The Menopause Coach
By Adele Johnston
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Category: Nutrition
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Subscribers: 4
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Episodes: 200
Description
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
| Episode | Date |
|---|---|
|
209: Sick of Waiting - Underdiagnosed for Centuries
|
May 07, 2026 |
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208: The Cost of Being The Strong Woman
|
Apr 30, 2026 |
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207: Why Female Development in Youth Matters For More than just Performance
|
Apr 23, 2026 |
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206: Menopause in Your 30's - Is it Actually Possible?
|
Apr 16, 2026 |
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205: Menopause Is Not the Problem - It’s the Wake-Up Call
|
Apr 09, 2026 |
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204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
|
Apr 02, 2026 |
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203: Female Leaders in Menopause : Built Differently
|
Mar 26, 2026 |
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202: The Psychology of AI in Menopause Care
|
Mar 19, 2026 |
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201: Is Success Aging Women Faster? - Part 2
|
Mar 12, 2026 |
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200: Is Success Aging Women Faster? - Part 1
|
Mar 05, 2026 |
|
199: Brain Fog or Burnout - The Midlife Cognitive Overload Conversation
|
Feb 26, 2026 |
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198: Rethinking Weight, Hormones and GLP-1 with Dr Rocio Salas-Whalen
|
Feb 19, 2026 |
|
197: Not Everyone Has The Same 24 Hours
|
Feb 12, 2026 |
|
196: Becoming a Sovereign Woman - Why 2026 Is Calling You to Choose Yourself - Rebecca Barr
|
Feb 05, 2026 |
|
195: Why Menopause Changes the Brain - The Science Behind Brain Fog
|
Jan 29, 2026 |
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194: Menopause Burnout - The Cortisol Blind Spot No One is Talking About
|
Jan 22, 2026 |
|
193: Menopause Without HRT - What Are Your Options
|
Jan 15, 2026 |
|
192: Healthcare, Menopause and GLP-1 : Weight Loss with Sehar Shahid
|
Jan 08, 2026 |
|
191: Vision, Not Overwhelm - Designing Your 2026
|
Jan 01, 2026 |
|
190: If You're The One Holding Everyone Else This Christmas...
|
Dec 25, 2025 |
|
189: Food, Perimenopause & The Shame Spiral No One Talks About
|
Dec 18, 2025 |
|
188: Finding Freedom with Food with Maeve Hanan
|
Dec 11, 2025 |
|
187: I'm Worried Something's Wrong - Is it Dementia?
|
Dec 04, 2025 |
|
186: Why You're Exhausted, Anxious and Snappy... And It's Not Your Fault
|
Nov 27, 2025 |
|
185: No One Told Her She Was Post-Menopausal Leaving Surgery
|
Nov 20, 2025 |
|
184: GLP-1 in Menopause - What You Need To Know
|
Nov 13, 2025 |
|
183: ADHD in Perimenopause - When Masking No Longer Works
|
Nov 06, 2025 |
|
182: When Will My Periods Really Change?
|
Oct 30, 2025 |
|
181: The Menopause of 200 Years Ago
|
Oct 23, 2025 |
|
180: New Research in Hormones and Mental Health
|
Oct 16, 2025 |
|
179: Why You Still Feel Tired on HRT
|
Oct 09, 2025 |
|
178: Lifestyle Medicine in Menopause
|
Oct 02, 2025 |
|
177: The Rise of Non-Hormonal Menopause Treatments
|
Sep 25, 2025 |
|
176: Rewriting the Menopause Story
|
Sep 18, 2025 |
|
175: Should You Start HRT Before You Actually Need It?
|
Sep 11, 2025 |
|
174: POI - Understanding Premature Ovarian Insufficiency
|
Sep 04, 2025 |
|
173: How Do I Know It's Perimenopause?
|
Aug 28, 2025 |
|
172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan
|
Aug 21, 2025 |
|
171: Perimenopause Has No Set Age - Even in Your 30s
|
Aug 14, 2025 |
|
170: What Should I Ask My Doctor in Midlife?
