Trich Talks!
By Barbara Lally
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Category: Self-Improvement
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Episodes: 228
Description
Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and opening honest conversations about body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting).
Through personal stories, expert interviews, and thoughtful discussions, Barbara offers education, support, and practical resources for people living with BFRBs, as well as their families and loved ones. Each episode explores the psychological, emotional, and physical realities of BFRBs, creating a safe, compassionate space where listeners can feel seen, understood, and less alone.
With a strong focus on breaking stigma and fostering self-acceptance, Trich Talks helps listeners build understanding, resilience, and hope on their journey toward healing and recovery.
Trich Talks is brought to you by HabitAware.
| Episode | Date |
|---|---|
|
Interviewing Jennifer Mbanu Part 3
|
May 07, 2026 |
|
Your Questions, My Answers!
|
Apr 30, 2026 |
|
Interviewing Brandi Davis
|
Apr 22, 2026 |
|
Interviewing Holly Johnson Part 2
|
Apr 15, 2026 |
|
Interviewing Emma Waterman from Tranquilitips
|
Apr 08, 2026 |
|
Reading from The Trichster Diaries: But I Have Everything—I am Free
|
Apr 01, 2026 |
|
Reading from The Trichster Diaries: Stop—I'm Sick—I Get by with a Little Help from My Friends
|
Mar 25, 2026 |
|
Interviewing Aleshia Wisch Part 2
|
Mar 18, 2026 |
|
Interviewing Aleshia Wisch Part 1
|
Mar 11, 2026 |
|
Reading from The Trichster Diaries: Mind the Gap—Spinner Rings
|
Mar 04, 2026 |
|
Reading from The Trichster Diaries: Slip & Slide—Mirror, Mirror
|
Feb 25, 2026 |
|
Interviewing Jessie Hannah
|
Feb 18, 2026 |
|
Interviewing Steven Goddard
|
Feb 11, 2026 |
|
Reading from The Trichster Diaries: When the Urge Is Too Great—Crochet All Day
|
Feb 04, 2026 |
|
Reading from The Trichster Diaries: Why Being Pull-Free Doesn’t Make Sense for Me
|
Jan 28, 2026 |
|
Interviewing Amaya Evans
|
Jan 21, 2026 |
|
Interviewing Isabella Yuen
|
Jan 14, 2026 |
|
New Season, New Conversations, Same Community.
|
Jan 07, 2026 |
|
Your Questions, My Answers!
|
Jan 01, 2026 |
|
Reading from The Trichster Diaries: Trichotillomania—Honest
|
Dec 24, 2025 |
|
Interviewing Angela Hartlin & Karen Pickett
|
Dec 17, 2025 |
|
Interviewing Laura Hope
|
Dec 10, 2025 |
|
Reading from The Trichster Diaries: Cosi Confessions—Snip, Snip, "Shit"
|
Dec 03, 2025 |
|
Reading from The Trichster Diaries: Pull-Free Wonder Years!—I'm So Happy
|
Nov 26, 2025 |
|
Interviewing Charlene Blacer
|
Nov 19, 2025 |
|
Interviewing Sonja Farmer
|
Nov 12, 2025 |
|
Reading from The Trichster Diaries: "You Make Me Want to Pull My Hair Out"—All Out for the Last Time
|
Nov 06, 2025 |
|
Your Questions, My Answers!
|
Oct 29, 2025 |
|
Reading from The Trichster Diaries: When You Notice, It's Over—Bonjour!
|
Oct 22, 2025 |
|
Interviewing Ashley Robles
|
Oct 15, 2025 |
|
Interviewing Saharra Dixon
|
Oct 08, 2025 |
|
BFRB Awareness Week 2025!
|
Oct 01, 2025 |
|
The Great BFRB Get Together with Ellen & Hilary from HabitAware
|
Sep 24, 2025 |
|
Interviewing Sarah Golden Trossman
|
Sep 17, 2025 |
|
Interviewing Gabby Nicolosi
|
Sep 10, 2025 |
|
Reading from The Trichster Diaries: Different Roots—To the Left, to the Left
|
Sep 03, 2025 |
|
Reading from The Trichster Diaries: One Touch—Focus on Me
|
Aug 27, 2025 |
|
Interviewing Alayna Offredi
|
Aug 20, 2025 |
|
Interviewing Liz Fisher
|
Aug 13, 2025 |
|
Reading from The Trichster Diaries: Just a Kiss—I'm Glad
|
Aug 06, 2025 |
|
Your Questions, My Answers!
