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| Episode | Date |
|---|---|
|
Living life in 4K+
|
Dec 13, 2025 |
|
Resiliency/Sacrifice: Part 1
|
Dec 09, 2025 |
|
Resiliency/Sacrifice Part 2
|
Dec 09, 2025 |
|
Struggle/Growth
|
Oct 28, 2025 |
|
5 Things Holding You Back
|
Oct 24, 2025 |
|
Delayed Gratification & Comparison Syndrome
|
Apr 01, 2025 |
|
Why Not NOW
|
Mar 26, 2025 |
|
Bouncing Back
|
Mar 18, 2025 |
|
Acceptance of Conveniency
|
Mar 28, 2023 |
|
Ep.17- Military Service/Lesson's Learned; feat. Jon Laurson
|
Oct 06, 2022 |
|
Ep16. Plant Ye in Fertile Soil
|
Sep 08, 2022 |
|
Ep15. Breaking Barriers
|
Aug 25, 2022 |
|
Ep14. Transitions; feat. Greg Holtemyer
|
Aug 04, 2022 |
|
Ep. 12 - What's Valuable to You?
|
Jul 13, 2022 |
|
Ep. 11 - Mindset in Life & Training
|
Jul 06, 2022 |
|
Ep. 10 - Meet your goals w/o Tracking Cals/Macros
|
Jun 29, 2022 |
|
Ep.9 Finding your WHY/Purpose
|
Jun 15, 2022 |
|
Ep. 8 - Honor Your Struggles
|
Jun 08, 2022 |
|
Ep. 7 Social Media Pro's & Con's
|
Jun 01, 2022 |
|
Ep. 6 Training Set-ups: Mental Habits
|
May 25, 2022 |
|
Ep. 5 - Mental Health/Being Tough; feat. Steve Iovino
|
May 18, 2022 |
|
Ep.4 - Macronutrient pt.2 - Carbs+Fats
|
May 11, 2022 |
|
Ep. 3 - Macronutrient Talk - PROTEIN
|
May 04, 2022 |
|
Ep. 2 - Our Weight Loss Journey
|
Apr 27, 2022 |
|
Ep.1 - Intro - HELLO!
|
Apr 20, 2022 |