This Daring Adventure

By Trista Guertin

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Image by Trista Guertin

Category: Self-Improvement

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Episodes: 210

Description

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

Episode Date
What's actually keeping you stuck
May 07, 2026
Be Delusional
Apr 30, 2026
Your Brain is Lying to You
Apr 23, 2026
How we argue for our limitations
Apr 16, 2026
Do the thing
Apr 09, 2026
How to stop quitting on yourself
Apr 02, 2026
There is nothing wrong with you
Mar 26, 2026
Start taking action
Mar 19, 2026
The Real Reason You Want More
Mar 12, 2026
Stop fixing the wrong problem
Mar 05, 2026
It's not your discipline
Feb 26, 2026
Nothing will fix your life
Feb 20, 2026
This isn't a career problem
Feb 13, 2026
Discipline or Regret
Feb 05, 2026
The Clarity Audit
Jan 29, 2026
Shame is a liar
Jan 22, 2026
Stop Starting Over
Jan 15, 2026
Hard situations, strong relationships
Jan 08, 2026
The year doesn't decide. You do.
Jan 01, 2026
Who better than you?
Dec 11, 2025
Micro-Actions Matter
Dec 04, 2025
The illusion of safety
Nov 27, 2025
Stop asking why
Nov 20, 2025
You are not too emotional
Nov 13, 2025
When it still hurts
Oct 30, 2025
He’s Needy, My Boss Is Oppressive, and I’m Just Telling the Truth
Oct 23, 2025
You Can’t Protect Them From Their Thoughts
Oct 16, 2025
The Hidden Reason You’re Still Angry
Oct 09, 2025
You won't be the same in 6 months
Oct 02, 2025
Better than before
Sep 25, 2025
Managing everyone else's moods
Sep 18, 2025
Introducing You, Redefined
Sep 12, 2025
Stop chasing freedom
Sep 11, 2025
Choose no regret
Sep 04, 2025
Quiet the noise
Aug 28, 2025
When they just won't do it
Aug 21, 2025
Releasing resentment
Aug 14, 2025
The quiet identity shift
Aug 07, 2025
Take Yourself Seriously
Jul 31, 2025
Choose your hard
Jul 25, 2025
Brain Sabotage
Jul 17, 2025
Intentional becoming
Jul 10, 2025
Not good enough
Jun 26, 2025
How to stop self judgment
Jun 23, 2025
No more drama
Jun 19, 2025
From binge eating to bodybuilding with Nan Saysana
Jun 17, 2025
Get Uncomfortable
Jun 16, 2025
Hope is not enough
Jun 12, 2025
How to build confidence
Jun 09, 2025
Dare to Imagine
Jun 05, 2025
The life you want starts here
Jun 02, 2025
The thought running your life
May 29, 2025
Why am I not enough?
May 26, 2025
The motivation myth
May 22, 2025
Waking up with dread
May 19, 2025
You've outgrown you
May 15, 2025
From Mindset to Money Flow: Tips from Lisa Kalmin
May 13, 2025
Redefine what's possible
May 12, 2025
Liking Yourself
May 08, 2025
Silent Sabotage
May 05, 2025
Becoming on purpose
May 01, 2025
Thriving in career transitions with Holly Smevog
Apr 30, 2025
You're not confused. You're afraid. And that's good news.
Apr 28, 2025
Uncertainty Isn’t the Problem — Your Thoughts Are
Apr 24, 2025
Brilliant Coaching Insights with Bev Aron
Apr 17, 2025
Life on auto-pilot
Apr 16, 2025
How to overcome thinking that is holding you back
Apr 14, 2025
Why group coaching might be exactly what you need right now
Apr 10, 2025
Reframing Embarrassment
Apr 07, 2025
Constraint & Compelling Reasons
Apr 03, 2025
Impeccable service and savvy investing with Krasi Henkel