|
Jul 30, 2025 |
|
Celebrating 5 years of The Trichster Diaries!
|
Jul 23, 2025 |
|
Interviewing Brianna Cunningham
|
Jul 16, 2025 |
|
Interviewing Lorna
|
Jul 09, 2025 |
|
Reading from The Trichster Diaries: Unfulfilled Wishes—What Did She Say?
|
Jul 02, 2025 |
|
Reading from The Trichster Diaries: I'm Back—Pill Popper
|
Jun 25, 2025 |
|
Interviewing Selena Close
|
Jun 18, 2025 |
|
Interviewing Jessy Harper Part 2
|
Jun 11, 2025 |
|
Reading from The Trichster Diaries: Am I Emo or Do I Just Have No Eyelashes?—Freaky Falsies
|
Jun 04, 2025 |
|
Reading from The Trichster Diaries: Crushed by a Crush—I Got My Hair Caught in a Hair Brush and Other Lies
|
May 28, 2025 |
|
Interviewing Faith Uyboco
|
May 21, 2025 |
|
Interviewing Leah Terry Part 2
|
May 14, 2025 |
|
Reading from The Trichster Diaries: My Brother Shaved My Eyebrows Off—It Must Have Been Hard for You
|
May 07, 2025 |
|
Your Questions, My Answers!
|
Apr 30, 2025 |
|
Reading from The Trichster Diaries: The Dedication of My Mother—Laughter Is the Best Medicine
|
Apr 23, 2025 |
|
Interviewing Tori
|
Apr 16, 2025 |
|
Interviewing Leah Terry Part 1
|
Apr 09, 2025 |
|
Your Questions, My Answers!
|
Apr 02, 2025 |
|
Reading from The Trichster Diaries: Pitiful in Paris—Barbara
|
Apr 02, 2025 |
|
Reading from The Trichster Diaries: Please Not a Wig—I Can’t Win
|
Mar 26, 2025 |
|
Interviewing Mel Lundholm
|
Mar 19, 2025 |
|
Interviewing Holly Johnson
|
Mar 12, 2025 |
|
Reading from The Trichster Diaries: Busy Bead—It Can't Be
|
Mar 05, 2025 |
|
Reading from The Trichster Diaries: Whatever You Do, Don't Eat It—You're Going to Pay Me to Do What?
|
Feb 26, 2025 |
|
Interviewing Grace Kafferlin
|
Feb 19, 2025 |
|
Interviewing Emma Humphries
|
Feb 12, 2025 |
|
Reading from The Trichster Diaries: This Feels Good—Gretchen
|
Feb 05, 2025 |
|
Interviewing Stacy Nakell
|
Jan 22, 2025 |
|
Interviewing Kate Blake
|
Jan 15, 2025 |
|
Reading from The Trichster Diaries: Opening Remarks—Wake Up
|
Jan 08, 2025 |
|
TRICH TALKS: GABE HOWARD
|
Dec 25, 2024 |
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TRICH TALKS: JESSY HARPER
|
Dec 18, 2024 |
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TRICH TALKS: KEATON GLOVER
|
Dec 11, 2024 |
|
TRICH TALKS: SARA CANNON PART 2
|
Dec 04, 2024 |
|
TRICH TALKS: SAMMY
|
Nov 27, 2024 |
|
TRICH TALKS: FRANCESCA ZOIA
|
Nov 20, 2024 |
|
TRICH TALKS: AUSHA MARIE
|
Nov 13, 2024 |
|
TRICH TALKS: ALEXANDRA JAMES
|
Nov 06, 2024 |
|
TRICH TALKS: JEN COFFEY PART 2
|
Oct 30, 2024 |
|
TRICH TALKS: MARY ANN JENSEN
|
Oct 23, 2024 |
|
TRICH TALKS: MACY MYERS
|
Oct 16, 2024 |
|
TRICH TALKS: DANIELA ROMERO
|
Oct 09, 2024 |
|
TRICH TALKS: LORI ODUM
|
Oct 02, 2024 |
|
TRICH TALKS: MADISON LATHROP
|
Sep 25, 2024 |
|
TRICH TALKS: TREJA MCCLISH
|
Sep 18, 2024 |
|
TRICH TALKS: MARIE-ELENA GERETY
|
Sep 11, 2024 |
|
TRICH TALKS: JESS FAWCETT
|
Sep 04, 2024 |
|
TRICH TALKS: BARBARA VALLIERE
|
Aug 28, 2024 |
|
TRICH TALKS: J. DANA TRENT
|
Aug 21, 2024 |
|
TRICH TALKS: GESSIE PEREZ PART 2
|
Aug 14, 2024 |
|
TRICH TALKS: CARMEN
|
Aug 07, 2024 |
|
TRICH TALKS: LAUREN KOTOWSKI
|
Jul 31, 2024 |
|
TRICH TALKS: DIANA GRAY
|
Jul 24, 2024 |
|
TRICH TALKS: JADE
|
Jul 17, 2024 |
|
TRICH TALKS: MEREDITH
|
Jul 10, 2024 |
|
TRICH TALKS: JILLIAN CORSIE
|
Jul 03, 2024 |
|
TRICH TALKS: KAILEY E.
