep 09, 2024 |
|
5 Steps to The Ultimate Glow Up: Mind, Body, and Soul
|
Sep 02, 2024 |
|
I stopped harming myself and started loving myself
|
Aug 26, 2024 |
|
I wasn't feeling the vibes
|
Aug 20, 2024 |
|
Not Being Liked By Others is a Good Thing
|
Jul 02, 2024 |
|
Before jumping into a new friendship, become your best friend first.
|
Jun 09, 2024 |
|
Don’t match their energy
|
Jun 02, 2024 |
|
How to Practice Positivity
|
May 26, 2024 |
|
There is no going back to the past
|
May 19, 2024 |
|
I chose me over the w**d
|
May 07, 2024 |
|
Take Back Control of Yourself
|
Apr 28, 2024 |
|
The only way you will see change in your life
|
Apr 21, 2024 |
|
How To Have The Most Positive Morning and Become a Morning Person
|
Apr 07, 2024 |
|
How to Start Motivating Yourself
|
Apr 01, 2024 |
|
Being Romantic With Yourself and How
|
Mar 25, 2024 |
|
Take Your Well Being Into Consideration: Currently Doing Another Detox
|
Mar 17, 2024 |
|
REALITY CHECK! See People for Who They Are NOT Who You Want Them to Be
|
Mar 11, 2024 |
|
Embracing Emotions and Ending the Cycle of Alcohol Suppression
|
Mar 03, 2024 |
|
Discovering True Connections: How Self-Focus Reveals Genuine Friends and Supportive Family
|
Feb 26, 2024 |
|
Embrace Your Evolution: Living Present and Defining Your Own Narrative
|
Feb 20, 2024 |
|
Journaling for Beginners: Healing, Release, and Self-Discovery Through the Power of Writing
|
Feb 12, 2024 |
|
YOU are the Problem BUT You’re also the Solution
|
Feb 05, 2024 |
|
I walked away from alcohol for a better me and a better life
|
Jan 30, 2024 |
|
How to Start Being Your True Self
|
Jan 22, 2024 |
|
Stop Living Under Your Parent’s Fears Or Any Fears That You Were Molded in You
|
Jan 14, 2024 |
|
My First Experience with Anxiety and How I Dealt with All the Anxious Feelings
|
Jan 08, 2024 |
|
3 Steps Leading to More Productivity. Stop Being Lazy, Get TF UP and Take Action!
|
Jan 01, 2024 |
|
It’s not New Year “New You” but Improved YOU.
|
Dec 24, 2023 |
|
Quitting alcohol is not hard at all. You're making it hard on Yourself
|
Dec 19, 2023 |
|
Build a Relationship with Yourself FIRST Before Building a Relationship with Another Person
|
Dec 11, 2023 |
|
You Might Need Social Media Cleanse PART2: how to get your creativity and inspo back
|
Dec 04, 2023 |
|
You Might Need a Social Media Cleanse PART 1: Why I Unfollowed ALL “friends” and “family”
|
Nov 26, 2023 |
|
How to Deal with Negativity and Hate towards You
|
Nov 19, 2023 |
|
5 Steps Leading to Being at Peace with Yourself
|
Nov 13, 2023 |
|
the secret to positivity
|
Nov 05, 2023 |
|
Being "too nice" with others is an issue
|
Oct 29, 2023 |
|
Accountability is Self Love. It's being in Control.
|
Oct 16, 2023 |
|
How to Get Your Priorities Straight for Growth
|
Oct 09, 2023 |
|
Stop Taking your Health for Granted: I joined a detox program, my current diet why I stopped eating meat
|
Oct 02, 2023 |
|
stop hating on others and especially yourself because nothing good comes out of hate, only negativity.
|
Sep 25, 2023 |
|
Setting Boundaries: how to set them, when to say them, and why they're important
|
Sep 18, 2023 |
|
How I went from going out every weekend and party to staying in
|
Sep 11, 2023 |
|
INVEST TIME DON'T SPEND IT
|
Sep 04, 2023 |
|
Why you’re attracting cheaters and people who ain’t loyal | Lis Talks Vibes
|
Aug 28, 2023 |
|
Why and How You Should Start Loving Yourself in order to Improve Your Life
|
Aug 21, 2023 |
|
Stop Being Ugly
|
Aug 14, 2023 |
|
Making Others Happy Will Have You Feeling Empty
|
Aug 07, 2023 |
|
This is Why You Don't Feel Good Enough and How To Change That
|
Jul 31, 2023 |
|
balancing life is hard, so I entered my f*ck everything and everyone era
|
Jul 23, 2023 |
|
they are not you. only YOU know how YOU think and feel
|
Jul 16, 2023 |
|
Lets Talk Sobriety: no more alcohol, no more weed until recently...
|
Jul 10, 2023 |
|
I am the fun !