Apr 01, 2025
Why you rebel against yourself
Mar 31, 2025
The Validation Shift - Stop seeking approval
Mar 30, 2025
Rewrite your past, redefine your future
Mar 27, 2025
Adventures in Travel with Sandy Colling
Mar 25, 2025
Self-Accountability
Mar 24, 2025
Asking for help
Mar 20, 2025
Exploring Connection: Nature Girl Expeditions
Mar 19, 2025
Why "I'm inconsistent" is a lie
Mar 17, 2025
Mastering menopause weight loss with Dr. Bruna Galobardes
Mar 13, 2025
Moving through discomfort
Mar 10, 2025
Inside a coaching transformation: Tiffany's story
Mar 06, 2025
How to handle criticism
Mar 03, 2025
How to feel better in 5 minutes
Feb 27, 2025
Building Dreams: The Chronicles of a DIY Visionary
Feb 25, 2025
Awareness over willpower
Feb 24, 2025
How to believe in yourself
Feb 20, 2025
Greater visibility with Kelly Sinclair
Feb 18, 2025
Old beliefs, new beginnings
Feb 17, 2025
The power of maybe
Feb 13, 2025
The power of choice
Feb 10, 2025
How to get UNSTUCK
Feb 06, 2025
How to predict your own future
Feb 03, 2025
The single best investment
Jan 30, 2025
Stop Overthinking
Jan 23, 2025
How to be kinder to yourself
Jan 20, 2025
Difficult Relationships
Jan 16, 2025
How to make life changing decisions
Jan 12, 2025
What is Massive Action?
Jan 09, 2025
How to develop new beliefs
Jan 07, 2025
How to Change Your Life This Year
Jan 02, 2025
Why is Life so Hard?
Dec 30, 2024
Tame Your Inner Toddler
Dec 26, 2024
Action alone isn't enough
Dec 19, 2024
Stop Saying This
Dec 16, 2024
Thoughts Create Feelings
Dec 12, 2024
You are not a victim
Dec 05, 2024
Self-Sabotage
Nov 28, 2024
NEW Mini-Course on Limiting Beliefs
Nov 22, 2024
Confusion is a Choice
Nov 21, 2024
Finding Focus and Creating Motivation
Nov 14, 2024
NEW Private Podcast Series
Nov 08, 2024
Reframing 'Toxic"
Nov 07, 2024
The Best Investment
Oct 31, 2024
How can I make decisions with confidence?
Oct 24, 2024
Sneak Peek: Building Self-Confidence & Self-Trust
Sep 20, 2024
Transformation from the Inside Out
Sep 12, 2024
Problems Never Stop
Sep 05, 2024
A Life Out of Alignment
Aug 29, 2024
Unpacking the Real Problem
Aug 22, 2024
Managing Your Mind for Better Results
Aug 15, 2024
Stay in Your Lane
Aug 09, 2024
Three Essential Hacks to Get Unstuck
Jul 26, 2024
Complete Relationships
Jul 18, 2024
Handling Negative Emotions
Jul 11, 2024
Moving beyond 'I don't have what it takes'
Jul 04, 2024
Morning Anxiety
Jun 27, 2024
There is Nothing Wrong with You
Jun 20, 2024
Managing Doubt
Jun 13, 2024
True Self Care
Jun 06, 2024
The Productivity Blueprint
May 30, 2024
Lies My Brain Tells Me
May 23, 2024
Liking Yourself
May 16, 2024
Why You Are Stuck
May 09, 2024
Underestimating Your Potential
May 02, 2024
Other People's Opinions
Apr 25, 2024
Wasted Time
Apr 18, 2024
Free Masterclass Designing Your Future Self
Apr 14, 2024
Loving Yourself Harder
Apr 11, 2024
A Q2 Solo Retreat in Nepal
Apr 04, 2024
Going Beyond Your Limits
Mar 28, 2024
Intentional Thinking
Mar 21, 2024
The Process of Change: Prefrontal Cortex Edition
Mar 14, 2024
Life by Design - The Magic of Micro Actions
Mar 07, 2024
Celebrate Your Wins
Feb 29, 2024
The Power of Self-Image
Feb 15, 2024