|
Jun 26, 2024 |
|
TRICH TALKS: SADIE WORRALL
|
Jun 19, 2024 |
|
TRICH TALKS: ANASTASIA LEHNEIS
|
Jun 12, 2024 |
|
TRICH TALKS: JESSA HILLMANN
|
Jun 05, 2024 |
|
TRICH TALKS: EDDIE THOMSON
|
May 29, 2024 |
|
TRICH TALKS: SYDNEY SOUTHERN
|
May 22, 2024 |
|
TRICH TALKS: MICAELA WILLIAMS
|
May 15, 2024 |
|
TRICH TALKS: ALYSSA EDMUNDS
|
May 08, 2024 |
|
TRICH TALKS: MADDY SOSA
|
Apr 24, 2024 |
|
TRICH TALKS: JENNIFER MBANU PART 2
|
Apr 17, 2024 |
|
TRICH TALKS: JENNIFER MBANU PART 1
|
Apr 10, 2024 |
|
TRICH TALKS: RYANN SIMS
|
Apr 03, 2024 |
|
TRICH TALKS: CHRISTINA OBERHAUS
|
Mar 27, 2024 |
|
TRICH TALKS: NARELLE ARMSTRONG
|
Mar 20, 2024 |
|
TRICH TALKS: TARA HAQUE
|
Mar 13, 2024 |
|
TRICH TALKS: OLIVIA WOOD
|
Mar 06, 2024 |
|
TRICH TALKS: ELLE HIRATA
|
Feb 28, 2024 |
|
TRICH TALKS: JORDAN SHEPLEY
|
Feb 21, 2024 |
|
TRICH TALKS: KATIE BANNON
|
Feb 14, 2024 |
|
TRICH TALKS: LAUREN THOMPSON
|
Feb 07, 2024 |
|
TRICH TALKS: JESE MASSER
|
Jan 31, 2024 |
|
TRICH TALKS: JESSICA MARTINEZ
|
Jan 24, 2024 |
|
TRICH TALKS: TASH WILSON
|
Jan 17, 2024 |
|
TRICH TALKS: CHAILLE DEFARIA & KAREN PICKETT PART 2
|
Jan 10, 2024 |
|
TRICH TALKS: CHAILLE DEFARIA & KAREN PICKETT PART 1
|
Jan 03, 2024 |
|
TRICH TALKS: STARR JAUREGUI
|
Dec 27, 2023 |
|
TRICH TALKS: ANDREW ROBINSON
|
Dec 20, 2023 |
|
TRICH TALKS: YAEL LEV-SHOMER
|
Dec 13, 2023 |
|
TRICH TALKS: LUCE FULLER
|
Dec 06, 2023 |
|
TRICH TALKS: JAYDEN
|
Nov 29, 2023 |
|
TRICH TALKS: CARLEE BUSBY
|
Nov 22, 2023 |
|
TRICH TALKS: CLARE MACKAY
|
Nov 15, 2023 |
|
TRICH TALKS: MARI L.