|
Aug 07, 2025 |
|
169: Murder Scene Periods and 3AM Wake Ups
|
Jul 31, 2025 |
|
168: How to Run Your Business During Perimenopause Without Burning Out
|
Jul 24, 2025 |
|
167: Emotional Stacking - Fatigue, Fear and Finding Your Ground Again
|
Jul 17, 2025 |
|
166: Menopause Made Me Question Everything
|
Jul 10, 2025 |
|
165: Men... Here's what you need to know about her menopause and why she's not herself
|
Jul 03, 2025 |
|
164: Emotional Eating in Menopause - The Psychology Behind the Cravings
|
Jun 26, 2025 |
|
163: The Invisible Load - Unpacking the Psychological Weight of Menopause
|
Jun 19, 2025 |
|
162: How Menopause changes the way we see ourselves and our relationships
|
Jun 12, 2025 |
|
161: The Truth About Skin and Hair in Menopause - What's Really Happening?
|
Jun 05, 2025 |
|
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
|
May 29, 2025 |
|
159: Sex, Shame and Self-Worth in Menopause
|
May 22, 2025 |
|
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
|
May 15, 2025 |
|
157: For Women Who Want More In Menopause...
|
May 08, 2025 |
|
156: GLP-1 Therapies and HRT in Women - What You Need to Know
|
May 01, 2025 |
|
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
|
Apr 24, 2025 |
|
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
|
Apr 17, 2025 |
|
153: The Silent Era is Over - Midlife Women are Roaring
|
Apr 10, 2025 |
|
152: Your GP Might be Part of the Problem
|
Apr 03, 2025 |
|
151: Sensory Overload - Why Menopause can feel so much louder and brighter
|
Mar 27, 2025 |
|
150: Intermittent Fasting in Menopause - Does it Work?
|
Mar 20, 2025 |
|
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
|
Mar 13, 2025 |
|
148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
|
Mar 06, 2025 |
|
147: Holistic Menopause - What Does it Really Mean?
|
Feb 27, 2025 |
|
146: The Positive Psychology and the Menopause Brain
|
Feb 20, 2025 |
|
145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
|
Feb 13, 2025 |
|
144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
|
Feb 06, 2025 |
|
143: How my client got prescribed Testosterone
|
Jan 30, 2025 |
|
142: 3 Easy Ways to Improve Energy Levels in Menopause
|
Jan 23, 2025 |
|
141: Overcoming Fear and Breaking Free Using Menopause to Guide You
|
Jan 16, 2025 |
|
140: How Do You Know If It's Menopause - Is HRT Right For You?
|
Jan 09, 2025 |
|
139: Success Strategies for Ambitious Women to Strive in 2025
|
Jan 02, 2025 |
|
138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
|
Dec 26, 2024 |
|
137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
|
Dec 19, 2024 |
|
136: Menopause and Emotional Eating Behaviours
|
Dec 12, 2024 |
|
135: The Power of Fermented Foods for Menopause Health
|
Dec 05, 2024 |
|
134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
|
Nov 28, 2024 |
|
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
|
Nov 21, 2024 |
|
132: Inflammation, Gut Health & Menopause
|
Nov 14, 2024 |
|
131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
|
Nov 07, 2024 |
|
130: Managing Symptoms Naturally to Understanding Hormonal Changes
|
Oct 31, 2024 |
|
129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
|
Oct 24, 2024 |
|
128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
|
Oct 17, 2024 |
|
127: Why Does Menopause Cause Weight Gain?
|
Oct 10, 2024 |
|
126: Holistic Menopause Care without HRT:MHT
|
Oct 03, 2024 |
|
125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
|
Sep 26, 2024 |
|
124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
|
Sep 19, 2024 |
|
123: Menopause Causes Anxiety! Here's how...
|
Sep 12, 2024 |
|
122: How Appeasing others is shortening your life (Feat. Sam Graham)
|
Sep 05, 2024 |
|
121: Navigating your Nervous System: Fight, flight, freeze and...
