The Menopause Coach
By Adele Johnston
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Category: Nutrition
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Subscribers: 2
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Episodes: 100
Description
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
| Episode | Date |
|---|---|
|
104: Stop Asking Me For Sex!
|
May 02, 2024 |
|
103: Life Begins at Menopause (Ft. Stefanie Daniels)
|
Apr 25, 2024 |
|
102: Health Anxiety in Menopause - How to Recognise it?
|
Apr 18, 2024 |
|
101: Dieting Without Dieting - 3 Ways to Lose Weight
|
Apr 11, 2024 |
|
100: Everything you NEED to know about Menopause
|
Apr 04, 2024 |
|
099: 3 Steps to a Successful Menopause
|
Mar 28, 2024 |
|
098: Improving Body Satisfaction in Menopause
|
Mar 21, 2024 |
|
097: Why Sex is Important (Ft. Dr Wright)
|
Mar 14, 2024 |
|
096: One Thing That Will Change Women's Health
|
Mar 07, 2024 |
|
095: The Power of Positive Psychology and Manifesting in Menopause
|
Feb 29, 2024 |
|
094: How do I know it's Menopause?
|
Feb 22, 2024 |
|
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
|
Feb 15, 2024 |
|
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
|
Feb 08, 2024 |
|
091: CBT vs Positive Psychology what you need to know
|
Feb 01, 2024 |
|
090: Navigating Postmenopause Positively
|
Jan 25, 2024 |
|
089: Women Entrepeneurs and Leadership in the Workplace
|
Jan 18, 2024 |
|
088: Why Blood Tests Make A Difference in Perimenopause
|
Jan 11, 2024 |
|
087: Increasing Energy Levels During Menopause
|
Jan 04, 2024 |
|
86: The Pitfalls of New Years Resolutions
|
Dec 28, 2023 |
|
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
|
Dec 21, 2023 |
|
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
|
Dec 14, 2023 |
|
083: Finding Joy Amidst Festive Pressure
|
Dec 07, 2023 |
|
082: How Cacao Helps Women’s Health!
|
Nov 30, 2023 |
|
081: The Impacts of Stress Hormones on the Female Body
|
Nov 23, 2023 |
|
080: The Power of Community
|
Nov 16, 2023 |
|
079: Managing the emotional & psychological effects of Menopause
|
Nov 09, 2023 |
|
078: Finding motivation when things feel hard : 5 Tips
|
Nov 02, 2023 |
|
077: A Menopause Month Round-Up!
|
Oct 26, 2023 |
|
076: Brain to heart coherence and how to achieve it
|
Oct 19, 2023 |
|
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
|
Oct 12, 2023 |
|
074: Embracing your everyday specialness
|
Oct 05, 2023 |
|
073: Why women are leaving work due to Menopause
|
Sep 28, 2023 |
|
072: How to lose your MENOPAUSE BELLY!
|
Sep 21, 2023 |
|
071: 10 Tips to Becoming a Boundary Queen
|
Sep 14, 2023 |
|
070: ONE thing you need to do in Menopause
|
Sep 07, 2023 |
|
069: Menopause Together - Building Resilient Relationships
|
Aug 31, 2023 |
|
068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
|
Aug 24, 2023 |
|
067: Testosterone Replacement - Do I Need it?
|
Aug 17, 2023 |
|
066: 10 Ways To Enhance Your Workplace Menopause Well-being
|
Aug 10, 2023 |
|
065: Raising awareness of menopause (Feat. Dr Nighat Arif)
|
Aug 03, 2023 |
|
064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
|
Jul 27, 2023 |
|
063: Bone Health in Menopause
|
Jul 20, 2023 |
|
062: PMDD and Menopause - What you need to know!
|
Jul 13, 2023 |
|
061: How to talk to your boss about menopause!
|
Jul 06, 2023 |
|
060: Becoming Resilient in Menopause!
|
Jun 29, 2023 |
|
059: The Early Symptoms of Menopause
|
Jun 22, 2023 |
|
058: Diagnosed with Osteopenia - What you need to know
|
Jun 15, 2023 |
|
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
|
Jun 08, 2023 |
|
056: ADHD and Menopause - What you need to know
|
Jun 01, 2023 |
|
055: Have a Positive Menopause with these SIMPLE steps!