Reflect, Write, Grow: The Power of Journaling
Feb 08, 2024
Back on Track for 2024
Jan 25, 2024
Beliefs for Growth
Dec 07, 2023
Embrace Your Messiness
Nov 23, 2023
Feeling Behind
Nov 09, 2023
Expectations vs Authenticity
Oct 26, 2023
Capacity for Change & Growth
Oct 19, 2023
The Power of a Compelling Reason
Oct 12, 2023
Transforming Your Relationship with Alcohol
Oct 05, 2023
Doing Hard Things
Sep 28, 2023
Overcome Overwhelm
Sep 21, 2023
The Art of Mastering Your Self-Talk
Sep 14, 2023
3 Essential Insights About Your Thoughts
Aug 31, 2023
Changing Your Mind
Aug 24, 2023
Procrastination is not a character flaw
Aug 17, 2023
Listen to that Nudge
Aug 10, 2023
Handling Triggering Conversations
Aug 03, 2023
Overcoming the Habit of Giving Up
Jul 27, 2023
Decide Ahead of Time
Jul 20, 2023
Emotional Well-being
Jul 13, 2023
Finding Your Purpose
Jul 06, 2023
Getting Back to Your Old Self
Jun 29, 2023
Lying to Yourself: The Problem with People Pleasing
Jun 22, 2023
Change is Hard
Jun 15, 2023
Your Relationship with Yourself
Jun 08, 2023
Celebrating Success: Autism and Advocacy
Jun 01, 2023
Embracing Vulnerability: It's Time to Stop Playing Small
May 25, 2023
Overcoming Suffering: Dr. Maggie Kang's Journey Through Pain
May 18, 2023
The Power of a Solo Retreat
May 11, 2023
Tapping into Personal Transformation with EFT Coach Melanie Fay
May 04, 2023
Be the Person Before Having the Thing with Master Coach Lisa Martinello
Apr 27, 2023
Using Coaching Against Yourself
Apr 20, 2023
No More People Pleasing: Set Your Boundaries
Apr 13, 2023
Stop Arguing With Reality: A Guide to Moving Forward
Apr 06, 2023
More to the Story with Chantel Guertin
Mar 30, 2023
Be Your Biggest Supporter, Not Your Biggest Enemy with Corinne Crabtree
Mar 22, 2023
Feel Your Feelings
Mar 09, 2023
Unlock Your Unlimited Potential
Feb 23, 2023
Healing Your Relationship With Your Body
Feb 17, 2023
You Should've Known Better
Feb 09, 2023
Challenging Your Brain to Achieve More
Jan 26, 2023
10 Things I Am Doing Differently in 2023
Jan 12, 2023
Leaning into Possibility
Jan 02, 2023
How to be An Emotional Adult
Dec 29, 2022
How to Have Difficult Conversations
Dec 15, 2022
Check Your Attitude
Dec 01, 2022
Giving up the Good to go for the Great
Nov 22, 2022
Allowing Yourself To Be A Beginner
Nov 17, 2022
Let’s Move Abroad with Charlotte Rijkenberg
Nov 03, 2022
Your Private Coaching Session with Me
Oct 24, 2022
Why Coaching is a Great Investment in Yourself
Oct 20, 2022
5 Tips for Overcoming Imposter Syndrome
Oct 06, 2022
Fear Does Not Mean Stop
Sep 22, 2022
How to Find Purpose and Meaning in Your Life with Nuhad Sheikh
Sep 08, 2022
You Are Not Your Mother
Aug 25, 2022
10 Tips to Help You Find Meaning and Purpose in Your Life
Aug 11, 2022
Self-Confidence & Self-Love 101 with Trista Guertin
Jul 28, 2022
You and Your Thoughts: Reprogramming Your Brain
Jul 14, 2022
Better Discipline & More Motivation
Jun 30, 2022
Overcoming The Limiting Beliefs That Are Holding You Back
Jun 16, 2022
Deciding What You Want
Jun 02, 2022
The Ultimate Guide
Jun 02, 2022
Welcome to This Daring Adventure Podcast with Trista Guertin
May 14, 2022
Welcome to This Daring Adventure Podcast
May 03, 2022