|
Jul 03, 2023 |
|
You Don't Have to Prove Nothing to Anybody
|
Jun 26, 2023 |
|
They Hate On You Cause They Hate Themselves
|
Jun 18, 2023 |
|
What Being Celibate Has Taught Me: Self Love, Self Care, Alone Time, Boundaries and Standards
|
Jun 11, 2023 |
|
Heal Your Attachment Issues! You CAN Detach from Friends, Family, and anything Toxic
|
Jun 05, 2023 |
|
It's Time To Level Up and Be That High Value Woman With All The Confidence
|
May 29, 2023 |
|
How To Be Positive: Cleanse Your Energy and Stay Away From Positivity
|
May 22, 2023 |
|
Self Acceptance Leads To Confidence
|
May 15, 2023 |
|
You ain't missing out on nothing when you're working on yourself
|
May 08, 2023 |
|
Put Yourself First! How to Say No Without Feeling Guilty or Selfish
|
May 01, 2023 |
|
Self Love Is The Move
|
Apr 24, 2023 |
|
3 THINGS TO CONSIDER In Your 20's: Stay Single, Work on Yourself, and Set Goals
|
Apr 17, 2023 |
|
There Are No Beauty Standards
|
Mar 20, 2023 |
|
Don't Be That Negative Person! There's Nothing Cute About It And You Will Only Attract More Negativity
|
Mar 12, 2023 |
|
Improve The Small Habits
|
Mar 06, 2023 |
|
One Thing At A Time
|
Feb 27, 2023 |
|
Don't Let Any Insecurity Stop You From Doing Anything
|
Feb 19, 2023 |
|
Positive Affirmations Will Change Your Life
|
Feb 13, 2023 |
|
Pay Attention To Yourself, Not Other People
|
Feb 06, 2023 |
|
Your Inspiration Is Within You
|
Jan 23, 2023 |
|
Stop Using Substances To Escape
|
Jan 16, 2023 |
|
New Positive Changes
|
Jan 09, 2023 |
|
Recovering Yourself After Drugs And Alcohol
|
Jan 02, 2023 |
|
I Walked Away From Alcohol And Drugs For Better Change
|
Dec 26, 2022 |
|
Hangout With Yourself Some More
|
Dec 19, 2022 |
|
What Its Feels Like Being The Oldest Sibling
|
Dec 13, 2022 |
|
Show YOURSELF Some More Love
|
Dec 05, 2022 |
|
Prioritize Yourself First, Your Goals, Your Mental Health, Self Love and All
|
Nov 28, 2022 |
|
Trust Your Vibes, Energy Never Lies - one of my most meaningful tattoos
|
Nov 21, 2022 |
|
Ladies, Stop Prioritizing the “Need” to be in a Relationship
|
Nov 14, 2022 |
|
Let Go of the Past, You gotta Let Go of the Old to make room for The New
|
Nov 07, 2022 |
|
My experience with Anxiety + Tips
|
Oct 31, 2022 |
|
Let's Chat a little on Mental Health + Giving You some Tips
|
Oct 23, 2022 |
|
If You Want Growth, You Need to Change Now
|
Oct 17, 2022 |
|
Build The Motivation and Listen to Your Intuition
|
Oct 10, 2022 |
|
Practice Makes Perfect - My Makeup Journey and How it all Started
|
Oct 03, 2022 |
|
getting body shamed, overcoming shyness, and not giving a f*ck
|
Sep 26, 2022 |
|
You are never really "Alone"
|
Sep 19, 2022 |
|
Self-Support is what You need
|
Sep 11, 2022 |
|
forgive, let go, and learn from the experience
|
Aug 28, 2022 |
|
Do Not be Afraid to Speak Up and stand up for Yourself, Especially my Ladies
|
Aug 21, 2022 |
|
Ladies, Pick Yourself Up, Know Your Worth and Respect Yourself
|
Aug 15, 2022 |
|
SELF care is really the smallest, everyday things you do
|
Aug 08, 2022 |
|
Letting go of "Toxic" and Outgrown friendships and becoming Your own Best Friend
|
Aug 01, 2022 |
|
My New Healthy Eating Lifestyle
|
Jul 24, 2022 |
|
my college experience + my opinions on the school system
|
Jul 18, 2022 |
|
I stopped wasting my time on drinking alcohol and partying
|
Jul 11, 2022 |
|
Not in the zone without my HEALTHY and POSITIVE Routine
|
Jul 03, 2022 |
|
Opening up on why I've always stayed Single + my beliefs on True Love
|
Jun 27, 2022 |
|
4 Practices that Helped Me CHANGE My Life for The Better
|
Jun 20, 2022 |
|
Check your circle my peeps because YOU Are Who YOU Hangout With
|
Jun 13, 2022 |
|
speak your feelings and be vulnerable
|
Jun 06, 2022 |
|
How I stay Positive and Motivated
|
May 30, 2022 |
|
Why Set Boundaries + Sharing my Top 3 boundaries
|
May 23, 2022 |
|
Speaking Good Vibes to Yourself is Important
|
May 16, 2022 |
|
introducing my podcast vibes
|
May 09, 2022 |