|
May 25, 2023 |
|
054: A guide to fixing your periods (Ft. Nicole Jardim)
|
May 18, 2023 |
|
053: Coaching Menopausal Clients SUCCESSFULLY!
|
May 11, 2023 |
|
052: Overcoming overwhelm in Menopause
|
May 04, 2023 |
|
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
|
Apr 27, 2023 |
|
050: Overcoming a busy Menopause Mind!
|
Apr 20, 2023 |
|
049: Postmenopause: Your Health and Happiness
|
Apr 13, 2023 |
|
048: How to LOSE FAT in Menopause!
|
Apr 06, 2023 |
|
047: How Hope Theory can make you more confident
|
Mar 30, 2023 |
|
046: A Little Estrogen Education!
|
Mar 23, 2023 |
|
045: Are you Progesterone Intolerant?
|
Mar 16, 2023 |
|
044: Emotional Intelligence and mastering self soothing
|
Mar 09, 2023 |
|
043: Secrets to Success
|
Mar 02, 2023 |
|
042: How to stop SELF DOUBT!
|
Feb 23, 2023 |
|
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)
|
Feb 16, 2023 |
|
040: The impact Of Positive Emotions
|
Feb 09, 2023 |
|
039: Menopause supplements—are they needed?
|
Feb 02, 2023 |
|
038: The M Word (Ft. Dr Philippa Kaye)
|
Jan 26, 2023 |
|
037: Defying Menopause (and lead the way in your business growth)
|
Jan 19, 2023 |
|
036: Feeling UNWELL? Tips to help you RECOVER.
|
Jan 12, 2023 |
|
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
|
Jan 05, 2023 |
|
034: 3 Ways to start 2023 ENERGISED!
|
Dec 29, 2022 |
|
033: A guilt free and love filled Christmas
|
Dec 22, 2022 |
|
032: Bleeding on HRT.
|
Dec 15, 2022 |
|
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
|
Dec 08, 2022 |
|
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
|
Dec 01, 2022 |
|
029: 6 Steps to set your goals for 2023
|
Nov 24, 2022 |
|
028: The highs & lows of cortisol for your success
|
Nov 17, 2022 |
|
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)
|
Nov 10, 2022 |
|
026: Age Reversing and Disease Destroying Tips
|
Nov 03, 2022 |
|
025: Menopause : A husband’s guide (Ft. Sean Johnston)
|
Oct 27, 2022 |
|
024: Menopause Awareness Week: Your cognition and mood explained
|
Oct 20, 2022 |
|
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)
|
Oct 13, 2022 |
|
022: Reclaiming herself and helping other women (Ft. Helen Meredith)
|
Oct 06, 2022 |
|
021: How to Self Cares in Menopause
|
Sep 30, 2022 |
|
020: How to improve sedentary behaviours (Ft. Sam Pashley)
|
Sep 22, 2022 |
|
019: Steps to a Happier Life
|
Sep 15, 2022 |
|
018: The Art of Communication (Ft. Cathy MacDonald)
|
Sep 08, 2022 |
|
017: A Free Gift of Happiness and Positive Affirmations
|
Sep 01, 2022 |
|
016: Managing your Menopause Health
|
Aug 25, 2022 |
|
015: 3 Perimenopause WEIGHT LOSS hacks!
|
Aug 18, 2022 |
|
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)
|
Aug 11, 2022 |
|
013: Menopause and the workplace - What you need to know
|
Aug 04, 2022 |
|
012: Is there a perfect Menopause Diet?
|
Jul 28, 2022 |
|
011: Knowing if and when to start HRT
|
Jul 21, 2022 |
|
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
|
Jul 15, 2022 |
|
009: Preparing for your GP appointment - 5 TOP Tips
|
Jul 07, 2022 |
|
008: Your relationship with YOU! (Ft Claire Grigson)
|
Jun 30, 2022 |
|
007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)
|
Jun 23, 2022 |
|
006: Your Peri Vagina needs you!
|
Jun 16, 2022 |
|
005: Diagnosing Perimenopause
|
Jun 09, 2022 |