|
Nov 08, 2023 |
|
TRICH TALKS: JASON YU
|
Oct 25, 2023 |
|
TRICH TALKS: HEIDI CUNNINGHAM PART 1
|
Oct 18, 2023 |
|
TRICH TALKS: SANDI CHRISTIANSEN PART 2
|
Oct 11, 2023 |
|
TRICH TALKS: CARLEY ROBINSON
|
Oct 04, 2023 |
|
TRICH TALKS: KIM HASTINGS
|
Sep 27, 2023 |
|
TRICH TALKS: HONEY
|
Sep 20, 2023 |
|
TRICH TALKS: MORGAN HEBERT
|
Sep 13, 2023 |
|
TRICH TALKS: ELLEN CRUPI
|
Sep 06, 2023 |
|
TRICH TALKS: JEN PATTERSON
|
Jul 12, 2023 |
|
TRICH TALKS: SARAH GRACE
|
Jul 05, 2023 |
|
TRICH TALKS: CHARLETTA
|
Jun 21, 2023 |
|
TRICH TALKS: MARNELLE
|
Jun 14, 2023 |
|
TRICH TALKS: HARSH JAMADAGNI
|
Jun 07, 2023 |
|
TRICH TALKS: DAHLYA SHOOK BROWN PART 3
|
Apr 12, 2023 |
|
TRICH TALKS: BRIANNA CONKLIN
|
Apr 05, 2023 |
|
TRICH TALKS: ALEXIS LESSARD
|
Mar 29, 2023 |
|
TRICH TALKS: NATALIE RIETKERK
|
Mar 22, 2023 |
|
TRICH TALKS: EMILY MEADOR
|
Mar 15, 2023 |
|
TRICH TALKS: KASSIDY MELOCHE
|
Mar 08, 2023 |
|
TRICH TALKS: SARA LAZARONY PART 2
|
Feb 22, 2023 |
|
TRICH TALKS: DANI
|
Feb 15, 2023 |
|
TRICH TALKS: SAM ALTIERI
|
Feb 08, 2023 |
|
TRICH TALKS: HEIDI CUNNINGHAM PART 2
|
Jan 25, 2023 |
|
TRICH TALKS: SHANIQUA ROLAND
|
Jan 18, 2023 |
|
TRICH TALKS: EMILY SPLITTER
|
Jan 11, 2023 |
|
TRICH TALKS: KATIE
|
Dec 21, 2022 |
|
TRICH TALKS: HILLARY LACKS
|
Dec 14, 2022 |
|
TRICH TALKS: RENEE BENTLEY
|
Dec 07, 2022 |
|
TRICH TALKS: ALAINA
|
Nov 30, 2022 |
|
TRICH TALKS: BECCA SCHNEIDER
|
Nov 23, 2022 |
|
TRICH TALKS: HARUKA AOKI
|
Nov 16, 2022 |
|
TRICH TALKS: CHLOE HENKEL PART 2
|
Nov 09, 2022 |
|
TRICH TALKS: ELLEN ELIZABETH
|
Sep 28, 2022 |
|
TRICH TALKS: EMMA
|
Sep 21, 2022 |
|
TRICH TALKS: MADDI MICHEL
|
Sep 14, 2022 |
|
TRICH TALKS: KARLEE V.
|
Sep 07, 2022 |
|
TRICH TALKS: ASHLEY KAYHOFF
|
Aug 24, 2022 |
|
TRICH TALKS: DARIA
|
Aug 17, 2022 |
|
TRICH TALKS: ERICA KREPOW
|
Aug 10, 2022 |
|
TRICH TALKS: ARIEL HENDERSON
|
Jul 27, 2022 |
|
TRICH TALKS: AIDEN BROWN PART 1
|
Jul 20, 2022 |
|
TRICH TALKS: SANDI CHRISTIANSEN PART 1
|
Jul 13, 2022 |
|
TRICH TALKS: LAJOYE
|
Jul 06, 2022 |
|
TRICH TALKS: LAUREN MCKEANEY
|
May 18, 2022 |
|
TRICH TALKS: EREINA TOTMAN
|
May 11, 2022 |
|
TRICH TALKS: MORGAN GRISOFF
|
Apr 20, 2022 |
|
TRICH TALKS: JESSICA
|
Apr 13, 2022 |
|
TRICH TALKS: DAHLYA BROWN SHOOK PART 2
|
Apr 06, 2022 |
|
TRICH TALKS: SARA LAZARONY PART 2
|
Mar 30, 2022 |
|
TRICH TALKS: SHANNON CROSSLANDS
|