|
Aug 29, 2024 |
|
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
|
Aug 22, 2024 |
|
119: Overcoming the fear of success - unlock your potential
|
Aug 15, 2024 |
|
118: Your Gift: Guided Meditation for Lymphatic Drainage
|
Aug 08, 2024 |
|
117: Why Women Need Testosterone
|
Aug 01, 2024 |
|
116: Understanding Postmenopause Health
|
Jul 25, 2024 |
|
115: Libido, Stress and Menopause
|
Jul 18, 2024 |
|
114: Navigating Perimenopause Anxiety
|
Jul 11, 2024 |
|
113: This One Thing WILL Change Your Menopause Experience
|
Jul 04, 2024 |
|
112: Does Menopause Cause Weight Gain
|
Jun 27, 2024 |
|
111: How Menopause May Start in the Brain
|
Jun 20, 2024 |
|
110: Thriving Through Major Life Changes in Menopause
|
Jun 13, 2024 |
|
109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)
|
Jun 06, 2024 |
|
108: A Different Menopause Journey (Feat. Emma Neville)
|
May 30, 2024 |
|
107: The Power of Nootropics for Cognitive Function in Menopause
|
May 23, 2024 |
|
106: Navigating Early Menopause in My 30s
|
May 16, 2024 |
|
105: Is Vaginal Steaming Worth it?
|
May 09, 2024 |
|
104: Stop Asking Me For Sex!
|
May 02, 2024 |
|
103: Life Begins at Menopause (Ft. Stefanie Daniels)
|
Apr 25, 2024 |
|
102: Health Anxiety in Menopause - How to Recognise it?
|
Apr 18, 2024 |
|
101: Dieting Without Dieting - 3 Ways to Lose Weight
|
Apr 11, 2024 |
|
100: Everything you NEED to know about Menopause
|
Apr 04, 2024 |
|
099: 3 Steps to a Successful Menopause
|
Mar 28, 2024 |
|
098: Improving Body Satisfaction in Menopause
|
Mar 21, 2024 |
|
097: Why Sex is Important (Ft. Dr Wright)
|
Mar 14, 2024 |
|
096: One Thing That Will Change Women's Health
|
Mar 07, 2024 |
|
095: The Power of Positive Psychology and Manifesting in Menopause
|
Feb 29, 2024 |
|
094: How do I know it's Menopause?
|
Feb 22, 2024 |
|
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
|
Feb 15, 2024 |
|
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
|
Feb 08, 2024 |
|
091: CBT vs Positive Psychology what you need to know
|
Feb 01, 2024 |
|
090: Navigating Postmenopause Positively
|
Jan 25, 2024 |
|
089: Women Entrepeneurs and Leadership in the Workplace
|
Jan 18, 2024 |
|
088: Why Blood Tests Make A Difference in Perimenopause
|
Jan 11, 2024 |
|
087: Increasing Energy Levels During Menopause
|
Jan 04, 2024 |
|
86: The Pitfalls of New Years Resolutions
|
Dec 28, 2023 |
|
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
|
Dec 21, 2023 |
|
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
|
Dec 14, 2023 |
|
083: Finding Joy Amidst Festive Pressure
|
Dec 07, 2023 |
|
082: How Cacao Helps Women’s Health!
|
Nov 30, 2023 |
|
081: The Impacts of Stress Hormones on the Female Body
|
Nov 23, 2023 |
|
080: The Power of Community
|
Nov 16, 2023 |
|
079: Managing the emotional & psychological effects of Menopause
|
Nov 09, 2023 |
|
078: Finding motivation when things feel hard : 5 Tips
|
Nov 02, 2023 |
|
077: A Menopause Month Round-Up!
|
Oct 26, 2023 |
|
076: Brain to heart coherence and how to achieve it
|
Oct 19, 2023 |
|
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
|
Oct 12, 2023 |
|
074: Embracing your everyday specialness
|
Oct 05, 2023 |
|
073: Why women are leaving work due to Menopause
|
Sep 28, 2023 |
|
072: How to lose your MENOPAUSE BELLY!
|
Sep 21, 2023 |
|
071: 10 Tips to Becoming a Boundary Queen
|
Sep 14, 2023 |
|
070: ONE thing you need to do in Menopause
|
Sep 07, 2023 |
|
069: Menopause Together - Building Resilient Relationships
|
Aug 31, 2023 |
|
068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
|
Aug 24, 2023 |
|
067: Testosterone Replacement - Do I Need it?
|
Aug 17, 2023 |
|
066: 10 Ways To Enhance Your Workplace Menopause Well-being
|
Aug 10, 2023 |
|
065: Raising awareness of menopause (Feat. Dr Nighat Arif)
|
Aug 03, 2023 |
|
064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
|
Jul 27, 2023 |
|
063: Bone Health in Menopause
|
Jul 20, 2023 |
|
062: PMDD and Menopause - What you need to know!
|
Jul 13, 2023 |
|
061: How to talk to your boss about menopause!
|
Jul 06, 2023 |
|
060: Becoming Resilient in Menopause!
|
Jun 29, 2023 |
|
059: The Early Symptoms of Menopause
|
Jun 22, 2023 |
|
058: Diagnosed with Osteopenia - What you need to know
|
Jun 15, 2023 |
|
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
|
Jun 08, 2023 |
|
056: ADHD and Menopause - What you need to know
|
Jun 01, 2023 |
|
055: Have a Positive Menopause with these SIMPLE steps!
|
May 25, 2023 |
|
054: A guide to fixing your periods (Ft. Nicole Jardim)
|
May 18, 2023 |
|
053: Coaching Menopausal Clients SUCCESSFULLY!
|
May 11, 2023 |
|
052: Overcoming overwhelm in Menopause
|
May 04, 2023 |
|
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
|
Apr 27, 2023 |
|
050: Overcoming a busy Menopause Mind!
|
Apr 20, 2023 |
|
049: Postmenopause: Your Health and Happiness
|
Apr 13, 2023 |
|
048: How to LOSE FAT in Menopause!
|
Apr 06, 2023 |
|
047: How Hope Theory can make you more confident
|
Mar 30, 2023 |
|
046: A Little Estrogen Education!
|
Mar 23, 2023 |
|
045: Are you Progesterone Intolerant?
|
Mar 16, 2023 |
|
044: Emotional Intelligence and mastering self soothing
|
Mar 09, 2023 |
|
043: Secrets to Success
|
Mar 02, 2023 |
|
042: How to stop SELF DOUBT!
|
Feb 23, 2023 |
|
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)
|
Feb 16, 2023 |
|
040: The impact Of Positive Emotions
|
Feb 09, 2023 |
|
039: Menopause supplements—are they needed?
|
Feb 02, 2023 |
|
038: The M Word (Ft. Dr Philippa Kaye)
|
Jan 26, 2023 |
|
037: Defying Menopause (and lead the way in your business growth)
|
Jan 19, 2023 |
|
036: Feeling UNWELL? Tips to help you RECOVER.
|
Jan 12, 2023 |
|
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
|
Jan 05, 2023 |
|
034: 3 Ways to start 2023 ENERGISED!
|
Dec 29, 2022 |
|
033: A guilt free and love filled Christmas
|
Dec 22, 2022 |
|
032: Bleeding on HRT.
|
Dec 15, 2022 |
|
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
|
Dec 08, 2022 |
|
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
|
Dec 01, 2022 |
|
029: 6 Steps to set your goals for 2023
|
Nov 24, 2022 |
|
028: The highs & lows of cortisol for your success
|
Nov 17, 2022 |
|
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)
|
Nov 10, 2022 |
|
026: Age Reversing and Disease Destroying Tips
|
Nov 03, 2022 |
|
025: Menopause : A husband’s guide (Ft. Sean Johnston)
|
Oct 27, 2022 |
|
024: Menopause Awareness Week: Your cognition and mood explained
|
Oct 20, 2022 |
|
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)
|
Oct 13, 2022 |
|
022: Reclaiming herself and helping other women (Ft. Helen Meredith)
|
Oct 06, 2022 |
|
021: How to Self Cares in Menopause
|
Sep 30, 2022 |
|
020: How to improve sedentary behaviours (Ft. Sam Pashley)
|
Sep 22, 2022 |
|
019: Steps to a Happier Life
|
Sep 15, 2022 |
|
018: The Art of Communication (Ft. Cathy MacDonald)
|
Sep 08, 2022 |
|
017: A Free Gift of Happiness and Positive Affirmations
|
Sep 01, 2022 |
|
016: Managing your Menopause Health
|
Aug 25, 2022 |
|
015: 3 Perimenopause WEIGHT LOSS hacks!
|
Aug 18, 2022 |
|
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)
|
Aug 11, 2022 |
|
013: Menopause and the workplace - What you need to know
|
Aug 04, 2022 |
|
012: Is there a perfect Menopause Diet?
|
Jul 28, 2022 |
|
011: Knowing if and when to start HRT
|
Jul 21, 2022 |
|
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
|
Jul 15, 2022 |