Mar 23, 2022 |
|
TRICH TALKS: NICOLE SCOTT
|
Mar 16, 2022 |
|
TRICH TALKS: JORDAN COBBS
|
Mar 09, 2022 |
|
TRICH TALKS: APRIL CHRISTINA
|
Feb 23, 2022 |
|
TRICH TALKS: ANEELA IDNANI PART 2
|
Feb 16, 2022 |
|
TRICH TALKS: SARAH CANE
|
Feb 09, 2022 |
|
TRICH TALKS: DOUGLAS PIERCE
|
Jan 26, 2022 |
|
TRICH TALKS: JENNIFER WOJCIK PART 2
|
Jan 19, 2022 |
|
TRICH TALKS: AIDEN BROWN PART 1
|
Jan 12, 2022 |
|
TRICH TALKS: LILY ROSE
|
Nov 02, 2021 |
|
TRICH TALKS: KAITLYN
|
Oct 26, 2021 |
|
TRICH TALKS: TAYLOR AUER
|
Oct 26, 2021 |
|
TRICH TALKS: CASSIE
|
Oct 26, 2021 |
|
TRICH TALKS: KENNEDY PART 2
|
Oct 04, 2021 |
|
TRICH TALKS: KENNEDY PART 1
|
Sep 26, 2021 |
|
TRICH TALKS: SHANA PORTNEY
|
Sep 17, 2021 |
|
TRICH TALKS: HALEY SCIOLA PART 2
|
Sep 07, 2021 |
|
TRICH TALKS: HALEY SCIOLOA PART 1
|
Sep 07, 2021 |
|
TRICH TALKS: SARA LAZARONY PART 1
|
Sep 02, 2021 |
|
TRICH TALKS: KIRBY SCRUPLES
|
Aug 26, 2021 |
|
TRICH TALKS: SARA CANNON
|
Aug 15, 2021 |
|
TRICH TALKS: HOLLY TRAMONT PART 2
|
Aug 11, 2021 |
|
TRICH TALKS: JEN COFFEY PART 1
|
Aug 04, 2021 |
|
TRICH TALKS: HOLLY TRAMONT PART 1
|
Aug 02, 2021 |
|
TRICH TALKS: JULIETTE SANCHEZ
|
Jul 29, 2021 |
|
TRICH TALKS: JULIA JOHNSTON
|
Jul 23, 2021 |
|
TRICH TALKS: GESSIE PEREZ PART 1
|
Jul 23, 2021 |
|
TRICH TALKS: CAMERON MICHLES
|
Jul 23, 2021 |
|
TRICH TALKS: CHLOE HENKEL PART 1
|
Jul 23, 2021 |
|
TRICH TALKS: JAY HUNTER
|
Jul 23, 2021 |
|
TRICH TALKS: MIA ISLAS
|
Jul 23, 2021 |
|
TRICH TALKS: LEIGHANNE DUNLOP
|
Jul 23, 2021 |
|
TRICH TALKS: ANEELA IDNANI PART 1
|
Jul 23, 2021 |
|
TRICH TALKS: CAROLINE HARBISON
|
Jul 22, 2021 |
|
TRICH TALKS: SHARRNIQUE MCEACHERN
|
Jul 22, 2021 |
|
TRICH TALKS: MOLLY EVANS
|
Jul 22, 2021 |
|
TRICH TALKS: DAHLYA BROWN SHOOK PART 1
|
Jul 22, 2021 |
|
TRICH TALKS: EVA CLAUSON
|
Jul 22, 2021 |
|
TRICH TALKS: KEYLEIGH
|
Jul 21, 2021 |
|
TRICH TALKS: CAROLINE
|
Jul 21, 2021 |
|
TRICH TALKS: JENNIFER WOJCIK PART 1
|
Jul 21, 2021 |
|
TRICH TALKS: BRIANNA CUNNINGHAM
|
Jul 21, 2021 |
|
TRICH TALKS: ALESSANDRA ROSSI
|
Jul 21, 2021 |
|
TRICH TALKS: RACHEL HUGHES
|
Jul 20, 2021 |
|
TRICH TALKS: JENNI WILD
|
Jul 20, 2021 |
|
TRICH TALKS: MIDO VINCE
|
Jul 20, 2021 |
|
TRICH TALKS: MARIAH
|
Jul 14, 2021 |
|
TRICH TALKS: KATHERINE
|
Jul 13, 2021 |
|
TRICH TALKS: ANNA GANTT
|
Jul 11, 2021 |
|
TRICH TALKS: DORIN AZERAD
|
Jul 11, 2021 |